{"id":3676,"date":"2026-02-27T09:29:43","date_gmt":"2026-02-27T00:29:43","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3676"},"modified":"2026-02-27T09:29:44","modified_gmt":"2026-02-27T00:29:44","slug":"%e3%80%8c%e5%8a%aa%e5%8a%9b%e3%81%af%e5%a0%b1%e3%82%8f%e3%82%8c%e3%82%8b%e3%80%8d%e3%81%af%e5%b9%bb%e6%83%b3%e3%81%8b%ef%bc%9f%e9%81%ba%e4%bc%9d%e3%81%a8%e8%83%bd%e5%8a%9b%e3%81%8c%e3%82%82%e3%81%9f","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3676","title":{"rendered":"\u300c\u52aa\u529b\u306f\u5831\u308f\u308c\u308b\u300d\u306f\u5e7b\u60f3\u304b\uff1f\u907a\u4f1d\u3068\u80fd\u529b\u304c\u3082\u305f\u3089\u3059\u6b8b\u9177\u306a\u771f\u5b9f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u79c1\u305f\u3061\u306f\u300c\u52aa\u529b\u3059\u308c\u3070\u6210\u529f\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u80fd\u529b\u4e3b\u7fa9\uff08\u30e1\u30ea\u30c3\u30c8\u30af\u30e9\u30b7\u30fc\uff09\u3092\u4fe1\u3058\u3066\u7591\u3044\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u884c\u52d5\u907a\u4f1d\u5b66\u3084\u56fd\u969b\u7684\u306a\u7d71\u8a08\u30c7\u30fc\u30bf\u306f\u3001\u79c1\u305f\u3061\u304c\u76f4\u8996\u3092\u907f\u3051\u3066\u304d\u305f\u300c\u80fd\u529b\u306e\u51b7\u5fb9\u306a\u73fe\u5b9f\u300d\u3092\u7a81\u304d\u3064\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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href=\"https:\/\/health.body-design.org\/?p=3676\/#%E5%85%88%E9%80%B2%E5%9B%BD%E3%82%92%E8%A5%B2%E3%81%86%E3%80%8C%E3%82%B9%E3%82%AD%E3%83%AB%E4%B8%8D%E8%B6%B3%E3%80%8D%E3%81%AE%E8%A1%9D%E6%92%83%E7%9A%84%E3%81%AA%E5%AE%9F%E6%85%8B\" >\u5148\u9032\u56fd\u3092\u8972\u3046\u300c\u30b9\u30ad\u30eb\u4e0d\u8db3\u300d\u306e\u885d\u6483\u7684\u306a\u5b9f\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3676\/#%E3%80%8C%E5%AD%90%E8%82%B2%E3%81%A6%E3%80%8D%E3%82%84%E3%80%8C%E7%92%B0%E5%A2%83%E3%80%8D%E3%81%AE%E5%BD%B1%E9%9F%BF%E3%81%AF%E9%A9%9A%E3%81%8F%E3%81%BB%E3%81%A9%E9%99%90%E5%AE%9A%E7%9A%84\" >\u300c\u5b50\u80b2\u3066\u300d\u3084\u300c\u74b0\u5883\u300d\u306e\u5f71\u97ff\u306f\u9a5a\u304f\u307b\u3069\u9650\u5b9a\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3676\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E7%9F%A5%E8%83%BD%E3%81%AE%E6%A0%BC%E5%B7%AE%E3%81%8C%E3%80%8C%E7%A4%BE%E4%BC%9A%E3%81%AE%E5%88%86%E6%96%AD%E3%80%8D%E3%82%92%E5%8A%A0%E9%80%9F%E3%81%95%E3%81%9B%E3%82%8B\" >\u307e\u3068\u3081\uff5c\u77e5\u80fd\u306e\u683c\u5dee\u304c\u300c\u793e\u4f1a\u306e\u5206\u65ad\u300d\u3092\u52a0\u901f\u3055\u305b\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E9%96%93%E3%81%AB%E5%82