{"id":3655,"date":"2026-02-14T08:44:21","date_gmt":"2026-02-13T23:44:21","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3655"},"modified":"2026-06-08T18:29:28","modified_gmt":"2026-06-08T09:29:28","slug":"%e3%80%90%e7%a9%b6%e6%a5%b5%e3%81%ae%e3%82%a2%e3%83%b3%e3%83%81%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0%e3%80%91%e5%a4%9c%e3%81%ae%e7%bf%92%e6%85%a3%e3%81%8c%e4%b8%80%e7%94%9f%e3%82%92%e5%a4%89","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3655","title":{"rendered":"\u3010\u7a76\u6975\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3011\u591c\u306e\u7fd2\u6163\u304c\u4e00\u751f\u3092\u5909\u3048\u308b\uff1f\u660e\u65e5\u304c\u5909\u308f\u308b\u300c\u82e5\u8fd4\u308a\u300d\u30eb\u30fc\u30c6\u30a3\u30f38\u9078"},"content":{"rendered":"\n<p 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id=\"%E7%9D%A1%E7%9C%A0%E7%92%B0%E5%A2%83%E3%82%92%E6%95%B4%E3%81%88%E3%81%A6%E3%80%8C%E7%B4%B0%E8%83%9E%E3%81%AE%E9%85%B8%E5%8C%96%E3%80%8D%E3%82%92%E3%83%AA%E3%82%BB%E3%83%83%E3%83%88%E3%81%99%E3%82%8B\"><\/span>\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u3066\u300c\u7d30\u80de\u306e\u9178\u5316\u300d\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u308b\u524d\u306e\u74b0\u5883\u3065\u304f\u308a\u304c\u3001\u7fcc\u671d\u306e\u7d30\u80de\u306e\u745e\u3005\u3057\u3055\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<br>\u9375\u3092\u63e1\u308b\u306e\u306f\u300c\u6297\u9178\u5316\u30db\u30eb\u30e2\u30f3\u300d\u306e\u5206\u6ccc\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E5%AF%9D%E5%AE%A4%E3%81%AF%E3%80%8C%E5%AE%8C%E5%85%A8%E9%81%AE%E5%85%89%E3%80%8D%E3%81%8C%E9%89%84%E5%89%87\"><\/span>\u2460 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class=\"wp-block-list\">\n<li><strong>\u30b9\u30de\u30db\u306f\u5bdd\u5e8a\u304b\u3089\u9060\u3056\u3051\u308b<\/strong><br>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u8133\u306b\u300c\u663c\u9593\u3060\u300d\u3068\u8aa4\u8a8d\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3084\u30a2\u30a4\u30de\u30b9\u30af\u3092\u6d3b\u7528<\/strong><br>\u6df1\u3044\u95c7\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u6069\u6075\u3092\u6700\u5927\u9650\u306b\u4eab\u53d7\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E3%80%8C7%E6%99%82%E9%96%93%E3%81%AE%E7%9D%A1%E7%9C%A0%E3%80%8D%E3%82%92%E6%AD%BB%E5%AE%88%E3%81%99%E3%82%8B\"><\/span>\u2461 \u300c7\u6642\u9593\u306e\u7761\u7720\u300d\u3092\u6b7b\u5b88\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7761\u7720\u4e0d\u8db3\u306f\u6700\u5927\u306e\u8001\u5316\u4fc3\u9032\u5264\u300d\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5fc3\u8eab\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u4fee\u5fa9\u3057\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u5341\u5206\u306b\u5206\u6ccc\u3055\u305b\u308b\u306b\u306f\u3001<strong>7\u6642\u9593\u7a0b\u5ea6\u306e\u9023\u7d9a\u3057\u305f\u7761\u7720<\/strong>\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u9031\u672b\u306e\u5bdd\u6e9c\u3081\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u306e\u30d9\u30fc\u30b9\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E9%A3%9F%E3%81%B9%E3%82%8B%E3%83%BB%E9%A3%B2%E3%82%80%E3%80%8D%E3%81%A7%E5%86%85%E5%81%B4%E3%81%8B%E3%82%89%E3%82%AA%E3%83%BC%E3%83%88%E3%83%95%E3%82%A1%E3%82%B8%E3%83%BC%E3%82%92%E6%B4%BB%E6%80%A7%E5%8C%96\"><\/span>\u300c\u98df\u3079\u308b\u30fb\u98f2\u3080\u300d\u3067\u5185\u5074\u304b\u3089\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u3092\u3044\u3064\u6442\u53d6\u3059\u308b\u304b\u3067\u3001\u5bdd\u3066\u3044\u308b\u9593\u306e\u300c\u8eab\u4f53\u306e\u4fee\u5fa9\u52b9\u7387\u300d\u306f\u5287\u7684\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E5%A4%95%E9%A3%9F%E3%81%AF%E3%80%8C%E8%85%B9%E5%85%AB%E5%88%86%E7%9B%AE%E3%80%8D%E3%81%AB%E7%95%99%E3%82%81%E3%82%8B\"><\/span>\u2462 \u5915\u98df\u306f\u300c\u8179\u516b\u5206\u76ee\u300d\u306b\u7559\u3081\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e80\u8179\u306e\u307e\u307e\u5165\u7720\u3059\u308b\u3068\u3001\u8eab\u4f53\u306f\u4fee\u5fa9\u4f5c\u696d\u3088\u308a\u3082\u300c\u6d88\u5316\u300d\u3092\u512a\u5148\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u80c3\u8178\u304c\u6d3b\u767a\u306b\u52d5\u3044\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u8133\u3084\u7d30\u80de\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u304c\u5f8c\u56de\u3057\u306b\u306a\u308a\u3001\u7fcc\u671d\u306e\u91cd\u3060\u308b\u3055\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br><strong>\u300c\u7a7a\u8179\u611f\u3092\u611f\u3058\u308b\u304f\u3089\u3044\u300d\u3067\u7720\u308a\u306b\u3064\u304f<\/strong>\u306e\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_%E5%AF%9D%E3%82%8B1%E3%80%9C2%E6%99%82%E9%96%93%E5%89%8D%E3%81%AE%E3%80%8C%E3%83%9B%E3%83%83%E3%83%88%E3%83%9F%E3%83%AB%E3%82%AF%E3%80%8D\"><\/span>\u2463 \u5bdd\u308b1\u301c2\u6642\u9593\u524d\u306e\u300c\u30db\u30c3\u30c8\u30df\u30eb\u30af\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u306f\u3001\u65e5\u4e2d\u306f\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u3001\u591c\u306f\u5b89\u7720\u3092\u4fc3\u3059\u30e1\u30e9\u30c8\u30cb\u30f3\u3078\u3068\u5909\u5316\u3057\u307e\u3059\u3002<br>\u6e29\u304b\u3044\u98f2\u307f\u7269\u306f\u6df1\u90e8\u4f53\u6e29\u3092\u4e0a\u3052\u3001\u305d\u306e\u5f8c\u4e0b\u304c\u308b\u904e\u7a0b\u3067\u6df1\u3044\u7720\u308a\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A4_%E3%80%8C%E9%AD%9A%EF%BC%88%E3%82%AA%E3%83%A1%E3%82%AC3%E8%84%82%E8%82%AA%E9%85%B8%EF%BC%89%E3%80%8D%E3%82%92%E7%A9%8D%E6%A5%B5%E7%9A%84%E3%81%AB%E6%91%82%E3%82%8B\"><\/span>\u2464 \u300c\u9b5a\uff08\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff09\u300d\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">DHA\u3084EPA\u306a\u3069\u306e\u826f\u8cea\u306a\u8102\u8cea\u306f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3001\u5168\u8eab\u306e\u7d30\u80de\u819c\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u5c31\u5bdd\u4e2d\u306e\u7d30\u80de\u518d\u751f\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u9685\u3005\u307e\u3067\u884c\u304d\u6e21\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%84%8F%E5%A4%96%E3%81%AA%E3%80%8C%E5%BC%95%E3%81%8D%E7%AE%97%E3%80%8D%E3%81%A8%E3%80%8C%E7%AD%8B%E8%82%89%E3%81%AE%E3%82%B1%E3%82%A2%E3%80%8D%E3%81%A7%E5%B7%AE%E3%82%92%E3%81%A4%E3%81%91%E3%82%8B\"><\/span>\u610f\u5916\u306a\u300c\u5f15\u304d\u7b97\u300d\u3068\u300c\u7b4b\u8089\u306e\u30b1\u30a2\u300d\u3067\u5dee\u3092\u3064\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u7d9a\u3051\u3066\u3044\u308b\u300c\u904e\u5270\u306a\u30b1\u30a2\u300d\u3092\u898b\u76f4\u3057\u3001\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u300c\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u300d\u306b\u76ee\u3092\u5411\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A5_%E3%82%B7%E3%83%A3%E3%83%B3%E3%83%97%E3%83%BC%E3%81%AE%E5%9B%9E%E6%95%B0%E3%82%92%E3%80%8C%E5%BC%95%E3%81%8D%E7%AE%97%E3%80%8D%E3%81%99%E3%82%8B\"><\/span>\u2465 \u30b7\u30e3\u30f3\u30d7\u30fc\u306e\u56de\u6570\u3092\u300c\u5f15\u304d\u7b97\u300d\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6bce\u65e5\u6d17\u308f\u306a\u3044\u3068\u4e0d\u6f54\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u3001\u5b9f\u306f\u982d\u76ae\u306e\u8001\u5316\u3092\u62db\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u904e\u5270\u306a\u6d17\u9aea\u306f\u5fc5\u8981\u306a\u76ae\u8102\u307e\u3067\u596a\u3044\u3001\u4e7e\u71e5\u306b\u3088\u308b\u305f\u308b\u307f\u3084\u767d\u9aea\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br><strong>2\u65e5\u306b1\u56de\u306b\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u6e6f\u30b7\u30e3\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>\u3053\u3068\u3067\u3001\u982d\u76ae\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u56de\u5fa9\u3055\u305b\u3001\u8276\u3084\u304b\u306a\u9aea\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A6_%E8%A1%A8%E6%83%85%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A7%E3%80%8C%E7%84%A1%E5%91%BC%E5%90%B8%E3%80%8D%E3%82%92%E9%98%B2%E3%81%90\"><\/span>\u2466 \u8868\u60c5\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u300c\u7121\u547c\u5438\u300d\u3092\u9632\u3050<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u306e\u8cea\u3092\u8457\u3057\u304f\u4e0b\u3052\u308b\u306e\u304c\u300c\u3044\u3073\u304d\u300d\u3084\u300c\u8efd\u5ea6\u306e\u7121\u547c\u5438\u300d\u3067\u3059\u3002\u3053\u308c\u306f\u820c\u306e\u7b4b\u8089\uff08\u820c\u6839\uff09\u304c\u843d\u3061\u8fbc\u3080\u3053\u3068\u3067\u6c17\u9053\u304c\u72ed\u307e\u308b\u305f\u3081\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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