{"id":3720,"date":"2026-04-03T18:25:47","date_gmt":"2026-04-03T09:25:47","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3720"},"modified":"2026-04-03T18:25:47","modified_gmt":"2026-04-03T09:25:47","slug":"%e4%b8%8d%e7%99%bb%e6%a0%a1%e3%81%af%e3%80%8c%e7%94%98%e3%81%88%e3%80%8d%e3%81%8b%e3%80%8c%e9%99%90%e7%95%8c%e3%80%8d%e3%81%8b%e3%80%82%e7%b7%9a%e5%bc%95%e3%81%8d%e3%81%ab%e8%bf%b7%e3%81%86%e8%a6%aa","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3720","title":{"rendered":"\u4e0d\u767b\u6821\u306f\u300c\u7518\u3048\u300d\u304b\u300c\u9650\u754c\u300d\u304b\u3002\u7dda\u5f15\u304d\u306b\u8ff7\u3046\u89aa\u304c\u77e5\u308b\u3079\u304d\u81ea\u6bba\u30ea\u30b9\u30af\u3068\u547d\u3092\u5b88\u308b\u5411\u304d\u5408\u3044\u65b9"},"content":{"rendered":"\n<p 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href=\"https:\/\/health.body-design.org\/?p=3720\/#%E2%96%A0_24%E6%99%82%E9%96%93%E5%AD%90%E4%BE%9BSOS%E3%83%80%E3%82%A4%E3%83%A4%E3%83%AB%EF%BC%88%E6%96%87%E9%83%A8%E7%A7%91%E5%AD%A6%E7%9C%81%EF%BC%89\" >\u25a0 24\u6642\u9593\u5b50\u4f9bSOS\u30c0\u30a4\u30e4\u30eb\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E3%80%8C%E4%B8%8D%E7%99%BB%E6%A0%A1%EF%BC%9D%E7%94%98%E3%81%88%E3%80%8D%E3%81%A8%E8%AA%A4%E8%A7%A3%E3%81%95%E3%82%8C%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u306a\u305c\u300c\u4e0d\u767b\u6821\uff1d\u7518\u3048\u300d\u3068\u8aa4\u89e3\u3055\u308c\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u5927\u4eba\u304c\u300c\u7518\u3048\u300d\u3060\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u80cc\u666f\u306b\u306f\u3001\u4e16\u4ee3\u9593\u306e\u4fa1\u5024\u89b3\u306e\u30ae\u30e3\u30c3\u30d7\u3068\u3001\u76ee\u306b\u898b\u3048\u306a\u3044\u300c\u5fc3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u300d\u3078\u306e\u7121\u7406\u89e3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6839\u6027\u8ad6\u306e\u5237\u308a\u8fbc\u307f<\/strong><br>\u300c\u5acc\u306a\u3053\u3068\u3067\u3082\u6211\u6162\u3059\u308b\u306e\u304c\u5f53\u305f\u308a\u524d\u300d\u3068\u3044\u3046\u6559\u80b2\u3092\u53d7\u3051\u3066\u304d\u305f\u4e16\u4ee3\u306b\u3068\u3063\u3066\u3001\u4f11\u3080\u3053\u3068\u306f\u300c\u9003\u3052\u300d\u3084\u300c\u6020\u6162\u300d\u306b\u898b\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u4f11\u990a\u300d\u3068\u300c\u30b5\u30dc\u308a\u300d\u306e\u533a\u5225\u304c\u3064\u304b\u306a\u3044<\/strong><br>\u4e0d\u767b\u6821\u306e\u521d\u671f\u6bb5\u968e\u306f\u3001\u5fc3\u8eab\u304c\u6fc0\u3057\u304f\u6d88\u8017\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<br>\u3053\u308c\u306f\u6020\u3051\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8133\u304c\u30b9\u30c8\u30e9\u30a4\u30ad\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u300c\u975e\u5e38\u4e8b\u614b\u300d\u306a\u306e\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%94%98%E3%81%88%E3%80%8D%E3%81%A8%E3%80%8C%E9%99%90%E7%95%8C%EF%BC%88SOS%EF%BC%89%E3%80%8D%E3%81%AE%E7%B7%9A%E5%BC%95%E3%81%8D%E3%81%AF%E3%81%A9%E3%81%93%E3%81%AB%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span>\u300c\u7518\u3048\u300d\u3068\u300c\u9650\u754c\uff08SOS\uff09\u300d\u306e\u7dda\u5f15\u304d\u306f\u3069\u3053\u306b\u3042\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u89aa\u5fa1\u3055\u3093\u304c\u6