%99%E3%82%8F%E3%82%8B%E6%9C%AC%E8%83%BD%EF%BC%9A%E5%B9%BC%E5%B0%91%E6%9C%9F%E3%81%8B%E3%82%89%E5%A7%8B%E3%81%BE%E3%82%8B%E3%80%8C%E6%9C%89%E8%83%BD%E3%81%95%E3%80%8D%E3%81%AE%E9%81%B8%E5%88%A5\"><\/span>\u4eba\u9593\u306b\u5099\u308f\u308b\u672c\u80fd\uff1a\u5e7c\u5c11\u671f\u304b\u3089\u59cb\u307e\u308b\u300c\u6709\u80fd\u3055\u300d\u306e\u9078\u5225<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u306f\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u76f8\u624b\u306e\u80fd\u529b\u3092\u898b\u6975\u3081\u3001\u9078\u5225\u3059\u308b\u672c\u80fd\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u5f8c\u5929\u7684\u306b\u5b66\u3076\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u5b58\u6226\u7565\u3068\u3057\u3066DNA\u306b\u523b\u307e\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3\u6b73\u5150\u3067\u3082\u300c\u6709\u80fd\u306a\u5927\u4eba\u300d\u3092\u898b\u629c\u304f<\/strong><br>\u30a2\u30e1\u30ea\u30ab\u306e\u4fdd\u80b2\u5712\u3067\u306e\u5b9f\u9a13\u3067\u306f\u3001\u308f\u305a\u304b3\u6b73\u306e\u5e7c\u5150\u3067\u3042\u3063\u3066\u3082\u3001\u904e\u53bb\u306b\u6b63\u3057\u3044\u60c5\u5831\u3092\u304f\u308c\u305f\uff08\u6709\u80fd\u306a\uff09\u4fdd\u80b2\u58eb\u3092\u4fe1\u983c\u3057\u3001\u9593\u9055\u3063\u305f\u60c5\u5831\u3092\u51fa\u3057\u305f\u4fdd\u80b2\u58eb\u3092\u907f\u3051\u308b\u50be\u5411\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u751f\u5b58\u672c\u80fd\u3068\u3057\u3066\u306e\u9078\u5225<\/strong><br>\u5f31\u8005\u3067\u3042\u308b\u5b50\u3069\u3082\u306b\u3068\u3063\u3066\u300c\u8ab0\u3092\u983c\u308b\u304b\u300d\u306f\u6b7b\u6d3b\u554f\u984c\u3067\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u76f8\u624b\u306e\u80fd\u529b\u3092\u77ac\u6642\u306b\u898b\u6975\u3081\u308b\u80fd\u529b\u304c\u3001\u9032\u5316\u306e\u904e\u7a0b\u3067\u5099\u308f\u3063\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%88%E9%80%B2%E5%9B%BD%E3%82%92%E8%A5%B2%E3%81%86%E3%80%8C%E3%82%B9%E3%82%AD%E3%83%AB%E4%B8%8D%E8%B6%B3%E3%80%8D%E3%81%AE%E8%A1%9D%E6%92%83%E7%9A%84%E3%81%AA%E5%AE%9F%E6%85%8B\"><\/span>\u5148\u9032\u56fd\u3092\u8972\u3046\u300c\u30b9\u30ad\u30eb\u4e0d\u8db3\u300d\u306e\u885d\u6483\u7684\u306a\u5b9f\u614b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6559\u80b2\u3055\u3048\u53d7\u3051\u308c\u3070\u3001\u8ab0\u3067\u3082\u7b49\u3057\u304f\u80fd\u529b\u304c\u4f38\u3073\u308b\u300d\u3068\u3044\u3046\u795e\u8a71\u306f\u3001\u3044\u307e\u5d29\u58ca\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002<br>\u56fd\u969b\u6210\u4eba\u529b\u8abf\u67fb\uff08PIAAC\uff09\u306e\u7d50\u679c\u306f\u3001\u5