{"id":3458,"date":"2025-12-07T10:56:07","date_gmt":"2025-12-07T01:56:07","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3458"},"modified":"2025-12-07T10:56:07","modified_gmt":"2025-12-07T01:56:07","slug":"%e6%80%92%e3%82%8a%e3%81%ae%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%83%bb%e3%83%87%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%82%92%e6%a4%9c%e8%a8%bc%ef%bd%9c%e4%ba%ba%e9%96%93%e9%96%a2%e4%bf%82%e3%82%92","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3458","title":{"rendered":"\u6012\u308a\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u691c\u8a3c\uff5c\u4eba\u9593\u95a2\u4fc2\u3092\u7834\u58ca\u3059\u308b\u300c\u9ad8\u3059\u304e\u308b\u4ee3\u511f\u300d"},"content":{"rendered":"\n<p>\u591a\u304f\u306e\u4eba\u304c\u3001\u6012\u308a\u3092\u7206\u767a\u3055\u305b\u305f\u77ac\u9593\u306b\u300c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u300d\u300c\u81ea\u5206\u306e\u6b63\u3057\u3055\u3092\u8a3c\u660e\u3067\u304d\u305f\u300d\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u76f8\u624b\u3092\u4e00\u6642\u7684\u306b\u5c48\u670d\u3055\u305b\u3001\u81ea\u5206\u306e\u30d7\u30e9\u30a4\u30c9\u304c\u50b7\u3064\u304f\u306e\u3092\u9632\u3052\u308b\u3001\u3053\u308c\u304c<strong>\u6012\u308a\u306e\u30e1\u30ea\u30c3\u30c8<\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u306e\u77ac\u9593\u306e\u9054\u6210\u611f\u306e\u88cf\u5074\u306b\u306f\u3001\u81ea\u5206\u306e\u4eba\u751f\u306b\u304a\u3051\u308b\u6700\u3082\u5927\u5207\u306a\u3082\u306e\u3001\u3059\u306a\u308f\u3061<strong>\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2<\/strong>\u3092\u8755\u3080\u3001\u6df1\u523b\u306a<strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong>\u304c\u96a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6012\u308a\u3068\u306f\u3001\u89aa\u5bc6\u3055\u3068\u306f\u771f\u9006\u306e\u611f\u60c5\u3067\u3042\u308a\u3001\u305d\u306e\u60aa\u5f71\u97ff\u3092\u691c\u8a3c\u3059\u308b\u3053\u3068\u306f\u3001\u6012\u308a\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u4fa1\u5024\u306b\u6c17\u3065\u304f\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3458\/#%E6%80%92%E3%82%8A%E3%81%8C%E4%BA%BA%E9%96%93%E9%96%A2%E4%BF%82%E3%81%AB%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E6%82%AA%E5%BD%B1%E9%9F%BF\" >\u6012\u308a\u304c\u4eba\u9593\u95a2\u4fc2\u306b\u3082\u305f\u3089\u3059\u60aa\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3458\/#%E6%80%92%E3%82%8A%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%A8%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%82%92%E6%AF%94%E8%BC%83%E3%81%99%E3%82%8B\" >\u6012\u308a\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3458\/#%E6%80%92%E3%82%8A%E3%81%A8%E3%82%BB%E3%83%83%E3%83%88%E3%81%AE%E6%84%9F%E6%83%85%EF%BC%9A%E6%81%A5%E3%81%A8%E7%BD%AA%E6%82%AA%E6%84%9F\" >\u6012\u308a\u3068\u30bb\u30c3\u30c8\u306e\u611f\u60c5\uff1a\u6065\u3068\u7f6a\u60aa\u611f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%92%E3%82%8A%E3%81%8C%E4%BA%BA%E9%96%93%E9%96%A2%E4%BF%82%E3%81%AB%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E6%82%AA%E5%BD%B1%E9%9F%BF\"><\/span>\u6012\u308a\u304c\u4eba\u9593\u95a2\u4fc2\u306b\u3082\u305f\u3089\u3059\u60aa\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6012\u308a\u3092\u3042\u3089\u308f\u306b\u3057\u3066\u76f8\u624b\u3092\u9ed9\u3089\u305b\u305f\u3068\u3057\u3066\u3082\u3001\u76f8\u624b\u306f\u5fc3\u304b\u3089\u53cd\u7701\