700\u3082\u82e6\u3057\u3080\u306e\u306f\u300c\u3069\u3053\u307e\u3067\u8a31\u3059\u3079\u304d\u304b\u3001\u3069\u3053\u304b\u3089\u304c\u30ef\u30ac\u30de\u30de\u306a\u306e\u304b\u300d\u3068\u3044\u3046\u5224\u65ad\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3002<br>\u5fc3\u7406\u5b66\u7684\u306a\u8996\u70b9\u3067\u898b\u308b\u3068\u3001\u305d\u306e\u9055\u3044\u306f\u300c\u672c\u4eba\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u80fd\u529b\u300d\u306b\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%94%98%E3%81%88%E3%80%8D%E3%81%A8%E3%80%8CSOS%E3%80%8D%E3%81%AE%E8%A6%8B%E6%A5%B5%E3%82%81%E8%A1%A8\"><\/span>\u300c\u7518\u3048\u300d\u3068\u300cSOS\u300d\u306e\u898b\u6975\u3081\u8868<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30c1\u30a7\u30c3\u30af\u9805\u76ee<\/strong><\/td><td><strong>\u300c\u7518\u3048\uff08\u308f\u304c\u307e\u307e\uff09\u300d\u306e\u50be\u5411<\/strong><\/td><td><strong>\u300c\u9650\u754c\uff08SOS\uff09\u300d\u306e\u30b5\u30a4\u30f3<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u8eab\u4f53\u75c7\u72b6<\/strong><\/td><td>\u7279\u306b\u306a\u3057\u3002\u6bd4\u8f03\u7684\u5143\u6c17\u305d\u3046\u3002<\/td><td><strong>\u982d\u75db\u3001\u8179\u75db\u3001\u5410\u304d\u6c17\u3001\u4e0d\u7720\u3001\u6fc0\u3057\u3044\u5026\u6020\u611f\u3002<\/strong><\/td><\/tr><tr><td><strong>\u8868\u60c5\u30fb\u8a00\u52d5<\/strong><\/td><td>\u8a00\u3044\u8a33\u3084\u4ea4\u6e09\u3092\u3059\u308b\u4f59\u88d5\u304c\u3042\u308b\u3002<\/td><td><strong>\u8868\u60c5\u304c\u4e4f\u3057\u3044\u3001\u8996\u7dda\u3092\u5408\u308f\u305b\u306a\u3044\u3001\u81ea\u8cac\u306e\u8a00\u8449\u304c\u591a\u3044\u3002<\/strong><\/td><\/tr><tr><td><strong>\u597d\u304d\u306a\u3053\u3068<\/strong><\/td><td>\u8da3\u5473\u3084\u904a\u3073\u306b\u306f\u5168\u529b\u3067\u53d6\u308a\u7d44\u3081\u308b\u3002<\/td><td><strong>\u4ee5\u524d\u597d\u304d\u3060\u3063\u305f\u3053\u3068\u306b\u3082\u8208\u5473\u3092\u793a\u3055\u306a\u304f\u306a\u308b\u3002<\/strong><\/td><\/tr><tr><td><strong>\u672c\u4eba\u306e\u610f\u601d<\/strong><\/td><td>\u300c\u697d\u3092\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u610f\u56f3\u304c\u898b\u3048\u308b\u3002<\/td><td><strong>\u300c\u884c\u304b\u306a\u3051\u308c\u3070\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u306b\u4f53\u304c\u52d5\u304b\u306a\u3044\u3002<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u898b\u3001\u5bb6\u3067\u30b2\u30fc\u30e0\u3070\u304b\u308a\u3057\u3066\u300c\u7518\u3048\u3066\u3044\u308b\u300d\u3088\u3046\u306b\u898b\u3048\u308b\u59ff\u3082\u3001\u5b9f\u306f\u300c\u5acc\u306a\u73fe\u5b9f\u304b\u3089\u8133\u3092\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3057\u3066\u5b88\u3063\u3066\u3044\u308b\uff08\u9632\u885b\u672c\u80fd\uff09\u300d\u72b6\u614b\u3067\u3042\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u672c\u4eba\u306e\u610f\u601d\u3067\u3069\u3046\u306b\u3082\u3067\u304d\u306a\u3044\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u300c\u7518\u3048\u300d\u3067\u306f\u306a\u304f\u300c\u9650\u754c\u300d\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%94%98%E3%81%88%E3%80%8D%E3%81%A8%E3%81%84%E3%81%86%E3%83%AC%E3%83%83%E3%83%86%E3%83%AB%E3%81%8C%E8%87%AA%E6%AE%BA%E3%83%AA%E3%82%B9%E3%82%AF%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