{"id":3474,"date":"2025-12-11T13:32:05","date_gmt":"2025-12-11T04:32:05","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3474"},"modified":"2025-12-11T13:32:06","modified_gmt":"2025-12-11T04:32:06","slug":"%e3%80%90%e6%b0%97%e5%88%86%e3%81%8c%e8%be%9b%e3%81%84%e6%99%82%e3%80%91%e3%80%8c%e8%be%9b%e3%81%95%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%80%8d%e3%81%a8%e5%90%91%e3%81%8d%e5%90%88%e3%81%86%ef%bc%81%e6%84%9f","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3474","title":{"rendered":"\u3010\u6c17\u5206\u304c\u8f9b\u3044\u6642\u3011\u300c\u8f9b\u3055\u306e\u539f\u56e0\u300d\u3068\u5411\u304d\u5408\u3046\uff01\u611f\u60c5\u3068\u51fa\u6765\u4e8b\u3092\u8a18\u9332\u3059\u308b\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3060\u308a\u3001\u4e0d\u5b89\u3084\u6012\u308a\u306b\u8972\u308f\u308c\u305f\u308a\u3059\u308b\u6642\u3001\u305d\u306e\u8f9b\u3044\u611f\u60c5\u306b\u5727\u5012\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u4f55\u3082\u8003\u3048\u3089\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u3053\u306e\u5148\u3001\u5c11\u3057\u3067\u3082\u7a4f\u3084\u304b\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u8f9b\u3055\u306e\u539f\u56e0<\/strong>\u3092\u7279\u5b9a\u3057\u3001\u305d\u3053\u304b\u3089\u751f\u3058\u308b\u5fc3\u306e\u30d1\u30bf\u30fc\u30f3\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8f9b\u3044\u6c17\u5206\u3092\u6574\u7406\u3057\u3001\u305d\u306e\u6839\u6e90\u3092\u63a2\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3001\u8a18\u9332\u30b7\u30fc\u30c8\u3078\u306e\u8a18\u5165\u30b9\u30c6\u30c3\u30d7\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3474\/#1_%E6%84%9F%E6%83%85%E3%81%AE%E5%8B%95%E6%8F%BA%E3%82%92%E6%8E%A2%E3%82%8B%EF%BC%9A%E3%81%93%E3%81%AE%E4%B8%80%E9%80%B1%E9%96%93%E3%81%A7%E3%80%8C%E7%89%B9%E3%81%AB%E8%BE%9B%E3%81%8B%E3%81%A3%E3%81%9F%E5%A0%B4%E9%9D%A2%E3%80%8D%E3%82%92%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8B\" >1. \u611f\u60c5\u306e\u52d5\u63fa\u3092\u63a2\u308b\uff1a\u3053\u306e\u4e00\u9031\u9593\u3067\u300c\u7279\u306b\u8f9b\u304b\u3063\u305f\u5834\u9762\u300d\u3092\u632f\u308a\u8fd4\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3474\/#%E7%9B%B4%E8%BF%91%E3%81%AE%E5%87%BA%E6%9D%A5%E4%BA%8B%E3%81%AB%E7%84%A6%E7%82%B9%E3%82%92%E5%BD%93%E3%81%A6%E3%82%8B\" >\u76f4\u8fd1\u306e\u51fa\u6765\u4e8b\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3474\/#2_%E6%B0%97%E5%88%86%E3%81%AE%E5%8B%95%E6%8F%BA%E3%82%92%E6%82%AA%E5%8C%96%E3%81%95%E3%81%9B%E3%82%8B%E3%80%8C%E8%BA%AB%E4%BD%93%E3%81%AE%E5%A4%89%E5%8C%96%E3%80%8D%E3%82%92%E8%A6%8B%E9%80%83%E3%81%95%E3%81%AA%E3%81%84\" >2. \u6c17\u5206\u306e\u52d5\u63fa\u3092\u60aa\u5316\u3055\u305b\u308b\u300c\u8eab\u4f53\u306e\u5909\u5316\u300d\u3092\u898b\u9003\u3055\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3474\/#3_%E3%80%8C%E5%AB%8C%E3%81%AA%E5%87%BA%E6%9D%A5%E4%BA%8B%E3%82%B7%E3%83%BC%E3%83%