{"id":3380,"date":"2025-11-18T08:21:36","date_gmt":"2025-11-17T23:21:36","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3380"},"modified":"2025-11-18T08:21:37","modified_gmt":"2025-11-17T23:21:37","slug":"%e3%80%90%e3%82%82%e3%81%86%e8%bf%b7%e3%82%8f%e3%81%aa%e3%81%84%e3%80%91%e5%bf%83%e3%81%ae%e7%97%85%e6%b0%97%e3%81%af%e3%81%a9%e3%81%93%e3%81%ab%e7%9b%b8%e8%ab%87%e3%81%99%e3%81%b9%e3%81%8d%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3380","title":{"rendered":"\u3010\u3082\u3046\u8ff7\u308f\u306a\u3044\u3011\u5fc3\u306e\u75c5\u6c17\u306f\u3069\u3053\u306b\u76f8\u8ac7\u3059\u3079\u304d\uff1f\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u9055\u3044\u3068\u9078\u3073\u65b9"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/health.body-design.org\/?p=3380\/#%E2%9C%85_%E5%BF%83%E7%99%82%E5%86%85%E7%A7%91%E3%81%A7%E4%B8%BB%E3%81%AB%E7%9B%B8%E8%AB%87%E3%81%95%E3%82%8C%E3%82%8B%E7%97%87%E7%8A%B6%E3%83%BB%E7%96%BE%E6%82%A3%E3%81%AE%E4%BE%8B\" >\u2705 \u5fc3\u7642\u5185\u79d1\u3067\u4e3b\u306b\u76f8\u8ac7\u3055\u308c\u308b\u75c7\u72b6\u30fb\u75be\u60a3\u306e\u4f8b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3380\/#%E3%80%90%E9%87%8D%E8%A6%81%E3%80%91%E6%9C%80%E9%81%A9%E3%81%AA%E5%8F%97%E8%A8%BA%E5%85%88%E3%82%92%E9%81%B8%E3%81%B6%E3%81%9F%E3%82%81%E3%81%AE%E3%82%AC%E3%82%A4%E3%83%89%E3%83%A9%E3%82%A4%E3%83%B3\" >\u3010\u91cd\u8981\u3011\u6700\u9069\u306a\u53d7\u8a3a\u5148\u3092\u9078\u3076\u305f\u3081\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E3%81%AE%E4%B8%8D%E8%AA%BF%E3%80%81%E3%81%A9%E3%81%93%E3%81%AB%E7%9B%B8%E8%AB%87%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%EF%BC%9F\"><\/span>\u5fc3\u306e\u4e0d\u8abf\u3001\u3069\u3053\u306b\u76f8\u8ac7\u3059\u308c\u3070\u3044\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u306a\u3093\u3060\u304b\u6c17\u5206\u304c\u6674\u308c\u306a\u3044\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u3067\u4f53\u306b\u307e\u3067\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u6c17\u304c\u3059\u308b\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u611f\u3058\u305f\u6642\u3001\u79c1\u305f\u3061\u306f\u300c<strong>\u7cbe\u795e\u79d1<\/strong>\u300d\u3068\u300c<strong>\u5fc3\u7642\u5185\u79d1<\/strong>\u300d\u306e\u3069\u3061\u3089\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b\u8ff7\u3046\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3002<br>\u3069\u3061\u3089\u3082\u300c\u5fc3\u306e\u75c5\u300d\u3092\u6271\u3046\u8a3a\u7642\u79d1\u3067\u3059\u304c\u3001\u5c02\u9580\u3068\u3059\u308b\u9818\u57df\u306b\u306f\u660e\u78ba\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3068\u3001\u3042\u306a\u305f\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066<strong>\u6700\u9069\u306a\u53d7\u8a3a\u5148\u3092\u9078\u3076\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u57fa\u6e96<\/strong>\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E7%A5%9E%E7%A7%91%E3%81%A8%E5%BF%83%E7%99%82%E5%86%85%E7%A7%91%E3%81%AE%E6%A0%B9%E6%9C%AC%E7%9A%84%E3%81%AA%E9%81%95%E3%81%84%EF%BC%88%E6%AF%94%E8%BC%83%E8%A1%A8%EF%BC%89\"><\/span>\u7cbe\u795e\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u6839\u672c\u7684\u306a\u9055\u3044\uff08\u6bd4\u8f03\u8868\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u8a3a\u7642\u79d1<\/strong><\/td><td><strong>\u4e3b\u306a\u5bfe\u8c61<\/strong><\/td><td><strong>\u6cbb\u7642\u306e\u7126\u70b9<\/strong><\/td><td><strong>\u533b\u5e2b<\/strong><\/td><td><strong>\u5177\u4f53\u7684\u306a\u75c7\u72b6\u4f8b<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u7cbe\u795e\u79d1<\/strong><\/td><td><strong>\u7cbe\u795e\u75