E7%90%86%E7%94%B1\"><\/span>\u300c\u7518\u3048\u300d\u3068\u3044\u3046\u30ec\u30c3\u30c6\u30eb\u304c\u81ea\u6bba\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d71\u8a08\u306b\u3088\u308b\u3068\u300118\u6b73\u4ee5\u4e0b\u306e\u81ea\u6bba\u8005\u6570\u306f\u3001\u590f\u4f11\u307f\u660e\u3051\u306a\u3069\u306e\u300c\u5b66\u6821\u518d\u958b\u671f\u300d\u306b\u6025\u5897\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u3053\u306b\u5468\u56f2\u304b\u3089\u306e\u300c\u7518\u3048\u300d\u3068\u3044\u3046\u5426\u5b9a\u304c\u52a0\u308f\u308b\u3068\u3001\u4e8b\u614b\u306f\u81f4\u547d\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%99%BB%E6%A0%A1%E3%81%8B%E3%82%89%E5%91%BD%E3%82%92%E5%AE%88%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E3%80%8C3%E3%81%A4%E3%81%AE%E3%83%91%E3%83%A9%E3%83%80%E3%82%A4%E3%83%A0%E3%82%B7%E3%83%95%E3%83%88%E3%80%8D\"><\/span>\u4e0d\u767b\u6821\u304b\u3089\u547d\u3092\u5b88\u308b\u305f\u3081\u306e\u300c3\u3064\u306e\u30d1\u30e9\u30c0\u30a4\u30e0\u30b7\u30d5\u30c8\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u767b\u6821\u3092\u89e3\u6c7a\u3059\u3079\u304d\u300c\u554f\u984c\u300d\u3067\u306f\u306a\u304f\u3001\u547d\u3092\u5b88\u308b\u305f\u3081\u306e\u300c\u907f\u96e3\u300d\u3068\u6349\u3048\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u300c\u5b66\u6821\u306b\u884c\u304f\u3053\u3068\u300d\u3092\u30b4\u30fc\u30eb\u306b\u3057\u306a\u3044<\/strong><br>\u547d\u3092\u5b88\u308a\u3001\u5fc3\u304c\u56de\u5fa9\u3059\u308b\u3053\u3068\u3092\u6700\u512a\u5148\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5fb9\u5e95\u7684\u306b\u4f11\u307e\u305b\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8caf\u3081\u308b<\/strong><br>\u767b\u6821\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u7121\u7406\u306b\u52d5\u304b\u305d\u3046\u3068\u3059\u308b\u306e\u306f\u3001\u30ac\u30b9\u6b20\u306e\u8eca\u3092\u7121\u7406\u3084\u308a\u62bc\u3057\u3066\u8d70\u3089\u305b\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u5b66\u6821\u4ee5\u5916\u306e\u4e16\u754c\u300d\u3092\u80af\u5b9a\u3059\u308b<\/strong><br>\u4eca\u306e\u6642\u4ee3\u3001\u5b66\u3073\u306e\u5834\u306f\u5b66\u6821\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30d5\u30ea\u30fc\u30b9\u30af\u30fc\u30eb\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u306a\u3069\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u80b2\u3081\u308b\u5834\u6240\u306f\u4ed6\u306b\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%A8%E5%9B%B2%E3%81%8C%E3%81%A7%E3%81%8D%E3%82%8B%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\"><\/span>\u5468\u56f2\u304c\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u30b5\u30dd\u30fc\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u8eab\u8fd1\u306a\u5b50\u4f9b\u304c\u4e0d\u767b\u6821\u306b\u306a\u3063\u305f\u3089\u3001\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u4f11\u3093\u3067\u3044\u3044\u300d\u3068\u660e\u8a00\u3059\u308b<\/strong><br>\u5b50\u4f9b\u304c\u4e00\u756a\u6050\u308c\u3066\u3044\u308b\u306e\u306f\u89aa\u306b\u898b\u6368\u3066\u3089\u308c\u308b\u3053\u3068\u3067\u3059\u3002<br>\u300c\u5b66\u6821\u3088\u308a\u3082\u3042\u306a\u305f\u306e\u547d\u304c\u5927\u4e8b\u3060\u300d\u3068\u8a00\u8449\u306b\u51fa\u3057\u3066\