{"id":3430,"date":"2025-12-02T09:12:26","date_gmt":"2025-12-02T00:12:26","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3430"},"modified":"2025-12-02T09:12:26","modified_gmt":"2025-12-02T00:12:26","slug":"%e6%80%92%e3%82%8a%e3%81%ae%e6%84%9f%e6%83%85%e3%82%92%e5%8a%9b%e3%81%ab%e5%a4%89%e3%81%88%e3%82%8b%ef%bc%81%e3%82%b9%e3%82%ad%e3%83%bc%e3%83%9e%e7%99%82%e6%b3%95%e3%81%ab%e5%9f%ba%e3%81%a5%e3%81%84","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3430","title":{"rendered":"\u6012\u308a\u306e\u611f\u60c5\u3092\u529b\u306b\u5909\u3048\u308b\uff01\u30b9\u30ad\u30fc\u30de\u7642\u6cd5\u306b\u57fa\u3065\u3044\u305f\u300c\u904e\u5270\u4fdd\u969c\u30e2\u30fc\u30c9\u300d\u304b\u3089\u306e\u8131\u5374\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6012\u308a\u306e\u611f\u60c5\u306f\u3001\u3042\u306a\u305f\u306e\u5fc3\u3092\u5b88\u308d\u3046\u3068\u3059\u308b<strong>\u30b3\u30fc\u30d4\u30f3\u30b0\u30e2\u30fc\u30c9\uff08\u5bfe\u51e6\u6cd5\u30e2\u30fc\u30c9\uff09\u304b\u3089\u751f\u307e\u308c\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><br><strong>\u5927\u5207\u306a\u306e\u306f\u3001\u6012\u308a\u3092\u30bc\u30ed\u306b\u3059\u308b<\/strong>\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u6012\u308a\u306b<strong>\u632f\u308a\u56de\u3055\u308c\u306a\u3044<\/strong>\u3088\u3046\u306b\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u3068\u3088\u308a<strong>\u5efa\u8a2d\u7684\u306a\u5bfe\u51e6\u6cd5<\/strong>\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b9\u30ad\u30fc\u30de\u7642\u6cd5\u306b\u304a\u3051\u308b\u300c\u904e\u5270\u4fdd\u969c\u30e2\u30fc\u30c9\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u6012\u308a\u306e\u539f\u56e0\u3092\u6df1\u304f\u6398\u308a\u4e0b\u3052\u3001\u73fe\u5b9f\u7684\u3067\u504f\u308a\u306e\u306a\u3044\u65b0\u3057\u3044\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3430\/#%E6%80%92%E3%82%8A%E3%81%AE%E6%A0%B9%E6%BA%90%E3%82%92%E6%8E%A2%E3%82%8B%EF%BC%9A%E3%83%A2%E3%83%BC%E3%83%89%E3%81%A8%E8%AA%8D%E7%9F%A5%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A\" >\u6012\u308a\u306e\u6839\u6e90\u3092\u63a2\u308b\uff1a\u30e2\u30fc\u30c9\u3068\u8a8d\u77e5\u306e\u632f\u308a\u8fd4\u308a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3430\/#1_%E6%80%92%E3%82%8A%E3%82%92%E6%84%9F%E3%81%98%E3%81%9F%E6%99%82%E3%81%AE%E3%80%8C%E3%83%A2%E3%83%BC%E3%83%89%E3%80%8D%E3%81%A8%E3%80%8C%E8%AA%8D%E7%9F%A5%E3%80%8D%E3%82%92%E8%A8%98%E5%85%A5%E3%81%99%E3%82%8B\" >1. \u6012\u308a\u3092\u611f\u3058\u305f\u6642\u306e\u300c\u30e2\u30fc\u30c9\u300d\u3068\u300c\u8a8d\u77e5\u300d\u3092\u8a18\u5165\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3430\/#2_%E5%B9%BC%E5%B0%91%E6%9C%9F%E3%81%AE%E4%BD%93%E9%A8%93%E3%82%92%E6%8E%98%E3%82%8A%E8%B5%B7%E3%81%93%E3%81%99\" >2. \u5e7c\u5c11\u671f\u306e\u4f53\u9a13\u3092\u6398\u308a\u8d77\u3053\u3059<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3430\/#%E9%81%8E%E5%89%B0%E4%BF%9D%E9%9A%9C%E3%83%A2%E3%83%BC%E3%83%89%E3%82%92%E6%96%AD%E3%81%A1%E5%88%87%E3%82%8B%EF%BC%81%E3%80%8C%E6%96%B0%E