{"id":3559,"date":"2026-01-03T09:24:05","date_gmt":"2026-01-03T00:24:05","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3559"},"modified":"2026-01-03T09:24:07","modified_gmt":"2026-01-03T00:24:07","slug":"%e3%80%8c%e8%87%aa%e5%88%86%e3%81%ab%e3%81%af%e4%be%a1%e5%80%a4%e3%81%8c%e3%81%aa%e3%81%84%e3%80%8d%e3%81%ae%e6%ad%a3%e4%bd%93%e3%81%af%ef%bc%9f%e7%94%9f%e3%81%8d%e3%81%a5%e3%82%89%e3%81%95%e3%82%92","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3559","title":{"rendered":"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u306a\u305c\u304b\u3044\u3064\u3082\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u3068\u601d\u3048\u306a\u3044\u300d\u2026\u2026\u3002\u305d\u3093\u306a\u98a8\u306b\u3001\u5fc3\u306e\u4e2d\u306b\u300c\u751f\u304d\u3065\u3089\u3055\u300d\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u305d\u306e\u60a9\u307f\u306f\u3042\u306a\u305f\u306e\u6027\u683c\u306e\u305b\u3044\u3067\u306f\u306a\u304f\u3001\u5fc3\u306e\u5965\u5e95\u306b\u3042\u308b\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3068\u3044\u3046\u81ea\u5206\u30eb\u30fc\u30eb\u306e\u4ed5\u696d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u304c\u751f\u307e\u308c\u308b\u4ed5\u7d44\u307f\u3068\u3001\u5fc3\u3092\u8efd\u304f\u3059\u308b\u305f\u3081\u306e\u300c\u65b0\u3057\u3044\u30de\u30a4\u30eb\u30fc\u30eb\u300d\u306e\u4f5c\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3559\/#1_%E3%81%B5%E3%81%A8%E6%B5%AE%E3%81%8B%E3%81%B6%E3%83%8D%E3%82%AC%E3%83%86%E3%82%A3%E3%83%96%E3%81%AA%E8%80%83%E3%81%88%E3%80%8C%E8%87%AA%E5%8B%95%E6%80%9D%E8%80%83%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\" >1. \u3075\u3068\u6d6e\u304b\u3076\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u300c\u81ea\u52d5\u601d\u8003\u300d\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3559\/#2_%E7%94%9F%E3%81%8D%E3%81%A5%E3%82%89%E3%81%95%E3%81%AE%E6%A0%B9%E6%BA%90%E3%80%8C%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%EF%BC%88%E8%87%AA%E5%88%86%E3%83%AB%E3%83%BC%E3%83%AB%EF%BC%89%E3%80%8D%E3%81%AE%E6%AD%A3%E4%BD%93\" >2. \u751f\u304d\u3065\u3089\u3055\u306e\u6839\u6e90\u300c\u30b9\u30ad\u30fc\u30de\uff08\u81ea\u5206\u30eb\u30fc\u30eb\uff09\u300d\u306e\u6b63\u4f53<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3559\/#3_%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%81%AF%E3%80%8C%E3%81%8B%E3%81%A4%E3%81%A6%E3%81%AE%E3%81%82%E3%81%AA%E3%81%9F%E3%80%8D%E3%82%92%E5%AE%88%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E7%9B%BE%E3%81%A0%E3%81%A3%E3%81%9F\" >3. \u30b9\u30ad\u30fc\u30de\u306f\u300c\u304b\u3064\u3066\u306e\u3042\u306a\u305f\u300d\u3092\u5b88\u308b\u305f\u3081\u306e\u76fe\u3060\u3063\u305f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3559\/#4_%E6%80%A7%E6%A0%BC%E3%81%AE%E3%81%9B%E3%81%84%E3%81%98%E3%82%83%E3%81%AA%E3%81%84%E3%80%82%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%81%AF%E3%80%8C%E5%BE%8C%E5%A4%A9%E7%9A%84%E3%81%AB%E3%80%8D%E5%A4%89%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B\" >4. \u6027\u683c\u306e\u305b\u3044\u3058\u3083\u306a\u3044\u3002\u30b9\u30ad\u30fc\u30de\u306f\u300c\u5f8c\u5929\u7684\u306b\u300d\u5909\u3048\u3089\u308c\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3559\/#%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%82%92%E5%A4%89%E5%AE%B9%E3%81%95%E3%81%9B%E3%82%8B%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\" >\u30b9\u30ad\u30