{"id":3479,"date":"2025-12-13T10:28:09","date_gmt":"2025-12-13T01:28:09","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3479"},"modified":"2025-12-13T10:28:09","modified_gmt":"2025-12-13T01:28:09","slug":"%e3%82%b9%e3%82%ad%e3%83%bc%e3%83%9e%e3%81%8b%e3%82%89%e8%87%aa%e5%88%86%e3%82%92%e7%90%86%e8%a7%a3%e3%81%99%e3%82%8b%ef%bd%9c%e3%81%aa%e3%81%9c%e7%a7%81%e3%81%9f%e3%81%a1%e3%81%af%e3%80%8c%e5%9b%9e","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3479","title":{"rendered":"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u95a2\u4fc2\u3067\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u306a\u3044\u300d\u300c\u3064\u3044\u4eba\u306b\u5408\u308f\u305b\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e<strong>\u975e\u4e3b\u5f35\u7684\u306a\u614b\u5ea6<\/strong>\u306e\u88cf\u5074\u306b\u306f\u3001\u5e7c\u5c11\u671f\u306b\u5f62\u6210\u3055\u308c\u305f\u5fc3\u306e\u30d1\u30bf\u30fc\u30f3\u3001\u3059\u306a\u308f\u3061<strong>\u975e\u9069\u5fdc\u7684\u30b9\u30ad\u30fc\u30de<\/strong>\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u3053\u306e\u30b9\u30ad\u30fc\u30de\u306b\u3088\u308b\u5fc3\u306e\u75db\u307f\u3092\u907f\u3051\u3088\u3046\u3068\u3059\u308b\u9632\u885b\u7b56\u3053\u305d\u304c\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u300c\u56de\u907f\u30e2\u30fc\u30c9\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3479\/#%E5%9B%9E%E9%81%BF%E3%83%A2%E3%83%BC%E3%83%89%E3%81%A8%E3%81%AF%EF%BC%9F%EF%BC%9A%E5%BF%83%E3%81%AE%E9%98%B2%E8%A1%9B%E3%82%B7%E3%82%B9%E3%83%86%E3%83%A0\" >\u56de\u907f\u30e2\u30fc\u30c9\u3068\u306f\uff1f\uff1a\u5fc3\u306e\u9632\u885b\u30b7\u30b9\u30c6\u30e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3479\/#%E3%80%8C%E5%BF%83%E3%81%AE%E7%97%9B%E3%81%BF%E3%80%8D%E3%81%8B%E3%82%89%E8%BA%AB%E3%82%92%E5%AE%88%E3%82%8B3%E3%81%A4%E3%81%AE%E5%9B%9E%E9%81%BF%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3\" >\u300c\u5fc3\u306e\u75db\u307f\u300d\u304b\u3089\u8eab\u3092\u5b88\u308b3\u3064\u306e\u56de\u907f\u30d1\u30bf\u30fc\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3479\/#%E5%9B%9E%E9%81%BF%E3%83%A2%E3%83%BC%E3%83%89%E3%81%AF%E9%80%A3%E9%8E%96%E3%81%99%E3%82%8B%EF%BC%9A%E8%A6%AA%E3%81%8B%E3%82%89%E5%AD%90%E3%81%B8\" >\u56de\u907f\u30e2\u30fc\u30c9\u306f\u9023\u9396\u3059\u308b\uff1a\u89aa\u304b\u3089\u5b50\u3078<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3479\/#%F0%9F%93%8C_%E8%87%AA%E5%88%86%E3%81%AE%E8%A1%8C%E5%8B%95%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%81%8B%E3%82%89%E5%A4%89%E5%8C%96%E3%81%8C%E5%A7%8B%E3%81%BE%E3%82%8B\" >\ud83d\udccc \u81ea\u5206\u306e\u884c\u52d5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304b\u3089\u5909\u5316\u304c\u59cb\u307e\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3479\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9E%E9%81%BF%E3%83%A2%E3%83%BC%E3%83%89%E3%81%A8%E3%81%AF%EF%BC%9F%EF%BC%9A%E5%BF%83%E3%81%AE%E9%98%B2%E8%A1%9B%E3%82%B7%E3%82%B9%E3%83%86%E3%83%A0\"><\/span>\u56de\u907f\u30e2\u30fc\u30c9\u3068\u306f\uff1f\uff1a\u5fc3\u306e\u9632\u885b\u30b7\u30b9\u30c6\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u56de\u907f\u30e2\u30fc\u30c9\uff08Coping Mode &#8211; Avoidance\uff09\u306f\u3001\u81ea\u5206\u306e\u6838\u3068\u306a\u308b\u30b9\u30ad\u30fc\u30de\uff08\u5fc3\u306e\u50b7\u3084\u4fe1\u5ff5\uff09\u306b\u76f4\u9762\u3057\u3001\u305d\u3053\u304b\u3089\u751f\u3058\u308b\u82e6\u75db\u3084\u4e0d\u5b89\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u884c\u52d5\u3084\u611f\u60c5\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8<\/strong>\u3057\u305f\u308a\u3001<strong>\u8ddd\u96e2\u3092\u7f6e\u3044\u305f\u308a<\/strong>\u3059\u308b\u5fc3\u306e\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u304b\u3064\u3066\u5e7c\u5c11\u671f\u306b\u751f\u304d\u6b8b\u308b\u305f\u3081\u306b\u5fc5\u8981\u3060\u3063\u305f<strong>\u5fc3\u7406\u7684\u306a\u9632\u885b\u65b9\u6cd5<\/strong>\u304c\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u3082\u975e\u9069\u5fdc\u7684\u306a\u5f62\u3067\u6b8b\u3063\u3066\u3057\u307e\u3063\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u4e3b\u5f35\u304c\u82e6\u624b\u306a\u4eba\u3001\u4e00\u898b\u30af\u30fc\u30eb\u3067\u611f\u60c5\u3092\u8868\u306b\u51fa\u3055\u306a\u3044\u632f\u308b\u821e\u3044\u3092\u3059\u308b\u4eba\u306e\u4e2d\u306b\u5f37\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%BF%83%E3%81%AE%E7%97%9B%E3%81%BF%E3%80%8D%E3%81%8B%E3%82%89%E8%BA%AB%E3%82%92%E5%AE%88%E3%82%8B3%E3%81%A4%E3%81%AE%E5%9B%9E%E9%81%BF%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3\"><\/span>\u300c\u5fc3\u306e\u75db\u307f\u300d\u304b\u3089\u8eab\u3092\u5b88\u308b3\u3064\u306e\u56de\u907f\u30d1\u30bf\u30fc\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u907f\u30e2\u30fc\u30c9\u306f\u3001\u305d\u306e\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u884c\u52d5\u306b\u3088\u3063\u3066\u4ee5\u4e0b\u306e3\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2460 \u5f93\u9806\u30fb\u670d\u5f93\u30e2\u30fc\u30c9\uff08Surrender Mode\uff09<\/strong>\u81ea\u5206\u306e\u610f\u898b\u3084\u611f\u60c5\u3092\u6291\u3048\u3001\u76f8\u624b\u306e\u8981\u6c42\u306b\u4e00\u65b9\u7684\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u885d\u7a81\u3084\u898b\u6368\u3066\u3089\u308c\u308b\u3053\u3068\u3078\u306e\u6050\u6016\u3092\u907f\u3051\u308b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u884c\u52d5\u306e\u4f8b<\/strong><br>\u76f8\u624b\u306e\u9854\u8272\u3092\u5e38\u306b\u3046\u304b\u304c\u3044\u3001\u671b\u307e\u306a\u3044\u884c\u70ba\u3067\u3082\u300c\u597d\u304b\u308c\u308b\u305f\u3081\u300d\u306b\u53d7\u3051\u5165\u308c\u308b\u3002\u62d2\u7d76\u3092\u6050\u308c\u308b\u3042\u307e\u308a\u3001\u4eba\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u308b\u95a2\u4fc2\u3092\u81ea\u3089\u4f5c\u308a\u51fa\u3057\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2461 \u906e\u65ad\u30fb\u9632\u885b\u30e2\u30fc\u30c9\uff08Avoidant\/Detached Protector Mode\uff09<\/strong><br>\u611f\u60c5\u3084\u601d\u8003\u3092\u906e\u65ad\u3057\u3001\u4ed6\u8005\u3068\u306e<strong>\u5fc3\u7406\u7684\u306a\u95a2\u308f\u308a<\/strong>\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u50b7\u3064\u304f\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u884c\u52d5\u306e\u4f8b<\/strong><br>\u611f\u60c5\u3092\u30b9\u30c8\u30c3\u30d7\u3055\u305b\u3001\u306a\u308b\u3079\u304f\u4eba\u3068\u306e\u9593\u306b\u8ddd\u96e2\u3092\u7f6e\u304f\u3002\u81ea\u5206\u306e\u3064\u3089\u3044\u601d\u3044\u3084\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u3092\u82e6\u624b\u3068\u3057\u3001<strong>\u3042\u3048\u3066\u4eba\u5acc\u3044<\/strong>\u306a\u614b\u5ea6\u3092\u3068\u3063\u3066\u5b64\u7acb\u3092\u9078\u3076\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2462 \u906e\u65ad\u30fb\u81ea\u5df1\u93ae\u9759\u30e2\u30fc\u30c9\uff08Self-Soother\/Self-Stimulator