{"id":3678,"date":"2026-02-27T09:34:37","date_gmt":"2026-02-27T00:34:37","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3678"},"modified":"2026-02-27T09:34:37","modified_gmt":"2026-02-27T00:34:37","slug":"%e9%81%ba%e4%bc%9d%e3%81%8b%e7%92%b0%e5%a2%83%e3%81%8b%ef%bc%9f1455%e4%b8%87%e7%b5%84%e3%81%ae%e5%8f%8c%e7%94%9f%e5%85%90%e3%83%87%e3%83%bc%e3%82%bf%e3%81%8c%e6%98%8e%e3%81%8b%e3%81%99%e3%80%8c","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3678","title":{"rendered":"\u907a\u4f1d\u304b\u74b0\u5883\u304b\uff1f1,455\u4e07\u7d44\u306e\u53cc\u751f\u5150\u30c7\u30fc\u30bf\u304c\u660e\u304b\u3059\u300c\u5fc3\u306e\u771f\u5b9f\u300d"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6700\u65b0\u306e\u7d71\u8a08\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u300c\u907a\u4f1d\u3068\u74b0\u5883\u306e\u771f\u5b9f\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3678\/#%E3%80%8C%E5%AD%90%E8%82%B2%E3%81%A6%E3%80%8D%E3%81%AE%E5%BD%B1%E9%9F%BF%E3%81%AF%E9%A9%9A%E3%81%8F%E3%81%BB%E3%81%A9%E5%B0%8F%E3%81%95%E3%81%84%E3%81%A8%E3%81%84%E3%81%86%E4%BA%8B%E5%AE%9F\" >\u300c\u5b50\u80b2\u3066\u300d\u306e\u5f71\u97ff\u306f\u9a5a\u304f\u307b\u3069\u5c0f\u3055\u3044\u3068\u3044\u3046\u4e8b\u5b9f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3678\/#%E4%BA%BA%E7%94%9F%E3%82%92%E6%94%AF%E9%85%8D%E3%81%99%E3%82%8B%E3%80%8C%E9%81%BA%E4%BC%9D%E3%80%8D%E3%81%A8%E3%80%8C%E9%9D%9E%E5%85%B1%E6%9C%89%E7%92%B0%E5%A2%83%E3%80%8D\" >\u4eba\u751f\u3092\u652f\u914d\u3059\u308b\u300c\u907a\u4f1d\u300d\u3068\u300c\u975e\u5171\u6709\u74b0\u5883\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3678\/#%E3%80%8C%E5%8A%AA%E5%8A%9B%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%8B%E3%81%A9%E3%81%86%E3%81%8B%E3%80%8D%E3%82%82%E9%81%BA%E4%BC%9D%E3%81%AE%E5%BD%B1%E9%9F%BF%E4%B8%8B%E3%81%AB%E3%81%82%E3%82%8B\" >\u300c\u52aa\u529b\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u300d\u3082\u907a\u4f1d\u306e\u5f71\u97ff\u4e0b\u306b\u3042\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3678\/#%E3%80%8C%E9%80%B2%E5%8C%96%E8%AB%96%E7%9A%84%E3%83%AA%E3%83%99%E3%83%A9%E3%83%AB%E3%80%8D%EF%BC%9A%E4%B8%8D%E9%83%BD%E5%90%88%E3%81%AA%E4%BA%8B%E5%AE%9F%E3%81%8B%E3%82%89%E8%80%83%E3%81%88%E3%82%8B%E7%A4%BE%E4%BC%9A\" >\u300c\u9032\u5316\u8ad6\u7684\u30ea\u30d9\u30e9\u30eb\u300d\uff1a\u4e0d\u90fd\u5408\u306a\u4e8b\u5b9f\u304b\u3089\u8003\u3048\u308b\u793e\u4f1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3678\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E8%A6%AA%E3%81%AE%E8%B2%AC%E4%BB%BB%E6%84%9F%E3%81%8B%E3%82%89%E3%81%AE%E8%A7%A3%E6%94%BE%E3%81%A8%E3%80%81%E5%80%8B%E6%80%A7%E3%81%AB%E5%90%88%E3%81%A3%E3%81%9F%E7%94%9F%E3%81%8D%E6%96%B9\" >\u307e\u3068\u3081\uff1a\u89aa\u306e\u8cac\u4efb\u611f\u304b\u3089\u306e\u89e3\u653e\u3068\u3001\u500b\u6027\u306b\u5408\u3063\u305f\u751f\u304d\u65b9<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%AD%90%E8%82%B2%E3%81%A6%E3%80%8D%E3%81%AE%E5%BD%B1%E9%9F%BF%E3%81%AF%E9%A9%9A%E3%81%8F%E3%81%BB%E3%81%A9%E5%B0%8F%E3%81%95%E3%81%84%E3%81%A8%E3%81%84%E3%81%86%E4%BA%8B%E5%AE%9F\"><\/span>\u300c\u5b50\u80b2\u3066\u300d\u306e\u5f71\u97ff\u306f\u9a5a\u304f\u307b\u3069\u5c0f\u3055\u3044\u3068\u3044\u3046\u4e8b\u5b9f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f93\u6765\u306e\u6559\u80b2\u5b66\u3084\u5fc3\u7406\u5b66\u3067\u306f\u3001\u89aa\u306e\u95a2\u308f\u308a\u65b9\u304c\u5b50\u3069\u3082\u306e\u4eba\u683c\u5f62\u6210\u306e\u9375\u3092\u63e1\u308b\u3068\u4fe1\u3058\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br>\u3057\u304b\u3057\u3001\u7d71\u8a08\u30c7\u30fc\u30bf\uff08\u56f3\u88684\uff09\u304c\u793a\u3059\u73fe\u5b9f\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u65cf\u304c\u7b49\u3057\u304f\u53d7\u3051\u308b\u5f71\u97ff\u3067\u3042\u308b\u300c\u5171\u6709\u74b0\u5883\uff08\u5bb6\u5ead\u74b0\u5883\u3084\u89aa\u306e\u5b50\u80b2\u3066\uff09\u300d\u304c\u6027\u683c\u3084\u77e5\u80fd\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