fc\u30de\u3092\u5909\u5bb9\u3055\u305b\u308b\u30b9\u30c6\u30c3\u30d7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3559\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E4%BA%BA%E7%94%9F%E3%82%92%E8%B1%8A%E3%81%8B%E3%81%AB%E3%81%99%E3%82%8B%E3%80%8C%E6%96%B0%E3%81%97%E3%81%84%E3%83%AB%E3%83%BC%E3%83%AB%E3%80%8D%E3%82%92%E8%A6%8B%E3%81%A4%E3%81%91%E3%82%88%E3%81%86\" >\u307e\u3068\u3081\uff1a\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3059\u308b\u300c\u65b0\u3057\u3044\u30eb\u30fc\u30eb\u300d\u3092\u898b\u3064\u3051\u3088\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%81%B5%E3%81%A8%E6%B5%AE%E3%81%8B%E3%81%B6%E3%83%8D%E3%82%AC%E3%83%86%E3%82%A3%E3%83%96%E3%81%AA%E8%80%83%E3%81%88%E3%80%8C%E8%87%AA%E5%8B%95%E6%80%9D%E8%80%83%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>1. \u3075\u3068\u6d6e\u304b\u3076\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u300c\u81ea\u52d5\u601d\u8003\u300d\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u304b\u304c\u8d77\u304d\u305f\u3068\u304d\u3001\u77ac\u9593\u7684\u306b\u30d1\u30c3\u3068\u982d\u306b\u6d6e\u304b\u3076\u8003\u3048\u3084\u30a4\u30e1\u30fc\u30b8\u3092\u300c\u81ea\u52d5\u601d\u8003\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30df\u30b9\u3092\u3057\u305f\u3068\u304d\uff1a\u300c\u3084\u3063\u3071\u308a\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d<\/li>\n\n\n\n<li>\u9023\u7d61\u304c\u9045\u3044\u3068\u304d\uff1a\u300c\u5acc\u308f\u308c\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u4eba\u6df7\u307f\u306b\u3044\u308b\u3068\u304d\uff1a\u300c\u307f\u3093\u306a\u79c1\u3092\u7b11\u3063\u3066\u3044\u308b\u6c17\u304c\u3059\u308b\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u504f\u3063\u305f\u8003\u3048\uff08\u601d\u8003\u306e\u7656\uff09\u306b\u6c17\u3065\u304d\u3001\u884c\u52d5\u3092\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u4e00\u6642\u7684\u306b\u5fc3\u306f\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u300c\u307e\u305f\u5225\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u300d\u304c\u6d6e\u304b\u3093\u3067\u304d\u3066\u3001\u82e6\u3057\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3001\u81ea\u52d5\u601d\u8003\u306e\u3055\u3089\u306b\u6df1\u3044\u5834\u6240\u306b\u3042\u308b\u300c\u6839\u672c\u7684\u306a\u539f\u56e0\u300d\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u3066\u3044\u306a\u3044\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%94%9F%E3%81%8D%E3%81%A5%E3%82%89%E3%81%95%E3%81%AE%E6%A0%B9%E6%BA%90%E3%80%8C%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%EF%BC%88%E8%87%AA%E5%88%86%E3%83%AB%E3%83%BC%E3%83%AB%EF%BC%89%E3%80%8D%E3%81%AE%E6%AD%A3%E4%BD%93\"><\/span>2. \u751f\u304d\u3065\u3089\u3055\u306e\u6839\u6e90\u300c\u30b9\u30ad\u30fc\u30de\uff08\u81ea\u5206\u30eb\u30fc\u30eb\uff09\u300d\u306e\u6b63\u4f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u52d5\u601d\u8003\u3092\u751f\u307f\u51fa\u3059\u300c\u578b\u300d\u3068\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3001\u305d\u308c\u304c\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3067\u3059\u3002\u30b9\u30ad\u30fc\u30de\u3068\u306f\u3001\u904e\u53bb\u306e\u7d4c\u9a13\u304b\u3089\u5f62\u4f5c\u3089\u308c\u305f\u3001\u81ea\u5206\u306a\u308a\u306e\u4fa1\u5024\u89b3\u3084\u8a55\u4fa1\u57fa\u6e96\uff08\uff1d\u30de\u30a4\u30eb\u30fc\u30eb\u306e\u7dcf\u79f0\uff09\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