{"id":3640,"date":"2026-02-07T08:52:49","date_gmt":"2026-02-06T23:52:49","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3640"},"modified":"2026-02-07T08:52:52","modified_gmt":"2026-02-06T23:52:52","slug":"%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%82%92%e5%8a%87%e7%9a%84%e3%81%ab%e9%ab%98%e3%82%81%e3%82%8b%e6%96%b9%e6%b3%95%ef%bd%9c%e4%bb%8a%e6%97%a5%e3%81%8b%e3%82%89%e3%81%a7%e3%81%8d%e3%82%8b3%e3%82%b9","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3640","title":{"rendered":"\u7761\u7720\u306e\u8cea\u3092\u5287\u7684\u306b\u9ad8\u3081\u308b\u65b9\u6cd5\uff5c\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b3\u30b9\u30c6\u30c3\u30d7\u3067\u671d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5909\u308f\u308b"},"content":{"rendered":"\n<p>\u300c\u3057\u3063\u304b\u308a\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d<br>\u300c\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306f\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u5b9f\u306f\u3001\u7761\u7720\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u201c\u9577\u3055\u201d\u3067\u306f\u306a\u304f\u3001<strong>\u8cea\u3068\u30ea\u30ba\u30e0<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u96d1\u8a8c\u300ePRESIDENT\u300f\u306e\u7761\u7720\u7279\u96c6\u3092\u53c2\u8003\u306b\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u300c\u6700\u9ad8\u306e\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u308b3\u30b9\u30c6\u30c3\u30d7\u300d\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3640\/#%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%B3%AA%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%99%E3%82%8B%E3%80%8C%E9%BB%84%E9%87%91%E3%81%AE3%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E3%80%8D\" >\u7761\u7720\u306e\u8cea\u3092\u6700\u5927\u5316\u3059\u308b\u300c\u9ec4\u91d1\u306e3\u30b9\u30c6\u30c3\u30d7\u300d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3640\/#Step_1%EF%BC%9A%E8%B5%B7%E5%BA%8A%E6%99%82%E9%96%93%E3%82%92%E5%9B%BA%E5%AE%9A%E3%81%99%E3%82%8B\" >Step 1\uff1a\u8d77\u5e8a\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3640\/#Step_2%EF%BC%9A%E5%B0%B1%E5%AF%9D%E6%99%82%E9%96%93%E3%82%92%E9%80%86%E7%AE%97%E3%81%99%E3%82%8B\" >Step 2\uff1a\u5c31\u5bdd\u6642\u9593\u3092\u9006\u7b97\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3640\/#Step_3%EF%BC%9A%E5%A4%95%E9%A3%9F%E3%81%A8%E5%85%A5%E6%B5%B4%E3%81%AE%E6%99%82%E9%96%93%E3%82%92%E5%9B%BA%E5%AE%9A%E3%81%99%E3%82%8B\" >Step 3\uff1a\u5915\u98df\u3068\u5165\u6d74\u306e\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3640\/#%E3%80%8C%E5%AF%9D%E3%82%8B%E7%9B%B4%E5%89%8D%E3%81%AE%E5%85%A5%E6%B5%B4%E3%80%8D%E3%81%AF%E3%82%80%E3%81%97%E3%82%8D%E9%80%86%E5%8A%B9%E6%9E%9C\" >\u300c\u5bdd\u308b\u76f4\u524d\u306e\u5165\u6d74\u300d\u306f\u3080\u3057\u308d\u9006\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3640\/#%E3%82%B9%E3%83%9E%E3%83%9B%E3%81%AE%E3%80%8C%E3%83%96%E3%83%AB%E3%83%BC%E3%83%A9%E3%82%A4%E3%83%88%E3%80%8D%E3%82%88%E3%82%8A%E3%82%82%E6%80%96%E3%81%84%E3%82%82%E3%81%AE\" >\u30b9\u30de\u30db\u306e\u300c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u300d\u3088\u308a\u3082\u6016\u3044\u3082\u306e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3640\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E6%9C%80%E9%AB%98%E3%81%AE%E4%BB%95%E4%BA%8B%E3%81%AF%E3%80%8C%E6%9C%80%E9%AB%98%E3%81%AE%E7%9D%A1%E7%9C%A0%E3%80%8D%E3%81%8B%E3%82%89%E7%94%9F%E3%81%BE%E3%82%8C%E3%82%8B\" >\u307e\u3068\u3081\uff1a\u6700\u9ad8\u306e\u4ed5\u4e8b\u306f\u300c\u6700\u9ad8\u306e\u7761\u7720\u300d\u304b\u3089\u751f\u307e\u308c\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%B3%AA%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%99%E3%82%8B%E3%80%8C%E9%BB%84%E9%87%91%E3%81%AE3%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E3%80%8D\"><\/span>\u7761\u7720\u306e\u8cea\u3092\u6700\u5927\u5316\u3059\u308b\u300c\u9ec4\u91d1\u306e3\u30b9\u30c6\u30c3\u30d7\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u306b\u306f\u3001\u307e\u305a\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br>\u8a18\u4e8b\u3067\u306f\u3001\u6b21\u306e3\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1%EF%BC%9A%E8%B5%B7%E5%BA%8A%E6%99%82%E9%96%93%E3%82%92%E5%9B%BA%E5%AE%9A%E3%81%99%E3%82%8B\"><\/span><strong>Step 