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3080\u3057\u308d\u3001\u81ea\u5c0a\u5fc3\u3092\u50b7\u3064\u3051\u3089\u308c\u305f\u7d50\u679c\u3001\u76f8\u624b\u306f\u3042\u306a\u305f\u306b\u5bfe\u3057\u3066\u6012\u308a\u3084\u62d2\u7d76\u611f\u3092\u62b1\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u81ea\u5206\u3092\u62d2\u5426\u3055\u308c\u308b\u306e\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u8f9b\u3044\u3053\u3068\u3067\u3042\u308a\u3001\u6012\u308a\u3067\u4eba\u3092\u653b\u6483\u3059\u308b\u4eba\u304b\u3089\u306f\u3001\u5fc3\u7406\u7684\u306b\u3082\u7269\u7406\u7684\u306b\u3082\u8ddd\u96e2\u3092\u7f6e\u3053\u3046\u3068\u3059\u308b\u306e\u304c\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6012\u308a\u3092\u983b\u7e41\u306b\u51fa\u3057\u3066\u3044\u308b\u3068\u3001\u304a\u4e92\u3044\u306b\u5fc3\u3092\u958b\u304d\u3001\u8a31\u3057\u5408\u3048\u308b\u76f8\u624b\u304c\u3044\u306a\u304f\u306a\u308a\u3001\u5b64\u72ec\u306b\u60a9\u3080\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2\u306f\u3001\u4eba\u751f\u306e\u4fa1\u5024\u306b\u76f4\u7d50\u3059\u308b\u3082\u306e\u3067\u3059\u3002<br>\u3053\u306e\u6012\u308a\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u6df1\u523b\u3055\u306b\u6c17\u3065\u3051\u3070\u3001\u300c\u76f8\u624b\u304c\u60aa\u3044\u306e\u306b\u306a\u305c\u79c1\u304c\u5909\u308f\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u304b\u300d\u3068\u3044\u3046\u8003\u3048\u306f\u5f90\u3005\u306b\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%92%E3%82%8A%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%A8%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%82%92%E6%AF%94%E8%BC%83%E3%81%99%E3%82%8B\"><\/span>\u6012\u308a\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6012\u308b\u3053\u3068\u306f\u81ea\u5206\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u5f79\u306b\u7acb\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u300c\u79c1\u304c\u6b63\u3057\u3044\u300d\u3068\u4fe1\u3058\u3066\u6012\u3063\u3066\u3044\u308b\u4eba\u3082\u3001\u307e\u305a\u306f\u51b7\u9759\u306b\u6012\u308a\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u5168\u3066\u66f8\u304d\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u611f\u60c5\u7684\u306a\u5229\u76ca\u3088\u308a\u3082\u640d\u5931\u306e\u65b9\u304c\u5727\u5012\u7684\u306b\u591a\u3044\u3053\u3068\u306b\u6c17\u3065\u3051\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6012\u308a\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8<\/strong>\u306f\u3001\u4e00\u6642\u7684\u306b\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u3053\u3068\u3001\u76f8\u624b\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u601d\u3044\u77e5\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u611f\u3058\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u4eba\u304b\u3089\u898b\u4e0b\u3055\u308c\u305a\u306b\u6e08\u3080\u3068\u3044\u3046\u8a8d\u8b58\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001<strong>\u6012\u308a\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong>\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<br>\u305d\u306e\u77ac\u9593\u306f\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u3082\u3001\u3059\u3050\u306b\u611f\u60c5\u7684\u306a\u632f\u308b\u821e\u3044\u3092\u3057\u305f\u3053\u3068\u3092\u5f8c\u6094\u3057\u307e\u3059\u3002<br>\u4e00\u5ea6\u6012\u308a\u3092\u5411\u3051\u305f\u76f8\u624b\u306f\u3001\u3042\u306a\u305f\u306b\u6c17\u5b89\u304f\u58f0\u3092\u304b\