u8868\u9762\u7684\u306a\u81ea\u52d5\u601d\u8003<\/strong><\/td><td><strong>\u5965\u5e95\u306b\u3042\u308b\u30b9\u30ad\u30fc\u30de<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u300c\u3044\u3064\u3082\u5931\u6557\u3070\u304b\u308a\u3060\u300d<\/td><td><strong>\u300c\u81ea\u5206\u306f\u7121\u80fd\u3067\u3042\u308b\u300d<\/strong><\/td><\/tr><tr><td>\u300c\u307e\u305f\u60aa\u53e3\u3092\u8a00\u308f\u308c\u305f\u6c17\u304c\u3059\u308b\u300d<\/td><td><strong>\u300c\u81ea\u5206\u306f\u611b\u3055\u308c\u308b\u4fa1\u5024\u304c\u306a\u3044\u300d<\/strong><\/td><\/tr><tr><td>\u300c\u4ed6\u4eba\u306b\u983c\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u300d<\/td><td><strong>\u300c\u4eba\u306f\u81ea\u5206\u3092\u50b7\u3064\u3051\u308b\u3082\u306e\u3060\u300d<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u30b9\u30ad\u30fc\u30de\u306f\u5f37\u529b\u306a\u30d5\u30a3\u30eb\u30bf\u30fc\u3068\u306a\u3063\u3066\u3001\u3042\u306a\u305f\u306e\u76ee\u306e\u524d\u306e\u4e16\u754c\u3092\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u8272\u4ed8\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%81%AF%E3%80%8C%E3%81%8B%E3%81%A4%E3%81%A6%E3%81%AE%E3%81%82%E3%81%AA%E3%81%9F%E3%80%8D%E3%82%92%E5%AE%88%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E7%9B%BE%E3%81%A0%E3%81%A3%E3%81%9F\"><\/span>3. \u30b9\u30ad\u30fc\u30de\u306f\u300c\u304b\u3064\u3066\u306e\u3042\u306a\u305f\u300d\u3092\u5b88\u308b\u305f\u3081\u306e\u76fe\u3060\u3063\u305f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u3001\u81ea\u5206\u3092\u82e6\u3057\u3081\u308b\u3088\u3046\u306a\u30b9\u30ad\u30fc\u30de\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u5b9f\u306f\u3001\u3069\u3093\u306a\u306b\u8f9b\u3044\u30b9\u30ad\u30fc\u30de\u306b\u3082\u3001\u305d\u308c\u304c\u4f5c\u3089\u308c\u305f\u300c\u7406\u7531\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u30b9\u30ad\u30fc\u30de\u306f\u3001\u5e7c\u5c11\u671f\u306e\u5bb6\u65cf\u95a2\u4fc2\u3084\u904e\u9177\u306a\u7d4c\u9a13\u304b\u3089\u5f62\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6761\u4ef6\u4ed8\u304d\u306e\u611b\u60c5<\/strong><br>\u300c\u89aa\u306e\u671b\u3080\u632f\u308b\u821e\u3044\u3092\u3057\u306a\u3044\u3068\u8a8d\u3081\u3066\u3082\u3089\u3048\u306a\u304b\u3063\u305f\u300d\u7d4c\u9a13\u304b\u3089\u3001\u300c\u6210\u679c\u3092\u51fa\u3055\u306a\u3044\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u30eb\u30fc\u30eb\u304c\u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li><strong>\u62d2\u7d76\u306e\u7d4c\u9a13<\/strong><br>\u300c\u6b32\u6c42\u3092\u53e3\u306b\u3057\u305f\u3089\u53f1\u3089\u308c\u305f\u300d\u7d4c\u9a13\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3001\u300c\u81ea\u5206\u306e\u6c17\u6301\u3061\u306f\u7121\u8996\u3055\u308c\u308b\u3079\u304d\u3060\u300d\u3068\u3044\u3046\u30eb\u30fc\u30eb\u304c\u3067\u304d\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e7c\u3044\u9803\u306e\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u30eb\u30fc\u30eb\u306f\u300c\u305d\u308c\u4ee5\u4e0a\u50b7\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u5fc3\u3092\u5b88\u308b\u305f\u3081\u306e\u76fe\u300d\u3067\u3057\u305f\u3002<br>\u3057\u304b\u3057\u3001\u5927\u4eba\u306b\u306a\u3063\u305f\u4eca\u3001\u305d\u306e\u30eb\u30fc\u30eb\u304c\u300c\u89aa\u5bc6\u306a\u4eba\u9593\u95a2\u4fc2\u300d\u3084\u300c\u81ea\u5206\u3092\u611b\u3059\u308b\u3053