{"id":3609,"date":"2026-01-13T10:20:45","date_gmt":"2026-01-13T01:20:45","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3609"},"modified":"2026-06-08T14:46:11","modified_gmt":"2026-06-08T05:46:11","slug":"%e3%83%8f%e3%83%a0%e3%82%b9%e3%83%88%e3%83%aa%e3%83%b3%e3%82%b0%e3%82%b9%e3%82%92%e5%a4%aa%e3%81%8f%e3%81%99%e3%82%8b%e6%ad%a3%e8%a7%a3%e3%81%af%ef%bc%9f%e3%83%ac%e3%83%83%e3%82%b0%e3%82%ab%e3%83%bc","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3609","title":{"rendered":"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u592a\u304f\u3059\u308b\u6b63\u89e3\u306f\uff1f\u30ec\u30c3\u30b0\u30ab\u30fc\u30ebvs\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30cf\u30e0\u3092\u6bd4\u8f03"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u592a\u3082\u3082\u306e\u88cf\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u305f\u3044\u300d<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u300c\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u300d\u3068\u300c\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff08NH\uff09\u300d\u306e\u52b9\u679c\u306e\u9055\u3044\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" 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href=\"https:\/\/health.body-design.org\/?p=3609\/#%E6%80%AA%E6%88%91%E4%BA%88%E9%98%B2%E3%83%BB%E6%A9%9F%E8%83%BD%E6%80%A7%E3%81%A7%E9%81%B8%E3%81%B6%E3%81%AA%E3%82%89%E3%80%8C%E3%83%8E%E3%83%AB%E3%83%87%E3%82%A3%E3%83%83%E3%82%AF%E3%83%8F%E3%83%A0%E3%80%8D\" >\u602a\u6211\u4e88\u9632\u30fb\u6a5f\u80fd\u6027\u3067\u9078\u3076\u306a\u3089\u300c\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30cf\u30e0\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3609\/#%E3%80%90%E7%9B%AE%E7%9A%84%E5%88%A5%E3%80%91%E3%81%8A%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E7%A8%AE%E7%9B%AE%E9%81%B8%E3%81%B3\" >\u3010\u76ee\u7684\u5225\u3011\u304a\u30b9\u30b9\u30e1\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee\u9078\u3073<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3609\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E6%9C%80%E5%BC%B7%E3%81%AE%E3%83%8F%E3%83%A0%E3%82%B9%E3%83%88%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%92%E4%BD%9C%E3%82%8B%E7%B5%84%E3%81%BF%E5%90%88%E3%82%8F%E3%81%9B\" >\u307e\u3068\u3081\uff1a\u6700\u5f37\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3092\u4f5c\u308b\u7d44\u307f\u5408\u308f\u305b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%94%E8%BC%83%E5%AE%9F%E9%A8%93%E3%81%AE%E6%A6%82%E8%A6%81%EF%BC%9A%E3%83%9E%E3%82%B7%E3%83%B3vs%E8%87%AA%E9%87%8D%E3%82%A8%E3%82%AD%E3%82%BB%E3%83%B3%E3%83%88%E3%83%AA%E3%83%83%E3%82%AF\"><\/span>\u6bd4\u8f03\u5b9f\u9a13\u306e\u6982\u8981\uff1a\u30de\u30b7\u30f3vs\u81ea\u91cd\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u306e\u3042\u308b\u88ab\u9a13\u8005\u3092\u4ee5\u4e0b\u306e2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u300112\u9031\u9593\u306b\u308f\u305f\u308a\u52b9\u679c\u3092\u691c\u8a3c\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>LC\u7fa4\uff08\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\uff09<\/strong><br>\u30de\u30b7\u30f3\u306b\u5ea7\u308a\u3001\u819d\u3092\u66f2\u3052\u308b\u52d5\u4f5c\u3067\u8ca0\u8377\u3092\u304b\u3051\u308b\uff08\u4e3b\u306b\u53ce\u7e2e\u523a\u6fc0\uff09\u3002<\/li>\n\n\n\n<li><strong>NH\u7fa4\uff08\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff09<\/strong><br>\u819d\u7acb\u3061\u3067\u8db3\u9996\u3092\u56fa\u5b9a\u3057\u3001\u8010\u3048\u306a\u304c\u3089\u4f53\u3092\u5012\u3059\uff08\u5f37\u529b\u306a\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u523a\u6fc0\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%A5%E5%A4%A7%EF%BC%88%E3%83%87%E3%82%AB%E3%81%95%EF%BC%89%E3%81%A7%E9%81%B8%E3%81%B6%E3%81%AA%E3%82%89%E3%80%8C%E3%83%AC%E3%83%83%E3%82%B0%E3%82%AB%E3%83%BC%E3%83%AB%E3%80%8D\"><\/span>\u7b4b\u80a5\u5927\uff08\u30c7\u30ab\u3055\uff09\u3067\u9078\