88%E3%80%8D%E3%81%AB%E4%BA%8B%E5%AE%9F%E3%81%AB%E5%9F%BA%E3%81%A5%E3%81%8D%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AB%E8%A8%98%E5%85%A5%E3%81%99%E3%82%8B\" >3. \u300c\u5acc\u306a\u51fa\u6765\u4e8b\u30b7\u30fc\u30c8\u300d\u306b\u4e8b\u5b9f\u306b\u57fa\u3065\u304d\u5177\u4f53\u7684\u306b\u8a18\u5165\u3059\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3474\/#%E8%A8%98%E5%85%A5%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u8a18\u5165\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%84%9F%E6%83%85%E3%81%AE%E5%8B%95%E6%8F%BA%E3%82%92%E6%8E%A2%E3%82%8B%EF%BC%9A%E3%81%93%E3%81%AE%E4%B8%80%E9%80%B1%E9%96%93%E3%81%A7%E3%80%8C%E7%89%B9%E3%81%AB%E8%BE%9B%E3%81%8B%E3%81%A3%E3%81%9F%E5%A0%B4%E9%9D%A2%E3%80%8D%E3%82%92%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8B\"><\/span>1. \u611f\u60c5\u306e\u52d5\u63fa\u3092\u63a2\u308b\uff1a\u3053\u306e\u4e00\u9031\u9593\u3067\u300c\u7279\u306b\u8f9b\u304b\u3063\u305f\u5834\u9762\u300d\u3092\u632f\u308a\u8fd4\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u306e\u5965\u306b\u3042\u308b<strong>\u8f9b\u3055\u306e\u539f\u56e0<\/strong>\u3092\u63a2\u308b\u7b2c\u4e00\u6b69\u306f\u3001\u76f4\u8fd1\u306e\u51fa\u6765\u4e8b\u3092\u5177\u4f53\u7684\u306b\u632f\u308a\u8fd4\u308b\u3053\u3068\u3067\u3059\u3002<br>\u3053\u306e\u4e00\u9031\u9593\u3092\u601d\u3044\u51fa\u3057\u3001\u7279\u306b\u5370\u8c61\u7684\u3060\u3063\u305f\u51fa\u6765\u4e8b\u3001<strong>\u843d\u3061\u8fbc\u307f\u3084\u4e0d\u5b89\u3001\u6012\u308a\u306a\u3069\u304c\u5f37\u304f\u751f\u3058\u3001\u6c17\u5206\u304c\u52d5\u63fa\u3057\u305f\u5834\u9762<\/strong>\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u6765\u4e8b\u306e\u5927\u5c0f\u306f\u554f\u3044\u307e\u305b\u3093\u3002<br>\u3069\u3093\u306a\u306b\u3055\u3055\u3044\u306a\u3053\u3068\u3067\u3082\u3001<strong>\u5fc3\u304c\u5f37\u304f\u53cd\u5fdc\u3057\u305f\u77ac\u9593<\/strong>\u3053\u305d\u3001\u3042\u306a\u305f\u304c\u62b1\u3048\u308b\u8f9b\u3055\u306e\u539f\u56e0\u3001\u3059\u306a\u308f\u3061<strong>\u4e0d\u9069\u5fdc\u7684\u306a\u8a8d\u77e5\u3084\u30b9\u30ad\u30fc\u30de<\/strong>\u3092\u7279\u5b9a\u3059\u308b\u30d2\u30f3\u30c8\u304c\u96a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9B%B4%E8%BF%91%E3%81%AE%E5%87%BA%E6%9D%A5%E4%BA%8B%E3%81%AB%E7%84%A6%E7%82%B9%E3%82%92%E5%BD%93%E3%81%A6%E3%82%8B\"><\/span>\u76f4\u8fd1\u306e\u51fa\u6765\u4e8b\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u8f9b\u3044\u51fa\u6765\u4e8b\u304c\u591a\u304f\u3001\u4e00\u3064\u306b\u7d5e\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u6700\u3082<strong>\u76f4\u8fd1\u306e\u51fa\u6765\u4e8b<\/strong>\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br>\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u8f9b\u304b\u3063\u305f\u72b6\u6cc1\u3084\u6c17\u5206\u3001\u305d\u306e\u6642\u306b\u982d\u306b\u6d6e\u304b\u3093\u3060\u601d\u8003\u3092\u3001\u3088\u308a\u9bae\u660e\u306b\u3