\u3068\u300d\u3092\u90aa\u9b54\u3059\u308b\u8db3\u304b\u305b\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%80%A7%E6%A0%BC%E3%81%AE%E3%81%9B%E3%81%84%E3%81%98%E3%82%83%E3%81%AA%E3%81%84%E3%80%82%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%81%AF%E3%80%8C%E5%BE%8C%E5%A4%A9%E7%9A%84%E3%81%AB%E3%80%8D%E5%A4%89%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B\"><\/span>4. \u6027\u683c\u306e\u305b\u3044\u3058\u3083\u306a\u3044\u3002\u30b9\u30ad\u30fc\u30de\u306f\u300c\u5f8c\u5929\u7684\u306b\u300d\u5909\u3048\u3089\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u81ea\u5206\u306f\u751f\u307e\u308c\u3064\u304d\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u6027\u683c\u3060\u304b\u3089\u300d\u3068\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u306e\u6027\u683c\u306b\u306f\u907a\u4f1d\u7684\u306a\u8981\u7d20\u3082\u542b\u307e\u308c\u307e\u3059\u304c\u3001<strong>\u30b9\u30ad\u30fc\u30de\u306f\u3042\u304f\u307e\u3067\u5f8c\u5929\u7684\u306b\u5b66\u7fd2\u3055\u308c\u305f\u3082\u306e<\/strong>\u3067\u3059\u3002<br>\u3064\u307e\u308a\u3001\u7df4\u7fd2\u6b21\u7b2c\u3067\u300c\u4eca\u306e\u3042\u306a\u305f\u306b\u5f79\u7acb\u3064\u65b0\u3057\u3044\u30eb\u30fc\u30eb\u300d\u306b\u66f8\u304d\u63db\u3048\u308b\uff08\u5909\u5bb9\u3055\u305b\u308b\uff09\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%82%92%E5%A4%89%E5%AE%B9%E3%81%95%E3%81%9B%E3%82%8B%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\"><\/span>\u30b9\u30ad\u30fc\u30de\u3092\u5909\u5bb9\u3055\u305b\u308b\u30b9\u30c6\u30c3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u6c17\u3065\u304f\uff1a<\/strong> \u81ea\u5206\u306e\u81ea\u52d5\u601d\u8003\u306e\u30d1\u30bf\u30fc\u30f3\u304b\u3089\u3001\u6839\u5e95\u306b\u3042\u308b\u300c\u30de\u30a4\u30eb\u30fc\u30eb\u300d\u3092\u7279\u5b9a\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u7591\u3046\uff1a<\/strong> \u300c\u305d\u306e\u30eb\u30fc\u30eb\u306f\u672c\u5f53\u306b\u4eca\u3082\u5fc5\u8981\u304b\uff1f\u300d\u300c\u4f8b\u5916\u306f\u306a\u3044\u304b\uff1f\u300d\u3068\u554f\u3044\u304b\u3051\u308b\u3002<\/li>\n\n\n\n<li><strong>\u8a66\u3059\uff1a<\/strong> \u52c7\u6c17\u3092\u6301\u3063\u3066\u3001\u53e4\u3044\u30eb\u30fc\u30eb\u3068\u306f\u9006\u306e\u884c\u52d5\u3092\u5c11\u3057\u305a\u3064\u53d6\u3063\u3066\u307f\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E4%BA%BA%E7%94%9F%E3%82%92%E8%B1%8A%E3%81%8B%E3%81%AB%E3%81%99%E3%82%8B%E3%80%8C%E6%96%B0%E3%81%97%E3%81%84%E3%83%AB%E3%83%BC%E3%83%AB%E3%80%8D%E3%82%92%E8%A6%8B%E3%81%A4%E3%81%91%E3%82%88%E3%81%86\"><\/span>\u307e\u3068\u3081\uff1a\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3059\u308b\u300c\u65b0\u3057\u3044\u30eb\u30fc\u30eb\u300d\u3092\u898b\u3064\u3051\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u306e\u4e2d\u306e\u4fa1\u5024\u89b3\u304c\u6642\u4ee3\u3068\u3068\u3082\u306b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u308b\u3088\u3046\u306b\uff08\u4f8b\uff1a\u7537\u5973\u306e\u5f79\u5272\u5206\u62c5\u306e\u5909\u5316\u306a\u3069\uff09\u3001\u3042\u306a\u305f\u306e\u5fc3\u306e\u4e2d\u306e\u30eb\u30fc\u30eb\u3082\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u3066\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u53e4\u3044\u30de\u30a4\u30eb\u30fc\u30eb\u3092\u624b\u653e\u3059\u306e\u306f\u3001\u52c7\u6c17\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001<strong>\u5f79\u306b