{"id":3540,"date":"2020-12-31T14:17:00","date_gmt":"2020-12-31T05:17:00","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3540"},"modified":"2025-12-31T14:19:48","modified_gmt":"2025-12-31T05:19:48","slug":"%e8%87%aa%e5%b7%b1%e8%82%af%e5%ae%9a%e6%84%9f%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b%e7%bf%92%e6%85%a3%e3%80%8c%e3%83%9d%e3%82%b8%e3%83%86%e3%82%a3%e3%83%96%e3%83%bb%e3%83%87%e3%83%bc%e3%82%bf%e3%83%bb","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3540","title":{"rendered":"\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u7fd2\u6163\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30c7\u30fc\u30bf\u30fb\u30ed\u30b0\u300d\u3068\u306f\uff1f\u66f8\u304d\u65b9\u3068\u7d99\u7d9a\u306e\u30b3\u30c4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u3069\u3046\u305b\u81ea\u5206\u306a\u3093\u3066\u2026\u300d\u300c\u826f\u3044\u3053\u3068\u306a\u3093\u3066\u4e00\u3064\u3082\u306a\u3044\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u98a8\u306b\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u306e\u7656\uff08\u30b9\u30ad\u30fc\u30de\uff09\u306b\u7e1b\u3089\u308c\u3066\u82e6\u3057\u304f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u306b\u6df1\u304f\u6839\u4ed8\u3044\u305f\u8003\u3048\u65b9\u306f\u3001\u4e00\u671d\u4e00\u5915\u3067\u5909\u3048\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u300c\u8a3c\u62e0\u300d\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u65b0\u3057\u3044\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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href=\"https:\/\/health.body-design.org\/?p=3540\/#1_%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%EF%BC%88%E5%BF%83%E3%81%AE%E7%99%96%EF%BC%89%E3%82%92%E6%9B%B8%E3%81%8D%E6%8F%9B%E3%81%88%E3%82%8B%E3%81%AB%E3%81%AF%E3%80%8C%E8%A8%BC%E6%8B%A0%E3%80%8D%E3%81%8C%E5%BF%85%E8%A6%81\" >1. \u30b9\u30ad\u30fc\u30de\uff08\u5fc3\u306e\u7656\uff09\u3092\u66f8\u304d\u63db\u3048\u308b\u306b\u306f\u300c\u8a3c\u62e0\u300d\u304c\u5fc5\u8981<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3540\/#%E3%83%9D%E3%82%B8%E3%83%86%E3%82%A3%E3%83%96%E3%83%BB%E3%83%87%E3%83%BC%E3%82%BF%E3%83%BB%E3%83%AD%E3%82%B0%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30c7\u30fc\u30bf\u30fb\u30ed\u30b0\u3068\u306f\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3540\/#2_%E3%83%9D%E3%82%B8%E3%83%86%E3%82%A3%E3%83%96%E3%83%BB%E3%83%87%E3%83%BC%E3%82%BF%E3%83%BB%E3%83%AD%E3%82%B0%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%EF%BC%88%E5%85%B7%E4%BD%93%E4%BE%8B%E4%BB%98%E3%81%8D%EF%BC%89\" >2. \u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30c7\u30fc\u30bf\u30fb\u30ed\u30b0\u306e\u66f8\u304d\u65b9\uff08\u5177\u4f53\u4f8b\u4ed8\u304d\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3540\/#%E5%AE%9F%E8%B7%B5%E3%81%AE%E3%83%92%E3%83%B3%E3%83%88\" >\u5b9f\u8df5\u306e\u30d2\u30f3\u30c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3540\/#3_%E7%B6%99%E7%B6%9A%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%81%A7%E5%BE%97%E3%82%89%E3%82%8C%E3%82%8B3%E3%81%A4%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\" >3. \u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b3\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3540\/#%E2%91%A0_%E6%80%9D%E8%80%83%E3%81%AE%E3%83%95%E3%82%A3%E3%83%AB%E3%82%BF%E3%83%BC%E3%81%8C%E5%A4%89%E3%82%8F%E3%82%8B\" >\u2460 \u601d\u8003\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u304c\u5909\u308f\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3540\/#%E2%91%A1_%E5%8F%A4%E3%81%84%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%81%AB%E9%A3%B2%E3%81%BF%E8%BE%BC%E3%81%BE%E3%82%8C%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8B\" >\u2461 \u53e4\u3044\u30b9\u30ad\u30fc\u30de\u306b\u98f2\u307f\u8fbc\u307e\u308c\u306a\u304f\u306a\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3540\/#%E2%91%A2_%E4%BB%96%E8%80%85%E8%A9%95%E4%BE%A1%E3%81%B8%E3%81%AE%E4%BE%9D%E5%AD%98%E3%81%8C%E6%B8%9B%E3%82%8B\" >\u2462 \u4ed6\u8005\u8a55\u4fa1\u3078\u306e\u4f9d\u5b58\u304c\u6e1b\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3540\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A1%E6%97%A51%E8%A1%8C%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E3%80%8C%E8%87%AA%E5%88%86%E3%82%92%E4%BF%A1%E3%81%98%E3%82%8B%E7%B7%B4%E7%BF%92%E3%80%8D\" >\u307e\u3068\u3081\uff1a1\u65e51\u884c\u304b\u3089\u59cb\u3081\u308b\u300c\u81ea\u5206\u3092\u4fe1\u3058\u308b\u7df4\u7fd2\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%EF%BC%88%E5%BF%83%E3%81%AE%E7%99%96%EF%BC%89%E3%82%92%E6%9B%B8%E3%81%8D%E6%8F%9B%E3%81%88%E3%82%8B%E3%81%AB%E3%81%AF%E3%80%8C%E8%A8%BC%E6%8B%A0%E3%80%8D%E3%81%8C%E5%BF%85%E8%A6%81\"><\/span>1. \u30b9\u30ad\u30fc\u30de\uff08\u5fc3\u306e\u7656\uff09\u3092\u66f8\u304d\u63db\u3048\u308b\u306b\u306f\u300c\u8a3c\u62e0\u300d\u304c\u5fc5\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u5fc3\u306b\u306f\u3001\u7269\u4e8b\u306e\u6349\u3048\u65b9\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3042\u308b\u300c\u30b9\u30ad\u30fc\u30de\u300d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<br>\u9577\u5e74\u84c4\u7a4d\u3055\u308c\u305f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30b9\u30ad\u30fc\u30de\u306f\u3001\u5358\u306b\u300c\u524d\u5411\u304d\u306b\u8003\u3048\u3088\u3046\u300d\u3068\u5ff5\u3058\u308b\u3060\u3051\u3067\u306f\u89e3\u6d88\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u3057\u3044\u3001\u3088\u308a\u67d4\u8edf\u306a\u8003\u3048\u65b9\u3092\u4fe1\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u65b0\u3057\u3044\u30b9\u30ad\u30fc\u30de\u3092\u88cf\u4ed8\u3051\u308b\u73fe\u5b9f\u306e\u3067\u304d\u3054\u3068\u300d\u3092\u7e70\u308a\u8fd4\u3057\u8133\u306b\u8a8d\u8b58\u3055\u305b\u3066\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u306e\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u304c\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30c7\u30fc\u30bf\u30fb\u30ed\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9D%E3%82%B8%E3%83%86%E3%82%A3%E3%83%96%E3%83%BB%E3%83%87%E3%83%BC%E3%82%BF%E3%83%BB%E3%83%AD%E3%82%B0%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30c7\u30fc\u30bf\u30fb\u30ed\u30b0\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e51\u3064\u3001\u65e5\u5e38\u306e\u4e2d\u3067\u8d77\u3053\u3063\u305f\u300c\u826f\u304b\u3063\u305f\u3053\u3068\u300d\u3084\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u3067\u304d\u3054\u3068\u300d\u3092\u8a18\u9332\u3059\u308b\u30ef\u30fc\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3093\u306a\u306b\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u826f\u3044\u70b9\u3084\u3001\u5468\u56f2\u304b\u3089\u306e\u597d\u610f\u7684\u306a\u53cd\u5fdc\u3092\u300c\u30c7\u30fc\u30bf\uff08\u8a3c\u62e0\uff09\u300d\u3068\u3057\u3066\u84c4\u7a4d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%83%9D%E3%82%B8%E3%83%86%E3%82%A3%E3%83%96%E3%83%BB%E3%83%87%E3%83%BC%E3%82%BF%E3%83%BB%E3%83%AD%E3%82%B0%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%EF%BC%88%E5%85%B7%E4%BD%93%E4%BE%8B%E4%BB%98%E3%81%8D%EF%BC%89\"><\/span>2. \u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30c7\u30fc\u30bf\u30fb\u30ed\u30b0\u306e\u66f8\u304d\u65b9\uff08\u5177\u4f53\u4f8b\u4ed8\u304d\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3084\u308a\u65b9\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u30021\u65e51\u500b\u3001\u4ee5\u4e0b\u306e2\u30b9\u30c6\u30c3\u30d7\u3067\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\u884c\u76ee\uff1a<\/strong> \u8d77\u3053\u3063\u305f\u3067\u304d\u3054\u