{"id":3447,"date":"2025-12-04T13:53:35","date_gmt":"2025-12-04T04:53:35","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3447"},"modified":"2025-12-04T13:53:35","modified_gmt":"2025-12-04T04:53:35","slug":"%e6%80%9d%e8%80%83%e3%81%ae%e6%a5%b5%e7%ab%af%e5%8c%96%e3%81%a7%e4%b8%8d%e5%ae%89%e3%82%92%e6%92%83%e9%80%80%ef%bc%81%e3%83%8d%e3%82%ac%e3%83%86%e3%82%a3%e3%83%96%e6%80%9d%e8%80%83%e5%af%be%e7%ad%96","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3447","title":{"rendered":"\u601d\u8003\u306e\u6975\u7aef\u5316\u3067\u4e0d\u5b89\u3092\u6483\u9000\uff01\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u5bfe\u7b56"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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href=\"https:\/\/health.body-design.org\/?p=3447\/#%F0%9F%A7%A0_%E9%A0%AD%E3%81%AE%E4%B8%AD%E3%81%AE%E3%80%8C%E6%84%8F%E5%9C%B0%E6%82%AA%E3%81%AA%E8%87%AA%E5%88%86%E3%80%8D%E3%81%A8%E3%81%AE%E5%86%B7%E9%9D%99%E3%81%AA%E5%AF%BE%E8%A9%B1%E8%A1%93\" >\ud83e\udde0 \u982d\u306e\u4e2d\u306e\u300c\u610f\u5730\u60aa\u306a\u81ea\u5206\u300d\u3068\u306e\u51b7\u9759\u306a\u5bfe\u8a71\u8853<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3447\/#%E5%AF%BE%E8%A9%B1%E3%82%B7%E3%83%9F%E3%83%A5%E3%83%AC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3\" >\u5bfe\u8a71\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3447\/#%F0%9F%92%A1_%E5%AF%BE%E8%A9%B1%E3%81%AE%E3%82%B3%E3%83%84\" >\ud83d\udca1 \u5bfe\u8a71\u306e\u30b3\u30c4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3447\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E6%80%9D%E8%80%83%E3%81%AE%E6%A5%B5%E7%AB%AF%E5%8C%96%E3%81%A8%E5%AF%BE%E8%A9%B1%E3%81%A7%E3%83%8D%E3%82%AC%E3%83%86%E3%82%A3%E3%83%96%E6%80%9D%E8%80%83%E3%82%92%E5%85%8B%E6%9C%8D%E3%81%99%E3%82%8B3%E3%81%A4%E3%81%AE%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\" >\u307e\u3068\u3081\uff5c\u601d\u8003\u306e\u6975\u7aef\u5316\u3068\u5bfe\u8a71\u3067\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u3092\u514b\u670d\u3059\u308b3\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%9C%80%E6%82%AA%E3%81%AE%E4%BA%8B%E6%85%8B%E3%80%8D%E3%82%92%E3%81%82%E3%81%88%E3%81%A6%E6%83%B3%E5%83%8F%E3%81%99%E3%82%8B%E9%80%86%E8%AA%AC%E7%9A%84%E3%81%AA%E5%BF%83%E7%90%86%E3%83%86%E3%82%AF%E3%83%8B%E3%83%83%E3%82%AF\"><\/span>\u300c\u6700\u60aa\u306e\u4e8b\u614b\u300d\u3092\u3042\u3048\u3066\u60f3\u50cf\u3059\u308b\u9006\u8aac\u7684\u306a\u5fc3\u7406\u30c6\u30af\u30cb\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u65e5\u5e38\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a<strong>\u601d\u8003\u30d1\u30bf\u30fc\u30f3<\/strong>\u306b\u6c17\u3065\u304d\u3001\u305d\u308c\u3092\u624b\u653e\u3059\u305f\u3081\u306e<strong>\u5fc3\u7406\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u81ea\u5206\u306e\u4e0d\u5b89\u3084\u61f8\u5ff5\u3092\u300c\u6975\u7aef\u306b\u5f37\u8abf\u300d\u3057\u3066\u307f\u308b\u3068\u3044\u3046\u3001\u9006\u8aac\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<br>\u7269\u4e8b\u306e\u898