{"id":3697,"date":"2026-03-11T13:15:24","date_gmt":"2026-03-11T04:15:24","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3697"},"modified":"2026-03-11T13:15:24","modified_gmt":"2026-03-11T04:15:24","slug":"%e7%99%bd%e4%ba%ba%e5%8a%b4%e5%83%8d%e8%80%85%e9%9a%8e%e7%b4%9a%e3%82%92%e8%a5%b2%e3%81%86%e3%80%8c%e7%b5%b6%e6%9c%9b%e6%ad%bb%e3%80%8d%e3%81%ae%e8%a1%9d%e6%92%83%ef%bd%9c%e5%ad%a6%e6%ad%b4%e5%88%86","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3697","title":{"rendered":"\u767d\u4eba\u52b4\u50cd\u8005\u968e\u7d1a\u3092\u8972\u3046\u300c\u7d76\u671b\u6b7b\u300d\u306e\u885d\u6483\uff5c\u5b66\u6b74\u5206\u65ad\u304c\u3082\u305f\u3089\u3059\u30a2\u30e1\u30ea\u30ab\u306e\u60b2\u5287"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u30a2\u30e1\u30ea\u30ab\u3067\u3001\u5148\u9032\u56fd\u3068\u3057\u3066\u306f\u6975\u3081\u3066\u7570\u4f8b\u306e\u4e8b\u614b\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<br>\u4e16\u754c\u7684\u306b\u5e73\u5747\u5bff\u547d\u304c\u5ef6\u3073\u7d9a\u3051\u308b\u4e2d\u3001\u3042\u308b\u7279\u5b9a\u306e\u5c64\u306b\u304a\u3044\u3066\u306e\u307f<strong>\u5e73\u5747\u5bff\u547d\u304c\u77ed\u7e2e<\/strong>\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ea\u30f3\u30b9\u30c8\u30f3\u5927\u5b66\u306e\u7d4c\u6e08\u5b66\u8005\u30a2\u30f3\u30fb\u30b1\u30fc\u30b9\u3068\u30a2\u30f3\u30ac\u30b9\u30fb\u30c7\u30a3\u30fc\u30c8\u30f3\u306f\u3001\u3053\u306e\u7570\u5e38\u4e8b\u614b\u3092\u300c\u7d76\u671b\u6b7b\uff08Death of Despair\uff09\u300d\u3068\u540d\u4ed8\u3051\u307e\u3057\u305f\u3002<br>\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u5358\u306a\u308b\u7d4c\u6e08\u7684\u56f0\u7aae\u3092\u8d85\u3048\u305f\u300c\u5c0a\u53b3\u306e\u55aa\u5931\u300d\u3068\u3044\u3046\u6df1\u3044\u95c7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/health.body-design.org\/?p=3697\/#%E7%B5%B1%E8%A8%88%E3%81%8C%E7%A4%BA%E3%81%99%E6%AE%8B%E9%85%B7%E3%81%AA%E3%80%8C%E5%AD%A6%E6%AD%B4%E5%88%86%E6%96%AD%E3%80%8D\" >\u7d71\u8a08\u304c\u793a\u3059\u6b8b\u9177\u306a\u300c\u5b66\u6b74\u5206\u65ad\u300d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3697\/#%E6%BF%80%E5%A2%97%E3%81%99%E3%82%8B%E6%AD%BB%E8%80%85%E6%95%B0%E3%81%A8%E3%81%9D%E3%81%AE%E5%86%85%E8%A8%B3\" >\u6fc0\u5897\u3059\u308b\u6b7b\u8005\u6570\u3068\u305d\u306e\u5185\u8a33<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3697\/#%E5%AD%A6%E6%AD%B4%E3%81%AB%E3%82%88%E3%82%8B%E6%98%8E%E6%9A%97\" >\u5b66\u6b74\u306b\u3088\u308b\u660e\u6697<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3697\/#%E3%80%8C%E7%B5%8C%E6%B8%88%E6%A0%BC%E5%B7%AE%E3%80%8D%E4%BB%A5%E4%B8%8A%E3%81%AB%E6%B7%B1%E5%88%BB%E3%81%AA%E3%80%8C%E5%B0%8A%E5%8E%B3%E3%81%AE%E5%96%AA%E5%A4%B1%E3%80%8D\" >\u300c\u7d4c\u6e08\u683c\u5dee\u300d\u4