Mode\uff09<\/strong><br>\u82e6\u75db\u306a\u611f\u60c5\u3092\u9ebb\u75fa\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u7279\u5b9a\u306e\u884c\u52d5\u3084\u7269\u8cea\u306b\u4f9d\u5b58\u3057\u3001\u4e00\u6642\u7684\u306a\u5feb\u697d\u3084\u9ad8\u63da\u611f\u3067\u6c17\u3092\u305d\u3089\u305d\u3046\u3068\u3059\u308b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u884c\u52d5\u306e\u4f8b<\/strong><br>\u98f2\u9152\u3001\u904e\u98df\u3001\u30ae\u30e3\u30f3\u30d6\u30eb\u3001\u30bb\u30c3\u30af\u30b9\u306a\u3069\u3001\u5fc3\u8eab\u3092\u9ad8\u63da\u3055\u305b\u308b\u884c\u52d5\u306b\u4f9d\u5b58\u3059\u308b\u3002<br>\u307e\u305f\u3001\u5bb6\u306b\u5f15\u304d\u3053\u3082\u3063\u3066\u30b2\u30fc\u30e0\u306b\u6ca1\u982d\u3057\u305f\u308a\u3001<strong>\u4ed5\u4e8b\u4e2d\u6bd2<\/strong>\u306b\u306a\u308b\u3053\u3068\u3082\u3053\u308c\u306b\u542b\u307e\u308c\u307e\u3059\uff08\u89aa\u5bc6\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u56de\u907f\u884c\u52d5\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u305f\u3081\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9E%E9%81%BF%E3%83%A2%E3%83%BC%E3%83%89%E3%81%AF%E9%80%A3%E9%8E%96%E3%81%99%E3%82%8B%EF%BC%9A%E8%A6%AA%E3%81%8B%E3%82%89%E5%AD%90%E3%81%B8\"><\/span>\u56de\u907f\u30e2\u30fc\u30c9\u306f\u9023\u9396\u3059\u308b\uff1a\u89aa\u304b\u3089\u5b50\u3078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u3053\u306e\u56de\u907f\u30e2\u30fc\u30c9\u306f\u3001\u89aa\u3068\u306e\u95a2\u4fc2\u6027\u306e\u4e2d\u3067\u7121\u610f\u8b58\u306b\u300c\u7372\u5f97\u300d\u3055\u308c\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u6bcd\u89aa\uff08\u3042\u308b\u3044\u306f\u4e3b\u8981\u306a\u990a\u80b2\u8005\uff09\u304c\u3001\u81ea\u5206\u306e\u554f\u984c\u3092\u62b1\u3048\u305f\u3068\u304d\u306b\u611f\u60c5\u3092\u8868\u306b\u51fa\u3055\u305a\u300c\u56de\u907f\u300d\u3059\u308b\u3053\u3068\u3067\u5fc3\u3092\u5b88\u3063\u3066\u3044\u305f\u5834\u5408\u3001\u5b50\u3069\u3082\u3082\u305d\u306e\u5bfe\u51e6\u6cd5\u3092\u81ea\u7136\u3068\u5b66\u3073\u3001\u540c\u69d8\u306e\u56de\u907f\u30e2\u30fc\u30c9\u304c\u7372\u5f97\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_%E8%87%AA%E5%88%86%E3%81%AE%E8%A1%8C%E5%8B%95%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%81%8B%E3%82%89%E5%A4%89%E5%8C%96%E3%81%8C%E5%A7%8B%E3%81%BE%E3%82%8B\"><\/span>\ud83d\udccc \u81ea\u5206\u306e\u884c\u52d5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304b\u3089\u5909\u5316\u304c\u59cb\u307e\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u56de\u907f\u30e2\u30fc\u30c9\u300d\u306f\u3001\u672c\u6765\u3042\u306a\u305f\u3092\u50b7\u3064\u304d\u304b\u3089\u5b88\u308b\u305f\u3081\u306b\u751f\u307e\u308c\u305f\u300c\u9811\u5f35\u308a\u3059\u304e\u305f\u5fc3\u306e\u9632\u885b\u30b7\u30b9\u30c6\u30e0\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e<strong>\u975e\u4e3b\u5f35\u7684\u306a\u614b\u5ea6<\/strong>\u3084\u3001\u7279\u5b9a\u306e\u4f9d\u5b58\u7684\u306a\u884c\u52d5\u304c\u3069\u306e\u56de\u907f\u30e2\u30fc\u30c9\u306b\u5f53\u305f\u308b\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u81ea\u8eab\u3078\u306e\u6c17\u3065\u304d\u3068\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u5927\u304d\u306a\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u627f\u77e5\u3044\u305f\u3057\u307e\u3057\u305f\u3002\u4e0a\u8a18\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u306e\u6700\u5f8c\u306b\u3001\u5185\u5bb9\u3092\u7c21\u6f54\u306b\u307e\u3068\u3081\u305f\u300c\u307e\u3068\u3081\u300d\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u56de\u907f\u30e2\u30fc\u30c9\u306e\u6b63\u4f53<\/strong><\/td><td>\u5e7c\u5c11\u671f\u306b\u3067\u304d\u305f<strong>\u975e\u9069\u5fdc\u7684\u30b9\u30ad\u30fc\u30de<\/strong>\u306b\u3088\u308