{"id":3462,"date":"2025-12-09T09:16:39","date_gmt":"2025-12-09T00:16:39","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3462"},"modified":"2025-12-09T09:16:40","modified_gmt":"2025-12-09T00:16:40","slug":"%e3%80%90%e6%80%92%e3%82%8a%e3%81%a3%e3%81%bd%e3%81%84%e6%80%a7%e6%a0%bc%e3%82%92%e5%85%8b%e6%9c%8d%e3%80%91%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e3%80%8c%e6%80%92%e3%82%8a%e3%81%ae%e7%9c%9f%e5%ae%9f","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3462","title":{"rendered":"\u3010\u6012\u308a\u3063\u307d\u3044\u6027\u683c\u3092\u514b\u670d\u3011\u3042\u306a\u305f\u306e\u300c\u6012\u308a\u306e\u771f\u5b9f\u300d\u3092\u77e5\u308b\uff5c\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u5fc3\u7406\u5b66"},"content":{"rendered":"\n<p>\u300c\u81ea\u5206\u306f\u6012\u308a\u3063\u307d\u3044\u6027\u683c\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u300c\u3044\u3064\u3082\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u2026\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5f37\u3044\u6012\u308a\u306f\u3001\u3042\u306a\u305f\u81ea\u8eab\u3092\u6700\u3082\u8f9b\u304f\u3055\u305b\u3001\u4eba\u9593\u95a2\u4fc2\u3092\u7834\u58ca\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7279\u306b\u3001<strong>\u652f\u914d\u7684\u306a\u614b\u5ea6<\/strong>\u3084<strong>\u653b\u6483\u7684\u306a\u81ea\u5df1\u4e3b\u5f35<\/strong>\u3067\u4ed6\u8005\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3088\u3046\u3068\u3059\u308b\u4eba\u306f\u3001\u4e00\u898b\u3001\u6e80\u8db3\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u5fc3\u306e\u4e2d\u3067\u306f<strong>\u6012\u308a\u306b\u5727\u5012\u3055\u308c\u3001\u81ea\u5206\u306e\u884c\u52d5\u3092\u5236\u5fa1\u3067\u304d\u306a\u3044\u82e6\u3057\u307f<\/strong>\u3092\u62b1\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<br>\u307e\u305f\u3001\u305d\u306e\u7d50\u679c\u3001\u5468\u56f2\u304b\u3089\u4eba\u304c\u96e2\u308c\u3066\u3044\u304f<strong>\u5b64\u72ec\u611f<\/strong>\u3082\u5927\u304d\u306a\u82e6\u75db\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6012\u308a\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u3067\u3042\u308b\u300c\u81ea\u5206\u306e\u8a8d\u77e5\u3060\u3051\u304c\u771f\u5b9f\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u3092\u89e3\u304d\u660e\u304b\u3057\u3001\u65e5\u5e38\u306e\u30a4\u30e9\u30a4\u30e9\u3084\u5f37\u3044\u6012\u308a\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u7b2c\u4e00\u6b69\u3092\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3462\/#%E6%80%92%E3%82%8A%E3%82%92%E9%8E%AE%E3%82%81%E3%82%8B%E5%87%A6%E6%96%B9%E7%AE%8B%EF%BC%9A%E3%80%8C%E7%9B%B8%E6%89%8B%E3%81%AB%E3%81%AF%E7%9B%B8%E6%89%8B%E3%81%AE%E7%9C%9F%E5%AE%9F%E3%81%8C%E3%81%82%E3%82%8B%E3%80%8D%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B\" >\u6012\u308a\u3092\u93ae\u3081\u308b\u51e6\u65b9\u7b8b\uff1a\u300c\u76f8\u624b\u306b\u306f\u76f8\u624b\u306e\u771f\u5b9f\u304c\u3042\u308b\u300d\u3092\u7406\u89e3\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3462\/#%E8%87%AA%E5%88%86%E3%81%AE%E3%80%8C%E6%80%92%E3%82%8A%E6%8C%87%E6%95%B0%E3%80%8D%E3%82%92%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%EF%BC%81STAXI_%E6%97%A5%E6%9C%AC%E8%AA%9E%E7%89%88%EF%BC%88%E4%B8%80%E9%83%A8%E6%8A%9C%E7%B2%8B%EF%BC%89\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%92%E3%82%8A%E3%82%92%E9%8E%AE%E3%82%81%E3%82%8B%E5%87%A6%E6%96%B9%E7%AE%8B%EF%BC%9A%E3%80%8C%E7%9B%B8%E6%89%8B%E3%81%AB%E3%81%AF%E7%9B%B8%E6%89%8B%E3%81%AE%E7%9C%9F%E5%AE%9F%E3%81%8C%E3%81%82%E3%82%8B%E3%80%8D%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B\"><\/span>\u6012\u308a\u3092\u93ae\u3081\u308b\u51e6\u65b9\u7b8b\uff1a\u300c\u76f8\u624b\u306b\u306f\u76f8\u624b\u306e\u771f\u5b9f\u304c\u3042\u308b\u300d\u3092\u7406\u89e3\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6012\u308a\u306e\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u7a4f\u3084\u304b\u306a\u5fc3\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u6700\u3082\u91cd\u8981\u306a\u30ab\u30ae\u306f\u3001\u300c<strong>\u76f8\u624b\u306b\u306f\u76f8\u624b\u306e\u771f\u5b9f\u304c\u3042\u308b<\/strong>\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