{"id":3479,"date":"2025-12-13T10:28:09","date_gmt":"2025-12-13T01:28:09","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3479"},"modified":"2025-12-13T10:28:09","modified_gmt":"2025-12-13T01:28:09","slug":"%e3%82%b9%e3%82%ad%e3%83%bc%e3%83%9e%e3%81%8b%e3%82%89%e8%87%aa%e5%88%86%e3%82%92%e7%90%86%e8%a7%a3%e3%81%99%e3%82%8b%ef%bd%9c%e3%81%aa%e3%81%9c%e7%a7%81%e3%81%9f%e3%81%a1%e3%81%af%e3%80%8c%e5%9b%9e","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3479","title":{"rendered":"\u30b9\u30ad\u30fc\u30de\u304b\u3089\u81ea\u5206\u3092\u7406\u89e3\u3059\u308b\uff5c\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u56de\u907f\u300d\u3057\u3066\u3057\u307e\u3046\u306e\u304b\uff1f"},"content":{"rendered":"\n<p>\u4eba\u9593\u95a2\u4fc2\u3067\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u304c\u8a00\u3048\u306a\u3044\u300d\u300c\u3064\u3044\u4eba\u306b\u5408\u308f\u305b\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e<strong>\u975e\u4e3b\u5f35\u7684\u306a\u614b\u5ea6<\/strong>\u306e\u88cf\u5074\u306b\u306f\u3001\u5e7c\u5c11\u671f\u306b\u5f62\u6210\u3055\u308c\u305f\u5fc3\u306e\u30d1\u30bf\u30fc\u30f3\u3001\u3059\u306a\u308f\u3061<strong>\u975e\u9069\u5fdc\u7684\u30b9\u30ad\u30fc\u30de<\/strong>\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u3053\u306e\u30b9\u30ad\u30fc\u30de\u306b\u3088\u308b\u5fc3\u306e\u75db\u307f\u3092\u907f\u3051\u3088\u3046\u3068\u3059\u308b\u9632\u885b\u7b56\u3053\u305d\u304c\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u300c\u56de\u907f\u30e2\u30fc\u30c9\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3479\/#%E5%9B%9E%E9%81%BF%E3%83%A2%E3%83%BC%E3%83%89%E3%81%A8%E3%81%AF%EF%BC%9F%EF%BC%9A%E5%BF%83%E3%81%AE%E9%98%B2%E8%A1%9B%E3%82%B7%E3%82%B9%E3%83%86%E3%83%A0\" >\u56de\u907f\u30e2\u30fc\u30c9\u3068\u306f\uff1f\uff1a\u5fc3\u306e\u9632\u885b\u30b7\u30b9\u30c6\u30e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3479\/#%E3%80%8C%E5%BF%83%E3%81%AE%E7%97%9B%E3%81%BF%E3%80%8D%E3%81%8B%E3%82%89%E8%BA%AB%E3%82%92%E5%AE%88%E3%82%8B3%E3%81%A4%E3%81%AE%E5%9B%9E%E9%81%BF%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3\" >\u300c\u5fc3\u306e\u75db\u307f\u300d\u304b\u3089\u8eab\u3092\u5b88\u308b3\u3064\u306e\u56de\u907f\u30d1\u30bf\u30fc\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3479\/#%E5%9B%9E%E9%81%BF%E3%83%A2%E3%83%BC%E3%83%89%E3%81%AF%E9%80%A3%E9%8E%96%E3%81%99%E3%82%8B%EF%BC%9A%E8%A6%AA%E3%81%8B%E3%82%89%E5%AD%90%E3%81%B8\" >\u56de\u907f\u30e2\u30fc\u30c9\u306f\u9023\u9396\u3059\u308b\uff1a\u89aa\u304b\u3089\u5b50\u3078<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3479\/#%F0%9F%93%8C_%E8%87%AA%E5%88%86%E3%81%AE%E8%A1%8C%E5%8B%95%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%81%8B%E3%82%89%E5%A4%89%E5%8C%96%E3%81%8C%E5%A7%8B%E3%81%BE%E3%82%8B\" >\ud83d\udccc \u81ea\u5206\u306e\u884c\u52d5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304b\u3089\u5909\u5316\u304c\u59cb\u307e\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3479\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9E%E9%81%BF%E3%83%A2%E3%83%BC%E3%83%89%E3%81%A8%E3%81%AF%EF%BC%9F%EF%BC%9A%E5%BF%83%E3%81%AE%E9%98%B2%E8%A1%9B%E3%82%B7%E3%82%B9%E3%83%86%E3%83%A0\"><\/span>\u56de\u907f\u30e2\u30fc\u30c9\u3068\u306f\uff1f\uff1a\u5fc3\u306e\u9632\u885b\u30b7\u30b9\u30c6\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u56de\u907f\u30e2\u30fc\u30c9\uff08Coping