{"id":3559,"date":"2026-01-03T09:24:05","date_gmt":"2026-01-03T00:24:05","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3559"},"modified":"2026-01-03T09:24:07","modified_gmt":"2026-01-03T00:24:07","slug":"%e3%80%8c%e8%87%aa%e5%88%86%e3%81%ab%e3%81%af%e4%be%a1%e5%80%a4%e3%81%8c%e3%81%aa%e3%81%84%e3%80%8d%e3%81%ae%e6%ad%a3%e4%bd%93%e3%81%af%ef%bc%9f%e7%94%9f%e3%81%8d%e3%81%a5%e3%82%89%e3%81%95%e3%82%92","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3559","title":{"rendered":"\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u306e\u6b63\u4f53\u306f\uff1f\u751f\u304d\u3065\u3089\u3055\u3092\u751f\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u66f8\u304d\u63db\u3048\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u300c\u306a\u305c\u304b\u3044\u3064\u3082\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u81ea\u5206\u306b\u4fa1\u5024\u304c\u3042\u308b\u3068\u601d\u3048\u306a\u3044\u300d\u2026\u2026\u3002\u305d\u3093\u306a\u98a8\u306b\u3001\u5fc3\u306e\u4e2d\u306b\u300c\u751f\u304d\u3065\u3089\u3055\u300d\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u305d\u306e\u60a9\u307f\u306f\u3042\u306a\u305f\u306e\u6027\u683c\u306e\u305b\u3044\u3067\u306f\u306a\u304f\u3001\u5fc3\u306e\u5965\u5e95\u306b\u3042\u308b\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3068\u3044\u3046\u81ea\u5206\u30eb\u30fc\u30eb\u306e\u4ed5\u696d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u304c\u751f\u307e\u308c\u308b\u4ed5\u7d44\u307f\u3068\u3001\u5fc3\u3092\u8efd\u304f\u3059\u308b\u305f\u3081\u306e\u300c\u65b0\u3057\u3044\u30de\u30a4\u30eb\u30fc\u30eb\u300d\u306e\u4f5c\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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\u3075\u3068\u6d6e\u304b\u3076\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u300c\u81ea\u52d5\u601d\u8003\u300d\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3559\/#2_%E7%94%9F%E3%81%8D%E3%81%A5%E3%82%89%E3%81%95%E3%81%AE%E6%A0%B9%E6%BA%90%E3%80%8C%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%EF%BC%88%E8%87%AA%E5%88%86%E3%83%AB%E3%83%BC%E3%83%AB%EF%BC%89%E3%80%8D%E3%81%AE%E6%AD%A3%E4%BD%93\" >2. \u751f\u304d\u3065\u3089\u3055\u306e\u6839\u6e90\u300c\u30b9\u30ad\u30fc\u30de\uff08\u81ea\u5206\u30eb\u30fc\u30eb\uff09\u300d\u306e\u6b63\u4f53<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3559\/#3_%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%81%AF%E3%80%8C%E3%81%8B%E3%81%A4%E3%81%A6%E3%81%AE%E3%81%82%E3%81%AA%E3%81%9F%E3%80%8D%E3%82%92%E5%AE%88%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E7%9B%BE%E3%81%A0%E3%81%A3%E3%81%9F\" >3. \u30b9\u30ad\u30fc\u30de\u306f\u300c\u304b\u3064\u3066\u306e\u3042\u306a\u305f\u300d\u3092\u5b88\u308b\u305f\u3081\u306e\u76fe\u3060\u3063\u305f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3559\/#4_%E6%80%A7%E6%A0%BC%E3%81%AE%E3%81%9B%E3%81%84%E3%81%98%E3%82%83%E3%81%AA%E3%81%84%E3%80%82%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%81%AF%E3%80%8C%E5%BE%8C%E5%A4%A9%E7%9A%84%E3%81%AB%E3%80%8D%E5%A4%89%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B\" >4. \u6027\u683c\u306e\u305b\u3044\u3058\u3083\u306a\u3044\u3002\u30b9\u30ad\u30fc\u30de\u306f\u300c\u5f8c\u5929\u7684\u306b\u300d\u5909\u3048\u3089\u308c\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3559\/#%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%82%92%E5%A4%89%E5%AE%B9%E3%81%95%E3%81%9B%E3%82%8B%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\" >\u30b9\u30ad\u30fc\u30de\u3092\u5909\u5bb9\u3055\u305b\u308b\u30b9\u30c6\u30c3\u30d7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3559\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E4%BA%BA%E7%94%9F%E3%82%92%E8%B1%8A%E3%81%8B%E3%81%AB%E3%81%99%E3%82%8B%E3%80%8C%E6%96%B0%E3%81%97%E3%81%84%E3%83%AB%E3%83%BC%E3%83%AB%E3%80%8D%E3%82%92%E8%A6%8B%E3%81%A4%E3%81%91%E3%82%88%E3%81%86\" >\u307e\u3068\u3081\uff1a\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3059\u308b\u300c\u65b0\u3057\u3044\u30eb\u30fc\u30eb\u300d\u3092\u898b\u3064\u3051\u3088\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%81%B5%E3%81%A8%E6%B5%AE%E3%81%8B%E3%81%B6%E3%83%8D%E3%82%AC%E3%83%86%E3%82%A3%E3%83%96%E3%81%AA%E8%80%83%E3%81%88%E3%80%8C%E8%87%AA%E5%8B%95%E6%80%9D%E8%80%83%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>1. \u3075\u3068\u6d6e\u304b\u3076\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u300c\u81ea\u52d5\u601d\u8003\u300d\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f55\u304b\u304c\u8d77\u304d\u305f\u3068\u304d