{"id":3542,"date":"2021-12-31T14:21:00","date_gmt":"2021-12-31T05:21:00","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3542"},"modified":"2025-12-31T14:25:13","modified_gmt":"2025-12-31T05:25:13","slug":"%e4%bb%96%e4%ba%ba%e3%81%ae%e8%a9%95%e4%be%a1%e3%81%a7%e7%96%b2%e3%82%8c%e3%81%a6%e3%81%84%e3%81%be%e3%81%9b%e3%82%93%e3%81%8b%ef%bc%9f%e3%80%8c%e8%87%aa%e5%88%86%e3%82%92%e8%8b%a6%e3%81%97%e3%82%81","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3542","title":{"rendered":"\u4ed6\u4eba\u306e\u8a55\u4fa1\u3067\u75b2\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300c\u81ea\u5206\u3092\u82e6\u3057\u3081\u308b\u4fa1\u5024\u57fa\u6e96\u300d\u304b\u3089\u81ea\u7531\u306b\u306a\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u300c\u5c11\u3057\u6279\u5224\u3055\u308c\u305f\u3060\u3051\u3067\u3001\u5168\u5426\u5b9a\u3055\u308c\u305f\u6c17\u5206\u306b\u306a\u308b\u300d<\/p>\n\n\n\n<p>\u300c\u5e74\u53ce\u3084\u80a9\u66f8\u304d\u304c\u306a\u3044\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u300d<\/p>\n\n\n\n<p>\u3082\u3057\u3042\u306a\u305f\u304c\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u5fc3\u306b\u6df1\u304f\u6839\u4ed8\u3044\u305f\u300c\u30b9\u30ad\u30fc\u30de\uff08\u7269\u4e8b\u306e\u6349\u3048\u65b9\u306e\u7656\uff09\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u4e16\u306e\u4e2d\u304c\u6c7a\u3081\u305f\u300c\u7269\u5dee\u3057\u300d\u3067\u81ea\u5206\u3092\u6e2c\u308a\u7d9a\u3051\u308b\u9650\u308a\u3001\u5fc3\u304b\u3089\u306e\u5b89\u3089\u304e\u3092\u5f97\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u81ea\u5206\u3092\u82e6\u3057\u3081\u308b\u4fa1\u5024\u57fa\u6e96\u306e\u6b63\u4f53\u3068\u3001\u305d\u3053\u304b\u3089\u629c\u3051\u51fa\u3059\u305f\u3081\u306e\u8003\u3048\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3542\/#2_%E3%80%8C%E7%A4%BE%E4%BC%9A%E7%9A%84%E6%88%90%E5%8A%9F%E3%80%8D%E3%81%A8%E3%81%84%E3%81%86%E7%BD%A0%E3%81%AB%E6%B0%97%E4%BB%98%E3%81%8F\" >2. \u300c\u793e\u4f1a\u7684\u6210\u529f\u300d\u3068\u3044\u3046\u7f60\u306b\u6c17\u4ed8\u304f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3542\/#3_%E5%BF%83%E3%82%92%E7%96%B2%E3%82%8C%E3%81%95%E3%81%9B%E3%82%8B%E3%80%8C6%E3%81%A4%E3%81%AE%E5%81%8F%E3%81%A3%E3%81%9F%E4%BE%A1%E5%80%A4%E5%9F%BA%E6%BA%96%E3%80%8D%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\" >3. \u5fc3\u3092\u75b2\u308c\u3055\u305b\u308b\u300c6\u3064\u306e\u504f\u3063\u305f\u4fa1\u5024\u57fa\u6e96\u300d\u30c1\u30a7\u30c3\u30af<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3542\/#%E2%91%A0_%E5%AE%8C%E7%92%A7%E4%B8%BB%E7%BE%A9\" >\u2460 \u5b8c\u74a7\u4e3b\u7fa9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3542\/#%E2%91%A1_%E6%A5%AD%E7%B8%BE%E4%BE%9D%E5%AD%98\" >\u2461 \u696d\u7e3e\u4f9d\u5b58<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3542\/#%E2%91%A2_%E6%84%9B%E6%83%85%E4%BE%9D%E5%AD%98\" >\u2462 \u611b\u60c5\u4f9d\u5b58<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3542\/#%E2%91%A3_%E6%89%BF%E8%AA%8D%E6%AC%B2%E6%B1%82\" >\u2463 \u627f\u8a8d\u6b32\u6c42<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3542\/#%E2%91%A4_%E5%A0%B1%E9%85%AC%E6%AC%B2%E6%B1%82\" >\u2464 \u5831\u916c\u6b32\u6c42<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3542\/#%E2%91%A5_%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB%E6%AC%B2%E6%B1%82\" >\u2465 \u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6b32\u6c42<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=3542\/#4_%E8%87%AA%E5%88%86%E3%81%A0%E3%81%91%E3%81%AE%E3%80%8C%E7%89%A9%E5%B7%AE%E3%81%97%E3%80%8D%E3%82%92%E5%8F%96%E3%82%8A%E6%88%BB%E3%81%99%E3%81%9F%E3%82%81%E3%81%AB\" >4. \u81ea\u5206\u3060\u3051\u306e\u300c\u7269\u5dee\u3057\u300d\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/health.body-design.org\/?p=3542\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AF%E3%80%81%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AE%E3%81%BE%E3%81%BE%E3%81%A7%E4%BE%A1%E5%80%A4%E3%81%8C%E3%81%82%E3%82%8B\" >\u307e\u3068\u3081\uff1a\u