{"id":3403,"date":"2025-10-24T15:41:38","date_gmt":"2025-10-24T06:41:38","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3403"},"modified":"2025-11-24T15:50:38","modified_gmt":"2025-11-24T06:50:38","slug":"%e3%80%90%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e7%a8%ae%e9%a1%9e%e3%81%a8%e9%81%b8%e3%81%b3%e6%96%b9%e3%80%91%e8%87%aa%e5%88%86%e3%81%ab%e5%90%88%e3%81%86%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3403","title":{"rendered":"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u5fc3\u3092\u6574\u7406\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u96e3\u3057\u3044\u3053\u3068\u306f\u7d9a\u304b\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u306f\u975e\u5e38\u306b\u591a\u304f\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3059\u3079\u3066\u3092\u5b8c\u74a7\u306b\u3053\u306a\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u306e\u81ea\u5206\u306e\u72b6\u614b\u3084\u60a9\u307f\u306b\u5408\u308f\u305b\u3066\u3001\u300c\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u300d\u3092\u81ea\u7531\u306b\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3084\u3001\u6012\u308a\u30fb\u4eba\u898b\u77e5\u308a\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u60a9\u307f\u3078\u306e\u6d3b\u7528\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3403\/#%E6%96%B9%E6%B3%95%E3%81%AF%E3%81%B2%E3%81%A8%E3%81%A4%E3%81%98%E3%82%83%E3%81%AA%E3%81%84%EF%BC%81%E8%87%AA%E5%88%86%E3%81%AB%E5%90%88%E3%81%86%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB%E3%82%92%E9%81%B8%E3%81%BC%E3%81%86\" >\u65b9\u6cd5\u306f\u3072\u3068\u3064\u3058\u3083\u306a\u3044\uff01\u81ea\u5206\u306b\u5408\u3046\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u307c\u3046<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3403\/#%E4%BB%8A%E3%80%81%E6%B3%A8%E7%9B%AE%E3%81%AE%E3%80%8C%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%80%8D%E3%82%82%E3%81%9D%E3%81%AE%E4%B8%80%E7%A8%AE\" >\u4eca\u3001\u6ce8\u76ee\u306e\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3082\u305d\u306e\u4e00\u7a2e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3403\/#%E4%B8%8D%E5%AE%89%E3%81%8C%E5%BC%B7%E3%81%84%E4%BA%BA%E3%81%AF%E3%80%8C%E3%82%B9%E3%83%A2%E3%83%BC%E3%83%AB%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E3%80%8D%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%88%E3%81%86\" >\u4e0d\u5b89\u304c\u5f37\u3044\u4eba\u306f\u300c\u30b9\u30e2\u30fc\u30eb\u30b9\u30c6\u30c3\u30d7\u300d\u304b\u3089\u59cb\u3081\u3088\u3046<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3403\/#%E3%80%8C0%E3%81%8B100%E3%81%8B%E6%80%9D%E8%80%83%E3%80%8D%E3%82%92%E6%89%8B%E6%94%BE%E3%81%99\" >\u300c0\u304b100\u304b\u601d\u8003\u300d\u3092\u624b\u653e\u3059<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3403\/#%E6%80%A7%E6%A0%BC%E3%81%A0%E3%81%A8%E6%80%9D%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%EF%BC%9F%E3%80%8C%E6%80%92%E3%82%8A%E3%80%8D%E3%82%84%E3%80%8C%E4%BA%BA%E8%A6%8B%E7%9F%A5%E3%82%8A%E3%80%8D%E3%81%AE%E6%94%B9%E5%96%84\" >\u6027\u683c\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300c\u6012\u308a\u300d\u3084\u300c\u4eba\u898b\u77e5\u308a\u300d\u306e\u6539\u5584<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3403\/#%E6%80%92%E3%82%8A%E3%81%AE%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB%EF%BC%88%E3%82%A2%E3%83%B3%E3%82%AC%E3%83%BC%E3%83%9E%E3%83%8D%E3%82%B8%E3%83%A1%E3%83%B3%E3%83%88%EF%BC%89\" >\u6012\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff08\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3403\/#%E4%BA%BA%E8%A6%8B%E7%9F%A5%E3%82%8A%E3%83%BB%E5%AF%BE%E4%BA%BA%E4%B8%8D%E5%AE%89%E3%81%AE%E5%85%8B%E6%9C%8D\" >\u4eba\u898b\u77e5\u308a\u30fb\u5bfe\u4eba\u4e0d\u5b89\u306e\u514b\u670d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3403\/#%E3%80%90%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%83%AA%E3%82%B9%E3%83%88%E3%80%91%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%AF%E3%81%93%E3%82%93%E3%81%AA%E6%82%A9%E3%81%BF%E3%81%AB%E5%BD%B9%E7%AB%8B%E3%81%A