u3051\u3066\u3053\u306a\u304f\u306a\u308a\u3001\u89aa\u5bc6\u306a\u95a2\u4fc2\u3092\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u5b64\u72ec\u306b\u60a9\u3080\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u89aa\u3057\u3044\u4eba\u306e\u5834\u5408\u306f\u3001\u76f8\u624b\u3082\u6012\u308a\u51fa\u3057\u3066\u53ce\u62fe\u304c\u3064\u304b\u306a\u304f\u306a\u308a\u3001\u95a2\u4fc2\u304c\u7834\u7dbb\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3055\u3089\u306b\u3001\u6012\u3063\u3066\u3082\u76f8\u624b\u306f\u5fc3\u306e\u5e95\u304b\u3089\u53cd\u7701\u3092\u3057\u3066\u3044\u306a\u3044\u4e0a\u3001\u81ea\u5206\u304c\u6b63\u3057\u3044\u3068\u4fe1\u3058\u3066\u6012\u3063\u305f\u306e\u306b\u5f8c\u3067\u9593\u9055\u3063\u3066\u3044\u305f\u3053\u3068\u304c\u5206\u304b\u308b\u3068\u3001\u3072\u3069\u304f\u6c17\u307e\u305a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u3082\u3057\u5b50\u4f9b\u304c\u3044\u308b\u5834\u5408\u3001\u305d\u306e\u5fc3\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u6012\u308a\u306f\u79c1\u306e\u4eba\u9593\u95a2\u4fc2\u3092\u60aa\u5316\u3055\u305b\u3066\u304a\u308a\u3001\u4eba\u751f\u306b\u304a\u3044\u3066\u5229\u76ca\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u306e\u306f\u660e\u3089\u304b\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%92%E3%82%8A%E3%81%A8%E3%82%BB%E3%83%83%E3%83%88%E3%81%AE%E6%84%9F%E6%83%85%EF%BC%9A%E6%81%A5%E3%81%A8%E7%BD%AA%E6%82%AA%E6%84%9F\"><\/span>\u6012\u308a\u3068\u30bb\u30c3\u30c8\u306e\u611f\u60c5\uff1a\u6065\u3068\u7f6a\u60aa\u611f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6012\u308a\u306f<strong>\u6065<\/strong>\u3068<strong>\u7f6a\u60aa\u611f<\/strong>\u3068\u3044\u3046\u30bb\u30c3\u30c8\u306e\u611f\u60c5\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u6012\u308a\u3092\u7206\u767a\u3055\u305b\u305f\u76f4\u5f8c\u3084\u5f8c\u306b\u306a\u3063\u3066\u3001\u81ea\u5206\u306e\u884c\u70ba\u3092\u6065\u305a\u304b\u3057\u304f\u601d\u3044\u3001\u7f6a\u60aa\u611f\u306b\u3055\u3044\u306a\u307e\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br>\u307e\u305f\u3001\u81ea\u5206\u304c\u6065\u305a\u304b\u3057\u3044\u72b6\u6cc1\u306b\u7f6e\u304b\u308c\u305f\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3001\u6012\u308a\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u4e00\u9023\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u306e\u9023\u9396\u3053\u305d\u304c\u3001\u6012\u308a\u306e\u6301\u3064\u771f\u306e\u4ee3\u511f\u306b\u306a\u308a\u307e\u3059\u3002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u4eba\u304c\u3001\u6012\u308a\u3092\u7206\u767a\u3055\u305b\u305f\u77ac\u9593\u306b\u300c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u300d\u300c\u81ea\u5206\u306e\u6b63\u3057\u3055\u3092\u8a3c\u660e\u3067\u304d\u305f\u300d\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u76f8\u624b\u3092\u4e00\u6642\u7684\u306b\u5c48\u670d\u3055\u305b\u3001\u81ea\u5206\u306e\u30d7\u30e9\u30a4\u30c9\u304c\u50b7\u3064\u304f\u306e\u3092\u9632\u3052\u308b\u3001\u3053\u308c\u304c\u6012\u308a\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u8a00\u3048\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u305d\u306e\u77ac\u9593\u306e\u9054\u6210\u611f\u306e<\/p>\n","protected":false},"author":1,"featured_media":162,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-3458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3458"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}