ee5\u4e0a\u306b\u6df1\u523b\u306a\u300c\u5c0a\u53b3\u306e\u55aa\u5931\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3697\/#%E9%BB%92%E4%BA%BA%E5%B1%A4%E3%81%A8%E3%81%AE%E6%AF%94%E8%BC%83%E3%81%AB%E8%A6%8B%E3%82%8B%E3%80%8C%E9%80%86%E8%BB%A2%E7%8F%BE%E8%B1%A1%E3%80%8D\" >\u9ed2\u4eba\u5c64\u3068\u306e\u6bd4\u8f03\u306b\u898b\u308b\u300c\u9006\u8ee2\u73fe\u8c61\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3697\/#%E6%95%99%E8%82%B2%E3%81%B8%E3%81%AE%E5%86%B7%E3%82%81%E3%81%9F%E8%A6%96%E7%B7%9A%E3%81%A8%E6%A0%BC%E5%B7%AE%E3%81%AE%E5%9B%BA%E5%AE%9A%E5%8C%96\" >\u6559\u80b2\u3078\u306e\u51b7\u3081\u305f\u8996\u7dda\u3068\u683c\u5dee\u306e\u56fa\u5b9a\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3697\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E7%B5%B6%E6%9C%9B%E3%81%8C%E6%94%BF%E6%B2%BB%E3%82%92%E5%8B%95%E3%81%8B%E3%81%99\" >\u307e\u3068\u3081\uff1a\u7d76\u671b\u304c\u653f\u6cbb\u3092\u52d5\u304b\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%B1%E8%A8%88%E3%81%8C%E7%A4%BA%E3%81%99%E6%AE%8B%E9%85%B7%E3%81%AA%E3%80%8C%E5%AD%A6%E6%AD%B4%E5%88%86%E6%96%AD%E3%80%8D\"><\/span>\u7d71\u8a08\u304c\u793a\u3059\u6b8b\u9177\u306a\u300c\u5b66\u6b74\u5206\u65ad\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30e1\u30ea\u30ab\u306b\u304a\u3051\u308b\u6b7b\u306e\u30ea\u30b9\u30af\u306f\u3001\u3044\u307e\u3084\u300c\u5b66\u4f4d\u306e\u6709\u7121\u300d\u306b\u3088\u3063\u3066\u6b8b\u9177\u306b\u4e8c\u5206\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BF%80%E5%A2%97%E3%81%99%E3%82%8B%E6%AD%BB%E8%80%85%E6%95%B0%E3%81%A8%E3%81%9D%E3%81%AE%E5%86%85%E8%A8%B3\"><\/span>\u6fc0\u5897\u3059\u308b\u6b7b\u8005\u6570\u3068\u305d\u306e\u5185\u8a33<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2017\u5e74\u306b\u304a\u3051\u308b\u300c\u7d76\u671b\u6b7b\u300d\u306e\u6b7b\u8005\u6570\u306f\u7d0415\u4e078000\u4eba\u306b\u9054\u3057\u307e\u3057\u305f\u3002<br>\u3053\u308c\u306f\u3001<strong>\u30dc\u30fc\u30a4\u30f3\u30b0737MAX\u6a5f\u304c\u6bce\u65e53\u6a5f\u589c\u843d\u3057\u3001\u4e57\u54e1\u4e57\u5ba2\u304c\u5168\u54e1\u6b7b\u4ea1\u3059\u308b<\/strong>\u306e\u3068\u540c\u7b49\u306e\u898f\u6a21\u3067\u3059\u3002<br>\u6b7b\u56e0\u306e\u4e3b\u306a\u67f1\u306f\u4ee5\u4e0b\u306e3\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u85ac\u7269\u306e\u904e\u5270\u6442\u53d6<\/strong>\uff08\u30aa\u30d4\u30aa\u30a4\u30c9\u4e2d\u6bd2\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u809d\u75be\u60a3<\/strong><\/li>\n\n\n\n<li><strong>\u81ea\u6bba<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%A6%E6%AD%B4%E3%81%AB%E3%82%88%E3%82%8B%E6%98%8E%E6%9A%97\"><\/span>\u5b66\u6b74\u306b\u3088\u308b\u660e\u6697<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30fc\u30bf\u306b\u3088\u308c\