Mode &#8211; Avoidance\uff09\u306f\u3001\u81ea\u5206\u306e\u6838\u3068\u306a\u308b\u30b9\u30ad\u30fc\u30de\uff08\u5fc3\u306e\u50b7\u3084\u4fe1\u5ff5\uff09\u306b\u76f4\u9762\u3057\u3001\u305d\u3053\u304b\u3089\u751f\u3058\u308b\u82e6\u75db\u3084\u4e0d\u5b89\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u884c\u52d5\u3084\u611f\u60c5\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8<\/strong>\u3057\u305f\u308a\u3001<strong>\u8ddd\u96e2\u3092\u7f6e\u3044\u305f\u308a<\/strong>\u3059\u308b\u5fc3\u306e\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u304b\u3064\u3066\u5e7c\u5c11\u671f\u306b\u751f\u304d\u6b8b\u308b\u305f\u3081\u306b\u5fc5\u8981\u3060\u3063\u305f<strong>\u5fc3\u7406\u7684\u306a\u9632\u885b\u65b9\u6cd5<\/strong>\u304c\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u3082\u975e\u9069\u5fdc\u7684\u306a\u5f62\u3067\u6b8b\u3063\u3066\u3057\u307e\u3063\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4e3b\u5f35\u304c\u82e6\u624b\u306a\u4eba\u3001\u4e00\u898b\u30af\u30fc\u30eb\u3067\u611f\u60c5\u3092\u8868\u306b\u51fa\u3055\u306a\u3044\u632f\u308b\u821e\u3044\u3092\u3059\u308b\u4eba\u306e\u4e2d\u306b\u5f37\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%BF%83%E3%81%AE%E7%97%9B%E3%81%BF%E3%80%8D%E3%81%8B%E3%82%89%E8%BA%AB%E3%82%92%E5%AE%88%E3%82%8B3%E3%81%A4%E3%81%AE%E5%9B%9E%E9%81%BF%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3\"><\/span>\u300c\u5fc3\u306e\u75db\u307f\u300d\u304b\u3089\u8eab\u3092\u5b88\u308b3\u3064\u306e\u56de\u907f\u30d1\u30bf\u30fc\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u56de\u907f\u30e2\u30fc\u30c9\u306f\u3001\u305d\u306e\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u884c\u52d5\u306b\u3088\u3063\u3066\u4ee5\u4e0b\u306e3\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2460 \u5f93\u9806\u30fb\u670d\u5f93\u30e2\u30fc\u30c9\uff08Surrender Mode\uff09<\/strong>\u81ea\u5206\u306e\u610f\u898b\u3084\u611f\u60c5\u3092\u6291\u3048\u3001\u76f8\u624b\u306e\u8981\u6c42\u306b\u4e00\u65b9\u7684\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u885d\u7a81\u3084\u898b\u6368\u3066\u3089\u308c\u308b\u3053\u3068\u3078\u306e\u6050\u6016\u3092\u907f\u3051\u308b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/h4>\n\n\n\n<p><strong>\u884c\u52d5\u306e\u4f8b<\/strong><br>\u76f8\u624b\u306e\u9854\u8272\u3092\u5e38\u306b\u3046\u304b\u304c\u3044\u3001\u671b\u307e\u306a\u3044\u884c\u70ba\u3067\u3082\u300c\u597d\u304b\u308c\u308b\u305f\u3081\u300d\u306b\u53d7\u3051\u5165\u308c\u308b\u3002\u62d2\u7d76\u3092\u6050\u308c\u308b\u3042\u307e\u308a\u3001\u4eba\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u308b\u95a2\u4fc2\u3092\u81ea\u3089\u4f5c\u308a\u51fa\u3057\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2461 \u906e\u65ad\u30fb\u9632\u885b\u30e2\u30fc\u30c9\uff08Avoidant\/Detached Protector