{"id":3644,"date":"2026-02-10T08:14:39","date_gmt":"2026-02-09T23:14:39","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3644"},"modified":"2026-06-08T18:29:28","modified_gmt":"2026-06-08T09:29:28","slug":"%e8%89%af%e3%81%8b%e3%82%8c%e3%81%a8%e6%80%9d%e3%81%a3%e3%81%9f%e3%81%9d%e3%81%ae%e7%bf%92%e6%85%a3%e3%81%8c%e3%80%8c%e5%af%bf%e5%91%bd%e3%80%8d%e3%82%92%e5%89%8a%e3%82%8b%e3%81%8b%e3%82%82%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3644","title":{"rendered":"\u826f\u304b\u308c\u3068\u601d\u3063\u305f\u305d\u306e\u7fd2\u6163\u304c\u300c\u5bff\u547d\u300d\u3092\u524a\u308b\u304b\u3082\uff1f\u79d1\u5b66\u304c\u8a3c\u660e\u3057\u305f\u5065\u5eb7\u306e\u843d\u3068\u3057\u7a74"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u7d71\u8a08\u30c7\u30fc\u30bf\u304b\u3089\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u306e\u306f\u3001\u79c1\u305f\u3061\u304c\u4fe1\u3058\u3066\u304d\u305f\u5065\u5eb7\u7fd2\u6163\u306e\u610f\u5916\u306a\u843d\u3068\u3057\u7a74\u3067\u3059\u3002<br>\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306b\u4eca\u3059\u3050\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3059\u3079\u304d\u30013\u3064\u306e\u65b0\u5e38\u8b58\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/health.body-design.org\/?p=3644\/#%E3%80%8C%E6%9C%9D%E9%A3%9F%E6%8A%9C%E3%81%8D%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%80%8D%E3%81%8C%E6%8B%9B%E3%81%8F%E3%80%81%E7%9A%AE%E8%82%89%E3%81%AA%E6%AD%BB%E4%BA%A1%E3%83%AA%E3%82%B9%E3%82%AF\" >\u300c\u671d\u98df\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u304c\u62db\u304f\u3001\u76ae\u8089\u306a\u6b7b\u4ea1\u30ea\u30b9\u30af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3644\/#%E3%80%8C%E6%95%B0%E5%80%A4%E3%80%8D%E3%82%88%E3%82%8A%E3%82%82%E3%80%8C%E5%A4%89%E5%8C%96%E3%80%8D%E3%82%92%E8%BF%BD%E3%81%86%E8%80%85%E3%81%8C%E9%95%B7%E7%94%9F%E3%81%8D%E3%81%99%E3%82%8B\" >\u300c\u6570\u5024\u300d\u3088\u308a\u3082\u300c\u5909\u5316\u300d\u3092\u8ffd\u3046\u8005\u304c\u9577\u751f\u304d\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3644\/#%F0%9F%92%A1_%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E5%AF%BF%E5%91%BD%E3%82%92%E5%BB%B6%E3%81%B0%E3%81%99%E3%81%9F%E3%82%81%E3%81%AE%E3%80%8C%E6%96%B0%E3%83%BB%E5%81%A5%E5%BA%B7%E7%BF%92%E6%85%A3%E3%80%8D%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%83%AA%E3%82%B9%E3%83%88\" >\ud83d\udca1 \u307e\u3068\u3081\uff1a\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306e\u300c\u65b0\u30fb\u5065\u5eb7\u7fd2\u6163\u300d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3644\/#%F0%9F%9A%80_%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E3%81%A7%E3%81%8D%E3%82%8B%E3%82%A2%E3%82%AF%E3%82%B7%E3%83%A7%E3%83%B3\" >\ud83d\ude80 \u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u30a2\u30af\u30b7\u30e7\u30f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%97%85%E9%99%A2%E3%81%A7%E3%81%AE%E8%A1%80%E5%9C%A7%E6%B8%AC%E5%AE%9A%E3%80%8D%E3%81%A0%E3%81%91%E3%81%A7%E3%81%AF%E3%80%81%E8%A1%80%E7%AE%A1%E4%BA%8B%E6%95%85%E3%82%92%E9%98%B2%E3%81%92%E3%81%AA%E3%81%84\"><\/span>\u300c\u75c5\u9662\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u300d\u3060\u3051\u3067\u306f\u3001\u8840\u7ba1\u4e8b\u6545\u3092\u9632\u3052\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8840\u5727\u306f\u6b63\u5e38\u3067\u3059\u306d\u300d\u3068\u8a00\u308f\u308c\u3066\u5b89\u5fc3\