{"id":3504,"date":"2025-12-22T14:42:42","date_gmt":"2025-12-22T05:42:42","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3504"},"modified":"2025-12-22T14:42:42","modified_gmt":"2025-12-22T05:42:42","slug":"%e4%ba%ba%e9%96%93%e9%96%a2%e4%bf%82%e3%81%8c%e5%8a%87%e7%9a%84%e3%81%ab%e3%83%a9%e3%82%af%e3%81%ab%e3%81%aa%e3%82%8b%ef%bc%81%e3%80%8c%e8%aa%8d%e7%9f%a5%e3%80%8d%e3%82%92%e5%a4%89%e3%81%88%e3%82%8b3","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3504","title":{"rendered":"\u4eba\u9593\u95a2\u4fc2\u304c\u5287\u7684\u306b\u30e9\u30af\u306b\u306a\u308b\uff01\u300c\u8a8d\u77e5\u300d\u3092\u5909\u3048\u308b3\u3064\u306e\u9ec4\u91d1\u30eb\u30fc\u30eb\u3068\u5b9f\u8df5\u6cd5"},"content":{"rendered":"\n<p 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href=\"https:\/\/health.body-design.org\/?p=3504\/#%E2%91%A0_%E7%9B%B8%E6%89%8B%E3%81%AE%E6%80%9D%E3%81%84%E3%82%92%E5%B0%8A%E9%87%8D%E3%81%99%E3%82%8B\" >\u2460 \u76f8\u624b\u306e\u601d\u3044\u3092\u5c0a\u91cd\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3504\/#%E2%91%A1_%E7%9B%B8%E6%89%8B%E3%81%AE%E8%A8%80%E8%91%89%E3%81%AB%E3%80%8C%E5%BF%83%E3%81%8B%E3%82%89%E3%80%8D%E5%85%B1%E6%84%9F%E3%81%99%E3%82%8B\" >\u2461 \u76f8\u624b\u306e\u8a00\u8449\u306b\u300c\u5fc3\u304b\u3089\u300d\u5171\u611f\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3504\/#%E2%91%A2_%E3%80%8C%E3%82%A2%E3%82%A4%EF%BC%88I%EF%BC%89%E3%83%A1%E3%83%83%E3%82%BB%E3%83%BC%E3%82%B8%E3%80%8D%E3%81%A7%E8%87%AA%E5%B7%B1%E4%B8%BB%E5%BC%B5%E3%81%99%E3%82%8B\" >\u2462 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class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u4ed6\u4eba\u306e\u5fc3\u306e\u4e2d\u3092\u76f4\u63a5\u8997\u304f\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u305d\u306e\u305f\u3081\u3001\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u3068\u3044\u3046\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u901a\u3057\u3066\u76f8\u624b\u3092\u5224\u65ad\u3057\u3001\u52dd\u624b\u306b\u6c7a\u3081\u3064\u3051\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u300c\u76f8\u624b\u306b\u306f\u76f8\u624b\u306e\u8003\u3048\u304c\u3042\u308b\u3002\u672c\u4eba\u306b\u805e\u304b\u306a\u3051\u308c\u3070\u3001\u771f\u5b9f\u306f\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u4e8b\u5b9f\u306b\u7acb\u3061\u8fd4\u308a\u307e\u3057\u3087\u3046\u3002<br>\u3053\u308c\u304c\u8a8d\u77e5\u3092\u5909\u3048\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%AF%9F%E3%81%97%E3%81%A6%E3%81%BB%E3%81%97%E3%81%84%E3%80%8D%E3%82%92%E6%8D%A8%E3%81%A6%E3%80%81%E6%83%B3%E3%81%84%E3%82%92%E4%BC%9D%E3%81%88%E3%82%8B%E5%8A%AA%E5%8A%9B%E3%82%92%E3%81%99%E3%82%8B\"><\/span>\u300c\u5bdf\u3057\u3066\u307b\u3057\u3044\u300d\u3092\u6368\u3066\u3001\u60f3\u3044\u3092\u4f1d\u3048\u308b\u52aa\u529b\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u89aa\u3057\u3044\u9593\u67c4\uff08\u592b\u5a66\u3001\u604b\u4eba\u3001\u89aa\u53cb\u306a\u3069\uff09\u307b\u3069\u3001\u300c\u8a00\u308f\u306a\u304f\u3066\u3082\u5206\u304b\u3063\u3066\u304f\u308c\u3066\u5f53\u7136\u300d\u3068\u3044\u3046\u7518\u3048\u304c\u751f\u3058\