b\u65b9\u3092\u610f\u56f3\u7684\u306b\u6975\u7aef\u306b\u504f\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u601d\u8003\u306e<strong>\u73fe\u5b9f\u5473\u306e\u306a\u3055<\/strong>\u3084<strong>\u4e0d\u5408\u7406\u3055<\/strong>\u304c\u6d6e\u304d\u5f6b\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070&#8230;<\/p>\n\n\n\n<p>\u300c\u307f\u3093\u306a\u304c\u79c1\u306b\u6012\u3063\u3066\u3044\u308b\u300d\u3068\u611f\u3058\u308b\u306a\u3089\u3001<strong>\u8077\u5834\u306e\u5168\u54e1\u304c\u3042\u306a\u305f\u3092\u6575\u8996\u3057\u3001\u624b\u306b\u6301\u3063\u305f\u68d2\u3067\u6bb4\u308a\u304b\u304b\u3063\u3066\u304f\u308b<\/strong>\u3068\u3044\u3046\u3001\u6f2b\u753b\u306e\u3088\u3046\u306a\u5149\u666f\u3092\u60f3\u50cf\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u300c\u6065\u3092\u304b\u304d\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u4e0d\u5b89\u304c\u3042\u308b\u306a\u3089\u3001<strong>\u9053\u884c\u304f\u4eba\u5168\u54e1\u304c\u7acb\u3061\u6b62\u307e\u3063\u3066\u3042\u306a\u305f\u3092\u6307\u5dee\u3057\u3001\u5927\u58f0\u3067\u7b11\u3046<\/strong>\u3068\u3044\u3046\u3001\u6700\u60aa\u306e\u4e8b\u614b\u3092\u601d\u3044\u6d6e\u304b\u3079\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b<strong>\u6975\u7aef\u306a\u30b7\u30ca\u30ea\u30aa<\/strong>\u3092\u7a81\u304d\u8a70\u3081\u3066\u8003\u3048\u3066\u307f\u308b\u3068\u3001\u305d\u306e<strong>\u975e\u73fe\u5b9f\u7684\u306a\u304f\u3060\u3089\u306a\u3055<\/strong>\u306b\u601d\u308f\u305a\u7b11\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<br>\u300c\u3053\u3093\u306a\u3053\u3068\u3001\u7d76\u5bfe\u306b\u8d77\u3053\u3089\u306a\u3044\uff01\u300d\u3068\u3001<strong>\u30d0\u30ab\u30d0\u30ab\u3057\u304f<\/strong>\u611f\u3058\u3089\u308c\u305f\u3089\u3001\u3057\u3081\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u81ea\u5206\u306e\u601d\u8003\u3092\u30e6\u30fc\u30e2\u30a2\u3067\u7b11\u3044\u98db\u3070\u3059\u529b<\/strong>\u3053\u305d\u304c\u3001\u4e0d\u5fc5\u8981\u306a<strong>\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003<\/strong>\u306b\u5fc3\u3092\u98f2\u307f\u8fbc\u307e\u308c\u306a\u3044\u305f\u3081\u306e\u5f37\u529b\u306a\u76fe\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_%E9%A0%AD%E3%81%AE%E4%B8%AD%E3%81%AE%E3%80%8C%E6%84%8F%E5%9C%B0%E6%82%AA%E3%81%AA%E8%87%AA%E5%88%86%E3%80%8D%E3%81%A8%E3%81%AE%E5%86%B7%E9%9D%99%E3%81%AA%E5%AF%BE%E8%A9%B1%E8%A1%93\"><\/span>\ud83e\udde0 \u982d\u306e\u4e2d\u306e\u300c\u610f\u5730\u60aa\u306a\u81ea\u5206\u300d\u3068\u306e\u51b7\u9759\u306a\u5bfe\u8a71\u8853<span 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u610f\u5730\u60aa\u306a\u81ea\u5206\uff08\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\uff09<\/strong><\/td><td><strong>\u3042\u306a\u305f\uff08\u51b7\u9759\u306a\u53cd\u8ad6\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u300c\u3042\u306a\u305f\u306f\u672c\u5f53\u306b\u30d0\u30ab\u3060\u306d\u3002\u3044\u3064\u3082\u5931\u6557\u3057\u3066\u3070\u304b\u308a\u3058\u3083\u3093\u3002\u300d<\/strong