u3076\u306a\u3089\u300c\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u811a\u3092\u592a\u304f\u3057\u305f\u3044\u300d\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u51fa\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u76ee\u7684\u3067\u3042\u308c\u3070\u3001<strong>\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/strong>\u304c\u512a\u4f4d\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\">\u30de\u30b7\u30f3\u3067\u306f\u53ef\u52d5\u57df\u5168\u57df\u3067\u9069\u5207\u306a\u8ca0\u8377\u3092\u304b\u3051\u7d9a\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u7b4b\u8089\u3092\u300c\u53ce\u7e2e\u300d\u3055\u305b\u308b\u523a\u6fc0\u304c\u5f37\u304f\u3001\u3053\u308c\u304c\u7b4b\u80a5\u5927\u306b\u6709\u5229\u306b\u50cd\u3044\u305f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%AA%E6%88%91%E4%BA%88%E9%98%B2%E3%83%BB%E6%A9%9F%E8%83%BD%E6%80%A7%E3%81%A7%E9%81%B8%E3%81%B6%E3%81%AA%E3%82%89%E3%80%8C%E3%83%8E%E3%83%AB%E3%83%87%E3%82%A3%E3%83%83%E3%82%AF%E3%83%8F%E3%83%A0%E3%80%8D\"><\/span>\u602a\u6211\u4e88\u9632\u30fb\u6a5f\u80fd\u6027\u3067\u9078\u3076\u306a\u3089\u300c\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30cf\u30e0\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u80a5\u5927\u306a\u3089\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3067\u3059\u3002<br>\u4e00\u65b9\u3067\u3001\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff08NH\uff09\u306b\u306f\u3001\u30de\u30b7\u30f3\u306b\u306f\u306a\u3044\u7279\u6709\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\">\u30b9\u30d7\u30ea\u30f3\u30c8\uff08\u77ed\u8ddd\u96e2\u8d70\uff09\u4e2d\u306b\u8d77\u3053\u308b\u8089\u96e2\u308c\u306f\u3001\u7b4b\u8089\u304c\u5f15\u304d\u4f38\u3070\u3055\u308c\u305f\u77ac\u9593\u306b\u767a\u751f\u3057\u307e\u3059\u3002<br>NH\u306f\u3053\u306e\u5c40\u9762\u3067\u306e\u5f37\u3055\u3092\u990a\u3046\u306e\u3067\u3001\u300c\u8089\u96e2\u308c\u4e88\u9632\u300d\u306b\u304a\u3044\u3066\u4e16\u754c\u7684\u306b\u6700\u3082\u63a8\u5968\u3055\u308c\u308b\u7a2e\u76ee\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%9B%AE%E7%9A%84%E5%88%A5%E3%80%91%E3%81%8A%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%AE%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E7%A8%AE%E7%9B%AE%E9%81%B8%E3%81%B3\"><\/span>\u3010\u76ee\u7684\u5225\u3011\u304a\u30b9\u30b9\u30e1\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a2e\u76ee\u9078\u3073<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u7d50\u679c\u306b\u57fa\u3065\u3044\u305f\u3001\u76ee\u7684\u5225\u306e\u4f7f\u3044\u5206\u3051\u30ac\u30a4\u30c9\u3067\u3059\u3002<br>\u3088\u308d\u3057\u3051\u308c\u3070\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684<\/strong><\/td><td><strong>\u63a8\u5968\u7a2e\u76ee<\/strong><\/td><td><strong>\u7406\u7531<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u7b4b\u80a5\u5927\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af<\/strong><\/td><td><strong>\u30b7\u30fc\u30c6\u30c3\u30c9\u30fb\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/strong><\/td><td>\u5168\u4f53\u7684\u306a\u65ad\u9762\u7a4d\u306e\u5897\u52a0\u306b\u512a\u308c\u308b\u305f\u3081\u3002<\/td><\/tr><tr><td><strong>\u8089\u96e2\u308c\u306e\u4e88\u9632<\/strong><\/td><td><strong>\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0<\/strong><\/td><td>\u7b4b\u8089\u306e\u9577\u3055\u3092\u51fa\u3057\u3001\u4f38\u5f35\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u304f\u3059\u308b\u305f\u3081\u3002<\/td><\/tr><tr><td><strong>\u8d70\u529b\uff08\u30b9\u30d7\u30ea\u30f3\u30c8\uff09\u5411\u4e0a<\/strong><\/td><td><strong>\u4e21\u65b9\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong><\/td><td>\u6700\u5927\u7b4b\u529b\u3068\u4f38\u5f35\u6027\u7b4b\u529b\u306e\u4e21\u65b9\u304c\u5fc5\u8981\u306a\u305f\u3081\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr 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