\u3001\u77ac\u9593\u7684\u306b\u30d1\u30c3\u3068\u982d\u306b\u6d6e\u304b\u3076\u8003\u3048\u3084\u30a4\u30e1\u30fc\u30b8\u3092\u300c\u81ea\u52d5\u601d\u8003\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30df\u30b9\u3092\u3057\u305f\u3068\u304d\uff1a\u300c\u3084\u3063\u3071\u308a\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d<\/li>\n\n\n\n<li>\u9023\u7d61\u304c\u9045\u3044\u3068\u304d\uff1a\u300c\u5acc\u308f\u308c\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u4eba\u6df7\u307f\u306b\u3044\u308b\u3068\u304d\uff1a\u300c\u307f\u3093\u306a\u79c1\u3092\u7b11\u3063\u3066\u3044\u308b\u6c17\u304c\u3059\u308b\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u504f\u3063\u305f\u8003\u3048\uff08\u601d\u8003\u306e\u7656\uff09\u306b\u6c17\u3065\u304d\u3001\u884c\u52d5\u3092\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u4e00\u6642\u7684\u306b\u5fc3\u306f\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u300c\u307e\u305f\u5225\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u300d\u304c\u6d6e\u304b\u3093\u3067\u304d\u3066\u3001\u82e6\u3057\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u81ea\u52d5\u601d\u8003\u306e\u3055\u3089\u306b\u6df1\u3044\u5834\u6240\u306b\u3042\u308b\u300c\u6839\u672c\u7684\u306a\u539f\u56e0\u300d\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u3066\u3044\u306a\u3044\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%94%9F%E3%81%8D%E3%81%A5%E3%82%89%E3%81%95%E3%81%AE%E6%A0%B9%E6%BA%90%E3%80%8C%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%EF%BC%88%E8%87%AA%E5%88%86%E3%83%AB%E3%83%BC%E3%83%AB%EF%BC%89%E3%80%8D%E3%81%AE%E6%AD%A3%E4%BD%93\"><\/span>2. \u751f\u304d\u3065\u3089\u3055\u306e\u6839\u6e90\u300c\u30b9\u30ad\u30fc\u30de\uff08\u81ea\u5206\u30eb\u30fc\u30eb\uff09\u300d\u306e\u6b63\u4f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81ea\u52d5\u601d\u8003\u3092\u751f\u307f\u51fa\u3059\u300c\u578b\u300d\u3068\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3001\u305d\u308c\u304c\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3067\u3059\u3002\u30b9\u30ad\u30fc\u30de\u3068\u306f\u3001\u904e\u53bb\u306e\u7d4c\u9a13\u304b\u3089\u5f62\u4f5c\u3089\u308c\u305f\u3001\u81ea\u5206\u306a\u308a\u306e\u4fa1\u5024\u89b3\u3084\u8a55\u4fa1\u57fa\u6e96\uff08\uff1d\u30de\u30a4\u30eb\u30fc\u30eb\u306e\u7dcf\u79f0\uff09\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u8868\u9762\u7684\u306a\u81ea\u52d5\u601d\u8003<\/strong><\/td><td><strong>\u5965\u5e95\u306b\u3042\u308b\u30b9\u30ad\u30fc\u30de<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u300c\u3044\u3064\u3082\u5931\u6557\u3070\u304b\u308a\u3060\u300d<\/td><td><strong>\u300c\u81ea\u5206\u306f\u7121\u80fd\u3067\u3042\u308b\u300d<\/strong><\/td><\/tr><tr><td>\u300c\u307e\u305f\u60aa\u53e3\u3092\u8a00\u308f\u308c\u305f\u6c17\u304c\u3059\u308b\u300d<\/td><td><strong>\u300c\u81ea\u5206\u306f\u611b\u3055\u308c\u308b\u4fa1\u5024\u304c\u306a\u3044\u300d<\/strong><\/td><\/tr><tr><td>\u300c\u4ed6\u4eba\u306b\u983c\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u300d<\/td><td><strong>\u300c\u4eba\u306f\u81ea\u5206\u3092\u50b7\u3064\u3051\u308b\u3082\u306e\u3060\u300d<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30b9\u30ad\u30fc\u30de\u306f\u5f37\u529b\u306a\u30d5\u30a3\u30eb\u30bf\u30fc\u3068\u306a\u3063\u3066\u3001\u3042\u306a\u305f\u306e\u76ee\u306e\u524d\u306e\u4e16\u754c\u3092\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u8272\u4ed8\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%81%AF%E3%80%8C%E3%81%8B%E3%81%A4%E3%81%A6%E3%81%AE%E3%81%82%E3%81%AA%E3%81%9F%E3%80%8D%E3%82%92%E5%AE%88%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E7%9B%BE%E3%81%A0%E3%81%A3%E3%81%9F\"><\/span>3. \u30b9\u30ad\u30fc\u30de\u306f\u300c\u304b\u3064\u3066\u306e\u3042\u306a\u305f\u300d\u3092\u5b88\u308b\u305f\u3081\u306e\u76fe\u3060\u3063\u305f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u306a\u305c\u3001\u81ea\u5206\u3092\u82e6\u3057\u3081\u308b\u3088\u3046\u306a\u30b9\u30ad\u30fc\u30de\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u5b9f\u306f\u3001\u3069\u3093\u306a\u306b\u8f9b\u3044\u30b9\u30ad\u30fc\u30de\u306b\u3082\u3001\u305d\u308c\u304c\u4f5c\u3089\u308c\u305f\u300c\u7406\u7531\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u30b9\u30ad\u30fc\u30de\u306f\u3001\u5e7c\u5c11\u671f\u306e\u5bb6\u65cf\u95a2\u4fc2\u3084\u904e\u9177\u306a\u7d4c\u9a13\u304b\u3089\u5f62\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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