{"id":3615,"date":"2026-01-16T08:52:47","date_gmt":"2026-01-15T23:52:47","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3615"},"modified":"2026-01-16T08:52:47","modified_gmt":"2026-01-15T23:52:47","slug":"%e8%82%a1%e9%96%a2%e7%af%80%e3%81%ae%e7%9c%9f%e3%81%ae%e5%ae%89%e5%ae%9a%e3%80%8c%e3%83%92%e3%83%83%e3%83%97%e3%83%ad%e3%83%83%e3%82%af%e3%80%8d%e3%81%a8%e3%81%af%ef%bc%9f%e3%83%91%e3%83%95%e3%82%a9","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3615","title":{"rendered":"\u80a1\u95a2\u7bc0\u306e\u771f\u306e\u5b89\u5b9a\u300c\u30d2\u30c3\u30d7\u30ed\u30c3\u30af\u300d\u3068\u306f\uff1f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7206\u767a\u3055\u305b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u4e2d\u6bbf\u7b4b\u306e\u91cd\u8981\u6027"},"content":{"rendered":"\n<p>\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306e\u73fe\u5834\u3067\u3001\u8fd1\u5e74\u6700\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6982\u5ff5\u306e\u4e00\u3064\u304c\u300c\u30d2\u30c3\u30d7\u30ed\u30c3\u30af\uff08Hip Lock\uff09\u300d\u3067\u3059\u3002<br>\u30aa\u30e9\u30f3\u30c0\u306e\u7406\u8ad6\u5bb6\u30d5\u30e9\u30f3\u30fb\u30dc\u30c3\u30b7\u30e5\u6c0f\u304c\u63d0\u5531\u3057\u305f\u3053\u306e\u6982\u5ff5\u306f\u3001\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u52d5\u304d\u3092\u89e3\u660e\u3059\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30d2\u30c3\u30d7\u30ed\u30c3\u30af\u3092\u5358\u306a\u308b\u300c\u7247\u811a\u7acb\u3061\u306e\u59ff\u52e2\u300d\u3060\u3068\u8aa4\u89e3\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u305d\u306e\u672c\u8cea\u306f\u3001\u8eab\u4f53\u304c\u5099\u3048\u3066\u3044\u308b\u9ad8\u5ea6\u306a\u300c\u9632\u5fa1\u3068\u63a8\u9032\u306e\u30b7\u30b9\u30c6\u30e0\u300d\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d2\u30c3\u30d7\u30ed\u30c3\u30af\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u3001\u306a\u305c\u305d\u308c\u304c\u6700\u5f37\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u751f\u3080\u306e\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3615\/#Force_Closure%EF%BC%88%E5%8B%95%E7%9A%84%E5%AE%89%E5%AE%9A%EF%BC%89%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\" >Force Closure\uff08\u52d5\u7684\u5b89\u5b9a\uff09\u306e\u91cd\u8981\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3615\/#%E4%B8%AD%E6%AE%BF%E7%AD%8B%E3%81%8C%E6%9E%9C%E3%81%9F%E3%81%99%E3%80%8C%E5%8F%B8%E4%BB%A4%E5%A1%94%E3%80%8D%E3%81%A8%E3%81%97%E3%81%A6%E3%81%AE%E5%BD%B9%E5%89%B2\" >\u4e2d\u6bbf\u7b4b\u304c\u679c\u305f\u3059\u300c\u53f8\u4ee4\u5854\u300d\u3068\u3057\u3066\u306e\u5f79\u5272<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3615\/#%E9%AA%A8%E7%9B%A4%E3%81%AE%E5%AE%89%E5%AE%9A%E3%81%A8%E3%80%8C%E3%83%88%E3%83%AC%E3%83%B3%E3%83%87%E3%83%AC%E3%83%B3%E3%83%96%E3%83%AB%E3%82%B0%E5%BE%B4%E5%80%99%E3%80%8D%E3%81%AE%E5%9B%9E%E9%81%BF\" >\u9aa8\u76e4\u306e\u5b89\u5b9a\u3068\u300c\u30c8\u30ec\u30f3\u30c7\u30ec\u30f3\u30d6\u30eb\u30b0\u5fb4\u5019\u300d\u306e\u56de\u907f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3615\/#%E7%88%86%E7%99%BA%E7%9A%84%E3%81%AA%E3%83%91%E3%83%AF%E3%83%BC%E3%82%92%E7%94%9F%E3%82%80%E3%80%8C%E9%96%A2%E7%AF%80%E3%83%96%E3%83%AC%E3%83%BC%E3%82%B7%E3%83%B3%E3%82%B0%E3%80%8D%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\" >\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u3092\u751f\u3080\u300c\u95a2\u7bc0\u30d6\u30ec\u30fc\u30b7\u30f3\u30b0\u300d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3615\/#%E3%81%AA%E3%81%9C%E3%81%93%E3%82%8C%E3%81%8C%E3%80%8C%E9%80%9F%E3%81%95%E3%80%8D%E3%81%AB%E7%9B%B4%E7%B5%90%E3%81%99%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\" >\u306a\u305c\u3053\u308c\u304c\u300c\u901f\u3055\u300d\u306b\u76f4\u7d50\u3059\u308b\u306e\u304b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