001\u5177\u4f53\u7684\u306b\u601d\u3044\u51fa\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u6765\u4e8b\u3092\u7279\u5b9a\u3067\u304d\u305f\u3089\u3001\u305d\u306e\u60c5\u5831\u3092\u6574\u7406\u3059\u308b\u305f\u3081\u306e\u30b7\u30fc\u30c8\u306b\u8a18\u5165\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%B0%97%E5%88%86%E3%81%AE%E5%8B%95%E6%8F%BA%E3%82%92%E6%82%AA%E5%8C%96%E3%81%95%E3%81%9B%E3%82%8B%E3%80%8C%E8%BA%AB%E4%BD%93%E3%81%AE%E5%A4%89%E5%8C%96%E3%80%8D%E3%82%92%E8%A6%8B%E9%80%83%E3%81%95%E3%81%AA%E3%81%84\"><\/span>2. \u6c17\u5206\u306e\u52d5\u63fa\u3092\u60aa\u5316\u3055\u305b\u308b\u300c\u8eab\u4f53\u306e\u5909\u5316\u300d\u3092\u898b\u9003\u3055\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u6765\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u6642\u306b\u751f\u3058\u305f<strong>\u8eab\u4f53\u306e\u5909\u5316<\/strong>\u3082\u5408\u308f\u305b\u3066\u66f8\u304d\u7559\u3081\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u5b89\u306a\u6642:<\/strong> \u51b7\u3084\u6c57\u3001\u624b\u306e\u9707\u3048\u3001\u80f8\u306e\u30c9\u30ad\u30c9\u30ad\u3001\u52d5\u60b8<\/li>\n\n\n\n<li><strong>\u6012\u308a\u304c\u5f37\u3044\u6642:<\/strong> \u9854\u306e\u307b\u3066\u308a\u3001\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a<\/li>\n\n\n\n<li><strong>\u6182\u9b31\u3055\u304c\u5f37\u3044\u6642:<\/strong> \u8eab\u4f53\u304c\u91cd\u304f\u611f\u3058\u308b\u3001\u671d\u8d77\u304d\u3089\u308c\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u8eab\u4f53\u306e\u75c7\u72b6\u306f\u3001\u6c17\u5206\u306e\u52d5\u63fa\u3092\u3055\u3089\u306b\u5f37\u304f\u3057\u3001\u7269\u4e8b\u306e\u6349\u3048\u65b9\uff08<strong>\u8a8d\u77e5\u306e\u6b6a\u307f<\/strong>\uff09\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u8eab\u4f53\u306e\u53cd\u5fdc\u3082\u611f\u60c5\u306e\u4e00\u90e8\u3068\u3057\u3066\u3001\u5177\u4f53\u7684\u306b\u8a18\u9332\u306b\u6b8b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E3%80%8C%E5%AB%8C%E3%81%AA%E5%87%BA%E6%9D%A5%E4%BA%8B%E3%82%B7%E3%83%BC%E3%83%88%E3%80%8D%E3%81%AB%E4%BA%8B%E5%AE%9F%E3%81%AB%E5%9F%BA%E3%81%A5%E3%81%8D%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AB%E8%A8%98%E5%85%A5%E3%81%99%E3%82%8B\"><\/span>3. 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class=\"wp-block-paragraph\">\u51fa\u6765\u4e8b\u3092\u66f8\u304d\u51fa\u3059\u969b\u306f\u3001<strong>\u4e8b\u5b9f\u306b\u5373\u3057\u305f\u60c5\u5831<\/strong>\u3092\u8a18\u5165\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u3042\u306a\u305f\u306e\u4e3b\u89b3\u3084\u89e3\u91c8\u3092\u5165\u308c\u305a\u3001\u8ab0\u304c\u3001\u3044\u3064\u3001\u3069\u3053\u3067\u3001\u4f55\u3092\u8a00\u3063\u305f\u304b\u3001\u3068\u3044\u3046<strong>\u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f<\/strong>\u306e\u307f\u3092\u8a18\u8ff0\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p 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