u5fc3\u304b\u3089\u7406\u89e3\u3057\u3001\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u591a\u6570\u6d3e\u306e\u8003\u3048<\/strong>\u304c\u3042\u306a\u305f\u306e\u8003\u3048\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u306f<strong>\u76f8\u624b\u306e\u8003\u3048\u3092\u8e0f\u307f\u306b\u3058\u3063\u3066\u3044\u3044\u7406\u7531<\/strong>\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br>\u300c\u81ea\u5206\u3060\u3051\u304c\u6b63\u3057\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u8996\u70b9\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u6012\u308a\u304b\u3089\u81ea\u7531\u306b\u306a\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u8005\u306e\u8a8d\u77e5\uff08\u8003\u3048\u65b9\u3084\u611f\u3058\u65b9\uff09\u3092\u5c0a\u91cd\u3059\u308b\u3053\u3068\u306f\u3001\u3042\u306a\u305f\u306e\u6012\u308a\u6307\u6570\u3092\u4e0b\u3052\u308b\u6700\u3082\u5f37\u529b\u306a\u65b9\u6cd5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%88%86%E3%81%AE%E3%80%8C%E6%80%92%E3%82%8A%E6%8C%87%E6%95%B0%E3%80%8D%E3%82%92%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%EF%BC%81STAXI_%E6%97%A5%E6%9C%AC%E8%AA%9E%E7%89%88%EF%BC%88%E4%B8%80%E9%83%A8%E6%8A%9C%E7%B2%8B%EF%BC%89\"><\/span>\u81ea\u5206\u306e\u300c\u6012\u308a\u6307\u6570\u300d\u3092\u30c1\u30a7\u30c3\u30af\uff01STAXI \u65e5\u672c\u8a9e\u7248\uff08\u4e00\u90e8\u629c\u7c8b\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81ea\u8eab\u306e\u6012\u308a\u306e\u50be\u5411\u3092\u77e5\u308b\u3053\u3068\u304c\u3001\u514b\u670d\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<br>\u300c\u6012\u308a\u306e\u5f37\u3055\u300d\u3068\u300c\u6012\u308a\u306b\u56da\u308f\u308c\u3084\u3059\u3044\u8a8d\u77e5\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%92%E3%82%8A%E3%81%AE%E5%BC%B7%E3%81%95%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\"><\/span>\u6012\u308a\u306e\u5f37\u3055\u30c1\u30a7\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3042\u306a\u305f\u304c<strong>\u4eca<\/strong>\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u6700\u3082\u5f53\u3066\u306f\u307e\u308b\u6570\u5b57\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u8cea\u554f<\/strong><\/td><td><strong>1\uff1a\u5168\u304f\u5f53\u3066\u306f\u307e\u3089\u306a\u3044<\/strong><\/td><td><strong>2\uff1a\u3042\u307e\u308a\u5f53\u3066\u306f\u307e\u3089\u306a\u3044<\/strong><\/td><td><strong>3\uff1a\u5f53\u3066\u306f\u307e\u308b<\/strong><\/td><td><strong>4\uff1a\u3068\u3066\u3082\u3088\u304f\u5f53\u3066\u306f\u307e\u308b<\/strong><\/td><\/tr><\/thead><tbody><tr><td>1. \u6012\u308a\u72c2\u3063\u3066\u3044\u308b<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>2. \u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u308b<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>3. \u6012\u308a\u3092\u611f\u3058\u3066\u3044\u308b<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>4. \u8ab0\u304b\u3092\u6012\u9cf4\u308a\u3064\u3051\u305f\u3044<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>5. \u4f55\u304b\u3092\u58ca\u3057\u3066\u3057\u307e\u3044\u305f\u3044<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>6. \u9006\u4e0a\u3057\u3066\u3044\u308b<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>7. \u673a\u3092\u30d0\u30f3\u30d0\u30f3\u305f\u305f\u304d\u305f\u3044<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>8. \u8ab0\u304b\u3092\u6bb4\u308a\u305f\u3044<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>9. \u7cbe\u9b42\u5c3d\u304d\u3066\u3057\u307e\u3063\u305f<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>10. \u53e3\u6c5a\u304f\u306e\u306e\u3057\u308a\u305f\u3044<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%92%E3%82%8A%E3%81%AB%E5%9B%9A%E3%82%8F%E3%82%8C%E3%82%84%E3%81%99%E3%81%84%E8%AA%8D%E7%9F%A5%EF%BC%88%E6%B0%97%E8%B3%AA%EF%BC%89%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\"><\/span>\u6012\u308a\u306b\u56da\u308f\u308c\u3084\u3059\u3044\u8a8d\u77e5\uff08\u6c17\u8cea\uff09\u30c1\u30a7\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u81ea\u5206\u81ea\u8eab<\/strong>\u306b\u3064\u3044\u3066<strong>\u666e\u6bb5<\/strong>\