{"id":3685,"date":"2026-02-27T10:30:04","date_gmt":"2026-02-27T01:30:04","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3685"},"modified":"2026-06-08T18:29:27","modified_gmt":"2026-06-08T09:29:27","slug":"%e8%80%81%e5%8c%96%e3%82%92%e9%98%b2%e3%81%8e%e8%84%b3%e3%82%92%e5%9b%9e%e5%be%a9%e3%81%95%e3%81%9b%e3%82%8b%e3%80%8c%e6%9c%9d%e3%81%ae%e6%95%a3%e6%ad%a9%e8%a1%93%ef%bd%9c15%e5%88%86%e3%81%a7%e7%b4%b0","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3685","title":{"rendered":"\u8001\u5316\u3092\u9632\u304e\u8133\u3092\u56de\u5fa9\u3055\u305b\u308b\u300c\u671d\u306e\u6563\u6b69\u8853\uff5c15\u5206\u3067\u7d30\u80de\u304b\u3089\u82e5\u8fd4\u308b\u30eb\u30fc\u30c6\u30a3\u30f3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6700\u65b0\u306e\u533b\u5b66\u7814\u7a76\u306b\u304a\u3044\u3066\u3001\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3001\u305d\u3057\u3066\u7d30\u80de\u30ec\u30d9\u30eb\u306e\u82e5\u8fd4\u308a\u306b\u5287\u7684\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u671d\u306e\u6563\u6b69\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3084\u4f53\u5185\u6642\u8a08\u306e\u7814\u7a76\u306b\u57fa\u3065\u304f\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u6b63\u3057\u3044\u5b9f\u8df5\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3002<br>\u4ed5\u4e8b\u7d42\u308f\u308a\u306e\u6fc0\u3057\u3044\u30b8\u30e0\u901a\u3044\u3088\u308a\u3082\u3001\u671d\u306e15\u5206\u304c\u3042\u306a\u305f\u306e\u5fc3\u8eab\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3685\/#%E2%91%A1_%E3%82%B5%E3%83%B3%E3%82%B0%E3%83%A9%E3%82%B9%E3%82%92%E5%A4%96%E3%81%97%E3%81%A6%E3%80%8C%E5%85%89%E3%80%8D%E3%82%92%E5%8F%96%E3%82%8A%E8%BE%BC%E3%82%80\" >\u2461 \u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u5916\u3057\u3066\u300c\u5149\u300d\u3092\u53d6\u308a\u8fbc\u3080<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3685\/#%E2%91%A2_%E3%80%8C%E3%83%AA%E3%82%BA%E3%83%A0%E3%80%8D%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%81%A615%E3%80%9C20%E5%88%86%E6%AD%A9%E3%81%8F\" >\u2462 \u300c\u30ea\u30ba\u30e0\u300d\u3092\u610f\u8b58\u3057\u306615\u301c20\u5206\u6b69\u304f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3685\/#%E2%91%A3_%E3%80%8C%E8%87%AA%E7%84%B6%E3%80%8D%E3%81%AE%E5%A4%9A%E3%81%84%E5%A0%B4%E6%89%80%E3%82%92%E9%81%B8%E3%81%B6\" >\u2463 \u300c\u81ea\u7136\u300d\u306e\u591a\u3044\u5834\u6240\u3092\u9078\u3076<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3685\/#%E6%97%A5%E5%85%89%E6%B5%B4%C3%97%E6%95%A3%E6%AD%A9%E3%81%8C%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E3%80%8C%E8%8B%A5%E8%BF%94%E3%82%8A%E3%80%8D%E3%81%AE%E7%9B%B8%E4%B9%97%E5%8A%B9%E6%9E%9C\" >\u65e5\u5149\u6d74\u00d7\u6563\u6b69\u304c\u3082\u305f\u3089\u3059\u300c\u82e5\u8fd4\u308a\u300d\u306e\u76f8\u4e57\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3685\/#%E8%A6%81%E6%B3%A8%E6%84%8F%EF%BC%81%E9%80%86%E5%8A%B9%E6%9E%9C%E3%81%AB%E3%81%AA%E3%82%8B%E3%80%8C%E3%82%84%E3%82%8A%E3%81%99%E3%81%8E%E3%80%8D%E3%81%AE%E7%BD%A0\" >\u8981\u6ce8\u610f\uff01\u9006\u52b9\u679c\u306b\u306a\u308b\u300c\u3084\u308a\u3059\u304e\u300d\u306e\u7f60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3685\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E6%9C%9D15%E5%88%86%E3%81%AE%E3%83%AB%E3%83%BC%E3%83%86%E3%82%A3%E3%83%B3%E3%81%8C%E6%9C%80%E5%BC%B7%E3%81%AE%E8%80%81%E5%8C%96%E4%BA%88%E9%98%B2\" >\u307e\u3068\u3081\uff5c\u671d15\u5206\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u6700\u5f37\u306e\u8001\u5316\u4e88\u9632<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E6%9C%9D%E3%81%AE%E6%95%A3%E6%AD%A9%E3%83%BB%E5%AE%9F%E8%B7%B5%E3%82%AC%E3%82%A4%E3%83%89%EF%BC%9A4%E3%81%A4%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>1\u671d\u306e\u6563\u6b69\u30fb\u5b9f\u8df5\u30ac\u30a4\u30c9\uff1a4\u3064\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u8133\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u78ba\u5b9f\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u30eb\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E6%9C%80%E9%81%A9%E3%81%AA%E6%99%82%E9%96%93%E5%B8%AF%E3%81%AF%E3%80%8C%E5%8D%88%E5%89%8D6_00%E3%80%9C7_30%E3%80%8D\"><\/span>\u2460 \u6700\u9069\u306a\u6642\u9593\u5e2f\u306f\u300c\u5348\u524d6:00\u301c7:30\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d77\u5e8a\u5f8c\u3059\u3050\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u8133\u5185\u306b\u3042\u308b\u300c\u89aa\u6642\u8a08\uff08\u4f53\u5185\u6642\u8a08\uff09\u300d\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u3002<br>\u4e00\u65e5\u306e\u30ea\u30ba\u30e0\u3092\u4f5c\u308b\u9ec4\u91d1\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E3%82%B5%E3%83%B3%E3%82%B0%E3%83%A9%E3%82%B9%E3%82%92%E5%A4%96%E3%81%97%E3%81%A6%E3%80%8C%E5%85%89%E3%80%8D%E3%82%92%E5%8F%96%E3%82%8A%E8%BE%BC%E3%82%80\"><\/span>\u2461 \u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u5916\u3057\u3066\u300c\u5149\u300d\u3092\u53d6\u308a\u8fbc\u3080<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u304b\u3089\u5165\u308c\u308b<\/strong><br>\u76ee\u304b\u3089\u76f4\u63a5\u5149\u304c\u5165\u308b\u3053\u3068\u3067\u3001\u8133\u306b\u671d\u304c\u6765\u305f\u3053\u3068\u3092\u8a8d\u8b58\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u624b\u306e\u3072\u3089\u65e5\u5149\u6d74<\/strong><br>\u624b\u306e\u3072\u3089\u3092\u592a\u967d\u306b\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u514d\u75ab\u529b\u306b\u6b20\u304b\u305b\u306a\u3044<strong>\u30d3\u30bf\u30df\u30f3D<\/strong>\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E3%80%8C%E3%83%AA%E3%82%BA%E3%83%A0%E3%80%8D%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%81%A615%E3%80%9C20%E5%88%86%E6%AD%A9%E3%81%8F\"><\/span>\u2462 \u300c\u30ea\u30ba\u30e0\u300d\u3092\u610f\u8b58\u3057\u306615\u301c20\u5206\u6b69\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c1\u30fb2\u30011\u30fb2\u300d\u3068\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u523b\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u30a2\u30c3\u30d7\u30c6\u30f3\u30dd\u306a\u66f2\u3092\u8074\u304d\u306a\u304c\u3089\u6b69\u304f\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br>\u9577\u6642\u9593\u306e\u904b\u52d5\u306f\u4e0d\u8981\u3002<strong>15\u301c20\u5206\u7a0b\u5ea6<\/strong>\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_%E3%80%8C%E8%87%AA%E7%84%B6%E3%80%8D%E3%81%AE%E5%A4%9A%E3%81%84%E5%A0%B4%E6%89%80%E3%82%92%E9%81%B8%E3%81%B6\"><\/span>\u2463 \u300c\u81ea\u7136\u300d\u306e\u591a\u3044\u5834\u6240\u3092\u9078\u3076<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u304d\u306a\u516c\u5712\u3001\u8857\u8def\u6a39\u306e\u3042\u308b\u9053\u3001\u6c34\u8fba\u306a\u3069\u3001\u8996\u899a\u7684\u306b\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%85%89%E6%B5%B4%C3%97%E6%95%A3%E6%AD%A9%E3%81%8C%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E3%80%8C%E8%8B%A5%E8%BF%94%E3%82%8A%E3%80%8D%E3%81%AE%E7%9B%B8%E4%B9%97%E5%8A%B9%E6%9E%9C\"><\/span>\u65e5\u5149\u6d74\u00d7\u6563\u6b69\u304c\u3082\u305f\u3089\u3059\u300c\u82e5\u8fd4\u308a\u300d\u306e\u76f8\u4e57\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5149\u3092\u6d74\u3073\u306a\u304c\u3089\u6b69\u304f\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306b\u306f\u4ee5\u4e0b\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u540c\u6642\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30ab\u30c6\u30b4\u30ea<\/strong><\/td><td><strong>\u65e5\u5149\u6d74\uff08\u5149\uff09\u306e\u52b9\u679c<\/strong><\/td><td><strong>\u6563\u6b69\uff08\u30ea\u30ba\u30e0\u904b\u52d5\uff09\u306e\u52b9\u679c<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u7761\u7720\u30fb\u81ea\u5f8b\u795e\u7d4c<\/strong><\/td><td>\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8 \/ 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