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br> \u5b9f\u306f\u3001<strong>\u8a3a\u5bdf\u5ba4\u3067\u306e\u6e2c\u5b9a\u30c7\u30fc\u30bf\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206<\/strong>\u3067\u3042\u308b\u3053\u3068\u304c\u6700\u65b0\u306e\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u767d\u8863\u9ad8\u8840\u5727\u300d\u3068\u300c\u4eee\u9762\u9ad8\u8840\u5727\u300d\u306e\u7f60<\/strong><br>\u75c5\u9662\u3067\u7dca\u5f35\u3057\u3066\u6570\u5024\u304c\u4e0a\u304c\u308b\u300c\u767d\u8863\u9ad8\u8840\u5727\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u8a3a\u5bdf\u6642\u3060\u3051\u6b63\u5e38\u3067\u3001\u5b9f\u306f\u5bb6\u5ead\u3067\u9ad8\u3044\u300c\u4eee\u9762\u9ad8\u8840\u5727\u300d\u306e\u4eba\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c140mmHg\u300d\u3092\u8d85\u3048\u308b\u3068\u30ea\u30b9\u30af\u306f\u6025\u4e0a\u6607<\/strong><br>\u30c7\u30fc\u30bf\u306b\u3088\u308c\u3070\u3001\u6700\u9ad8\u8840\u5727\u304c140mmHg\u3092\u8d85\u3048\u308b\u3068\u8133\u5352\u4e2d\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4e00\u6c17\u306b\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<br>\u8840\u5727\u306f\u5e38\u306b\u5909\u52d5\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u300c\u5909\u52d5\u300d\u3092\u6349\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3010\u65b0\u5e38\u8b58\u3011\u8d77\u5e8a\u76f4\u5f8c\u306e\u30bb\u30eb\u30d5\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/strong><br>\u6700\u3082\u4fe1\u983c\u3067\u304d\u308b\u306e\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u3042\u308b\u300c\u8d77\u5e8a\u76f4\u5f8c\u306e\u8840\u5727\u300d\u3067\u3059\u3002<br>\u6bce\u671d\u306e\u6e2c\u5b9a\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3053\u305d\u304c\u3001\u8840\u7ba1\u4e8b\u6545\u3092\u9632\u3050\u6700\u5f37\u306e\u9632\u5fa1\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%9C%9D%E9%A3%9F%E6%8A%9C%E3%81%8D%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%80%8D%E3%81%8C%E6%8B%9B%E3%81%8F%E3%80%81%E7%9A%AE%E8%82%89%E3%81%AA%E6%AD%BB%E4%BA%A1%E3%83%AA%E3%82%B9%E3%82%AF\"><\/span>\u300c\u671d\u98df\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u304c\u62db\u304f\u3001\u76ae\u8089\u306a\u6b7b\u4ea1\u30ea\u30b9\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3084\u305b\u305f\u3044\u304b\u3089\u300d\u300c\u5fd9\u3057\u3044\u304b\u3089\u300d\u3068\u671d\u98df\u3092\u629c\u304f\u7fd2\u6163\u3002<br>\u4e00\u898b\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u8eab\u4f53\u306e\u4e2d\u3067\u306f\u6df1\u523b\u306a\u4e8b\u614b\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%95%B0%E5%80%A4%E3%80%8D%E3%82%88%E3%82%8A%E3%82%82%E3%80%8C%E5%A4%89%E5%8C%96%E3%80%8D%E3%82%92%E8%BF%BD%E3%81%86%E8%80%85%E3%81%8C%E9%95%B7%E7%94%9F%E3%81%8D%E3%81%99%E3%82%8B\"><\/span>\u300c\u6570\u5024\u300d\u3088\u308a\u3082\u300c\u5909\u5316\u300d\u3092\u8ffd\u3046\u8005\u304c\u9577\u751f\u304d\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u304c\u63d0\u5531\u3059\u308b\u6700\u5927\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u5358\u767a\u306e\u691c\u67fb\u6570\u5024\u306b\u4e00\u559c\u4e00\u6182\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u81ea\u5206\u306e\u8eab\u4f53\u306e\u50be\u5411\uff08\u30c8\u30ec\u30f3\u30c9\uff09\u300d\u3092\u77e5\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p 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