{"id":3600,"date":"2026-01-10T11:39:58","date_gmt":"2026-01-10T02:39:58","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3600"},"modified":"2026-01-10T11:39:59","modified_gmt":"2026-01-10T02:39:59","slug":"%e8%87%aa%e5%88%86%e3%81%ab%e5%8e%b3%e3%81%97%e3%81%99%e3%81%8e%e3%82%8b%e3%81%82%e3%81%aa%e3%81%9f%e3%81%b8%e3%80%82%e3%80%8c%e5%8f%8b%e4%ba%ba%e3%81%b8%e3%81%ae%e3%82%a2%e3%83%89%e3%83%90%e3%82%a4","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3600","title":{"rendered":"\u81ea\u5206\u306b\u53b3\u3057\u3059\u304e\u308b\u3042\u306a\u305f\u3078\u3002\u300c\u53cb\u4eba\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u300d\u304c\u5fc3\u3092\u8efd\u304f\u3059\u308b\u51e6\u65b9\u7b8b\u306b\u306a\u308b\u7406\u7531"},"content":{"rendered":"\n<p>\u300c\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d\u300c\u3044\u3064\u3082\u5931\u6557\u3070\u304b\u308a\u300d\u2014\u2014\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u98a8\u306b\u81ea\u5206\u3092\u8cac\u3081\u3066\u3001\u5fc3\u304c\u82e6\u3057\u304f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u81ea\u5206\u3092\u5ba2\u89b3\u7684\u306b\u898b\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u300c\u3082\u3057\u3053\u308c\u304c\u53cb\u4eba\u3060\u3063\u305f\u3089\uff1f\u300d\u3068\u8996\u70b9\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u9a5a\u304f\u307b\u3069\u51b7\u9759\u3067\u73fe\u5b9f\u7684\u306a\u8003\u3048\u65b9\uff08\u9069\u5fdc\u7684\u601d\u8003\uff09\u304c\u898b\u3064\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u3082\u4f7f\u308f\u308c\u308b\u300c\u5ba2\u89b3\u8996\u306e\u30c6\u30af\u30cb\u30c3\u30af\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3600\/#2_%E3%80%8C%E5%8F%8B%E4%BA%BA%E3%81%B8%E3%81%AE%E3%82%A2%E3%83%89%E3%83%90%E3%82%A4%E3%82%B9%E3%80%8D%E3%81%AB%E5%A4%89%E6%8F%9B%E3%81%99%E3%82%8B%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\" >2. \u300c\u53cb\u4eba\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u300d\u306b\u5909\u63db\u3059\u308b\u30b9\u30c6\u30c3\u30d7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3600\/#%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E2%91%A0%EF%BC%9A%E5%90%8C%E3%81%98%E6%82%A9%E3%81%BF%E3%82%92%E5%8F%8B%E4%BA%BA%E3%81%8C%E6%8C%81%E3%81%A3%E3%81%A6%E3%81%84%E3%81%9F%E3%82%89%EF%BC%9F\" >\u30b9\u30c6\u30c3\u30d7\u2460\uff1a\u540c\u3058\u60a9\u307f\u3092\u53cb\u4eba\u304c\u6301\u3063\u3066\u3044\u305f\u3089\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3600\/#%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E2%91%A1%EF%BC%9A%E6%A0%B9%E6%8B%A0%E3%81%AE%E3%81%82%E3%82%8B%E3%80%8C%E7%8F%BE%E5%AE%9F%E7%9A%84%E3%81%AA%E5%8A%A9%E8%A8%80%E3%80%8D%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\" >\u30b9\u30c6\u30c3\u30d7\u2461\uff1a\u6839\u62e0\u306e\u3042\u308b\u300c\u73fe\u5b9f\u7684\u306a\u52a9\u8a00\u300d\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3600\/#3_%E3%82%B1%E3%83%BC%E3%82%B9%E3%82%B9%E3%82%BF%E3%83%87%E3%82%A3%EF%BC%9A%E8%A6%96%E7%82%B9%E3%82%92%E5%A4%89%E3%81%88%E3%81%A6%E5%BF%83%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B\" >3. \u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\uff1a\u8996\u70b9\u3092\u5909\u3048\u3066\u5fc3\u3092\u6574\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3600\/#4_%E5%8F%8B%E4%BA%BA%E3%82%92%E6%80%9D%E3%81%84%E6%B5%AE%E3%81%8B%E3%81%B9%E3%82%8B%E3%81%AE%E3%81%8C%E9%9B%A3%E3%81%97%E3%81%84%E3%81%A8%E3%81%8D%E3%81%AF%EF%BC%9F\" >4. \u53cb\u4eba\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u304d\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3600\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E8%87%AA%E5%88%86%E3%82%92%E3%80%8C%E4%B8%80%E7%95%AA%E3%81%AE%E8%A6%AA%E5%8F%8B%E3%80%8D%E3%81%A8%E3%81%97%E3%81%A6%E6%89%B1%E3%81%8A%E3%81%86\" >\u307e\u3068\u3081\uff1a\u81ea\u5206\u3092\u300c\u4e00\u756a\u306e\u89aa\u53cb\u300d\u3068\u3057\u3066\u6271\u304a\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%81%AA%E3%81%9C%E8%87%AA%E5%88%86%E3%81%AB%E3%81%AF%E5%8E%B3%E3%81%97%E3%81%8F%E3%80%81%E4%BB%96%E4%BA%BA%E3%81%AB%E3%81%AF%E5%84%AA%E3%81%97%E3%81%84%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>1. \u306a\u305c\u81ea\u5206\