148\u9032\u56fd\u304c\u76f4\u9762\u3059\u308b\u30b9\u30ad\u30eb\u306e\u6b20\u5982\u3092\u9732\u308f\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u4eba\u306e\u7d04\u534a\u6570\u304c\u300c\u5c0f\u5b66\u6821\u30ec\u30d9\u30eb\u300d\u306e\u5b66\u529b<\/strong><br>\u5148\u9032\u56fd\u306e\u6210\u4eba\u306e\u7d04\u534a\u5206\u306f\u3001\u5358\u7d14\u306a\u6587\u7ae0\u3057\u304b\u8aad\u3081\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u5c0f\u5b66\u68213\u301c4\u5e74\u751f\u7a0b\u5ea6\u306e\u7b97\u6570\u80fd\u529b\u3057\u304b\u6301\u3061\u5408\u308f\u305b\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u885d\u6483\u7684\u306a\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e8b\u52d9\u8077\u306b\u5c31\u3051\u306a\u3044\u73fe\u5b9f<\/strong><br>\u4e00\u822c\u7684\u306a\u4e8b\u52d9\u8077\u306b\u5fc5\u8981\u306a\u300c\u4e2d\u7d1a\u4ee5\u4e0a\u300d\u306e\u30b9\u30ad\u30eb\u3092\u6301\u3064\u4eba\u306f\u3001\u9ad8\u5352\u306726%\u3001\u5927\u5352\u3067\u3059\u308931%\u7a0b\u5ea6\u306b\u7559\u307e\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u672c\u306b\u304a\u3051\u308b\u8aad\u89e3\u529b\u306e\u6b20\u5982<\/strong><br>\u65e5\u672c\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u672c\u4eba\u306e\u7d043\u5206\u306e1\u306f\u3001\u65e5\u672c\u8a9e\u304c\u8aad\u3081\u306a\u3044\uff08\u6587\u7ae0\u306e\u610f\u56f3\u3092\u6b63\u3057\u304f\u7406\u89e3\u3067\u304d\u306a\u3044\uff09\u30ec\u30d9\u30eb\u306b\u3042\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%AD%90%E8%82%B2%E3%81%A6%E3%80%8D%E3%82%84%E3%80%8C%E7%92%B0%E5%A2%83%E3%80%8D%E3%81%AE%E5%BD%B1%E9%9F%BF%E3%81%AF%E9%A9%9A%E3%81%8F%E3%81%BB%E3%81%A9%E9%99%90%E5%AE%9A%E7%9A%84\"><\/span>\u300c\u5b50\u80b2\u3066\u300d\u3084\u300c\u74b0\u5883\u300d\u306e\u5f71\u97ff\u306f\u9a5a\u304f\u307b\u3069\u9650\u5b9a\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u500b\u4eba\u306e\u80fd\u529b\u3084\u6027\u683c\u306e\u5f62\u6210\u306b\u304a\u3044\u3066\u3001\u89aa\u306e\u6559\u80b2\u3084\u5bb6\u5ead\u74b0\u5883\u306e\u5f71\u97ff\u306f\u3001\u79c1\u305f\u3061\u304c\u671f\u5f85\u3059\u308b\u307b\u3069\u5927\u304d\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u884c\u52d5\u907a\u4f1d\u5b66\u8005\u30a8\u30ea\u30c3\u30af\u30fb\u30bf\u30fc\u30af\u30cf\u30a4\u30de\u30fc\u304c\u63d0\u5531\u3057\u305f\u300c\u4e09\u539f\u5247\u300d\u304c\u3001\u305d\u306e\u6b8b\u9177\u306a\u771f\u5b9f\u3092\u7269\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u884c\u52d5\u907a\u4f1d\u5b66\u306e3\u539f\u5247<\/strong><\/p>\n\n\n\n<ol start=\"1\" 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