3068\u3092\u300c\u5ba2\u89b3\u7684\u300d\u306b\u66f8\u304f<\/li>\n\n\n\n<li><strong>2\u884c\u76ee\uff1a<\/strong> \u305d\u3053\u304b\u3089\u611f\u3058\u305f\u3053\u3068\u3001\u5f97\u3089\u308c\u305f\u300c\u6c17\u3065\u304d\u300d\u3092\u66f8\u304f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%9F%E8%B7%B5%E3%81%AE%E3%83%92%E3%83%B3%E3%83%88\"><\/span>\u5b9f\u8df5\u306e\u30d2\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7d20\u6674\u3089\u3057\u3044\u6210\u679c\u300d\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u65b0\u3057\u3044\u884c\u52d5\u3084\u3001\u5c0f\u3055\u306a\u5fc3\u306e\u5909\u5316\u306b\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u65e5\u4ed8<\/strong><\/td><td><strong>\u51fa\u6765\u3054\u3068\uff08\u5ba2\u89b3\u7684\u4e8b\u5b9f\uff09<\/strong><\/td><td><strong>\u6c17\u3065\u304d\u30fb\u611f\u3058\u305f\u3053\u3068<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>7\u67081\u65e5<\/strong><\/td><td>\u4ed5\u4e8b\u306e\u76f8\u8ac7\u3092\u3057\u305f\u3089\u3001\u540c\u50da\u304c\u512a\u3057\u304f\u6559\u3048\u3066\u304f\u308c\u305f\u3002<\/td><td>\u30df\u30b9\u3092\u3057\u3066\u3082\u898b\u653e\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u5b9f\u611f\u3067\u304d\u305f\u3002<\/td><\/tr><tr><td><strong>7\u67082\u65e5<\/strong><\/td><td>\u5148\u8f29\u304b\u3089\u30e9\u30f3\u30c1\u306b\u8a98\u308f\u308c\u305f\u3002<\/td><td>\u81ea\u5206\u306e\u3053\u3068\u3092\u6c17\u306b\u304b\u3051\u3066\u304f\u308c\u308b\u4eba\u304c\u3044\u308b\u3002<\/td><\/tr><tr><td><strong>7\u67083\u65e5<\/strong><\/td><td>\u843d\u3068\u3057\u7269\u3092\u62fe\u3063\u3066\u611f\u8b1d\u3055\u308c\u305f\u3002<\/td><td>\u8ab0\u304b\u306e\u5f79\u306b\u7acb\u3066\u3066\u3001\u7d14\u7c8b\u306b\u5b09\u3057\u304b\u3063\u305f\u3002<\/td><\/tr><tr><td><strong>7\u67084\u65e5<\/strong><\/td><td>\u53cb\u4eba\u306b\u53cd\u5bfe\u306e\u610f\u898b\u3092\u8a00\u3048\u305f\u304c\u3001\u95a2\u4fc2\u306f\u58ca\u308c\u306a\u304b\u3063\u305f\u3002<\/td><td>\u76f8\u624b\u306b\u5408\u308f\u305b\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3060\u3068\u5206\u304b\u308a\u5b89\u5fc3\u3057\u305f\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr 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id=\"%E2%91%A0_%E6%80%9D%E8%80%83%E3%81%AE%E3%83%95%E3%82%A3%E3%83%AB%E3%82%BF%E3%83%BC%E3%81%8C%E5%A4%89%E3%82%8F%E3%82%8B\"><\/span>\u2460 \u601d\u8003\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u304c\u5909\u308f\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u826f\u3044\u3053\u3068\u306a\u3093\u3066\u306a\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u6d88\u3048\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u96a0\u308c\u3066\u3044\u308b\u5c0f\u3055\u306a\u559c\u3073\u3084\u9054\u6210\u611f\u306b\u654f\u611f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E5%8F%A4%E3%81%84%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%81%AB%E9%A3%B2%E3%81%BF%E8%BE%BC%E3%81%BE%E3%82%8C%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span>\u2461 \u53e4\u3044\u30b9\u30ad\u30fc\u30de\u306b\u98f2\u307f\u8fbc\u307e\u308c\u306a\u304f\u306a\u308b<span 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class=\"wp-block-paragraph\">\u9ad8\u3044\u6210\u679c\u3084\u4ed6\u4eba\u304b\u3089\u306e\u8a55\u4fa1\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u3001\u300c\u4eca\u306e\u81ea\u5206\u3067\u3044\u3044\u3093\u3060\u300d\u3068\u81ea\u5206\u3092\u8a8d\u3081\u3089\u308c\u308b\u77ac\u9593\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<br>\u4eba\u751f\u306e\u4fa1\u5024\u306f\u3001\u3053\u3046\u3057\u305f\u3055\u3055\u3084\u304b\u306a\u559c\u3073\u306e\u7a4d\u307f\u91cd\u306d\u3067\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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