{"id":3674,"date":"2026-02-26T12:57:13","date_gmt":"2026-02-26T03:57:13","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3674"},"modified":"2026-02-26T12:57:13","modified_gmt":"2026-02-26T03:57:13","slug":"%e7%89%87%e8%84%9a%e3%83%bb%e4%b8%a1%e8%84%9a%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e6%88%a6%e7%95%a5%ef%bd%9c%e3%82%af%e3%83%ad%e3%82%b9%e3%82%a8%e3%83%87%e3%83%a5%e3%82%b1","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3674","title":{"rendered":"\u7247\u811a\u30fb\u4e21\u811a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6226\u7565\uff5c\u30af\u30ed\u30b9\u30a8\u30c7\u30e5\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u30d0\u30a4\u30e9\u30c6\u30e9\u30eb\u30fb\u30c7\u30d5\u30a3\u30b7\u30c3\u30c8\u306e\u6d3b\u7528\u6cd5"},"content":{"rendered":"\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u3001\u300c\u7247\u811a\uff08\u7247\u8155\uff09\u3067\u935b\u3048\u308b\u3079\u304d\u304b\u3001\u4e21\u811a\uff08\u4e21\u8155\uff09\u3067\u935b\u3048\u308b\u3079\u304d\u304b\u300d\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u30c6\u30fc\u30de\u3067\u3059\u3002<br>\u52b9\u7387\u7684\u306a\u7b4b\u529b\u5411\u4e0a\u306f\u3001\u7b4b\u8089\u305d\u306e\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u300c\u795e\u7d4c\u7cfb\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u300d\u304c\u63e1\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30af\u30ed\u30b9\u30a8\u30c7\u30e5\u30b1\u30fc\u30b7\u30e7\u30f3\uff08\u4ea4\u5dee\u8ee2\u79fb\uff09\u300d<strong>\u3068<\/strong>\u300c\u30d0\u30a4\u30e9\u30c6\u30e9\u30eb\u30fb\u30c7\u30d5\u30a3\u30b7\u30c3\u30c8\uff08\u4e21\u5074\u6027\u6b20\u640d\uff09\u300d\u3068\u3044\u30462\u3064\u306e\u6982\u5ff5\u3092\u8ef8\u306b\u3001\u79d1\u5b66\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6226\u7565\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3002<\/p>\n\n\n\n<hr 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href=\"https:\/\/health.body-design.org\/?p=3674\/#%E2%91%A1_%E4%B8%A1%E5%81%B4%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E7%9B%AE%E7%9A%84%EF%BC%88%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88%E3%83%BB%E3%83%AC%E3%83%83%E3%82%B0%E3%83%97%E3%83%AC%E3%82%B9%E3%81%AA%E3%81%A9%EF%BC%89\" >\u2461 \u4e21\u5074\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306a\u3069\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3674\/#%E5%B0%8E%E5%85%A5%E6%99%82%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u5c0e\u5165\u6642\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3674\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E7%A5%9E%E7%B5%8C%E7%B3%BB%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%81%9F%E8%B3%A2%E3%81%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0\" >\u307e\u3068\u3081\uff1a\u795e\u7d4c\u7cfb\u3092\u610f\u8b58\u3057\u305f\u8ce2\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%87%E5%81%B4%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%8C%E5%8F%8D%E5%AF%BE%E5%81%B4%E3%81%AB%E3%82%82%E5%8A%B9%E3%81%8F%EF%BC%9F%E3%80%8C%E3%82%AF%E3%83%AD%E3%82%B9%E3%82%A8%E3%83%87%E3%83%A5%E3%82%B1%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%80%8D%E3%81%AE%E4%BB%95%E7%B5%84%E3%81%BF\"><\/span>\u7247\u5074\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53cd\u5bfe\u5074\u306b\u3082\u52b9\u304f\uff1f\u300c\u30af\u30ed\u30b9\u30a8\u30c7\u30e5\u30b1\u30fc\u30b7\u30e7\u30f3\u300d\u306e\u4ed5\u7d44\u307f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7247\u5074\u306e\u7b4b\u8089\uff08\u4f8b\u3048\u3070\u53f3\u811a\uff09\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u76f4\u63a5\u935b\u3048\u3066\u3044\u306a\u3044\u53cd\u5bfe\u5074\uff08\u5de6\u811a\uff09\u306e\u7b4b\u529b\u3082\u5411\u4e0a\u3059\u308b\u73fe\u8c61\u3092\u30af\u30ed\u30b9\u30a8\u30c7\u30e5\u30b1\u30fc\u30b7\u30e7\u30f3\uff08\u4ea4\u5dee\u8ee2\u79fb\uff09\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%BB%E3%81%AA%E7%89%B9%E5%BE%B4%E3%81%A8%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\"><\/span>\u4e3b\u306a\u7279\u5fb4\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u795e\u7d4c\u7cfb\u306e\u9069\u5fdc<\/strong><br>\u7b4b\u8089\u304c\u592a\u304f\u306a\u308b\u524d\u306b\u3001\u8133\u304b\u3089\u7b4b\u8089\u3078\u306e\u6307\u4ee4\uff08\u795e\u7d4c\u7cfb\uff09\u304c\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u306a\u3044\u5074\u306e\u7b4b\u529b\u304c\u7dad\u6301\u30fb\u5411\u4e0a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ea\u30cf\u30d3\u30ea\u3078\u306e\u5fdc\u7528<\/strong><br>\u602a\u6211\u3067\u7247\u5074\u3092\u56fa\u5b9a\u3057\u3066\u3044\u308b\u969b\u3001\u52d5\u304b\u305b\u308b\u65b9\u306e\u8db3\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u60a3\u90e8\u5074\u306e\u7b4b\u840e\u7e2e\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a<\/strong><br>\u9ad8\u9f62\u8005\u306e\u8ee2\u5012\u4e88\u9632\u3084\u3001ADL\uff08\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\uff09\u306e\u7dad\u6301\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><br>\u60a3\u90e8\u3092\u76f4\u63a5\u52d5\u304b\u305b\u306a\u3044\u72b6\u6cc1\u3067\u3082\u3001\u5065\u5eb7\u306a\u5074\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u5fa9\u5e30\u307e\u3067\u306e\u671f\u9593\u3092\u77ed\u7e2e\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr 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