be\u60a3<\/strong>\uff08\u5fc3\u306e\u75c7\u72b6\u304c\u4e3b\u4f53\uff09<\/td><td>\u5fc3\u306e\u75c7\u72b6\u306e\u6539\u5584<\/td><td>\u7cbe\u795e\u79d1\u533b<\/td><td>\u4e0d\u5b89\u3001\u843d\u3061\u8fbc\u307f\u3001\u4e0d\u7720\u3001\u5e7b\u899a\u3001\u5984\u60f3\u306a\u3069<\/td><\/tr><tr><td><strong>\u5fc3\u7642\u5185\u79d1<\/strong><\/td><td><strong>\u5fc3\u8eab\u75c7<\/strong>\uff08\u5fc3\u304c\u539f\u56e0\u3067\u4f53\u306b\u75c7\u72b6\uff09<\/td><td>\u5fc3\u3068\u4f53\u306e\u4e21\u9762\u304b\u3089\u306e\u6cbb\u7642<\/td><td>\u7cbe\u795e\u79d1\u533b\u307e\u305f\u306f\u5185\u79d1\u533b<\/td><td>\u8179\u75db\u3001\u52d5\u60b8\u3001\u5410\u304d\u6c17\u3001\u9ad8\u8840\u5727\u3001\u305c\u3093\u305d\u304f\u306a\u3069\uff08<strong>\u691c\u67fb\u3067\u7570\u5e38\u304c\u306a\u3044\u5834\u5408<\/strong>\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E7%A5%9E%E7%A7%91%EF%BC%88%E7%B2%BE%E7%A5%9E%E7%A5%9E%E7%B5%8C%E7%A7%91%E3%83%BB%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%82%AF%E3%83%AA%E3%83%8B%E3%83%83%E3%82%AF%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u7cbe\u795e\u79d1\uff08\u7cbe\u795e\u795e\u7d4c\u79d1\u30fb\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\uff09\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">\u2705 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id=\"%E7%B2%BE%E7%A5%9E%E7%A7%91%E3%81%A7%E4%B8%BB%E3%81%AB%E7%9B%B8%E8%AB%87%E3%81%95%E3%82%8C%E3%82%8B%E7%97%87%E7%8A%B6%E3%83%BB%E7%96%BE%E6%82%A3%E3%81%AE%E4%BE%8B\"><\/span>\u7cbe\u795e\u79d1\u3067\u4e3b\u306b\u76f8\u8ac7\u3055\u308c\u308b\u75c7\u72b6\u30fb\u75be\u60a3\u306e\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u611f\u60c5\u30fb\u6c17\u5206\u306e\u554f\u984c\uff1a<\/strong> \u5f37\u3044\u843d\u3061\u8fbc\u307f\uff08\u6291\u3046\u3064\uff09\u3001\u6c17\u5206\u306e\u9ad8\u63da\uff08\u8e81\u72b6\u614b\uff09\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6975\u7aef\u306a\u4e0d\u5b89<\/li>\n\n\n\n<li><strong>\u601d\u8003\u30fb\u8a8d\u77e5\u306e\u554f\u984c\uff1a<\/strong> \u5e7b\u899a\u3001\u5984\u60f3\u3001\u300c\u8ab0\u304b\u306b\u60aa\u53e3\u3092\u8a00\u308f\u308c\u3066\u3044\u308b\u6c17\u304c\u3059\u308b\u300d<\/li>\n\n\n\n<li><strong>\u884c\u52d5\u30fb\u610f\u6b32\u306e\u554f\u984c\uff1a<\/strong> 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id=\"%E3%80%90%E9%87%8D%E8%A6%81%E3%80%91%E6%9C%80%E9%81%A9%E3%81%AA%E5%8F%97%E8%A8%BA%E5%85%88%E3%82%92%E9%81%B8%E3%81%B6%E3%81%9F%E3%82%81%E3%81%AE%E3%82%AC%E3%82%A4%E3%83%89%E3%83%A9%E3%82%A4%E3%83%B3\"><\/span>\u3010\u91cd\u8981\u3011\u6700\u9069\u306a\u53d7\u8a3a\u5148\u3092\u9078\u3076\u305f\u3081\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<span 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class=\"wp-block-list\">\n<li><strong>\u5fc3\u306e\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408<\/strong>\uff08\u4e0d\u5b89\u3001\u843d\u3061\u8fbc\u307f\u3001\u610f\u6b32\u4f4e\u4e0b\u3001\u4e0d\u7720\u306a\u3069\uff09\uff1a<strong>\u7cbe\u795e\u79d1<\/strong><\/li>\n\n\n\n<li><strong>\u8eab\u4f53\u306e\u75c7\u72b6\u304c\u5f37\u304f\u3001\u5185\u79d1\u306a\u3069\u3067\u300c\u7570\u5e38\u306a\u3057\u300d\u3068\u8a00\u308f\u308c\u305f\u5834\u5408<\/strong>\uff1a<strong>\u5fc3\u7642\u5185\u79d1<\/strong><\/li>\n\n\n\n<li><strong>\u4f8b\uff1a<\/strong> \u80c3\u306e\u8abf\u5b50\u304c\u60aa\u3044\uff08\u5fc3\u7642\u5185\u79d1\uff09\u3001\u98df\u6b32\u304c\u306a\u304f\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\uff08\u7cbe\u795e\u79d1\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>2. 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