1%E3%81%BE%E3%81%99\" >\u3010\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3011\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3053\u3093\u306a\u60a9\u307f\u306b\u5f79\u7acb\u3061\u307e\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3403\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E3%81%BE%E3%81%9A%E3%81%AF%E3%80%8C%E5%AE%9F%E9%A8%93%E3%80%8D%E3%81%99%E3%82%8B%E3%81%A4%E3%82%82%E3%82%8A%E3%81%A7%E4%B8%80%E6%AD%A9%E3%82%92\" >\u307e\u3068\u3081\uff1a\u307e\u305a\u306f\u300c\u5b9f\u9a13\u300d\u3059\u308b\u3064\u3082\u308a\u3067\u4e00\u6b69\u3092<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E3%81%AF%E3%81%B2%E3%81%A8%E3%81%A4%E3%81%98%E3%82%83%E3%81%AA%E3%81%84%EF%BC%81%E8%87%AA%E5%88%86%E3%81%AB%E5%90%88%E3%81%86%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB%E3%82%92%E9%81%B8%E3%81%BC%E3%81%86\"><\/span>\u65b9\u6cd5\u306f\u3072\u3068\u3064\u3058\u3083\u306a\u3044\uff01\u81ea\u5206\u306b\u5408\u3046\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u307c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u300c\u8a8d\u77e5\uff08\u3082\u306e\u306e\u53d7\u3051\u53d6\u308a\u65b9\uff09\u300d\u3068\u300c\u884c\u52d5\u300d\u306b\u50cd\u304d\u304b\u3051\u308b\u5fc3\u7406\u7642\u6cd5\u306e\u7dcf\u79f0\u3067\u3059\u3002<br>\u305d\u306e\u624b\u6cd5\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a8d\u77e5\u306e\u4fee\u6b63<\/strong>: \u8003\u3048\u65b9\u306e\u30af\u30bb\u3092\u898b\u76f4\u3059\uff08\u30b3\u30e9\u30e0\u6cd5\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u884c\u52d5\u306e\u4fee\u6b63<\/strong>: \u884c\u52d5\u3092\u5909\u3048\u3066\u6c17\u5206\u3092\u5909\u3048\u308b\uff08\u884c\u52d5\u6d3b\u6027\u5316\u7642\u6cd5\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong>: \u547c\u5438\u6cd5\u3084\u7b4b\u5f1b\u7de9\u6cd5\u3067\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u89e3\u304f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E3%80%81%E6%B3%A8%E7%9B%AE%E3%81%AE%E3%80%8C%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%80%8D%E3%82%82%E3%81%9D%E3%81%AE%E4%B8%80%E7%A8%AE\"><\/span>\u4eca\u3001\u6ce8\u76ee\u306e\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3082\u305d\u306e\u4e00\u7a2e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3082\u3001\u5b9f\u306f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u300c\u7b2c3\u4e16\u4ee3\u300d\u3068\u547c\u3070\u308c\u308b\u624b\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u904e\u53bb\u306e\u5f8c\u6094\u3084\u672a\u6765\u306e\u4e0d\u5b89\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u300d\u306e\u4f53\u9a13\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u306e\u30eb\u30fc\u30d7\u304b\u3089\u5fc3\u3092\u89e3\u653e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%AE%89%E3%81%8C%E5%BC%B7%E3%81%84%E4%BA%BA%E3%81%AF%E3%80%8C%E3%82%B9%E3%83%A2%E3%83%BC%E3%83%AB%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E3%80%8D%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%88%E3%81%86\"><\/span>\u4e0d\u5b89\u304c\u5f37\u3044\u4eba\u306f\u300c\u30b9\u30e2\u30fc\u30eb\u30b9\u30c6\u30c3\u30d7\u300d\u304b\u3089\u59cb\u3081\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6bce\u65e5\u306e\u30ef\u30fc\u30af\u306a\u3093\u3066\u7121\u7406\u300d\u300c\u7d9a\u3051\u3089\u308c\u308b\u81ea\u4fe1\u304c\u306a\u3044\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u611f\u3058\u3066\u3057\u307e\u3046\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u305d\u306e\u4e0d\u5b89\u81ea\u4f53\u304c\u300c\u5b8c\u74a7\u306b\u3084\u3089\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u8a8d\u77e5\uff08\u8003\u3048\u65b9\u306e\u30af\u30bb\uff09\u304b\u3089\u6765\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C0%E3%81%8B100%E3%81%8B%E6%80%9D%E8%80%83%E3%80%8D%E3%82%92%E6%89%8B%E6%94%BE%E3%81%99\"><\/span>\u300c0\u304b100\u304b\u601d\u8003\u300d\u3092\u624b\u653e\u3059<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044\u4eba\u306f\u3001\u767d\u304b\u9ed2\u304b\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u305f\u304c\u308b\u300c\u5168\u304b\u7121\u304b\u601d\u8003\uff080\u304b100\u304b\u601d\u8003\uff09\u300d\u306b\u9665\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d7 \u300c\u5b8c\u74a7\u306b\u3067\u304d\u306a\u3044\u306a\u3089\u3001\u3084\u308b\u610f\u5473\u304c\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u25cb \u300c\u4eca\u65e5\u306f\u5c11\u3057\u3060\u3051\u3067\u304d\u305f\u300d\u300c\u3067\u304d\u305d\u3046\u306a\u3053\u3068\u304b\u3089\u3084\u308c\u3070\u3044\u3044\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u306a\u3069\u3001\u30cf\u30fc\u30c9\u30eb\u306e\u4f4e\u3044\u3082\u306e\u304b\u3089\u3067\u5927\u4e08\u592b\u3067\u3059\u3002<br>\u300c\u7d76\u5bfe\u306b\u7121\u7406\u3068\u3044\u3046\u6839\u62e0\u306f\u306a\u3044\u300d\u300c\u610f\u5916\u3068\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3001\u601d\u8003\u3092\u67d4\u8edf\u306b\u3059\u308b\u7df4\u7fd2\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%A7%E6%A0%BC%E3%81%A0%E3%81%A8%E6%80%9D%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%EF%BC%9F%E3%80%8C%E6%80%92%E3%82%8A%E3%80%8D%E3%82%84%E3%80%8C%E4%BA%BA%E8%A6%8B%E7%9F%A5%E3%82%8A%E3%80%8D%E3%81%AE%E6%94%B9%E5%96%84\"><\/span>\u6027\u683c\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300c\u6012\u308a\u300d\u3084\u300c\u4eba\u898b\u77e5\u308a\u300d\u306e\u6539\u5584<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6012\u308a\u3063\u307d\u3044\u6027\u683c\u300d\u300c\u6975\u5ea6\u306e\u4eba\u898b\u77e5\u308a\u300d\u306f\u3001\u751f\u307e\u308c\u3064\u304d\u306e\u6027\u683c\u3067\u306f\u306a\u304f\u3001\u300c\u8a8d\u77e5\uff08\u6349\u3048\u65b9\uff09\u300d\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u3053\u308c\u3089\u3092\u5909\u3048\u308b\u306e\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%92%E3%82%8A%E3%81%AE%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB%EF%BC%88%E3%82%A2%E3%83%B3%E3%82%AC%E3%83%BC%E3%83%9E%E3%83%8D%E3%82%B8%E3%83%A1%E3%83%B3%E3%83%88%EF%BC%89\"><\/span>\u6012\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff08\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6012\u308a\u304c\u6291\u3048\u3089\u308c\u306a\u3044\u4eba\u306f\u3001\u6b63\u7fa9\u611f\u304c\u5f37\u304f\u771f\u9762\u76ee\u306a\u4eba\u306b\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u56e0\u306f\u300c\u301c\u3059\u3079\u304d\uff08\u3079\u304d\u601d\u8003\uff09\u300d\u3068\u3044\u3046\u4fa1\u5024\u89b3\u3067\u3059\u3002<br>\u300c\u76f8\u624b\u3082\u3053\u3046\u3042\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u671f\u5f85\u304c\u88cf\u5207\u3089\u308c\u305f\u6642\u306b\u5f37\u3044\u6012\u308a\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3053\u306e\u300c\u3079\u304d\u300d\u3092\u7de9\u3081\u308b\u3053\u3068\u3067\u3001\u6012\u308a\u306f\u93ae\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E8%A6%8B%E7%9F%A5%E3%82%8A%E3%83%BB%E5%AF%BE%E4%BA%BA%E4%B8%8D%E5%AE%89%E3%81%AE%E5%85%8B%E6%9C%8D\"><\/span>\u4eba\u898b\u77e5\u308a\u30fb\u5bfe\u4eba\u4e0d\u5b89\u306e\u514b\u670d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u306a\u3044\u3001\u4eba\u304c\u6016\u3044\u3068\u3044\u3046\u60a9\u307f\u306b\u306f\u3001\u300c\u5acc\u308f\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u300c\u6065\u3092\u304b\u3044\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u96a0\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4ed6\u4eba\u306f\u81ea\u5206\u304c\u601d\u3046\u307b\u3069\u3001\u81ea\u5206\u306e\u3053\u3068\u3092\u6c17\u306b\u3057\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u76ee\u3092\u5411\u3051\u3001\u6975\u7aef\u306a\u81ea\u5206\u30eb\u30fc\u30eb\uff08\u975e\u9069\u5fdc\u7684\u8a8d\u77e5\uff09\u3092\u73fe\u5b9f\u306b\u5373\u3057\u305f\u8003\u3048\uff08\u9069\u5fdc\u7684\u8a8d\u77e5\uff09\u3078\u3068\u4fee\u6b63\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%83%AA%E3%82%B9%E3%83%88%E3%80%91%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%AF%E3%81%93%E3%82%93%E3%81%AA%E6%82%A9%E3%81%BF%E3%81%AB%E5%BD%B9%E7%AB%8B%