\u7acb\u305f\u306a\u304f\u306a\u3063\u305f\u30eb\u30fc\u30eb\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u53bb\u306e\u7d4c\u9a13\u304b\u3089\u4f5c\u3089\u308c\u305f\u5f37\u56fa\u306a\u7e1b\u308a\u3092\u89e3\u3044\u3066\u3001\u3088\u308a\u751f\u304d\u3084\u3059\u304f\u3001\u8c4a\u304b\u306a\u4eba\u751f\u3092\u6b69\u3080\u305f\u3081\u306e\u300c\u65b0\u3057\u3044\u30eb\u30fc\u30eb\u300d\u3092\u4e00\u7dd2\u306b\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u306a\u305c\u304b\u3044\u3064\u3082\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u3068\u601d\u3048\u306a\u3044\u300d\u2026\u2026\u3002\u305d\u3093\u306a\u98a8\u306b\u3001\u5fc3\u306e\u4e2d\u306b\u300c\u751f\u304d\u3065\u3089\u3055\u300d\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u305d\u306e\u60a9\u307f\u306f\u3042\u306a\u305f\u306e\u6027\u683c\u306e\u305b\u3044\u3067\u306f\u306a\u304f\u3001\u5fc3\u306e\u5965\u5e95\u306b\u3042\u308b\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3068\u3044\u3046\u81ea\u5206\u30eb\u30fc<\/p>\n","protected":false},"author":1,"featured_media":896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[116],"tags":[],"class_list":["post-3559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u306a\u305c\u304b\u3044\u3064\u3082\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u3068\u601d\u3048\u306a\u3044\u300d\u2026\u2026\u3002\u305d\u3093\u306a\u98a8\u306b\u3001\u5fc3\u306e\u4e2d\u306b\u300c\u751f\u304d\u3065\u3089\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"I.B.D\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/health.body-design.org\/?p=3559\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u5065\u5eb7\u60c5\u5831\u9928 B-side | \u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5 | \u5065\u5eb7\u60c5\u5831\u9928 B-side\" \/>\n\t\t<meta property=\"og:description\" content=\"\u300c\u306a\u305c\u304b\u3044\u3064\u3082\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u3068\u601d\u3048\u306a\u3044\u300d\u2026\u2026\u3002\u305d\u3093\u306a\u98a8\u306b\u3001\u5fc3\u306e\u4e2d\u306b\u300c\u751f\u304d\u3065\u3089\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/health.body-design.org\/?p=3559\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-03T00:24:05+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-03T00:24:07+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@IBD15\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5 | \u5065\u5eb7\u60c5\u5831\u9928 B-side\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u300c\u306a\u305c\u304b\u3044\u3064\u3082\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u3068\u601d\u3048\u306a\u3044\u300d\u2026\u2026\u3002\u305d\u3093\u306a\u98a8\u306b\u3001\u5fc3\u306e\u4e2d\u306b\u300c\u751f\u304d\u3065\u3089\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@IBD15\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559#blogposting\",\"name\":\"\\u300c\\u81ea\\u5206\\u306b\\u306f\\u4fa1\\u5024\\u304c\\u306a\\u3044\\u300d\\u306e\\u6b63\\u4f53\\u306f\\uff1f\\u751f\\u304d\\u3065\\u3089\\u3055\\u3092\\u751f\\u3080\\u300c\\u30b9\\u30ad\\u30fc\\u30de\\u300d\\u3092\\u66f8\\u304d\\u63db\\u3048\\u308b\\u65b9\\u6cd5 | \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"headline\":\"\\u300c\\u81ea\\u5206\\u306b\\u306f\\u4fa1\\u5024\\u304c\\u306a\\u3044\\u300d\\u306e\\u6b63\\u4f53\\u306f\\uff1f\\u751f\\u304d\\u3065\\u3089\\u3055\\u3092\\u751f\\u3080\\u300c\\u30b9\\u30ad\\u30fc\\u30de\\u300d\\u3092\\u66f8\\u304d\\u63db\\u3048\\u308b\\u65b9\\u6cd5\",\"author\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/depressed-female.jpg\",\"width\":640,\"height\":427,\"caption\":\"\\u843d\\u3061\\u8fbc\\u3093\\u3067\\u3044\\u308b\\u5973\\u6027\"},\"datePublished\":\"2026-01-03T09:24:05+09:00\",\"dateModified\":\"2026-01-03T09:24:07+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559#webpage\"},\"articleSection\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/health.body-design.org\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"position\":2,\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\",\"item\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"position\":3,\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\",\"item\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559#listItem\",\"name\":\"\\u300c\\u81ea\\u5206\\u306b\\u306f\\u4fa1\\u5024\\u304c\\u306a\\u3044\\u300d\\u306e\\u6b63\\u4f53\\u306f\\uff1f\\u751f\\u304d\\u3065\\u3089\\u3055\\u3092\\u751f\\u3080\\u300c\\u30b9\\u30ad\\u30fc\\u30de\\u300d\\u3092\\u66f8\\u304d\\u63db\\u3048\\u308b\\u65b9\\u6cd5\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559#listItem\",\"position\":4,\"name\":\"\\u300c\\u81ea\\u5206\\u306b\\u306f\\u4fa1\\u5024\\u304c\\u306a\\u3044\\u300d\\u306e\\u6b63\\u4f53\\u306f\\uff1f\\u751f\\u304d\\u3065\\u3089\\u3055\\u3092\\u751f\\u3080\\u300c\\u30b9\\u30ad\\u30fc\\u30de\\u300d\\u3092\\u66f8\\u304d\\u63db\\u3048\\u308b\\u65b9\\u6cd5\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\",\"name\":\"I.B.D\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"I.B.D\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/?author=1\",\"name\":\"I.B.D\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"I.B.D\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559#webpage\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559\",\"name\":\"\\u300c\\u81ea\\u5206\\u306b\\u306f\\u4fa1\\u5024\\u304c\\u306a\\u3044\\u300d\\u306e\\u6b63\\u4f53\\u306f\\uff1f\\u751f\\u304d\\u3065\\u3089\\u3055\\u3092\\u751f\\u3080\\u300c\\u30b9\\u30ad\\u30fc\\u30de\\u300d\\u3092\\u66f8\\u304d\\u63db\\u3048\\u308b\\u65b9\\u6cd5 | \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"description\":\"\\u300c\\u306a\\u305c\\u304b\\u3044\\u3064\\u3082\\u81ea\\u5206\\u3092\\u8cac\\u3081\\u3066\\u3057\\u307e\\u3046\\u300d\\u300c\\u3069\\u3046\\u3057\\u3066\\u3082\\u81ea\\u5206\\u306b\\u4fa1\\u5024\\u304c\\u3042\\u308b\\u3068\\u601d\\u3048\\u306a\\u3044\\u300d\\u2026\\u2026\\u3002\\u305d\\u3093\\u306a\\u98a8\\u306b\\u3001\\u5fc3\\u306e\\u4e2d\\u306b\\u300c\\u751f\\u304d\\u3065\\u3089\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/depressed-female.jpg\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559\\\/#mainImage\",\"width\":640,\"height\":427,\"caption\":\"\\u843d\\u3061\\u8fbc\\u3093\\u3067\\u3044\\u308b\\u5973\\u6027\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3559#mainImage\"},\"datePublished\":\"2026-01-03T09:24:05+09:00\",\"dateModified\":\"2026-01-03T09:24:07+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#website\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/\",\"name\":\"\\u65e5\\u3005\\u306e\\u5065\\u5eb7\\u3068\\u8eab\\u4f53\\u4f5c\\u308a\\u306b\\u5f79\\u7acb\\u3064\\u60c5\\u5831\\u3092\\u304a\\u5c4a\\u3051\\u3001\\u5c11\\u3057\\u9055\\u3063\\u305f\\u8996\\u70b9\\u304b\\u3089\\u5065\\u5eb7\\u306e\\u88cf\\u5074\\u3082\\u8aad\\u307f\\u89e3\\u304d\\u307e\\u3059\\u3002 \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"description\":\"\\u65e5\\u3005\\u306e\\u5065\\u5eb7\\u3068\\u8eab\\u4f53\\u4f5c\\u308a\\u306b\\u5f79\\u7acb\\u3064\\u60c5\\u5831\\u3092\\u304a\\u5c4a\\u3051\\u3001\\u5c11\\u3057\\u9055\\u3063\\u305f\\u8996\\u70b9\\u304b\\u3089\\u5065\\u5eb7\\u306e\\u88cf\\u5074\\u3082\\u8aad\\u307f\\u89e3\\u304d\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u300c\u306a\u305c\u304b\u3044\u3064\u3082\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u3068\u601d\u3048\u306a\u3044\u300d\u2026\u2026\u3002\u305d\u3093\u306a\u98a8\u306b\u3001\u5fc3\u306e\u4e2d\u306b\u300c\u751f\u304d\u3065\u3089","canonical_url":"https:\/\/health.body-design.org\/?p=3559","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/health.body-design.org\/?p=3559#blogposting","name":"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","headline":"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5","author":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"publisher":{"@id":"https:\/\/health.body-design.org\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg","width":640,"height":427,"caption":"\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u5973\u6027"},"datePublished":"2026-01-03T09:24:05+09:00","dateModified":"2026-01-03T09:24:07+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/health.body-design.org\/?p=3559#webpage"},"isPartOf":{"@id":"https:\/\/health.body-design.org\/?p=3559#webpage"},"articleSection":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"},{"@type":"BreadcrumbList","@id":"https:\/\/health.body-design.org\/?p=3559#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/health.body-design.org#listItem","position":1,"name":"Home","item":"https:\/\/health.body-design.org","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","position":2,"name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb","item":"https:\/\/health.body-design.org\/?cat=142","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","position":3,"name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9","item":"https:\/\/health.body-design.org\/?cat=116","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?p=3559#listItem","name":"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5"},"previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?p=3559#listItem","position":4,"name":"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5","previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"}}]},{"@type":"Person","@id":"https:\/\/health.body-design.org\/#person","name":"I.B.D","image":{"@type":"ImageObject","@id":"https:\/\/health.body-design.org\/?p=3559#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g","width":96,"height":96,"caption":"I.B.D"}},{"@type":"Person","@id":"https:\/\/health.body-design.org\/?author=1#author","url":"https:\/\/health.body-design.org\/?author=1","name":"I.B.D","image":{"@type":"ImageObject","@id":"https:\/\/health.body-design.org\/?p=3559#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g","width":96,"height":96,"caption":"I.B.D"}},{"@type":"WebPage","@id":"https:\/\/health.body-design.org\/?p=3559#webpage","url":"https:\/\/health.body-design.org\/?p=3559","name":"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u300c\u306a\u305c\u304b\u3044\u3064\u