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u7b2c\u4e09\u8005\u306e\u4ecb\u5165\u3092\u6050\u308c\u306a\u3044<\/strong><br>\u5bb6\u65cf\u3060\u3051\u3067\u62b1\u3048\u8fbc\u3080\u3068\u3001\u5171\u5012\u308c\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30b9\u30af\u30fc\u30eb\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3084\u5c02\u9580\u533b\u306e\u529b\u3092\u501f\u308a\u308b\u3053\u3068\u306f\u300c\u7518\u3048\u300d\u3067\u306f\u306a\u304f\u3001\u5ba2\u89b3\u7684\u306a\u300c\u7dda\u5f15\u304d\u300d\u3092\u77e5\u308b\u305f\u3081\u306e\u300c\u8ce2\u660e\u306a\u5224\u65ad\u300d\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E4%B8%8D%E7%99%BB%E6%A0%A1%E3%81%AF%E3%80%8C%E7%94%98%E3%81%88%E3%80%8D%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E5%91%BD%E3%81%AESOS%E3%80%8D\"><\/span>\u307e\u3068\u3081\uff5c\u4e0d\u767b\u6821\u306f\u300c\u7518\u3048\u300d\u3067\u306f\u306a\u304f\u300c\u547d\u306eSOS\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u767b\u6821\u306f\u3001\u6c7a\u3057\u3066\u672c\u4eba\u306e\u308f\u304c\u307e\u307e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5fc3\u304c\u9650\u754c\u3092\u8fce\u3048\u305f\u3068\u304d\u3001\u751f\u5b58\u672c\u80fd\u304c\u300c\u3053\u308c\u4ee5\u4e0a\u306f\u5371\u967a\u3060\u300d\u3068\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7518\u3048\u300d\u3068\u3044\u3046\u8a00\u8449\u3067\u7247\u4ed8\u3051\u308b\u306e\u3092\u3084\u3081\u3001\u4e00\u4eba\u306e\u4eba\u9593\u304c\u5fc5\u6b7b\u306b\u751f\u304d\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u4e8b\u5b9f\u306b\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3002\u305d\u306e\u4e00\u6b69\u304c\u3001\u5c06\u6765\u3042\u308b\u82e5\u8005\u306e\u547d\u3092\u6551\u3046\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%B2%E3%81%A8%E3%82%8A%E3%81%A7%E6%82%A9%E3%81%BE%E3%81%9A%E3%80%81%E7%9B%B8%E8%AB%87%E3%81%97%E3%81%A6%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84\"><\/span>\u3072\u3068\u308a\u3067\u60a9\u307e\u305a\u3001\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u3001\u3042\u306a\u305f\u81ea\u8eab\u3084\u5468\u308a\u306e\u4eba\u304c\u82e6\u3057\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u5c02\u9580\u306e\u7a93\u53e3\u304c\u529b\u306b\u306a\u308a\u307e\u3059\u3002<br>\u540d\u524d\u3092\u8a00\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u307e\u305a\u306f\u4eca\u306e\u6c17\u6301\u3061\u3092\u8a71\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_%E3%81%BE%E3%82%82%E3%82%8D%E3%81%86%E3%82%88%E3%80%80%E3%81%93%E3%81%93%E3%82%8D%EF%BC%88%E5%8E%9A%E7%94%9F%E5%8A%B4%E5%83%8D%E7%9C%81%EF%BC%89\"><\/span>\u25a0 \u307e\u3082\u308d\u3046\u3088\u3000\u3053\u3053\u308d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a9\u307f\u3084\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u591a\u69d8\u306a\u76f8\u8ac7\u7a93\u53e3\uff08\u96fb\u8a71\u30fbSNS\uff09\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u7dcf\u5408\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>URL:<\/strong> <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/<\/a><\/li>\n\n\n\n<li><strong>\u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb:<\/strong> <strong>0570-064-556<\/strong> \uff08\u203b\u304a\u96fb\u8a71\u3092\u304b\u3051\u305f\u6240\u5728\u5730\u306e\u81ea\u6cbb\u4f53\u306e\u516c\u7684\u306a\u76f8\u8ac7\u7a93\u53e3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_%E3%83%81%E3%83%A3%E3%82%A4%E3%83%AB%E3%83%89%E3%83%A9%E3%82%A4%E3%83%B3%EF%BC%8818%E6%AD%B3%E3%81%BE%E3%81%A7%E3%81%AE%E5%AD%90%E4%BE%9B%E5%B0%82%E7%94%A8%EF%BC%89\"><\/span>\u25a0 \u30c1\u30e3\u30a4\u30eb\u30c9\u30e9\u30a4\u30f3\uff0818\u6b73\u307e\u3067\u306e\u5b50\u4f9b\u5c02\u7528\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">18\u6b73\u307e\u3067\u306e\u5b50\u4f9b\u306e\u305f\u3081\u306e\u5c02\u7528\u7a93\u53e3\u3067\u3059\u3002\u89aa\u3084\u5148\u751f\u306b\u306f\u8a00\u3048\u306a\u3044\u3053\u3068\u3082\u3001\u3053\u3053\u306a\u3089\u5b89\u5fc3\u3057\u3066\u8a71\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96fb\u8a71\u756a\u53f7:<\/strong> <strong>0120-99-7777<\/strong>\uff08\u30d5\u30ea\u30fc\u30c0\u30a4\u30e4\u30eb\u30fb\u7121\u6599\uff09<\/li>\n\n\n\n<li><strong>\u53d7\u4ed8\u6642\u9593:<\/strong> \u6bce\u65e5 16:00\u301c21:00<\/li>\n\n\n\n<li><strong>URL:<\/strong> <a href=\"https:\/\/childline.or.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/childline.or.jp\/<\/a> \uff08\u203b\u30c1\u30e3\u30c3\u30c8\u3067\u306e\u76f8\u8ac7\u3082\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_24%E6%99%82%E9%96%93%E5%AD%90%E4%BE%9BSOS%E3%83%80%E3%82%A4%E3%83%A4%E3%83%AB%EF%BC%88%E6%96%87%E9%83%A8%E7%A7%91%E5%AD%A6%E7%9C%81%EF%BC%89\"><\/span>\u25a0 24\u6642\u9593\u5b50\u4f9bSOS\u30c0\u30a4\u30e4\u30eb\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u9593\u3084\u4f11\u65e5\u3092\u542b\u3081\u300124\u6642\u9593\u3044\u3064\u3067\u3082\u96fb\u8a71\u76f8\u8ac7\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96fb\u8a71\u756a\u53f7:<\/strong> <strong>0120-0-78310<\/strong>\uff08\u306a\u3084\u307f\u8a00\u304a\u3046\uff09<\/li>\n\n\n\n<li><strong>\u53d7\u4ed8\u6642\u9593:<\/strong> 24\u6642\u9593\u5e74\u4e2d\u7121\u4f11\u30fb\u901a\u8a71\u6599\u7121\u6599<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5b66\u6821\u306b\u884c\u304d\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u5b50\u4f9b\u306e\u8a34\u3048\u306b\u5bfe\u3057\u3001\u5468\u56f2\u304c\u6295\u3052\u304b\u3051\u304c\u3061\u306a\u300c\u305d\u308c\u306f\u7518\u3048\u3060\u300d\u3068\u3044\u3046\u8a00\u8449\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u8a00\u8449\u304c\u5b50\u4f9b\u3092\u5b64\u7acb\u3055\u305b\u3001\u6700\u60aa\u306e\u7d50\u679c\u3067\u3042\u308b\u300c\u81ea\u6bba\u300d\u3078\u3068\u62bc\u3057\u6d41\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u5f8c\u3092\u7d76\u3061\u307e\u305b\u3093\u3002 \u306a\u305c\u4e0d\u767b\u6821\u306f\u7518\u3048\u3068\u8aa4\u89e3<\/p>\n","protected":false},"author":1,"featured_media":667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[116],"tags":[],"class_list":["post-3720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u5b66\u6821\u306b\u884c\u304d\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u5b50\u4f9b\u306e\u8a34\u3048\u306b\u5bfe\u3057\u3001\u5468\u56f2\u304c\u6295\u3052\u304b\u3051\u304c\u3061\u306a\u300c\u305d\u308c\u306f\u7518\u3048\u3060\u300d\u3068\u3044\u3046\u8a00\u8449\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u8a00\u8449\" \/>\n\t<meta name=\"robots\" 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