{"id":3628,"date":"2026-01-27T09:25:30","date_gmt":"2026-01-27T00:25:30","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3628"},"modified":"2026-06-09T11:32:13","modified_gmt":"2026-06-09T02:32:13","slug":"%e6%8f%a1%e5%8a%9b%e3%81%af%e3%80%8c%e5%af%bf%e5%91%bd%e3%80%8d%e3%81%ae%e3%83%90%e3%83%ad%e3%83%a1%e3%83%bc%e3%82%bf%e3%83%bc%ef%bc%9f%e8%bb%a2%e5%80%92%e3%82%92%e9%98%b2%e3%81%8e%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3628","title":{"rendered":"\u63e1\u529b\u306f\u300c\u5bff\u547d\u300d\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\uff1f\u8ee2\u5012\u3092\u9632\u304e\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fd2\u6163"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u6700\u8fd1\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u84cb\u304c\u958b\u304d\u306b\u304f\u3044\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u91cd\u3044\u8377\u7269\u3092\u6301\u3064\u3068\u3001\u3059\u3050\u306b\u6307\u304c\u75b2\u308c\u3066\u3057\u307e\u3046\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u5358\u306a\u308b\u6307\u5148\u306e\u75b2\u308c\u3067\u306f\u306a\u304f\u3001<strong>\u5168\u8eab\u306e\u8870\u3048\uff08\u30d5\u30ec\u30a4\u30eb\uff09\u306e\u30b5\u30a4\u30f3<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63e1\u529b\u306f\u5358\u306a\u308b\u300c\u63e1\u308b\u529b\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u5168\u8eab\u306e\u7b4b\u529b\u3084\u5065\u5eb7\u30ea\u30b9\u30af\u3001\u3055\u3089\u306b\u306f\u5c06\u6765\u306e\u8ee2\u5012\u3057\u3084\u3059\u3055\u3092\u6620\u3057\u51fa\u3059\u93e1<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u63e1\u529b\u304c\u306a\u305c\u5bff\u547d\u306b\u76f4\u7d50\u3059\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u4eca\u65e5\u304b\u3089\u81ea\u5b85\u3067\u3067\u304d\u308b\u300c\u63e1\u529b\u5f37\u5316\u30e1\u30cb\u30e5\u30fc\u300d\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3628\/#%E5%AE%9F%E8%B7%B5%EF%BC%81%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E3%80%8C%E6%8F%A1%E5%8A%9B%E3%83%BB%E5%89%8D%E8%85%95%E3%80%8D%E5%BC%B7%E5%8C%96%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\" >\u5b9f\u8df5\uff01\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u300c\u63e1\u529b\u30fb\u524d\u8155\u300d\u5f37\u5316\u30e1\u30cb\u30e5\u30fc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3628\/#%E2%91%A0_%E6%8C%87%E3%81%AE%E6%B4%BB%E6%80%A7%E5%8C%96%EF%BC%9A%E3%80%8C%E5%85%A8%E5%8A%9B%E3%82%B0%E3%83%BC%E3%83%91%E3%83%BC%E3%80%8D%E9%81%8B%E5%8B%95\" >\u2460 \u6307\u306e\u6d3b\u6027\u5316\uff1a\u300c\u5168\u529b\u30b0\u30fc\u30d1\u30fc\u300d\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3628\/#%E2%91%A1_%E6%89%8B%E9%A6%96%E3%81%AE%E5%AE%89%E5%AE%9A%EF%BC%9A%E3%80%8C%E3%83%9A%E3%83%83%E3%83%88%E3%83%9C%E3%83%88%E3%83%AB%E3%83%BB%E3%83%AA%E3%82%B9%E3%83%88%E3%82%AB%E3%83%BC%E3%83%AB%E3%80%8D\" >\u2461 \u624b\u9996\u306e\u5b89\u5b9a\uff1a\u300c\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u30fb\u30ea\u30b9\u30c8\u30ab\u30fc\u30eb\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3628\/#%E2%91%A2_%E6%8C%81%E4%B9%85%E5%8A%9B%E3%81%AE%E9%A4%8A%E6%88%90%EF%BC%9A%E3%80%8C%E3%83%9B%E3%83%BC%E3%83%AB%E3%83%89%EF%BC%86%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AF%E3%80%8D\" >\u2462 \u6301\u4e45\u529b\u306e\u990a\u6210\uff1a\u300c\u30db\u30fc\u30eb\u30c9\uff06\u30a6\u30a9\u30fc\u30af\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3628\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E6%8F%A1%E3%82%8B%E5%8A%9B%E3%81%AF%E3%80%81%E6%98%8E%E6%97%A5%E3%82%92%E7%94%9F%E3%81%8D%E3%82%8B%E5%8A%9B\" >\u307e\u3068\u3081\uff1a\u63e1\u308b\u529b\u306f\u3001\u660e\u65e5\u3092\u751f\u304d\u308b\u529b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E3%80%8C%E6%8F%A1%E5%8A%9B%E3%80%8D%E3%81%8C%E5%AF%BF%E5%91%BD%E3%81%AE%E3%83%90%E3%83%AD%E3%83%A1%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u306a\u305c\u300c\u63e1\u529b\u300d\u304c\u5bff\u547d\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3068\u8a00\u308f\u308c\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u63e1\u529b\u306f\u3001\u533b\u5b66\u7684\u306b\u3082\u300c\u5168\u8eab\u306e\u7b4b\u529b\u72b6\u614b\u300d\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306e\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u6307\u6a19\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5168\u8eab\u306e\u7b4b\u529b\u3068\u9023\u52d5\u3057\u3066\u3044\u308b<\/strong><br>\u63e1\u529b\u304c\u5f37\u3044\u4eba\u306f\u3001\u811a\u306e\u7b4b\u529b\u3084\u4f53\u5e79\u3082\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9006\u306b\u3001\u63e1\u529b\u306e\u4f4e\u4e0b\u306f\u5168\u8eab\u306e\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u306e\u521d\u671f\u75c7\u72b6\u3067\u3042\u308b\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6b7b\u4ea1\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u3068\u306e\u76f8\u95a2<\/strong><br>\u591a\u304f\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u306b\u3088\u308a\u3001\u63e1\u529b\u304c\u4f4e\u3044\u307b\u3069\u3001\u5c06\u6765\u7684\u306a\u6b7b\u4ea1\u7387\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\uff08\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\uff09\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u547d\u3092\u5b88\u308b\u300d\u77ac\u767a\u529b<\/strong><br>\u8ee2\u5012\u3057\u305d\u3046\u306b\u306a\u3063\u305f\u77ac\u9593\u306b\u624b\u3059\u308a\u3092\u3064\u304b\u3080\u3001\u3068\u3063\u3055\u306b\u624b\u3092\u3064\u3044\u3066\u982d\u3092\u5b88\u308b\u3002<br>\u3053\u308c\u3089\u306e\u52d5\u4f5c\u306b\u306f\u3001\u5f37\u3044\u63e1\u529b\uff08\u628a\u63e1\u529b\uff09\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u63e1\u529b\u306f\u3001\u307e\u3055\u306b\u300c\u3044\u3056\u3068\u3044\u3046\u6642\u306b\u81ea\u5206\u3092\u5b88\u308b\u529b\u300d\u306a\u306e\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AE%E6%8F%A1%E5%8A%9B%E3%81%AF%E5%A4%A7%E4%B8%88%E5%A4%AB%EF%BC%9F%E3%80%8C%E8%AD%A6%E6%88%92%E3%83%A9%E3%82%A4%E3%83%B3%E3%80%8D%E3%82%92%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\"><\/span>\u3042\u306a\u305f\u306e\u63e1\u529b\u306f\u5927\u4e08\u592b\uff1f\u300c\u8b66\u6212\u30e9\u30a4\u30f3\u300d\u3092\u30c1\u30a7\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u6e1b\u5c11\u75c7\uff09\u306e\u8a3a\u65ad\u57fa\u6e96\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u6570\u5024\u304c\u3072\u3068\u3064\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6027\u5225<\/strong><\/td><td><strong>\u8b66\u6212\u304c\u5fc5\u8981\u306a\u30e9\u30a4\u30f3\uff08\u76ee\u5b89\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u7537\u6027<\/strong><\/td><td><strong>28kg \u672a\u6e80<\/strong><\/td><\/tr><tr><td><strong>\u5973\u6027<\/strong><\/td><td><strong>18kg \u672a\u6e80<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u6570\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u624b\u9996\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304f\u304b\u300d\u3082\u91cd\u8981\u3067\u3059\u3002<br>\u6700\u8fd1\u306f\u30b9\u30de\u30db\u306e\u4f7f\u3044\u3059\u304e\u3067\u624b\u9996\u304c\u786c\u304f\u306a\u308a\u3001\u672c\u6765\u306e\u63e1\u529b\u3092\u767a\u63ee\u3067\u304d\u3066\u3044\u306a\u3044\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 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