u9805\u76ee\u3067\u6975\u3081\u3066\u5c0f\u3055\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5171\u6709\u74b0\u5883\u306e\u5f71\u97ff\u304c\u307b\u307c\u30bc\u30ed\u306e\u9805\u76ee<\/strong><br>\u6027\u683c\uff08\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\uff09\u3001\u591a\u304f\u306e\u7cbe\u795e\u75be\u60a3\u3001\u6210\u4eba\u5f8c\u306e\u8a8d\u77e5\u80fd\u529b\u306a\u3069\u3002<\/li>\n\n\n\n<li><strong>\u4f8b\u5916\u7684\u306a\u9805\u76ee<\/strong><br>\u98df\u7fd2\u6163\u3001\u8a00\u8a9e\u3001\u57fa\u790e\u7684\u306a\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u306f\u5bb6\u5ead\u74b0\u5883\u306e\u5f71\u97ff\u3092\u4e00\u5b9a\u6570\u53d7\u3051\u307e\u3059\u304c\u3001\u907a\u4f1d\u3084\u5f8c\u8ff0\u3059\u308b\u300c\u975e\u5171\u6709\u74b0\u5883\u300d\u306b\u6bd4\u3079\u308c\u3070\u9650\u5b9a\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E7%94%9F%E3%82%92%E6%94%AF%E9%85%8D%E3%81%99%E3%82%8B%E3%80%8C%E9%81%BA%E4%BC%9D%E3%80%8D%E3%81%A8%E3%80%8C%E9%9D%9E%E5%85%B1%E6%9C%89%E7%92%B0%E5%A2%83%E3%80%8D\"><\/span>\u4eba\u751f\u3092\u652f\u914d\u3059\u308b\u300c\u907a\u4f1d\u300d\u3068\u300c\u975e\u5171\u6709\u74b0\u5883\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u500b\u4eba\u306e\u7279\u5fb4\u3092\u5f62\u4f5c\u308b\u8981\u7d20\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e2\u3064\u306b\u96c6\u7d04\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u907a\u4f1d\uff08\u5f71\u97ff\u529b\uff1a50%\u301c80%\uff09<\/strong><br>\u8eab\u9577\u3084\u4f53\u91cd\u3068\u3044\u3063\u305f\u8eab\u4f53\u7684\u7279\u5fb4\u3060\u3051\u3067\u306a\u304f\u3001\u6027\u683c\u3001\u77e5\u80fd\u3001\u3055\u3089\u306b\u306f\u7cbe\u795e\u75be\u60a3\u306e\u306a\u308a\u3084\u3059\u3055\u307e\u3067\u3082\u304c\u3001\u9ad8\u3044\u78ba\u7387\u3067\u907a\u4f1d\u306b\u3088\u3063\u3066\u6c7a\u5b9a\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u975e\u5171\u6709\u74b0\u5883\uff08\u5bb6\u5ead\u5916\u306e\u7d4c\u9a13\uff09<\/strong><br>\u5144\u5f1f\u3067\u3082\u7570\u306a\u308b\u7d4c\u9a13\uff08\u5b66\u6821\u3067\u306e\u53cb\u4eba\u95a2\u4fc2\u3001\u500b\u5225\u306e\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u306a\u3069\uff09\u3092\u6307\u3057\u307e\u3059\u3002<br>\u4eba\u683c\u5f62\u6210\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u306e\u306f\u300c\u5bb6\u306e\u4e2d\uff08\u89aa\uff09\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u5bb6\u306e\u5916\uff08\u53cb\u3060\u3061\u96c6\u56e3\uff09\u300d\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u3067\u3042\u308b\u3068\u3044\u3046\u8aac\u304c\u6709\u529b\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%8A%AA%E5%8A%9B%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%8B%E3%81%A9%E3%81%86%E3%81%8B%E3%80%8D%E3%82%82%E9%81%BA%E4%BC%9D%E3%81%AE%E5%BD%B1%E9%9F%BF%E4%B8%8B%E3%81%AB%E3%81%82%E3%82%8B\"><\/span>\u300c\u52aa\u529b\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u300d\u3082\u907a\u4f1d\u306e\u5f71\u97ff\u4e0b\u306b\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3084\u308b\u6c17\u300d\u3084\u300c\u96c6\u4e2d\u529b\u300d\u306f\u500b\u4eba\u306e\u52aa\u529b\u6b21\u7b2c\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u3082\u907a\u4f1d\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u907a\u4f1d\u7387<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u96c6\u4e2d\u529b<\/strong><\/td><td>57%<\/td><\/tr><tr><td><strong>\u3084\u308b\u6c17\uff08\u57f7\u7740\u5fc3\uff09<\/strong><\/td><td>44%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u52aa\u529b\u4e0d\u8db3\u300d\u3092\u500b\u4eba\u306e\u8cac\u4efb\u3068\u3057\u3066\u8cac\u3081\u308b\u3053\u3068\u306f\u3001\u79d1\u5b66\u7684\u306a\u8996\u70b9\u3067\u898b\u308c\u3070\u3001\u305d\u306e\u4eba\u306e\u6301\u3064\u5148\u5929\u7684\u7279\u6027\u3092\u7121\u8996\u3057\u305f\u904e\u9177\u306a\u8a55\u4fa1\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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