{"id":3403,"date":"2025-10-24T15:41:38","date_gmt":"2025-10-24T06:41:38","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3403"},"modified":"2025-11-24T15:50:38","modified_gmt":"2025-11-24T06:50:38","slug":"%e3%80%90%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e7%a8%ae%e9%a1%9e%e3%81%a8%e9%81%b8%e3%81%b3%e6%96%b9%e3%80%91%e8%87%aa%e5%88%86%e3%81%ab%e5%90%88%e3%81%86%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3403","title":{"rendered":"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046"},"content":{"rendered":"\n<p>\u300c\u5fc3\u3092\u6574\u7406\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u96e3\u3057\u3044\u3053\u3068\u306f\u7d9a\u304b\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u306f\u975e\u5e38\u306b\u591a\u304f\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3059\u3079\u3066\u3092\u5b8c\u74a7\u306b\u3053\u306a\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u306e\u81ea\u5206\u306e\u72b6\u614b\u3084\u60a9\u307f\u306b\u5408\u308f\u305b\u3066\u3001\u300c\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u300d\u3092\u81ea\u7531\u306b\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3084\u3001\u6012\u308a\u30fb\u4eba\u898b\u77e5\u308a\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u60a9\u307f\u3078\u306e\u6d3b\u7528\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u300c\u8a8d\u77e5\uff08\u3082\u306e\u306e\u53d7\u3051\u53d6\u308a\u65b9\uff09\u300d\u3068\u300c\u884c\u52d5\u300d\u306b\u50cd\u304d\u304b\u3051\u308b\u5fc3\u7406\u7642\u6cd5\u306e\u7dcf\u79f0\u3067\u3059\u3002<br>\u305d\u306e\u624b\u6cd5\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a8d\u77e5\u306e\u4fee\u6b63<\/strong>: \u8003\u3048\u65b9\u306e\u30af\u30bb\u3092\u898b\u76f4\u3059\uff08\u30b3\u30e9\u30e0\u6cd5\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u884c\u52d5\u306e\u4fee\u6b63<\/strong>: \u884c\u52d5\u3092\u5909\u3048\u3066\u6c17\u5206\u3092\u5909\u3048\u308b\uff08\u884c\u52d5\u6d3b\u6027\u5316\u7642\u6cd5\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong>: 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id=\"%E4%B8%8D%E5%AE%89%E3%81%8C%E5%BC%B7%E3%81%84%E4%BA%BA%E3%81%AF%E3%80%8C%E3%82%B9%E3%83%A2%E3%83%BC%E3%83%AB%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E3%80%8D%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%88%E3%81%86\"><\/span>\u4e0d\u5b89\u304c\u5f37\u3044\u4eba\u306f\u300c\u30b9\u30e2\u30fc\u30eb\u30b9\u30c6\u30c3\u30d7\u300d\u304b\u3089\u59cb\u3081\u3088\u3046<span 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