><\/td><td>\u300c\u305f\u3057\u304b\u306b\u79c1\u306b\u306f\u30d0\u30ab\u306a\u3068\u3053\u308d\u3082\u3042\u308b\u3057\u3001\u5931\u6557\u3082\u3068\u304d\u3069\u304d\u3059\u308b\u3002<strong>\u3067\u3082\u3001\u3044\u3064\u3082\u5931\u6557\u3057\u3066\u3044\u308b\u308f\u3051\u3058\u3083\u306a\u3044\u3088\u3002<\/strong>\u300d<\/td><\/tr><tr><td><strong>\u300c\u305d\u3093\u306a\u306e\u305f\u3060\u306e\u8a00\u3044\u8a33\u3058\u3083\u3093\u3002\u6551\u3044\u304c\u305f\u3044\u307b\u3069\u306e\u7121\u80fd\u306a\u4eba\u9593\u306b\u3057\u304b\u898b\u3048\u306a\u3044\u3002\u4f1a\u793e\u306b\u3044\u308b\u3060\u3051\u3067\u8ff7\u60d1\u3060\u3063\u3066\u6c17\u4ed8\u304b\u306a\u3044\uff1f\u300d<\/strong><\/td><td>\u300c\u6551\u3044\u304c\u305f\u3044\u7121\u80fd\u306a\u4eba\u9593\u3063\u3066\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u4eba\uff1f\u79c1\u306f\u305d\u3093\u306a\u4eba\u3092\u898b\u305f\u3053\u3068\u304c\u306a\u3044\u3057\u3001\u30df\u30b9\u304c\u591a\u3044\u4eba\u3092\u898b\u3066\u3082\u305d\u3046\u306f\u601d\u308f\u306a\u3044\u3088\u3002<strong>\u3044\u308b\u3060\u3051\u3067\u8ff7\u60d1\u3060\u306a\u3093\u3066\u3001\u696d\u7e3e\u3060\u3051\u3067\u4eba\u3092\u30e2\u30ce\u306e\u3088\u3046\u306b\u6271\u3046\u504f\u3063\u305f\u898b\u65b9\u3058\u3083\u306a\u3044\uff1f<\/strong>\u300d<\/td><\/tr><tr><td><strong>\u300c\u3058\u3083\u3042\u3001\u3042\u306a\u305f\u306f\u4eba\u306b\u8ff7\u60d1\u3092\u304b\u3051\u3066\u306a\u3044\u3068\u3067\u3082\u601d\u3063\u3066\u3044\u308b\u306e\uff1f\u300d<\/strong><\/td><td>\u300c\u8ff7\u60d1\u306f\u304b\u3051\u3066\u3044\u308b\u3088\u3002\u3067\u3082\u8ab0\u3060\u3063\u3066\u30df\u30b9\u306f\u3042\u308b\u3057\u3001\u8ff7\u60d1\u3092\u304b\u3051\u305f\u308a\u304b\u3051\u3089\u308c\u305f\u308a\u3057\u306a\u304c\u3089\u3001<strong>\u5168\u4f53\u3068\u3057\u3066\u826f\u3044\u4ed5\u4e8b\u304c\u3067\u304d\u308c\u3070\u3044\u3044\u3093\u3058\u3083\u306a\u3044\u304b<\/strong>\u3068\u601d\u3046\u3088\u3002\u300d<\/td><\/tr><tr><td><strong>\u300c\u3058\u3083\u3042\u305d\u3046\u3084\u3063\u3066\u958b\u304d\u76f4\u3063\u3066\u3001\u3053\u306e\u307e\u307e\u30df\u30b9\u3057\u7d9a\u3051\u308b\u3093\u3060\u306d\u300d<\/strong><\/td><td>\u300c\u305d\u3093\u306a\u3053\u3068\u306a\u3044\u3088\u3002\u53cd\u7701\u3057\u3066\u3044\u308b\u304b\u3089\u3001\u6b21\u304b\u3089\u306f\u540c\u3058\u5931\u6557\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3002\u3060\u3051\u3069\u3001\u300e\u3044\u3064\u3082\u5931\u6557\u3070\u304b\u308a\u300f\u3068\u81ea\u5206\u3092\u8cac\u3081\u7d9a\u3051\u3066\u59d4\u7e2e\u3059\u308b\u306e\u306f\u3082\u3046\u3084\u3081\u306b\u3057\u305f\u3093\u3060\u3002\u300d<\/td><\/tr><tr><td><strong>\u300c\u3042\u3063\u305d\u3046\u3002\u3058\u3083\u3042\u597d\u304d\u306b\u3057\u305f\u3089\u300d<\/strong><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_%E5%AF%BE%E8%A9%B1%E3%81%AE%E3%82%B3%E3%83%84\"><\/span>\ud83d\udca1 <strong>\u5bfe\u8a71\u306e\u30b3\u30c4<\/strong><span 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