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3053\u306e\u671f\u5f85\u3053\u305d\u304c\u6e9d\u3092\u6df1\u3081\u308b\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-list\">\n<li><strong>\u671f\u5f85\u3057\u306a\u3044<\/strong><br>\u76f8\u624b\u306b\u671f\u5f85\u3057\u306a\u3051\u308c\u3070\u3001\u8179\u304c\u7acb\u3064\u3053\u3068\u3082\u6e1b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7df4\u7fd2\u3059\u308b<\/strong><br>\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u8a00\u8449\u306b\u3059\u308b\u306e\u306f\u6280\u8853\u3067\u3059\u3002\u5c11\u3057\u305a\u3064\u7df4\u7fd2\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%A2%E4%BF%82%E3%82%92%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%81%88%E3%82%8B%E3%80%8C3%E3%81%A4%E3%81%AE%E3%83%AB%E3%83%BC%E3%83%AB%E3%80%8D\"><\/span>\u95a2\u4fc2\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u300c3\u3064\u306e\u30eb\u30fc\u30eb\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u306e\u4eba\u9593\u95a2\u4fc2\u3092\u632f\u308a\u8fd4\u308a\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u8981\u7d20\u304c\u8db3\u308a\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E7%9B%B8%E6%89%8B%E3%81%AE%E6%80%9D%E3%81%84%E3%82%92%E5%B0%8A%E9%87%8D%E3%81%99%E3%82%8B\"><\/span>\u2460 \u76f8\u624b\u306e\u601d\u3044\u3092\u5c0a\u91cd\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u624b\u304c\u4f55\u3092\u8003\u3048\u3001\u3069\u3046\u884c\u52d5\u3059\u308b\u304b\u306f\u76f8\u624b\u306e\u81ea\u7531\u3067\u3059\u3002<br>\u81ea\u5206\u306e\u300c\u6b63\u3057\u3055\u300d\u3092\u62bc\u3057\u901a\u3059\u3053\u3068\u3088\u308a\u3082\u3001\u300c\u95a2\u4fc2\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u307e\u3057\u3087\u3046\u3002<br>\u5426\u5b9a\u3055\u308c\u308b\u3068\u4eba\u306f\u5fc3\u3092\u9589\u3056\u3057\u307e\u3059\u304c\u3001\u5c0a\u91cd\u3055\u308c\u308b\u3068\u5fc3\u3092\u958b\u304d\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E7%9B%B8%E6%89%8B%E3%81%AE%E8%A8%80%E8%91%89%E3%81%AB%E3%80%8C%E5%BF%83%E3%81%8B%E3%82%89%E3%80%8D%E5%85%B1%E6%84%9F%E3%81%99%E3%82%8B\"><\/span>\u2461 \u76f8\u624b\u306e\u8a00\u8449\u306b\u300c\u5fc3\u304b\u3089\u300d\u5171\u611f\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u610f\u898b\u304c\u771f\u9006\u3067\u3082\u3001\u76f8\u624b\u306e\u8a00\u8449\u306e\u4e2d\u306b\u306f\u5fc5\u305a\u300c\u305d\u306e\u4eba\u306a\u308a\u306e\u771f\u5b9f\u300d\u304c\u96a0\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3046\u308f\u3079\u3060\u3051\u3067\u306a\u304f\u3001\u7d0d\u5f97\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dd\u30a4\u30f3\u30c8<br>\u5171\u611f\u3057\u305f\u76f4\u5f8c\u306b\u300c\u3067\u3082\u2026\u2026\u300d\u3068\u5426\u5b9a\u3057\u306a\u3044\u3053\u3068\u3002<br>\u307e\u305a\u306f\u5168\u3066\u3092\u8074\u304d\u5207\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E3%80%8C%E3%82%A2%E3%82%A4%EF%BC%88I%EF%BC%89%E3%83%A1%E3%83%83%E3%82%BB%E3%83%BC%E3%82%B8%E3%80%8D%E3%81%A7%E8%87%AA%E5%B7%B1%E4%B8%BB%E5%BC%B5%E3%81%99%E3%82%8B\"><\/span>\u2462 \u300c\u30a2\u30a4\uff08I\uff09\u30e1\u30c3\u30bb\u30fc\u30b8\u300d\u3067\u81ea\u5df1\u4e3b\u5f35\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u653b\u6483\u7684\u306b\u306a\u3089\u305a\u3001\u304b\u3064\u6211\u6162\u3082\u3057\u306a\u3044\u65b9\u6cd5\u304c\u300c\u79c1\u306f\u301c\u3068\u611f\u3058\u308b\u300d\u3068\u3044\u3046\u4f1d\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NG<\/strong><br>\u300c\uff08\u3042\u306a\u305f\u306f\uff09\u306a\u3093\u3067\u305d\u3093\u306a\u3053\u3068\u8a00\u3046\u306e\uff1f\u300d<\/li>\n\n\n\n<li>OK<br>\u300c\uff08\u79c1\u306f\uff09\u305d\u3093\u306a\u98a8\u306b\u8a00\u308f\u308c\u308b\u3068\u3001\u60b2\u3057\u304f\u611f\u3058\u308b\u300d\u76f8\u624b\u3092\u8cac\u3081\u305a\u306b\u81ea\u5206\u306e\u611f\u60c5\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u9632\u885b\u53cd\u5fdc\u3092\u4e0b\u3052\u3001\u5bfe\u8a71\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%81%B7%E5%A0%B4%E3%81%A7%E3%81%AE%E4%BA%BA%E9%96%93%E9%96%A2%E4%BF%82%E3%81%AB%E3%82%82%E5%BF%9C%E7%94%A8%E3%81%A7%E3%81%8D%E3%82%8B\"><\/span>\u8077\u5834\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u3082\u5fdc\u7528\u3067\u304d\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30eb\u30fc\u30eb\u306f\u8077\u5834\u3067\u3082\u6975\u3081\u3066\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u53f8\u304c\u90e8\u4e0b\u3078\u306e\u656c\u610f\u3092\u5fd8\u308c\u3001\u90e8\u4e0b\u304c\u610f\u898b\u3092\u8a00\u3046\u306e\u3092\u8ae6\u3081\u3066\u3057\u307e\u3063\u305f\u6642\u3001\u7d44\u7e54\u306e\u6e9d\u306f\u6df1\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u656c\u610f<\/strong>\u3092\u6301\u3063\u3066\u63a5\u3059\u308b<\/li>\n\n\n\n<li><strong>\u5171\u611f<\/strong>\u3092\u6301\u3063\u3066\u8033\u3092\u50be\u3051\u308b<\/li>\n\n\n\n<li><strong>\u9069\u5207\u306a\u81ea\u5df1\u4e3b\u5f35<\/strong>\uff08\u30a2\u30a4\u30e1\u30c3\u30bb\u30fc\u30b8\uff09\u3092\u884c\u3046<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3092\u56de\u3059\u3053\u3068\u3067\u3001\u8077\u5834\u74b0\u5883\u306f\u5fc5\u305a\u597d\u8ee2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E6%96%B0%E3%81%9F%E3%81%AA%E8%AA%8D%E7%9F%A5%E3%81%A7%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%83%95%E3%83%AA%E3%83%BC%E3%81%AA%E6%AF%8E%E6%97%A5%E3%82%92\"><\/span>\u307e\u3068\u3081\uff1a\u65b0\u305f\u306a\u8a8d\u77e5\u3067\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u306a\u6bce\u65e5\u3092<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u307e\u305a\u306f\u4eca\u65e5\u3001\u8eab\u8fd1\u306a\u8ab0\u304b\u306b\u5bfe\u3057\u3066\u300c\u76f8\u624b\u306b\u306f\u76f8\u624b\u306e\u771f\u5b9f\u304c\u3042\u308b\u300d\u3068\u5531\u3048\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u306a\u305c\u3042\u306e\u4eba\u306f\u308f\u304b\u3063\u3066\u304f\u308c\u306a\u3044\u306e\u304b\u300d\u300c\u666e\u901a\u306a\u3089\u3053\u3046\u3059\u308b\u306f\u305a\u306a\u306e\u306b\u2026\u2026\u300d \u305d\u3093\u306a\u98a8\u306b\u3001\u8ab0\u304b\u306b\u5bfe\u3057\u3066\u30a4\u30e9\u30a4\u30e9\u3084\u30e2\u30e4\u30e2\u30e4\u3092\u62b1\u3048\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f 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