{"id":3716,"date":"2026-04-03T16:02:46","date_gmt":"2026-04-03T07:02:46","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3716"},"modified":"2026-04-03T16:02:46","modified_gmt":"2026-04-03T07:02:46","slug":"%e3%82%a4%e3%83%a4%e3%83%9b%e3%83%b3%e9%9b%a3%e8%81%b4%ef%bc%88%e9%a8%92%e9%9f%b3%e6%80%a7%e9%9b%a3%e8%81%b4%ef%bc%89%e3%81%a8%e3%81%af%ef%bc%9f%e5%8e%9f%e5%9b%a0%e3%83%bb%e7%97%87%e7%8a%b6%e3%83%bb","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3716","title":{"rendered":"\u30a4\u30e4\u30db\u30f3\u96e3\u8074\uff08\u9a12\u97f3\u6027\u96e3\u8074\uff09\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u4e88\u9632\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u30a4\u30e4\u30db\u30f3\u306e\u9577\u6642\u9593\u4f7f\u7528\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u3063\u305f\u73fe\u4ee3\u3067\u306f\u3001\u300c\u30a4\u30e4\u30db\u30f3\u96e3\u8074\uff08\u9a12\u97f3\u6027\u96e3\u8074\uff09\u300d\u304c\u5927\u304d\u306a\u554f\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u82e5\u3044\u4e16\u4ee3\u3067\u5897\u3048\u3066\u304a\u308a\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3082\u8b66\u9418\u3092\u9cf4\u3089\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a4\u30e4\u30db\u30f3\u96e3\u8074\u306e\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30fb\u4e88\u9632\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/health.body-design.org\/?p=3716\/#%E2%9C%94_%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AF%E5%A4%A7%E4%B8%88%E5%A4%AB%EF%BC%9F%E3%82%A4%E3%83%A4%E3%83%9B%E3%83%B3%E9%9B%A3%E8%81%B4%E3%82%BB%E3%83%AB%E3%83%95%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\" >\u2714 \u3042\u306a\u305f\u306f\u5927\u4e08\u592b\uff1f\u30a4\u30e4\u30db\u30f3\u96e3\u8074\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3716\/#WHO%E6%8E%A8%E5%A5%A8%E3%80%8C60-60%E3%83%AB%E3%83%BC%E3%83%AB%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\" >WHO\u63a8\u5968\u300c60-60\u30eb\u30fc\u30eb\u300d\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3716\/#%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%81%E3%82%A4%E3%83%A4%E3%83%9B%E3%83%B3%E9%9B%A3%E8%81%B4%E3%82%92%E9%98%B2%E3%81%904%E3%81%A4%E3%81%AE%E5%AF%BE%E7%AD%96\" >\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u30a4\u30e4\u30db\u30f3\u96e3\u8074\u3092\u9632\u30504\u3064\u306e\u5bfe\u7b56<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3716\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E8%81%B4%E5%8A%9B%E3%81%AF%E3%80%8C%E4%B8%80%E7%94%9F%E3%83%A2%E3%83%8E%E3%80%8D%E3%80%82%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E8%80%B3%E3%82%92%E5%AE%88%E3%82%8D%E3%81%86\" >\u307e\u3068\u3081\uff1a\u8074\u529b\u306f\u300c\u4e00\u751f\u30e2\u30ce\u300d\u3002\u4eca\u65e5\u304b\u3089\u8033\u3092\u5b88\u308d\u3046<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3716\/#%E2%9A%A0_%E6%B3%A8%E6%84%8F\" >\u26a0 \u6ce8\u610f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%A4%E3%83%9B%E3%83%B3%E9%9B%A3%E8%81%B4%EF%BC%88%E9%A8%92%E9%9F%B3%E6%80%A7%E9%9B%A3%E8%81%B4%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u30a4\u30e4\u30db\u30f3\u96e3\u8074\uff08\u9a12\u97f3\u6027\u96e3\u8074\uff09\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30a4\u30e4\u30db\u30f3\u96e3\u8074\u3068\u306f\u3001<strong>\u5927\u97f3\u91cf\u3067\u9577\u6642\u9593\u97f3\u3092\u8074\u304d\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8033\u306e\u5965\u306b\u3042\u308b\u300c\u6709\u6bdb\u7d30\u80de\uff08\u3086\u3046\u3082\u3046\u3055\u3044\u307c\u3046\uff09\u300d\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3001\u805e\u3053\u3048\u304c\u60aa\u304f\u306a\u308b\u72b6\u614b<\/strong>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u25cf \u6709\u6bdb\u7d30\u80de\u3068\u306f\uff1f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u97f3\u306e\u632f\u52d5\u3092\u30ad\u30e3\u30c3\u30c1\u3057\u3066\u8133\u306b\u4f1d\u3048\u308b\u91cd\u8981\u306a\u7d30\u80de<\/li>\n\n\n\n<li><strong>\u4e00\u5ea6\u58ca\u308c\u308b\u3068\u518d\u751f\u3057\u306a\u3044<\/strong><\/li>\n\n\n\n<li>\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3059\u308b\u3068\u3001\u5f90\u3005\u306b\u8074\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u25cf \u30a4\u30e4\u30db\u30f3\u96e3\u8074\u306e\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u3063\u304f\u308a\u9032\u884c\u3059\u308b\u305f\u3081\u6c17\u3065\u304d\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u653e\u7f6e\u3059\u308b\u3068\u9ad8\u97f3\u304c\u805e\u3053\u3048\u306b\u304f\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u4f1a\u8a71\u304c\u805e\u304d\u53d6\u308a\u3065\u3089\u304f\u306a\u308b\u3053\u3068\u3082<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94_%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AF%E5%A4%A7%E4%B8%88%E5%A4%AB%EF%BC%9F%E3%82%A4%E3%83%A4%E3%83%9B%E3%83%B3%E9%9B%A3%E8%81%B4%E3%82%BB%E3%83%AB%E3%83%95%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\"><\/span>\u2714 \u3042\u306a\u305f\u306f\u5927\u4e08\u592b\uff1f\u30a4\u30e4\u30db\u30f3\u96e3\u8074\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u591a\u3044\u307b\u3069\u3001\u8033\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[ ] \u5468\u56f2\u306e\u97f3\u304c\u805e\u3053\u3048\u306a\u3044\u307b\u3069\u306e\u5927\u97f3\u91cf\u3067\u8074\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>[ ] \u30a4\u30e4\u30db\u30f3\u3092\u5916\u3057\u305f\u5f8c\u3001\u8033\u304c\u8a70\u307e\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u308b<\/li>\n\n\n\n<li>[ ] 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306f\u3001\u82e5\u8005\u306e\u96e3\u8074\u30ea\u30b9\u30af\u5897\u52a0\u3092\u53d7\u3051\u3066\u300c60-60\u30eb\u30fc\u30eb\u300d\u3092\u63d0\u5531\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30eb\u30fc\u30eb<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td><strong>\u97f3\u91cf\u306e\u5236\u9650<\/strong><\/td><td>\u6700\u5927\u97f3\u91cf\u306e60\uff05\u4ee5\u4e0b\u3067\u8074\u304f<\/td><\/tr><tr><td><strong>\u6642\u9593\u306e\u5236\u9650<\/strong><\/td><td>1\u65e560\u5206\u4ee5\u5185\u3092\u76ee\u5b89\u306b\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u30eb\u30fc\u30eb\u3092\u5b88\u308b\u3060\u3051\u3067\u3001\u8033\u3078\u306e\u8ca0\u62c5\u306f\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%81%E3%82%A4%E3%83%A4%E3%83%9B%E3%83%B3%E9%9B%A3%E8%81%B4%E3%82%92%E9%98%B2%E3%81%904%E3%81%A4%E3%81%AE%E5%AF%BE%E7%AD%96\"><\/span>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u30a4\u30e4\u30db\u30f3\u96e3\u8074\u3092\u9632\u30504\u3064\u306e\u5bfe\u7b56<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u2460 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