u3070\u3001\u5927\u5b66\u5352\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u6b7b\u4ea1\u7387\u304c\u6a2a\u3070\u3044\u3001\u3042\u308b\u3044\u306f\u6539\u5584\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br>\u5bfe\u7167\u7684\u306b\u3001<strong>\u300c\u975e\u5927\u5b66\u5352\uff08\u9ad8\u5352\u4ee5\u4e0b\uff09\u300d\u306e\u767d\u4eba\u52b4\u50cd\u8005\u5c64<\/strong>\u3067\u306f\u30011990\u5e74\u4ee3\u5f8c\u534a\u304b\u3089\u6b7b\u4ea1\u7387\u304c\u6025\u6fc0\u306a\u53f3\u80a9\u4e0a\u304c\u308a\u3092\u898b\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%B5%8C%E6%B8%88%E6%A0%BC%E5%B7%AE%E3%80%8D%E4%BB%A5%E4%B8%8A%E3%81%AB%E6%B7%B1%E5%88%BB%E3%81%AA%E3%80%8C%E5%B0%8A%E5%8E%B3%E3%81%AE%E5%96%AA%E5%A4%B1%E3%80%8D\"><\/span>\u300c\u7d4c\u6e08\u683c\u5dee\u300d\u4ee5\u4e0a\u306b\u6df1\u523b\u306a\u300c\u5c0a\u53b3\u306e\u55aa\u5931\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u3053\u308c\u307b\u3069\u307e\u3067\u306b\u591a\u304f\u306e\u4eba\u3005\u304c\u81ea\u3089\u3092\u7834\u58ca\u3059\u308b\u9053\u3092\u9078\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u8457\u8005\u306f\u3001\u539f\u56e0\u306f\u5358\u306a\u308b\u300c\u6240\u5f97\u306e\u4f4e\u3055\u300d\u3060\u3051\u3067\u306f\u306a\u3044\u3068\u6307\u6458\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b4\u50cd\u306e\u8cea\u306e\u52a3\u5316<\/strong><br>\u975e\u5927\u5b66\u5352\u7537\u6027\u306e\u30ea\u30a2\u30eb\u306a\u8cc3\u91d1\u306f\u904e\u53bb40\u5e74\u9593\u3067\u6e1b\u5c11\u3002<br>\u5358\u306b\u7a3c\u3052\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u793e\u4f1a\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u8a87\u308a\u3092\u6301\u3066\u308b\u4ed5\u4e8b\u305d\u306e\u3082\u306e\u304c\u5931\u308f\u308c\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u8089\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u82e6\u75db<\/strong><br>\u3053\u306e\u5c64\u3067\u306f\u300c\u53cb\u4eba\u3068\u4f1a\u3046\u306e\u304c\u3064\u3089\u3044\u300d\u300c\u5bb6\u3067\u304f\u3064\u308d\u3052\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u5272\u5408\u304c\u9ad8\u304f\u3001\u6162\u6027\u7684\u306a\u8eab\u4f53\u306e\u75db\u307f\u3092\u62b1\u3048\u308b\u4eba\u306e\u5272\u5408\u3082\u7a81\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u5bb6\u65cf\u306e\u5d29\u58ca<\/strong><br>\u7d4c\u6e08\u7684\u57fa\u76e4\u306e\u8106\u5f31\u3055\u304b\u3089\u7d50\u5a5a\u304c\u56f0\u96e3\u306b\u306a\u308a\u3001\u304b\u3064\u3066\u500b\u4eba\u3092\u652f\u3048\u3066\u3044\u305f\u5bb6\u65cf\u3084\u5730\u57df\u793e\u4f1a\u3068\u3044\u3046\u30bb\u30fc\u30d5\u30c6\u30a3\u30cd\u30c3\u30c8\u304c\u6a5f\u80fd\u3057\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr 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