u306b\u306f\u53b3\u3057\u304f\u3001\u4ed6\u4eba\u306b\u306f\u512a\u3057\u3044\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5fc3\u304c\u8f9b\u304f\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u591a\u304f\u306f\u3001\u975e\u5e38\u306b\u771f\u9762\u76ee\u3067\u8cac\u4efb\u611f\u304c\u5f37\u3044\u3068\u3044\u3046\u9577\u6240\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u305d\u306e\u53cd\u9762\u3001\u300c\u81ea\u5206\u306b\u5bfe\u3057\u3066\u3060\u3051\u7570\u5e38\u306b\u53b3\u3057\u3044\u57fa\u6e96\u300d\u3092\u8a2d\u3051\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u540c\u50da\u304c\u30df\u30b9\u3092\u3057\u305f\u3068\u304d\u306b\u306f\u300c\u8ab0\u306b\u3060\u3063\u3066\u3042\u308b\u3088\u300d\u3068\u52b1\u307e\u3059\u306e\u306b\u3001\u81ea\u5206\u304c\u30df\u30b9\u3092\u3059\u308b\u3068\u300c\u306a\u3093\u3066\u7121\u80fd\u306a\u3093\u3060\u300d\u3068\u6fc0\u3057\u304f\u53f1\u8cac\u3057\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u3053\u306e<strong>\u601d\u8003\u306e\u504f\u308a<\/strong>\u3092\u4fee\u6b63\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u8996\u70b9\u3092\u6301\u3064\u305f\u3081\u306b\u6709\u52b9\u306a\u306e\u304c\u300c\u53cb\u4eba\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%80%8C%E5%8F%8B%E4%BA%BA%E3%81%B8%E3%81%AE%E3%82%A2%E3%83%89%E3%83%90%E3%82%A4%E3%82%B9%E3%80%8D%E3%81%AB%E5%A4%89%E6%8F%9B%E3%81%99%E3%82%8B%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\"><\/span>2. \u300c\u53cb\u4eba\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u300d\u306b\u5909\u63db\u3059\u308b\u30b9\u30c6\u30c3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u65b0\u3057\u3044\u8003\u3048\u65b9\uff08\u9069\u5fdc\u7684\u601d\u8003\uff09\u304c\u306a\u304b\u306a\u304b\u8151\u306b\u843d\u3061\u306a\u3044\u3068\u304d\u306f\u3001\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u81ea\u554f\u81ea\u7b54\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E2%91%A0%EF%BC%9A%E5%90%8C%E3%81%98%E6%82%A9%E3%81%BF%E3%82%92%E5%8F%8B%E4%BA%BA%E3%81%8C%E6%8C%81%E3%81%A3%E3%81%A6%E3%81%84%E3%81%9F%E3%82%89%EF%BC%9F\"><\/span>\u30b9\u30c6\u30c3\u30d7\u2460\uff1a\u540c\u3058\u60a9\u307f\u3092\u53cb\u4eba\u304c\u6301\u3063\u3066\u3044\u305f\u3089\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4ef2\u306e\u826f\u3044\u53cb\u4eba\u304c\u3042\u306a\u305f\u3068\u540c\u3058\u60a9\u307f\u3092\u6253\u3061\u660e\u3051\u3066\u304d\u305f\u3089\u3001\u3042\u306a\u305f\u306f\u4f55\u3068\u58f0\u3092\u304b\u3051\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u5206\u3078\u306e\u8a00\u8449\uff1a<\/strong>\u300c\u79c1\u306f\u3044\u3064\u3082\u5931\u6557\u3070\u304b\u308a\u3067\u3001\u3082\u3046\u6551\u3044\u3088\u3046\u304c\u306a\u3044\u300d<\/li>\n\n\n\n<li><strong>\u53cb\u4eba\u3078\u306e\u8a00\u8449\uff1a<\/strong>\u300c\u300e\u3044\u3064\u3082\u300f\u306f\u8a00\u3044\u904e\u304e\u3060\u3088\u3002\u3053\u306e\u524d\u306f\u6210\u529f\u3057\u3066\u305f\u3057\u3001\u4ed5\u4e8b\u306e\u30df\u30b9\u306f\u8ab0\u306b\u3067\u3082\u3042\u308b\u3053\u3068\u3060\u3088\u300d<\/li>\n<\/ul>\n\n\n\n<p>\u53cb\u4eba\u306b\u5bfe\u3057\u3066\u300c\u672c\u5f53\u306b\u6551\u3044\u3088\u3046\u304c\u306a\u3044\u306d\u300d\u306a\u3093\u3066\u8a00\u3046\u4eba\u306f\u3001\u307e\u305a\u3044\u306a\u3044\u306f\u305a\u3067\u3059\u3002<br>\u53cb\u4eba\u306b\u304b\u3051\u308b\u8a00\u8449\u3053\u305d\u304c\u3001\u5b9f\u306f\u300c\u73fe\u5b9f\u306b\u5373\u3057\u305f\u6b63\u3057\u3044\u8996\u70b9\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E2%91%A1%EF%BC%9A%E6%A0%B9%E6%8B%A0%E3%81%AE%E3%81%82%E3%82%8B%E3%80%8C%E7%8F%BE%E5%AE%9F%E7%9A%84%E3%81%AA%E5%8A%A9%E8%A8%80%E3%80%8D%E3%82%92%E6%84%8F%E8%AD%98%E3%81%99%E3%82%8B\"><\/span>\u30b9\u30c6\u30c3\u30d7\u2461\uff1a\u6839\u62e0\u306e\u3042\u308b\u300c\u73fe\u5b9f\u7684\u306a\u52a9\u8a00\u300d\u3092\u610f\u8b58\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3053\u3053\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u5358\u306a\u308b\u300c\u304a\u4e16\u8f9e\u300d\u3084\u300c\u6839\u62e0\u306e\u306a\u3044\u6170\u3081\u300d\u306b\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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