Mode\uff09<\/strong><br>\u611f\u60c5\u3084\u601d\u8003\u3092\u906e\u65ad\u3057\u3001\u4ed6\u8005\u3068\u306e<strong>\u5fc3\u7406\u7684\u306a\u95a2\u308f\u308a<\/strong>\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u50b7\u3064\u304f\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/h4>\n\n\n\n<p><strong>\u884c\u52d5\u306e\u4f8b<\/strong><br>\u611f\u60c5\u3092\u30b9\u30c8\u30c3\u30d7\u3055\u305b\u3001\u306a\u308b\u3079\u304f\u4eba\u3068\u306e\u9593\u306b\u8ddd\u96e2\u3092\u7f6e\u304f\u3002\u81ea\u5206\u306e\u3064\u3089\u3044\u601d\u3044\u3084\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u3092\u82e6\u624b\u3068\u3057\u3001<strong>\u3042\u3048\u3066\u4eba\u5acc\u3044<\/strong>\u306a\u614b\u5ea6\u3092\u3068\u3063\u3066\u5b64\u7acb\u3092\u9078\u3076\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2462 \u906e\u65ad\u30fb\u81ea\u5df1\u93ae\u9759\u30e2\u30fc\u30c9\uff08Self-Soother\/Self-Stimulator Mode\uff09<\/strong><br>\u82e6\u75db\u306a\u611f\u60c5\u3092\u9ebb\u75fa\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u7279\u5b9a\u306e\u884c\u52d5\u3084\u7269\u8cea\u306b\u4f9d\u5b58\u3057\u3001\u4e00\u6642\u7684\u306a\u5feb\u697d\u3084\u9ad8\u63da\u611f\u3067\u6c17\u3092\u305d\u3089\u305d\u3046\u3068\u3059\u308b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/h4>\n\n\n\n<p><strong>\u884c\u52d5\u306e\u4f8b<\/strong><br>\u98f2\u9152\u3001\u904e\u98df\u3001\u30ae\u30e3\u30f3\u30d6\u30eb\u3001\u30bb\u30c3\u30af\u30b9\u306a\u3069\u3001\u5fc3\u8eab\u3092\u9ad8\u63da\u3055\u305b\u308b\u884c\u52d5\u306b\u4f9d\u5b58\u3059\u308b\u3002<br>\u307e\u305f\u3001\u5bb6\u306b\u5f15\u304d\u3053\u3082\u3063\u3066\u30b2\u30fc\u30e0\u306b\u6ca1\u982d\u3057\u305f\u308a\u3001<strong>\u4ed5\u4e8b\u4e2d\u6bd2<\/strong>\u306b\u306a\u308b\u3053\u3068\u3082\u3053\u308c\u306b\u542b\u307e\u308c\u307e\u3059\uff08\u89aa\u5bc6\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u56de\u907f\u884c\u52d5\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u305f\u3081\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9E%E9%81%BF%E3%83%A2%E3%83%BC%E3%83%89%E3%81%AF%E9%80%A3%E9%8E%96%E3%81%99%E3%82%8B%EF%BC%9A%E8%A6%AA%E3%81%8B%E3%82%89%E5%AD%90%E3%81%B8\"><\/span>\u56de\u907f\u30e2\u30fc\u30c9\u306f\u9023\u9396\u3059\u308b\uff1a\u89aa\u304b\u3089\u5b50\u3078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u3053\u306e\u56de\u907f\u30e2\u30fc\u30c9\u306f\u3001\u89aa\u3068\u306e\u95a2\u4fc2\u6027\u306e\u4e2d\u3067\u7121\u610f\u8b58\u306b\u300c\u7372\u5f97\u300d\u3055\u308c\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6bcd\u89aa\uff08\u3042\u308b\u3044\u306f\u4e3b\u8981\u306a\u990a\u80b2\u8005\uff09\u304c\u3001\u81ea\u5206\u306e\u554f\u984c\u3092\u62b1\u3048\u305f\u3068\u304d\u306b\u611f\u60c5\u3092\u8868\u306b\u51fa\u3055\u305a\u300c\u56de\u907f\u300d\u3059\u308b\u3053\u3068\u3067\u5fc3\u3092\u5b88\u3063\u3066\u3044\u305f\u5834\u5408\u3001\u5b50\u3069\u3082\u3082\u305d\u306e\u5bfe\u51e6\u6cd5\u3092\u81ea\u7136\u3068\u5b66\u3073\u3001\u540c\u69d8\u306e\u56de\u907f\u30e2\u30fc\u30c9\u304c\u7372\u5f97\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_%E8%87%AA%E5%88%86%E3%81%AE%E8%A1%8C%E5%8B%95%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%81%8B%E3%82%89%E5%A4%89%E5%8C%96%E3%81%8C%E5%A7%8B%E3%81%BE%E3%82%8B\"><\/span>\ud83d\udccc \u81ea\u5206\u306e\u884c\u52d5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304b\u3089\u5909\u5316\u304c\u59cb\u307e\u308b<span 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