3082\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u3068\u601d\u3048\u306a\u3044\u300d\u2026\u2026\u3002\u305d\u3093\u306a\u98a8\u306b\u3001\u5fc3\u306e\u4e2d\u306b\u300c\u751f\u304d\u3065\u3089","inLanguage":"ja","isPartOf":{"@id":"https:\/\/health.body-design.org\/#website"},"breadcrumb":{"@id":"https:\/\/health.body-design.org\/?p=3559#breadcrumblist"},"author":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"creator":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg","@id":"https:\/\/health.body-design.org\/?p=3559\/#mainImage","width":640,"height":427,"caption":"\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u5973\u6027"},"primaryImageOfPage":{"@id":"https:\/\/health.body-design.org\/?p=3559#mainImage"},"datePublished":"2026-01-03T09:24:05+09:00","dateModified":"2026-01-03T09:24:07+09:00"},{"@type":"WebSite","@id":"https:\/\/health.body-design.org\/#website","url":"https:\/\/health.body-design.org\/","name":"\u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002 \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/health.body-design.org\/#person"}}]},"og:locale":"ja_JP","og:site_name":"\u5065\u5eb7\u60c5\u5831\u9928 B-side | \u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002","og:type":"article","og:title":"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","og:description":"\u300c\u306a\u305c\u304b\u3044\u3064\u3082\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u3068\u601d\u3048\u306a\u3044\u300d\u2026\u2026\u3002\u305d\u3093\u306a\u98a8\u306b\u3001\u5fc3\u306e\u4e2d\u306b\u300c\u751f\u304d\u3065\u3089","og:url":"https:\/\/health.body-design.org\/?p=3559","og:image":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg","og:image:secure_url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg","og:image:width":640,"og:image:height":427,"article:published_time":"2026-01-03T00:24:05+00:00","article:modified_time":"2026-01-03T00:24:07+00:00","twitter:card":"summary_large_image","twitter:site":"@IBD15","twitter:title":"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","twitter:description":"\u300c\u306a\u305c\u304b\u3044\u3064\u3082\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u3068\u601d\u3048\u306a\u3044\u300d\u2026\u2026\u3002\u305d\u3093\u306a\u98a8\u306b\u3001\u5fc3\u306e\u4e2d\u306b\u300c\u751f\u304d\u3065\u3089","twitter:creator":"@IBD15","twitter:image":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/depressed-female.jpg"},"aioseo_meta_data":{"post_id":"3559","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-01-03 00:23:53","updated":"2026-01-03 00:26:18","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\/?cat=142\" title=\"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb\">\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\/?cat=116\" title=\"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/health.body-design.org"},{"label":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb","link":"https:\/\/health.body-design.org\/?cat=142"},{"label":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9","link":"https:\/\/health.body-design.org\/?cat=116"},{"label":"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5","link":"https:\/\/health.body-design.org\/?p=3559"}],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3559"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/896"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}