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u6700\u3082\u5f53\u3066\u306f\u307e\u308b\u6570\u5b57\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u8cea\u554f<\/strong><\/td><td><strong>1\uff1a\u5168\u304f\u5f53\u3066\u306f\u307e\u3089\u306a\u3044<\/strong><\/td><td><strong>2\uff1a\u3042\u307e\u308a\u5f53\u3066\u306f\u307e\u3089\u306a\u3044<\/strong><\/td><td><strong>3\uff1a\u5f53\u3066\u306f\u307e\u308b<\/strong><\/td><td><strong>4\uff1a\u3068\u3066\u3082\u3088\u304f\u5f53\u3066\u306f\u307e\u308b<\/strong><\/td><\/tr><\/thead><tbody><tr><td>1. \u6c17\u304c\u77ed\u3044<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>2. \u6012\u308a\u3063\u307d\u3044<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>3. \u305b\u3063\u304b\u3061\u3067\u3042\u308b<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>4. \u4ed6\u4eba\u306e\u9593\u9055\u3044\u3067\u81ea\u5206\u304c\u9045\u308c\u305f\u308a\u3059\u308b\u3068\u8179\u3092\u7acb\u3066\u308b<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>5. \u3088\u3044\u3053\u3068\u3092\u3057\u305f\u306e\u306b\u8a8d\u3081\u3089\u308c\u306a\u3044\u3068\u30a4\u30e9\u30a4\u30e9\u3059\u308b<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>6. \u3059\u3050\u30ab\u30c3\u3068\u306a\u308b<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>7. \u6012\u308b\u3068\u610f\u5730\u60aa\u306a\u3053\u3068\u3092\u8a00\u3046<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>8. \u4eba\u306e\u524d\u3067\u975e\u96e3\u3055\u308c\u305f\u308a\u3059\u308b\u3068\u6012\u308a\u3092\u611f\u3058\u308b<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>9. \u81ea\u5206\u306e\u3057\u305f\u3044\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u8ab0\u304b\u3092\u305f\u305f\u304d\u305f\u304f\u306a\u308b<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td>10. \u3088\u3044\u3053\u3068\u3092\u3057\u3066\u3082\u307b\u3081\u3089\u308c\u306a\u3044\u3068\u8179\u304c\u7acb\u3064<\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\uff08\u203b\u6ce8\uff1a\u4e0a\u8a18\u306fSTAXI \u65e5\u672c\u8a9e\u7248\u306e\u4e00\u90e8\u629c\u7c8b\u3067\u3059\u3002\u6b63\u78ba\u306a\u8a3a\u65ad\u3084\u8a55\u4fa1\u306b\u3064\u3044\u3066\u306f\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\uff09<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%85_%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E6%80%92%E3%82%8A%E3%82%92%E6%89%8B%E6%94%BE%E3%81%97%E3%80%81%E7%A9%8F%E3%82%84%E3%81%8B%E3%81%AA%E6%97%A5%E5%B8%B8%E3%81%B8\"><\/span>\u2705 \u307e\u3068\u3081\uff5c\u6012\u308a\u3092\u624b\u653e\u3057\u3001\u7a4f\u3084\u304b\u306a\u65e5\u5e38\u3078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6012\u308a\u306f\u3001\u81ea\u8eab\u306e\u8a8d\u77e5\u304c\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u611f\u60c5\u3067\u3059\u3002\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306e\u7d50\u679c\u306b\u95a2\u308f\u3089\u305a\u3001\u6012\u308a\u3092\u624b\u653e\u3059\u305f\u3081\u306e\u884c\u52d5\u306f\u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u81ea\u5206\u3060\u3051\u304c\u6b63\u3057\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u76f8\u624b\u306b\u3082\u76f8\u624b\u306e\u771f\u5b9f\u304c\u3042\u308b<\/strong>\u300d\u3068\u3044\u3046\u539f\u5247\u3092\u80f8\u306b\u3001\u5c11\u3057\u305a\u3064\u601d\u8003\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3001\u30c1\u30a7\u30c3\u30af\u306e\u7d50\u679c\u3084\u65e5\u3005\u306e\u6012\u308a\u306e\u611f\u60c5\u306b\u3064\u3044\u3066\u3001\u3088\u308a\u6df1\u304f\u6398\u308a\u4e0b\u3052\u3066\u307f\u305f\u3044\u3088\u3046\u3067\u3057\u305f\u3089\u3001\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\u306e\u5177\u4f53\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u306b\u3064\u3044\u3066\u3082\u5f15\u304d\u7d9a\u304d\u3054\u7d39\u4ecb\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u81ea\u5206\u306f\u6012\u308a\u3063\u307d\u3044\u6027\u683c\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u300c\u3044\u3064\u3082\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u2026\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f 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