E3%81%A1%E3%81%BE%E3%81%99\"><\/span>\u3010\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3011\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3053\u3093\u306a\u60a9\u307f\u306b\u5f79\u7acb\u3061\u307e\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u60a9\u307f\u3067\u8f9b\u3055\u3092\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u304c\u89e3\u6c7a\u306e\u7cf8\u53e3\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9<\/strong><br>\u4f1a\u793e\u306b\u884c\u304f\u306e\u304c\u8f9b\u3044\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u62bc\u3057\u3064\u3076\u3055\u308c\u305d\u3046<\/li>\n\n\n\n<li><strong>\u5bfe\u4eba\u95a2\u4fc2<\/strong><br>\u4eba\u524d\u3067\u8a71\u3059\u306e\u304c\u6016\u3044\u3001\u4eba\u306e\u8996\u7dda\u304c\u6c17\u306b\u306a\u308b<\/li>\n\n\n\n<li><strong>\u81ea\u5df1\u80af\u5b9a\u611f<\/strong><br>\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u306a\u304f\u3001\u3059\u3050\u306b\u4e0d\u5b89\u306b\u306a\u308b<\/li>\n\n\n\n<li><strong>\u5b64\u72ec\u611f<\/strong><br>\u604b\u4eba\u3084\u53cb\u4eba\u304c\u304a\u3089\u305a\u3001\u5b64\u72ec\u3067\u5bc2\u3057\u3044<\/li>\n\n\n\n<li><strong>\u611f\u60c5\u306e\u7206\u767a<\/strong><br>\u601d\u3044\u901a\u308a\u306b\u3044\u304b\u306a\u3044\u3068\u3001\u3059\u3050\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li><strong>\u30d1\u30fc\u30c8\u30ca\u30fc\u95a2\u4fc2<\/strong><br>\u592b\u5a66\u3084\u604b\u4eba\u3068\u306e\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044<\/li>\n\n\n\n<li><strong>\u81ea\u5df1\u72a0\u7272<\/strong><br>\u5acc\u308f\u308c\u308b\u306e\u304c\u6016\u304f\u3066\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u6211\u6162\u3057\u3066\u3057\u307e\u3046<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E3%81%BE%E3%81%9A%E3%81%AF%E3%80%8C%E5%AE%9F%E9%A8%93%E3%80%8D%E3%81%99%E3%82%8B%E3%81%A4%E3%82%82%E3%82%8A%E3%81%A7%E4%B8%80%E6%AD%A9%E3%82%92\"><\/span>\u307e\u3068\u3081\uff1a\u307e\u305a\u306f\u300c\u5b9f\u9a13\u300d\u3059\u308b\u3064\u3082\u308a\u3067\u4e00\u6b69\u3092<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u5fc3\u3092\u7e1b\u308a\u4ed8\u3051\u3066\u3044\u308b\u300c\u601d\u3044\u8fbc\u307f\u300d\u3084\u300c\u30eb\u30fc\u30eb\u300d\u306b\u6c17\u3065\u304d\u3001\u3082\u3063\u3068\u697d\u306b\u751f\u304d\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6cbb\u305d\u3046\u300d\u3068\u6c17\u8ca0\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u300c\u3061\u3087\u3063\u3068\u8a66\u3057\u306b\u3084\u3063\u3066\u307f\u308b\u304b\u300d\u3068\u3044\u3046\u5b9f\u9a13\u306e\u3088\u3046\u306a\u6c17\u6301\u3061\u3067\u3001\u81ea\u5206\u306b\u5408\u3044\u305d\u3046\u306a\u65b9\u6cd5\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u305d\u306e\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u3001\u5fc3\u306e\u666f\u8272\u3092\u5927\u304d\u304f\u5909\u3048\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5fc3\u3092\u6574\u7406\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u96e3\u3057\u3044\u3053\u3068\u306f\u7d9a\u304b\u306a\u3044\u2026\u300d \u305d\u3046\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u306f\u975e\u5e38\u306b\u591a\u304f\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u3059\u3079\u3066\u3092\u5b8c\u74a7\u306b\u3053\u306a\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u4eca\u306e\u81ea\u5206\u306e\u72b6\u614b\u3084\u60a9\u307f\u306b\u5408\u308f\u305b\u3066\u3001\u300c\u81ea<\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[116],"tags":[],"class_list":["post-3403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u5fc3\u3092\u6574\u7406\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u96e3\u3057\u3044\u3053\u3068\u306f\u7d9a\u304b\u306a\u3044\u2026\u300d \u305d\u3046\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u306f\u975e\u5e38\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"I.B.D\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/health.body-design.org\/?p=3403\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u5065\u5eb7\u60c5\u5831\u9928 