3615\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E9%96%93%E9%81%95%E3%81%84%EF%BC%9A%E5%BD%A2%E3%81%A0%E3%81%91%E3%81%AE%E3%83%92%E3%83%83%E3%83%97%E3%83%AD%E3%83%83%E3%82%AF\" >\u3088\u304f\u3042\u308b\u9593\u9055\u3044\uff1a\u5f62\u3060\u3051\u306e\u30d2\u30c3\u30d7\u30ed\u30c3\u30af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3615\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%83%92%E3%83%83%E3%83%97%E3%83%AD%E3%83%83%E3%82%AF%E3%81%8C%E3%82%82%E3%81%9F%E3%82%89%E3%81%993%E3%81%A4%E3%81%AE%E9%9D%A9%E6%96%B0\" >\u307e\u3068\u3081\uff5c\u30d2\u30c3\u30d7\u30ed\u30c3\u30af\u304c\u3082\u305f\u3089\u30593\u3064\u306e\u9769\u65b0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%92%E3%83%83%E3%83%97%E3%83%AD%E3%83%83%E3%82%AF%E3%81%AF%E3%80%8C%E5%A7%BF%E5%8B%A2%E3%80%8D%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E6%A9%9F%E8%83%BD%E3%80%8D%E3%81%A7%E3%81%82%E3%82%8B\"><\/span>\u30d2\u30c3\u30d7\u30ed\u30c3\u30af\u306f\u300c\u59ff\u52e2\u300d\u3067\u306f\u306a\u304f\u300c\u6a5f\u80fd\u300d\u3067\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001\u7247\u811a\u3067\u7acb\u3061\u3001\u53cd\u5bfe\u5074\u306e\u9aa8\u76e4\u3092\u9ad8\u304f\u5f15\u304d\u4e0a\u3052\u305f\u72b6\u614b\uff08\u904a\u811a\u5074\u306e\u9aa8\u76e4\u6319\u4e0a\uff09\u305d\u306e\u3082\u306e\u3092\u30d2\u30c3\u30d7\u30ed\u30c3\u30af\u3060\u3068\u6349\u3048\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u672c\u8cea\u7684\u306a\u5b9a\u7fa9\u306f\u300cForce Closure\uff08\u30d5\u30a9\u30fc\u30b9\u30fb\u30af\u30ed\u30fc\u30b8\u30e3\u30fc\uff09\u300d\u3068\u3044\u3046\u751f\u7406\u5b66\u7684\u306a\u4ed5\u7d44\u307f\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Force_Closure%EF%BC%88%E5%8B%95%E7%9A%84%E5%AE%89%E5%AE%9A%EF%BC%89%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>Force Closure\uff08\u52d5\u7684\u5b89\u5b9a\uff09\u306e\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30662\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Form Closure\uff08\u5f62\u72b6\u7684\u5b89\u5b9a\uff09<\/strong><br>\u9aa8\u306e\u5f62\u3084\u976d\u5e2f\u306e\u786c\u3055\u306a\u3069\u3001\u69cb\u9020\u305d\u306e\u3082\u306e\u306b\u3088\u308b\u5b89\u5b9a\u3002<\/li>\n\n\n\n<li><strong>Force Closure\uff08\u52d5\u7684\u5b89\u5b9a\uff09<\/strong><br>\u7b4b\u8089\u3084\u7b4b\u819c\u304c\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u53ce\u7e2e\u3057\u3001\u95a2\u7bc0\u3092\u5916\u5074\u304b\u3089\u7de0\u3081\u4ed8\u3051\u308b\u3053\u3068\u3067\u751f\u307e\u308c\u308b\u5b89\u5b9a\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30d2\u30c3\u30d7\u30ed\u30c3\u30af\u306f\u3053\u306e\u300cForce Closure\u300d\u306e\u7a76\u6975\u306e\u5f62\u3067\u3059\u3002<br>\u8d70\u884c\u6642\u3001\u8db3\u304c\u5730\u9762\u306b\u63a5\u5730\u3059\u308b\u77ac\u9593\u306b\u52a0\u308f\u308b\u885d\u6483\u306f\u3001\u4f53\u91cd\u306e\u6570\u500d\u306b\u9054\u3057\u307e\u3059\u3002<br>\u3053\u306e\u5de8\u5927\u306a\u8ca0\u8377\u3092\u3001\u976d\u5e2f\u3084\u9aa8\u3060\u3051\u3067\u652f\u3048\u308b\u306e\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u3002<br>\u5468\u56f2\u306e\u7b4b\u8089\u304c\u7db2\u76ee\u72b6\u306b\u9023\u52d5\u3057\u3001\u4e00\u77ac\u3067\u80a1\u95a2\u7bc0\u3092\u300c\u30ed\u30c3\u30af\u300d\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5206\u6563\u3092\u9632\u304e\u3001\u95a2\u7bc0\u3092\u7834\u58ca\u7684\u306a\u885d\u6483\u304b\u3089\u5b88\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E6%AE%BF%E7%AD%8B%E3%81%8C%E6%9E%9C%E3%81%9F%E3%81%99%E3%80%8C%E5%8F%B8%E4%BB%A4%E5%A1%94%E3%80%8D%E3%81%A8%E3%81%97%E3%81%A6%E3%81%AE%E5%BD%B9%E5%89%B2\"><\/span>\u4e2d\u6bbf\u7b4b\u304c\u679c\u305f\u3059\u300c\u53f8\u4ee4\u5854\u300d\u3068\u3057\u3066\u306e\u5f79\u5272<span 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