{"id":3688,"date":"2026-03-02T14:00:34","date_gmt":"2026-03-02T05:00:34","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3688"},"modified":"2026-06-08T18:29:28","modified_gmt":"2026-06-08T09:29:28","slug":"%e8%84%b3%e3%81%8c10%e6%ad%b3%e8%8b%a5%e8%bf%94%e3%82%8b%ef%bc%81%e3%80%8c%e7%9f%ad%e6%99%82%e9%96%93%e7%9d%a1%e7%9c%a0%e3%80%8d7%e3%81%a4%e3%81%ae%e9%89%84%e5%89%87%e3%81%a8%e8%b3%aa%e3%81%ae","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3688","title":{"rendered":"\u8133\u304c10\u6b73\u82e5\u8fd4\u308b\uff01\u300c\u77ed\u6642\u9593\u7761\u7720\u300d7\u3064\u306e\u9244\u5247\u3068\u8cea\u306e\u9ad8\u3081\u65b9"},"content":{"rendered":"\n<p 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>2.\u300c\u7761\u7720\u306e\u5bc6\u5ea6\u300d\u3092\u4e0a\u3052\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3688\/#3_%E6%9C%80%E5%88%9D%E3%81%AE%E3%80%8C3%E6%99%82%E9%96%93%E3%80%8D%E3%82%92%E9%BB%84%E9%87%91%E5%8C%96%E3%81%99%E3%82%8B\" >3. \u6700\u521d\u306e\u300c3\u6642\u9593\u300d\u3092\u9ec4\u91d1\u5316\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3688\/#4%E5%A4%95%E9%A3%9F%E5%BE%8C%E3%81%AE%E3%80%8C%E3%81%86%E3%81%9F%E3%81%9F%E5%AF%9D%E3%80%8D%E3%82%92%E7%A6%81%E6%AD%A2%E3%81%99%E3%82%8B\" >4.\u5915\u98df\u5f8c\u306e\u300c\u3046\u305f\u305f\u5bdd\u300d\u3092\u7981\u6b62\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3688\/#5_%E4%BB%AE%E7%9C%A0%E3%81%AF%E3%80%8C15%E6%99%82%E3%81%BE%E3%81%A7%E3%83%BB15%E5%88%86%E4%BB%A5%E5%86%85%E3%80%8D\" >5. \u4eee\u7720\u306f\u300c15\u6642\u307e\u3067\u30fb15\u5206\u4ee5\u5185\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3688\/#6_%E6%97%A5%E4%B8%AD%E3%81%AB%E3%83%89%E3%83%BC%E3%83%91%E3%83%9F%E3%83%B3%E3%82%92%E5%88%86%E6%B3%8C%E3%81%95%E3%81%9B%E3%82%8B\" >6. \u65e5\u4e2d\u306b\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u5206\u6ccc\u3055\u305b\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3688\/#7_%E4%BC%91%E6%97%A5%E3%82%82%E3%80%8C%E5%90%8C%E3%81%98%E6%99%82%E9%96%93%E3%80%8D%E3%81%AB%E8%B5%B7%E3%81%8D%E3%82%8B\" >7. \u4f11\u65e5\u3082\u300c\u540c\u3058\u6642\u9593\u300d\u306b\u8d77\u304d\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3688\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3688\/#%E2%91%A0_%E7%9D%A1%E7%9C%A0%E3%81%AE%E3%80%8C%E8%B3%AA%E3%81%A8%E6%99%82%E9%96%93%E3%80%8D%E3%81%AE%E6%96%B0%E5%B8%B8%E8%AD%98\" >\u2460 \u7761\u7720\u306e\u300c\u8cea\u3068\u6642\u9593\u300d\u306e\u65b0\u5e38\u8b58<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=3688\/#%E2%91%A1_%E6%97%A5%E4%B8%AD%E3%81%AE%E8%A1%8C%E5%8B%95%E3%81%8C%E3%80%8C%E5%A4%9C%E3%81%AE%E7%9C%A0%E3%82%8A%E3%80%8D%E3%82%92%E4%BD%9C%E3%82%8B\" >\u2461 \u65e5\u4e2d\u306e\u884c\u52d5\u304c\u300c\u591c\u306e\u7720\u308a\u300d\u3092\u4f5c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/health.body-design.org\/?p=3688\/#%E2%91%A2_%E4%BD%93%E5%86%85%E6%99%82%E8%A8%88%E3%81%AE%E3%83%AA%E3%82%BB%E3%83%83%E3%83%88%E8%A1%93\" >\u2462 \u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u8853<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/health.body-design.org\/?p=3688\/#%F0%9F%9A%AB_%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%B3%AA%E3%82%92%E7%A0%B4%E5%A3%8A%E3%81%99%E3%82%8B%E3%80%8C3%E5%A4%A7NG%E7%BF%92%E6%85%A3%E3%80%8D\" >\ud83d\udeab \u7761\u7720\u306e\u8cea\u3092\u7834\u58ca\u3059\u308b\u300c3\u5927NG\u7fd2\u6163\u300d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E3%80%8C8%E6%99%82%E9%96%93%E7%9D%A1%E7%9C%A0%E3%80%8D%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E6%8D%A8%E3%81%A6%E3%82%8B\"><\/span>1.\u300c8\u6642\u9593\u7761\u7720\u300d\u306e\u5e38\u8b58\u3092\u6368\u3066\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d71\u8a08\u4e0a\u3001\u6700\u3082\u6b7b\u4ea1\u7387\u304c\u4f4e\u3044\u306e\u306f<strong>7\u6642\u9593\u7761\u7720<\/strong>\u306e\u4eba\u3067\u3059\u3002<br>\u4e2d\u9ad8\u5e74\u304c\u7121\u7406\u306b8\u6642\u9593\u7720\u308d\u3046\u3068\u9577\u6642\u9593\u5e03\u56e3\u306b\u7559\u307e\u308b\u3053\u3068\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u8133\u306e\u8001\u5316\u3092\u62db\u304f\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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class=\"wp-block-paragraph\">\u300c1\u65e57000\u6b69\u6b69\u304f\u300d\u300c\u4ed5\u4e8b\u306b\u6ca1\u982d\u3059\u308b\u300d\u306a\u3069\u3001\u65e5\u4e2d\u306b\u610f\u6b32\u7684\u306a\u6d3b\u52d5\u3092\u3057\u3066\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u51fa\u3059\u3053\u3068\u3067\u3001\u591c\u306b\u81ea\u7136\u306a\u7720\u6c17\u304c\u8a2a\u308c\u308b\u5065\u5eb7\u7684\u306a\u30b5\u30a4\u30af\u30eb\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E4%BC%91%E6%97%A5%E3%82%82%E3%80%8C%E5%90%8C%E3%81%98%E6%99%82%E9%96%93%E3%80%8D%E3%81%AB%E8%B5%B7%E3%81%8D%E3%82%8B\"><\/span>7. \u4f11\u65e5\u3082\u300c\u540c\u3058\u6642\u9593\u300d\u306b\u8d77\u304d\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f11\u65e5\u306e\u5bdd\u3060\u3081\u306f\u300c\u793e\u4f1a\u7684\u6642\u5dee\u30dc\u30b1\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4f53\u5185\u6642\u8a08\u3092\u72c2\u308f\u305b\u307e\u3059\u3002<br>\u4f11\u65e5\u3082\u5e73\u65e5\u3068\u540c\u3058\u6642\u523b\u306b\u8d77\u5e8a\u3057\u3001<strong>\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u3066\u30ea\u30bb\u30c3\u30c8<\/strong>\u3059\u308b\u306e\u304c\u9244\u5247\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u307e\u3067\u306e\u300c\u9577\u304f\u7720\u308c\u3070\u826f\u3044\u300d\u3068\u3044\u3046\u5e38\u8b58\u3092\u6368\u3066\u3001\u300c\u5bc6\u5ea6\u300d\u3068\u300c\u30ea\u30ba\u30e0\u300d\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u3053\u3068\u304c\u3001\u8133\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3059\u308b\u9375\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E7%9D%A1%E7%9C%A0%E3%81%AE%E3%80%8C%E8%B3%AA%E3%81%A8%E6%99%82%E9%96%93%E3%80%8D%E3%81%AE%E6%96%B0%E5%B8%B8%E8%AD%98\"><\/span>\u2460 \u7761\u7720\u306e\u300c\u8cea\u3068\u6642\u9593\u300d\u306e\u65b0\u5e38\u8b58<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c8\u6642\u9593\u300d\u306b\u3053\u3060\u308f\u3089\u306a\u3044<\/strong><br>\u7d71\u8a08\u7684\u306b\u6700\u3082\u6b7b\u4ea1\u7387\u304c\u4f4e\u3044\u306e\u306f<strong>7\u6642\u9593<\/strong>\u3002\u9577\u3059\u304e\u308b\u7761\u7720\u306f\u9006\u306b\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u9ec4\u91d1\u306e3\u6642\u9593\u300d\u3092\u6b7b\u5b88<\/strong><br>\u7720\u308a\u521d\u3081\u306e3\u6642\u9593\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u8133\u3068\u4f53\u304c\u4fee\u5fa9\u3055\u308c\u307e\u3059\u3002<br>\u3053\u3053\u3092\u6df1\u304f\u7720\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5e03\u56e3\u6ede\u5728\u3092\u5236\u9650<\/strong><br>\u300c\u7720\u304f\u306a\u3044\u306e\u306b\u5e03\u56e3\u306b\u3044\u308b\u300d\u306e\u306f\u4e0d\u7720\u306e\u5143\u3067\u3059\u3002<br>\u7720\u304f\u306a\u3063\u3066\u304b\u3089\u5165\u308a\u3001\u76ee\u304c\u899a\u3081\u305f\u3089\u3059\u3050\u51fa\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E6%97%A5%E4%B8%AD%E3%81%AE%E8%A1%8C%E5%8B%95%E3%81%8C%E3%80%8C%E5%A4%9C%E3%81%AE%E7%9C%A0%E3%82%8A%E3%80%8D%E3%82%92%E4%BD%9C%E3%82%8B\"><\/span>\u2461 \u65e5\u4e2d\u306e\u884c\u52d5\u304c\u300c\u591c\u306e\u7720\u308a\u300d\u3092\u4f5c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5915\u98df\u5f8c\u306e\u3046\u305f\u305f\u5bdd\u7981\u6b62<\/strong><br>\u591c\u306e\u300c\u7761\u7720\u5727\u300d\u3092\u4e0b\u3052\u306a\u3044\u3088\u3046\u3001\u5915\u98df\u5f8c\u306e\u30a6\u30c8\u30a6\u30c8\u306f\u6211\u6162\u3057\u3066\u591c\u307e\u3067\u7720\u6c17\u3092\u8caf\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4eee\u7720\u306f\u300c15\u30fb15\u300d\u306e\u30eb\u30fc\u30eb<\/strong><br><strong>15\u6642\u307e\u3067<\/strong>\u306b\u3001<strong>15\u5206\u4ee5\u5185<\/strong>\u3067\u3002\u305d\u308c\u4ee5\u4e0a\u306f\u591c\u306e\u7761\u7720\u3092\u59a8\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u51fa\u3059<\/strong><br>1\u65e57000\u6b69\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u4ed5\u4e8b\u3078\u306e\u6ca1\u982d\u304c\u3001\u591c\u306e\u81ea\u7136\u306a\u7720\u6c17\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E4%BD%93%E5%86%85%E6%99%82%E8%A8%88%E3%81%AE%E3%83%AA%E3%82%BB%E3%83%83%E3%83%88%E8%A1%93\"><\/span>\u2462 \u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u8853<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f11\u65e5\u306e\u5bdd\u3060\u3081\u306f\u53b3\u7981<\/strong><br>\u5e73\u65e5\u3068\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3001\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u300c\u793e\u4f1a\u7684\u6642\u5dee\u30dc\u30b1\u300d\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9A%AB_%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%B3%AA%E3%82%92%E7%A0%B4%E5%A3%8A%E3%81%99%E3%82%8B%E3%80%8C3%E5%A4%A7NG%E7%BF%92%E6%85%A3%E3%80%8D\"><\/span>\ud83d\udeab 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