3%81%97%E3%81%84%E5%AF%BE%E5%87%A6%E8%A1%8C%E5%8B%95%E3%80%8D%E3%81%AE%E8%A8%AD%E5%AE%9A\" >\u904e\u5270\u4fdd\u969c\u30e2\u30fc\u30c9\u3092\u65ad\u3061\u5207\u308b\uff01\u300c\u65b0\u3057\u3044\u5bfe\u51e6\u884c\u52d5\u300d\u306e\u8a2d\u5b9a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3430\/#%E3%81%AA%E3%81%9C%E6%96%B0%E3%81%97%E3%81%84%E5%AF%BE%E5%87%A6%E6%B3%95%E3%82%92%E8%80%83%E3%81%88%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\" >\u306a\u305c\u65b0\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u8003\u3048\u308b\u306e\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3430\/#%E5%A4%96%E7%9A%84%E8%A6%81%E5%9B%A0%E3%81%AB%E3%82%82%E6%B3%A8%E7%9B%AE%EF%BC%81%E7%8A%B6%E6%B3%81%E3%83%BB%E8%A1%8C%E5%8B%95%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3%E3%81%AE%E8%A6%8B%E7%9B%B4%E3%81%97\" >\u5916\u7684\u8981\u56e0\u306b\u3082\u6ce8\u76ee\uff01\u72b6\u6cc1\u30fb\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u306e\u898b\u76f4\u3057<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3430\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E6%80%92%E3%82%8A%E3%81%AE%E3%80%8C%E3%83%88%E3%83%AA%E3%82%AC%E3%83%BC%E3%80%8D%E3%82%92%E7%9F%A5%E3%82%8A%E3%80%81%E4%B8%BB%E4%BD%93%E7%9A%84%E3%81%AB%E4%BA%BA%E7%94%9F%E3%82%92%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%99%E3%82%8B\" >\u307e\u3068\u3081\uff5c\u6012\u308a\u306e\u300c\u30c8\u30ea\u30ac\u30fc\u300d\u3092\u77e5\u308a\u3001\u4e3b\u4f53\u7684\u306b\u4eba\u751f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%92%E3%82%8A%E3%81%AE%E6%A0%B9%E6%BA%90%E3%82%92%E6%8E%A2%E3%82%8B%EF%BC%9A%E3%83%A2%E3%83%BC%E3%83%89%E3%81%A8%E8%AA%8D%E7%9F%A5%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A\"><\/span>\u6012\u308a\u306e\u6839\u6e90\u3092\u63a2\u308b\uff1a\u30e2\u30fc\u30c9\u3068\u8a8d\u77e5\u306e\u632f\u308a\u8fd4\u308a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u306f\u3001<strong>\u5fc3\u3067\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\u30b3\u30fc\u30d4\u30f3\u30b0\u30e2\u30fc\u30c9<\/strong>\u306b\u6c17\u3065\u3044\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30e2\u30fc\u30c9\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3001\u611f\u60c5\u7684\u306a\u53cd\u5fdc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<br>\u307e\u305a\u306f\u3001\u300c\u30b9\u30ad\u30fc\u30de\u30fb\u30d5\u30e9\u30c3\u30b7\u30e5\u30ab\u30fc\u30c9\u300d\u3092\u4f7f\u3063\u305f\u30ef\u30fc\u30af\u3067\u3001\u6012\u308a\u3092\u5f37\u304f\u611f\u3058\u305f\u5834\u9762\u3092\u5177\u4f53\u7684\u306b\u632f\u308a\u8fd4\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%80%92%E3%82%8A%E3%82%92%E6%84%9F%E3%81%98%E3%81%9F%E6%99%82%E3%81%AE%E3%80%8C%E3%83%A2%E3%83%BC%E3%83%89%E3%80%8D%E3%81%A8%E3%80%8C%E8%AA%8D%E7%9F%A5%E3%80%8D%E3%82%92%E8%A8%98%E5%85%A5%E3%81%99%E3%82%8B\"><\/span>1. \u6012\u308a\u3092\u611f\u3058\u305f\u6642\u306e\u300c\u30e2\u30fc\u30c9\u300d\u3068\u300c\u8a8d\u77e5\u300d\u3092\u8a18\u5165\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u611f\u60c5\u30fb\u304