B-side | \u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046 | \u5065\u5eb7\u60c5\u5831\u9928 B-side\" \/>\n\t\t<meta property=\"og:description\" content=\"\u300c\u5fc3\u3092\u6574\u7406\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u96e3\u3057\u3044\u3053\u3068\u306f\u7d9a\u304b\u306a\u3044\u2026\u300d \u305d\u3046\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u306f\u975e\u5e38\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/health.body-design.org\/?p=3403\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1111\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-10-24T06:41:38+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-24T06:50:38+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@IBD15\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046 | \u5065\u5eb7\u60c5\u5831\u9928 B-side\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u300c\u5fc3\u3092\u6574\u7406\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u96e3\u3057\u3044\u3053\u3068\u306f\u7d9a\u304b\u306a\u3044\u2026\u300d \u305d\u3046\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u306f\u975e\u5e38\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@IBD15\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403#blogposting\",\"name\":\"\\u3010\\u8a8d\\u77e5\\u884c\\u52d5\\u7642\\u6cd5\\u306e\\u7a2e\\u985e\\u3068\\u9078\\u3073\\u65b9\\u3011\\u81ea\\u5206\\u306b\\u5408\\u3046\\u65b9\\u6cd5\\u3067\\u5fc3\\u3092\\u8efd\\u304f\\u3057\\u3088\\u3046 | \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"headline\":\"\\u3010\\u8a8d\\u77e5\\u884c\\u52d5\\u7642\\u6cd5\\u306e\\u7a2e\\u985e\\u3068\\u9078\\u3073\\u65b9\\u3011\\u81ea\\u5206\\u306b\\u5408\\u3046\\u65b9\\u6cd5\\u3067\\u5fc3\\u3092\\u8efd\\u304f\\u3057\\u3088\\u3046\",\"author\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/YUKA150701038569_TP_V-1.jpg\",\"width\":1600,\"height\":1111,\"caption\":\"\\u66f8\\u985e\\u3092\\u958b\\u3044\\u3066\\u3044\\u308b\\u5973\\u6027\"},\"datePublished\":\"2025-10-24T15:41:38+09:00\",\"dateModified\":\"2025-11-24T15:50:38+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403#webpage\"},\"articleSection\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/health.body-design.org\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"position\":2,\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\",\"item\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"position\":3,\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\",\"item\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403#listItem\",\"name\":\"\\u3010\\u8a8d\\u77e5\\u884c\\u52d5\\u7642\\u6cd5\\u306e\\u7a2e\\u985e\\u3068\\u9078\\u3073\\u65b9\\u3011\\u81ea\\u5206\\u306b\\u5408\\u3046\\u65b9\\u6cd5\\u3067\\u5fc3\\u3092\\u8efd\\u304f\\u3057\\u3088\\u3046\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403#listItem\",\"position\":4,\"name\":\"\\u3010\\u8a8d\\u77e5\\u884c\\u52d5\\u7642\\u6cd5\\u306e\\u7a2e\\u985e\\u3068\\u9078\\u3073\\u65b9\\u3011\\u81ea\\u5206\\u306b\\u5408\\u3046\\u65b9\\u6cd5\\u3067\\u5fc3\\u3092\\u8efd\\u304f\\u3057\\u3088\\u3046\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\",\"name\":\"I.B.D\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"I.B.D\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/?author=1\",\"name\":\"I.B.D\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"I.B.D\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403#webpage\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403\",\"name\":\"\\u3010\\u8a8d\\u77e5\\u884c\\u52d5\\u7642\\u6cd5\\u306e\\u7a2e\\u985e\\u3068\\u9078\\u3073\\u65b9\\u3011\\u81ea\\u5206\\u306b\\u5408\\u3046\\u65b9\\u6cd5\\u3067\\u5fc3\\u3092\\u8efd\\u304f\\u3057\\u3088\\u3046 | \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"description\":\"\\u300c\\u5fc3\\u3092\\u6574\\u7406\\u3057\\u305f\\u3044\\u3051\\u308c\\u3069\\u3001\\u96e3\\u3057\\u3044\\u3053\\u3068\\u306f\\u7d9a\\u304b\\u306a\\u3044\\u2026\\u300d \\u305d\\u3046\\u611f\\u3058\\u3066\\u3044\\u307e\\u305b\\u3093\\u304b\\uff1f \\u5b9f\\u306f\\u3001\\u8a8d\\u77e5\\u884c\\u52d5\\u7642\\u6cd5\\uff08CBT\\uff09\\u306b\\u306f\\u975e\\u5e38\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/YUKA150701038569_TP_V-1.jpg\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403\\\/#mainImage\",\"width\":1600,\"height\":1111,\"caption\":\"\\u66f8\\u985e\\u3092\\u958b\\u3044\\u3066\\u3044\\u308b\\u5973\\u6027\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3403#mainImage\"},\"datePublished\":\"2025-10-24T15:41:38+09:00\",\"dateModified\":\"2025-11-24T15:50:38+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#website\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/\",\"name\":\"\\u65e5\\u3005\\u306e\\u5065\\u5eb7\\u3068\\u8eab\\u4f53\\u4f5c\\u308a\\u306b\\u5f79\\u7acb\\u3064\\u60c5\\u5831\\u3092\\u304a\\u5c4a\\u3051\\u3001\\u5c11\\u3057\\u9055\\u3063\\u305f\\u8996\\u70b9\\u304b\\u3089\\u5065\\u5eb7\\u306e\\u88cf\\u5074\\u3082\\u8aad\\u307f\\u89e3\\u304d\\u307e\\u3059\\u3002 \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"description\":\"\\u65e5\\u3005\\u306e\\u5065\\u5eb7\\u3068\\u8eab\\u4f53\\u4f5c\\u308a\\u306b\\u5f79\\u7acb\\u3064\\u60c5\\u5831\\u3092\\u304a\\u5c4a\\u3051\\u3001\\u5c11\\u3057\\u9055\\u3063\\u305f\\u8996\\u70b9\\u304b\\u3089\\u5065\\u5eb7\\u306e\\u88cf\\u5074\\u3082\\u8aad\\u307f\\u89e3\\u304d\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u300c\u5fc3\u3092\u6574\u7406\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u96e3\u3057\u3044\u3053\u3068\u306f\u7d9a\u304b\u306a\u3044\u2026\u300d \u305d\u3046\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u306f\u975e\u5e38","canonical_url":"https:\/\/health.body-design.org\/?p=3403","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/health.body-design.org\/?p=3403#blogposting","name":"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","headline":"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046","author":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"publisher":{"@id":"https:\/\/health.body-design.org\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg","width":1600,"height":1111,"caption":"\u66f8\u985e\u3092\u958b\u3044\u3066\u3044\u308b\u5973\u6027"},"datePublished":"2025-10-24T15:41:38+09:00","dateModified":"2025-11-24T15:50:38+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/health.body-design.org\/?p=3403#webpage"},"isPartOf":{"@id":"https:\/\/health.body-design.org\/?p=3403#webpage"},"articleSection":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"},{"@type":"BreadcrumbList","@id":"https:\/\/health.body-design.org\/?p=3403#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/health.body-design.org#listItem","position":1,"name":"Home","item":"https:\/\/health.body-design.org","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","position":2,"name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb","item":"https:\/\/health.body-design.org\/?cat=142","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","position":3,"name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9","item":"https:\/\/health.body-design.org\/?cat=116","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?p=3403#listItem","name":"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046"},"previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?p=3403#listItem","position":4,"name":"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046","previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"}}]},{"@type":"Person","@id":"https:\/\/health.body-design.org\/#person","name":"I.B.D","image":{"@type":"ImageObject","@id":"https:\/\/health.body-design.org\/?p=3403#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g","width":96,"height":96,"caption":"I.B.D"}},{"@type":"Person","@id":"https:\/\/health.body-design.org\/?author=1#author","url":"https:\/\/health.body-design.org\/?author=1","name":"I.B.D","image":{"@type":"ImageObject","@id":"https:\/\/health.body-design.org\/?p=3403#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g","width":96,"height":96,"caption":"I.B.D"}},{"@type":"WebPage","@id":"https:\/\/health.body-design.org\/?p=3403#webpage","url":"https:\/\/health.body-design.org\/?p=3403","name":"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u300c\u5fc3\u3092\u6574\u7406\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u96e3\u3057\u3044\u3053\u3068\u306f\u7d9a\u304b\u306a\u3044\u2026\u300d \u305d\u3046\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u306f\u975e\u5e38","inLanguage":"ja","isPartOf":{"@id":"https:\/\/health.body-design.org\/#website"},"breadcrumb":{"@id":"https:\/\/health.body-design.org\/?p=3403#breadcrumblist"},"author":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"creator":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg","@id":"https:\/\/health.body-design.org\/?p=3403\/#mainImage","width":1600,"height":1111,"caption":"\u66f8\u985e\u3092\u958b\u3044\u3066\u3044\u308b\u5973\u6027"},"primaryImageOfPage":{"@id":"https:\/\/health.body-design.org\/?p=3403#mainImage"},"datePublished":"2025-10-24T15:41:38+09:00","dateModified":"2025-11-24T15:50:38+09:00"},{"@type":"WebSite","@id":"https:\/\/health.body-design.org\/#website","url":"https:\/\/health.body-design.org\/","name":"\u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002 \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/health.body-design.org\/#person"}}]},"og:locale":"ja_JP","og:site_name":"\u5065\u5eb7\u60c5\u5831\u9928 B-side | \u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002","og:type":"article","og:title":"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","og:description":"\u300c\u5fc3\u3092\u6574\u7406\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u96e3\u3057\u3044\u3053\u3068\u306f\u7d9a\u304b\u306a\u3044\u2026\u300d \u305d\u3046\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u306f\u975e\u5e38","og:url":"https:\/\/health.body-design.org\/?p=3403","og:image":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg","og:image:secure_url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg","og:image:width":1600,"og:image:height":1111,"article:published_time":"2025-10-24T06:41:38+00:00","article:modified_time":"2025-11-24T06:50:38+00:00","twitter:card":"summary_large_image","twitter:site":"@IBD15","twitter:title":"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","twitter:description":"\u300c\u5fc3\u3092\u6574\u7406\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u96e3\u3057\u3044\u3053\u3068\u306f\u7d9a\u304b\u306a\u3044\u2026\u300d \u305d\u3046\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u306f\u975e\u5e38","twitter:creator":"@IBD15","twitter:image":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg"},"aioseo_meta_data":{"post_id":"3403","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":null,"keyphrases":{"focus":{"keyphrase":"\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3000\u7a2e\u985e","score":27,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":-999,"maxScore":9,"error":1,"length":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":[],"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-11-24 06:41:38","updated":"2025-11-24 06:59:43","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\/?cat=142\" title=\"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb\">\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\/?cat=116\" title=\"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/health.body-design.org"},{"label":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb","link":"https:\/\/health.body-design.org\/?cat=142"},{"label":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9","link":"https:\/\/health.body-design.org\/?cat=116"},{"label":"\u3010\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9\u3011\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3067\u5fc3\u3092\u8efd\u304f\u3057\u3088\u3046","link":"https:\/\/health.body-design.org\/?p=3403"}],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3403"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}