b\u5fc3\u306e\u75db\u307f\u3092\u907f\u3051\u308b\u305f\u3081\u306e<strong>\u5fc3\u306e\u9632\u885b\u30b7\u30b9\u30c6\u30e0<\/strong>\u3002<\/td><\/tr><tr><td><strong>\u8ab0\u306b\u51fa\u3084\u3059\u3044\u304b<\/strong><\/td><td>\u4e3b\u5f35\u304c\u82e6\u624b\u306a\u4eba\u3001\u4eba\u306b\u5408\u308f\u305b\u308b\u50be\u5411\u304c\u3042\u308b\u4eba\u3001\u30af\u30fc\u30eb\u306b\u898b\u3089\u308c\u304c\u3061\u306a\u4eba\u3002<\/td><\/tr><tr><td><strong>3\u3064\u306e\u30d1\u30bf\u30fc\u30f3<\/strong><\/td><td><strong>1. \u5f93\u9806\u30fb\u670d\u5f93<\/strong>\uff08\u62d2\u7d76\u3092\u6050\u308c\u4eba\u306b\u5408\u308f\u305b\u308b\uff09\u3001<br><strong>2. \u906e\u65ad\u30fb\u9632\u885b<\/strong>\uff08\u611f\u60c5\u3084\u95a2\u308f\u308a\u3092\u7d76\u3064\uff09\u3001<br><strong>3. \u906e\u65ad\u30fb\u81ea\u5df1\u93ae\u9759<\/strong>\uff08\u4f9d\u5b58\u884c\u70ba\u3067\u611f\u60c5\u3092\u9ebb\u75fa\u3055\u305b\u308b\uff09\u3002<\/td><\/tr><tr><td><strong>\u91cd\u8981\u306a\u3053\u3068<\/strong><\/td><td>\u56de\u907f\u884c\u52d5\u306f\u904e\u53bb\u306e\u50b7\u3064\u304d\u304b\u3089\u3042\u306a\u305f\u3092\u5b88\u308b\u305f\u3081\u306b\u6a5f\u80fd\u3057\u3066\u3044\u305f\u3053\u3068\u3092\u7406\u89e3\u3057\u3001\u3069\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u81ea\u5206\u306b\u5f53\u3066\u306f\u307e\u308b\u304b\u3092\u77e5\u308b\u3053\u3068\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u9593\u95a2\u4fc2\u3067\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u306a\u3044\u300d\u300c\u3064\u3044\u4eba\u306b\u5408\u308f\u305b\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u3053\u308c\u3089\u306e\u975e\u4e3b\u5f35\u7684\u306a\u614b\u5ea6\u306e\u88cf\u5074\u306b\u306f\u3001\u5e7c\u5c11\u671f\u306b\u5f62\u6210\u3055\u308c\u305f\u5fc3\u306e\u30d1\u30bf\u30fc\u30f3\u3001\u3059\u306a\u308f\u3061\u975e\u9069\u5fdc\u7684\u30b9\u30ad\u30fc\u30de\u304c\u95a2\u308f\u3063\u3066\u3044<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[116],"tags":[],"class_list":["post-3479","post","type-post","status-publish","format-standard","hentry","category-mental"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u4eba\u9593\u95a2\u4fc2\u3067\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u306a\u3044\u300d\u300c\u3064\u3044\u4eba\u306b\u5408\u308f\u305b\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"I.B.D\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/health.body-design.org\/?p=3479\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u5065\u5eb7\u60c5\u5831\u9928 B-side | \u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f | \u5065\u5eb7\u60c5\u5831\u9928 B-side\" \/>\n\t\t<meta property=\"og:description\" content=\"\u4eba\u9593\u95a2\u4fc2\u3067\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u306a\u3044\u300d\u300c\u3064\u3044\u4eba\u306b\u5408\u308f\u305b\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/health.body-design.org\/?p=3479\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/ibd.gif\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/ibd.gif\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-12-13T01:28:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-12-13T01:28:09+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@IBD15\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f | \u5065\u5eb7\u60c5\u5831\u9928 