d\u3063\u304b\u3051\u3068\u306a\u3063\u305f\u51fa\u6765\u4e8b:<\/strong> \u6012\u308a\u306e\u5f37\u5ea6\u3068\u3001\u4f55\u304c\u8d77\u3053\u3063\u305f\u306e\u304b\u3092\u8a73\u7d30\u306b\u8a18\u9332\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e2\u30fc\u30c9:<\/strong> \u3069\u306e\u3088\u3046\u306a<strong>\u30b3\u30fc\u30d4\u30f3\u30b0\u30e2\u30fc\u30c9<\/strong>\u304c\u50cd\u3044\u3066\u3044\u308b\u304b\u3092\u7279\u5b9a\u3057\u307e\u3059\u3002\u4f8b: <strong>\u300c\u6012\u308c\u308b\u30c1\u30e3\u30a4\u30eb\u30c9\u30e2\u30fc\u30c9\u300d<\/strong><\/li>\n\n\n\n<li><strong>\u8a8d\u77e5:<\/strong> \u51fa\u6765\u4e8b\u3092\u3069\u3046\u7406\u89e3\u3057\u3001\u3069\u306e\u3088\u3046\u306a\u504f\u3063\u305f\u898b\u65b9\uff08\u30b9\u30ad\u30fc\u30de\uff09\u304c\u50cd\u3044\u305f\u304b\u3092\u5206\u6790\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%B9%BC%E5%B0%91%E6%9C%9F%E3%81%AE%E4%BD%93%E9%A8%93%E3%82%92%E6%8E%98%E3%82%8A%E8%B5%B7%E3%81%93%E3%81%99\"><\/span>2. \u5e7c\u5c11\u671f\u306e\u4f53\u9a13\u3092\u6398\u308a\u8d77\u3053\u3059<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u306e\u30e2\u30fc\u30c9\u3084\u8a8d\u77e5\u306e\u80cc\u666f\u306b\u306f\u3001<strong>\u5e7c\u5c11\u671f\u306e\u4f53\u9a13<\/strong>\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u300c\u6012\u308a\u3092\u89aa\u306b\u6291\u5727\u3055\u308c\u305f\u7d4c\u9a13\u300d\u306f\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u306e\u611f\u60c5\u306e\u904e\u5270\u53cd\u5fdc\uff08\u904e\u5270\u4fdd\u969c\uff09\u306e\u539f\u56e0\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u6012\u308a\u306f\u3001\u672c\u6765\u300c\u60aa\u3044\u611f\u60c5\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b32\u6c42\u304c\u6e80\u305f\u3055\u308c\u306a\u3044\u6642\u306b\u8d77\u3053\u308b\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002\u3053\u306e\u611f\u60c5\u3092\u6291\u5727\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4f55\u3092\u5b88\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u304b\u300d\u306b\u76ee\u3092\u5411\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8E%E5%89%B0%E4%BF%9D%E9%9A%9C%E3%83%A2%E3%83%BC%E3%83%89%E3%82%92%E6%96%AD%E3%81%A1%E5%88%87%E3%82%8B%EF%BC%81%E3%80%8C%E6%96%B0%E3%81%97%E3%81%84%E5%AF%BE%E5%87%A6%E8%A1%8C%E5%8B%95%E3%80%8D%E3%81%AE%E8%A8%AD%E5%AE%9A\"><\/span>\u904e\u5270\u4fdd\u969c\u30e2\u30fc\u30c9\u3092\u65ad\u3061\u5207\u308b\uff01\u300c\u65b0\u3057\u3044\u5bfe\u51e6\u884c\u52d5\u300d\u306e\u8a2d\u5b9a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6012\u308a\u306b\u95a2\u308f\u308b\u30e2\u30fc\u30c9\uff08\u4f8b: \u6012\u308c\u308b\u30c1\u30e3\u30a4\u30eb\u30c9\u30e2\u30fc\u30c9\uff09\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u305f\u3089\u3001\u6b21\u306b<strong>\u30b9\u30ad\u30fc\u30de\u306e\u4fee\u6b63<\/strong>\u3092\u884c\u3044\u3001<strong>\u65b0\u3057\u3044\u5bfe\u51e6\u884c\u52d5<\/strong>\u3092\u5177\u4f53\u7684\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p 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