1\uff1a\u8d77\u5e8a\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f11\u65e5\u306e\u300c\u5bdd\u3060\u3081\u300d\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5e73\u65e5\u30fb\u4f11\u65e5\u306b\u95a2\u308f\u3089\u305a\u3001<strong>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u3053\u3068\u304c\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u7fd2\u6163<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2%EF%BC%9A%E5%B0%B1%E5%AF%9D%E6%99%82%E9%96%93%E3%82%92%E9%80%86%E7%AE%97%E3%81%99%E3%82%8B\"><\/span><strong>Step 2\uff1a\u5c31\u5bdd\u6642\u9593\u3092\u9006\u7b97\u3059\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81ea\u5206\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\uff08\u4f8b\uff1a6\u301c7\u6642\u9593\uff09\u304b\u3089\u9006\u7b97\u3057\u3066\u3001\u300c\u4f55\u6642\u306b\u5e03\u56e3\u3078\u5165\u308b\u3079\u304d\u304b\u300d\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u7761\u7720\u30ea\u30ba\u30e0\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3%EF%BC%9A%E5%A4%95%E9%A3%9F%E3%81%A8%E5%85%A5%E6%B5%B4%E3%81%AE%E6%99%82%E9%96%93%E3%82%92%E5%9B%BA%E5%AE%9A%E3%81%99%E3%82%8B\"><\/span><strong>Step 3\uff1a\u5915\u98df\u3068\u5165\u6d74\u306e\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6df1\u90e8\u4f53\u6e29\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u7761\u7720\u306e\u8cea\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<br>\u5bdd\u308b\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4e00\u5b9a\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u7720\u6c17\u304c\u8a2a\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%AF%9D%E3%82%8B%E7%9B%B4%E5%89%8D%E3%81%AE%E5%85%A5%E6%B5%B4%E3%80%8D%E3%81%AF%E3%82%80%E3%81%97%E3%82%8D%E9%80%86%E5%8A%B9%E6%9E%9C\"><\/span>\u300c\u5bdd\u308b\u76f4\u524d\u306e\u5165\u6d74\u300d\u306f\u3080\u3057\u308d\u9006\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u826f\u8cea\u306a\u7761\u7720\u306b\u306f\u3001\u4f53\u6e29\u306e\u201c\u843d\u5dee\u201d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d9\u30b9\u30c8\u306a\u5165\u6d74\u30bf\u30a4\u30df\u30f3\u30b0\uff1a<strong>\u5c31\u5bdd1\u6642\u9593\u524d<\/strong><\/li>\n\n\n\n<li>\u7406\u7531\uff1a\u6df1\u90e8\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u4e0b\u304c\u308a\u59cb\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7720\u6c17\u304c\u8a2a\u308c\u308b\u305f\u3081<\/li>\n<\/ul>\n\n\n\n<p>\u3082\u3057\u5165\u6d74\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3001\u71b1\u3044\u6e6f\u8239\u306b\u6d78\u304b\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u8efd\u3044\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u308b<\/strong>\u306e\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%9E%E3%83%9B%E3%81%AE%E3%80%8C%E3%83%96%E3%83%AB%E3%83%BC%E3%83%A9%E3%82%A4%E3%83%88%E3%80%8D%E3%82%88%E3%82%8A%E3%82%82%E6%80%96%E3%81%84%E3%82%82%E3%81%AE\"><\/span>\u30b9\u30de\u30db\u306e\u300c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u300d\u3088\u308a\u3082\u6016\u3044\u3082\u306e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u304c\u7761\u7720\u306b\u60aa\u3044\u7406\u7531\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul 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