B-side\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u4eba\u9593\u95a2\u4fc2\u3067\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u306a\u3044\u300d\u300c\u3064\u3044\u4eba\u306b\u5408\u308f\u305b\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@IBD15\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/ibd.gif\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479#blogposting\",\"name\":\"\\u30b9\\u30ad\\u30fc\\u30de\\u304b\\u3089\\u81ea\\u5206\\u3092\\u7406\\u89e3\\u3059\\u308b\\uff5c\\u306a\\u305c\\u79c1\\u305f\\u3061\\u306f\\u300c\\u56de\\u907f\\u300d\\u3057\\u3066\\u3057\\u307e\\u3046\\u306e\\u304b\\uff1f | \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"headline\":\"\\u30b9\\u30ad\\u30fc\\u30de\\u304b\\u3089\\u81ea\\u5206\\u3092\\u7406\\u89e3\\u3059\\u308b\\uff5c\\u306a\\u305c\\u79c1\\u305f\\u3061\\u306f\\u300c\\u56de\\u907f\\u300d\\u3057\\u3066\\u3057\\u307e\\u3046\\u306e\\u304b\\uff1f\",\"author\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479#articleImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"I.B.D\"},\"datePublished\":\"2025-12-13T10:28:09+09:00\",\"dateModified\":\"2025-12-13T10:28:09+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479#webpage\"},\"articleSection\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/health.body-design.org\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"position\":2,\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\",\"item\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"position\":3,\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\",\"item\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479#listItem\",\"name\":\"\\u30b9\\u30ad\\u30fc\\u30de\\u304b\\u3089\\u81ea\\u5206\\u3092\\u7406\\u89e3\\u3059\\u308b\\uff5c\\u306a\\u305c\\u79c1\\u305f\\u3061\\u306f\\u300c\\u56de\\u907f\\u300d\\u3057\\u3066\\u3057\\u307e\\u3046\\u306e\\u304b\\uff1f\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479#listItem\",\"position\":4,\"name\":\"\\u30b9\\u30ad\\u30fc\\u30de\\u304b\\u3089\\u81ea\\u5206\\u3092\\u7406\\u89e3\\u3059\\u308b\\uff5c\\u306a\\u305c\\u79c1\\u305f\\u3061\\u306f\\u300c\\u56de\\u907f\\u300d\\u3057\\u3066\\u3057\\u307e\\u3046\\u306e\\u304b\\uff1f\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\",\"name\":\"I.B.D\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"I.B.D\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/?author=1\",\"name\":\"I.B.D\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"I.B.D\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479#webpage\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479\",\"name\":\"\\u30b9\\u30ad\\u30fc\\u30de\\u304b\\u3089\\u81ea\\u5206\\u3092\\u7406\\u89e3\\u3059\\u308b\\uff5c\\u306a\\u305c\\u79c1\\u305f\\u3061\\u306f\\u300c\\u56de\\u907f\\u300d\\u3057\\u3066\\u3057\\u307e\\u3046\\u306e\\u304b\\uff1f | \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"description\":\"\\u4eba\\u9593\\u95a2\\u4fc2\\u3067\\u300c\\u8a00\\u3044\\u305f\\u3044\\u3053\\u3068\\u304c\\u8a00\\u3048\\u306a\\u3044\\u300d\\u300c\\u3064\\u3044\\u4eba\\u306b\\u5408\\u308f\\u305b\\u3066\\u3057\\u307e\\u3046\\u300d\\u3068\\u3044\\u3063\\u305f\\u60a9\\u307f\\u3092\\u62b1\\u3048\\u3066\\u3044\\u308b\\u65b9\\u306f\\u591a\\u3044\\u306e\\u3067\\u306f\\u306a\\u3044\\u3067\\u3057\\u3087\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3479#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"datePublished\":\"2025-12-13T10:28:09+09:00\",\"dateModified\":\"2025-12-13T10:28:09+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#website\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/\",\"name\":\"\\u65e5\\u3005\\u306e\\u5065\\u5eb7\\u3068\\u8eab\\u4f53\\u4f5c\\u308a\\u306b\\u5f79\\u7acb\\u3064\\u60c5\\u5831\\u3092\\u304a\\u5c4a\\u3051\\u3001\\u5c11\\u3057\\u9055\\u3063\\u305f\\u8996\\u70b9\\u304b\\u3089\\u5065\\u5eb7\\u306e\\u88cf\\u5074\\u3082\\u8aad\\u307f\\u89e3\\u304d\\u307e\\u3059\\u3002 \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"description\":\"\\u65e5\\u3005\\u306e\\u5065\\u5eb7\\u3068\\u8eab\\u4f53\\u4f5c\\u308a\\u306b\\u5f79\\u7acb\\u3064\\u60c5\\u5831\\u3092\\u304a\\u5c4a\\u3051\\u3001\\u5c11\\u3057\\u9055\\u3063\\u305f\\u8996\\u70b9\\u304b\\u3089\\u5065\\u5eb7\\u306e\\u88cf\\u5074\\u3082\\u8aad\\u307f\\u89e3\\u304d\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f | \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u4eba\u9593\u95a2\u4fc2\u3067\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u306a\u3044\u300d\u300c\u3064\u3044\u4eba\u306b\u5408\u308f\u305b\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087","canonical_url":"https:\/\/health.body-design.org\/?p=3479","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/health.body-design.org\/?p=3479#blogposting","name":"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f | \u5065\u5eb7\u60c5\u5831\u9928 B-side","headline":"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f","author":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"publisher":{"@id":"https:\/\/health.body-design.org\/#person"},"image":{"@type":"ImageObject","@id":"https:\/\/health.body-design.org\/?p=3479#articleImage","url":"https:\/\/secure.gravatar.com\/avatar\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g","width":96,"height":96,"caption":"I.B.D"},"datePublished":"2025-12-13T10:28:09+09:00","dateModified":"2025-12-13T10:28:09+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/health.body-design.org\/?p=3479#webpage"},"isPartOf":{"@id":"https:\/\/health.body-design.org\/?p=3479#webpage"},"articleSection":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"},{"@type":"BreadcrumbList","@id":"https:\/\/health.body-design.org\/?p=3479#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/health.body-design.org#listItem","position":1,"name":"Home","item":"https:\/\/health.body-design.org","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","position":2,"name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb","item":"https:\/\/health.body-design.org\/?cat=142","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","position":3,"name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9","item":"https:\/\/health.body-design.org\/?cat=116","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?p=3479#listItem","name":"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f"},"previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?p=3479#listItem","position":4,"name":"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f","previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"}}]},{"@type":"Person","@id":"https:\/\/health.body-design.org\/#person","name":"I.B.D","image":{"@type":"ImageObject","@id":"https:\/\/health.body-design.org\/?p=3479#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g","width":96,"height":96,"caption":"I.B.D"}},{"@type":"Person","@id":"https:\/\/health.body-design.org\/?author=1#author","url":"https:\/\/health.body-design.org\/?author=1","name":"I.B.D","image":{"@type":"ImageObject","@id":"https:\/\/health.body-design.org\/?p=3479#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g","width":96,"height":96,"caption":"I.B.D"}},{"@type":"WebPage","@id":"https:\/\/health.body-design.org\/?p=3479#webpage","url":"https:\/\/health.body-design.org\/?p=3479","name":"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f | \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u4eba\u9593\u95a2\u4fc2\u3067\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u306a\u3044\u300d\u300c\u3064\u3044\u4eba\u306b\u5408\u308f\u305b\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087","inLanguage":"ja","isPartOf":{"@id":"https:\/\/health.body-design.org\/#website"},"breadcrumb":{"@id":"https:\/\/health.body-design.org\/?p=3479#breadcrumblist"},"author":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"creator":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"datePublished":"2025-12-13T10:28:09+09:00","dateModified":"2025-12-13T10:28:09+09:00"},{"@type":"WebSite","@id":"https:\/\/health.body-design.org\/#website","url":"https:\/\/health.body-design.org\/","name":"\u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002 \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/health.body-design.org\/#person"}}]},"og:locale":"ja_JP","og:site_name":"\u5065\u5eb7\u60c5\u5831\u9928 B-side | \u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002","og:type":"article","og:title":"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f | \u5065\u5eb7\u60c5\u5831\u9928 B-side","og:description":"\u4eba\u9593\u95a2\u4fc2\u3067\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u306a\u3044\u300d\u300c\u3064\u3044\u4eba\u306b\u5408\u308f\u305b\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087","og:url":"https:\/\/health.body-design.org\/?p=3479","og:image":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/ibd.gif","og:image:secure_url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/ibd.gif","article:published_time":"2025-12-13T01:28:09+00:00","article:modified_time":"2025-12-13T01:28:09+00:00","twitter:card":"summary_large_image","twitter:site":"@IBD15","twitter:title":"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f | \u5065\u5eb7\u60c5\u5831\u9928 B-side","twitter:description":"\u4eba\u9593\u95a2\u4fc2\u3067\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u306a\u3044\u300d\u300c\u3064\u3044\u4eba\u306b\u5408\u308f\u305b\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087","twitter:creator":"@IBD15","twitter:image":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/ibd.gif"},"aioseo_meta_data":{"post_id":"3479","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"\u30b9\u30ad\u30fc\u30de","score":27,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":-999,"maxScore":9,"error":1,"length":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":[],"keywordDensity":{"type":"high","score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-12-13 01:28:09","updated":"2025-12-13 01:32:11","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\/?cat=142\" title=\"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb\">\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\/?cat=116\" title=\"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/health.body-design.org"},{"label":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb","link":"https:\/\/health.body-design.org\/?cat=142"},{"label":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9","link":"https:\/\/health.body-design.org\/?cat=116"},{"label":"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f","link":"https:\/\/health.body-design.org\/?p=3479"}],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3479"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3479\/revisions"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}