3042\u306a\u305f\u306f\u3001\u3042\u306a\u305f\u306e\u307e\u307e\u3067\u4fa1\u5024\u304c\u3042\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%81%AA%E3%81%9C%E3%80%8C%E4%BB%96%E4%BA%BA%E3%81%AE%E7%9B%AE%E3%80%8D%E3%81%8C%E3%81%93%E3%82%93%E3%81%AA%E3%81%AB%E8%8B%A6%E3%81%97%E3%81%84%E3%81%AE%E3%81%8B\"><\/span>1. \u306a\u305c\u300c\u4ed6\u4eba\u306e\u76ee\u300d\u304c\u3053\u3093\u306a\u306b\u82e6\u3057\u3044\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u975e\u9069\u5fdc\u7684\u306a\uff08\u81ea\u5206\u3092\u82e6\u3057\u3081\u308b\uff09\u30b9\u30ad\u30fc\u30de\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u81ea\u5206\u306e\u4fa1\u5024\u3092\u300c\u5916\u90e8\u306e\u8a55\u4fa1\u300d\u306b\u59d4\u306d\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u793e\u4f1a\u7684\u6210\u529f\uff08\u53ce\u5165\u3001\u5f79\u8077\u3001\u5b66\u6b74\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u5916\u898b\u3084\u5bb9\u59ff<\/strong><\/li>\n\n\n\n<li><strong>\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u53cb\u4eba\u306e\u6709\u7121<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3042\u304f\u307e\u3067\u4eba\u751f\u306e\u300c\u4e00\u90e8\u300d\u306b\u904e\u304e\u307e\u305b\u3093\u304c\u3001\u4e00\u3064\u306e\u7269\u5dee\u3057\u3092\u57fa\u6e96\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6761\u4ef6\u3092\u6e80\u305f\u305b\u306a\u3044\u81ea\u5206\u3092\u300c\u52a3\u3063\u3066\u3044\u308b\u300d\u3068\u653b\u6483\u3057\u7d9a\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001<strong>\u300c\u4eba\u306e\u4fa1\u5024\u300d\u306f\u6761\u4ef6\u4ed8\u304d\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%80%8C%E7%A4%BE%E4%BC%9A%E7%9A%84%E6%88%90%E5%8A%9F%E3%80%8D%E3%81%A8%E3%81%84%E3%81%86%E7%BD%A0%E3%81%AB%E6%B0%97%E4%BB%98%E3%81%8F\"><\/span>2. \u300c\u793e\u4f1a\u7684\u6210\u529f\u300d\u3068\u3044\u3046\u7f60\u306b\u6c17\u4ed8\u304f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u4ee3\u306e\u6210\u679c\u4e3b\u7fa9\u793e\u4f1a\u3067\u306f\u3001\u300c\u3067\u304d\u308b\u4eba\u300d\u300c\u5f37\u3044\u4eba\u300d\u304c\u79f0\u8cdb\u3055\u308c\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u793e\u4f1a\u304c\u512a\u79c0\u306a\u4eba\u3092\u6c42\u3081\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3042\u306a\u305f\u304c\u512a\u79c0\u3067\u3042\u308b\u3053\u3068\u306b\u56fa\u57f7\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a55\u4fa1\u306f\u300c\u5074\u9762\u300d\u306b\u904e\u304e\u306a\u3044<\/strong><br>\u4f1a\u793e\u3067\u306e\u8a55\u4fa1\u306f\u3001\u3042\u306a\u305f\u306e\u300c\u6210\u679c\u300d\u306e\u4e00\u5074\u9762\u3092\u5207\u308a\u53d6\u3063\u305f\u3060\u3051\u3067\u3042\u308a\u3001\u4eba\u9593\u6027\u305d\u306e\u3082\u306e\u3092\u8868\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u72b6\u6cc1\u306e\u5909\u5316\u306b\u5f31\u3044<\/strong><br>\u696d\u7e3e\u3084\u6210\u529f\u306b\u4f9d\u5b58\u3057\u305f\u81ea\u5c0a\u5fc3\u306f\u3001\u4e0d\u6cc1\u3084\u75c5\u6c17\u3001\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u4e00\u6c17\u306b\u5d29\u308c\u53bb\u308b\u5371\u3046\u3055\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6210\u529f\u3059\u308c\u3070\u5e78\u305b\u306b\u306a\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5927\u5207\u306a\u306e\u306f\u3001\u793e\u4f1a\u306e\u30eb\u30fc\u30eb\u3067\u306f\u306a\u304f\u3001\u300c\u3042\u306a\u305f\u81ea\u8eab\u304c\u4eba\u751f\u306b\u559c\u3073\u3084\u610f\u5473\u3092\u898b\u51fa\u305b\u3066\u3044\u308b\u304b\u300d\u3068\u3044\u3046\u8996\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%BF%83%E3%82%92%E7%96%B2%E3%82%8C%E3%81%95%E3%81%9B%E3%82%8B%E3%80%8C6%E3%81%A4%E3%81%AE%E5%81%8F%E3%81%A3%E3%81%9F%E4%BE%A1%E5%80%A4%E5%9F%BA%E6%BA%96%E3%80%8D%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\"><\/span>3. \u5fc3\u3092\u75b2\u308c\u3055\u305b\u308b\u300c6\u3064\u306e\u504f\u3063\u305f\u4fa1\u5024\u57fa\u6e96\u300d\u30c1\u30a7\u30c3\u30af<span 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