{"id":388,"date":"2021-05-29T19:33:29","date_gmt":"2021-05-29T10:33:29","guid":{"rendered":"http:\/\/health.body-design.org\/?p=388"},"modified":"2026-01-03T10:17:00","modified_gmt":"2026-01-03T01:17:00","slug":"%e6%8e%a8%e5%a5%a8%e9%87%8f%e3%82%92%e6%91%82%e3%81%a3%e3%81%a6%e3%82%82%e8%b6%b3%e3%82%8a%e3%82%8b%e3%81%a8%e3%81%af%e9%99%90%e3%82%89%e3%81%aa%e3%81%84%e3%80%81%e3%82%b5%e3%83%97%e3%83%aa%e3%81%af","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=388","title":{"rendered":"\u63a8\u5968\u91cf\u3092\u6442\u3063\u3066\u3082\u8db3\u308a\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u3001\u30b5\u30d7\u30ea\u306f\u3069\u308c\u304f\u3089\u3044\u6442\u308c\u3070\u3044\u3044\u306e\u304b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=388\/#%E6%8E%A8%E5%AE%9A%E5%B9%B3%E5%9D%87%E5%BF%85%E8%A6%81%E9%87%8F%E3%81%A8%E6%8E%A8%E5%A5%A8%E9%87%8F\" >\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u3068\u63a8\u5968\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=388\/#%E6%8E%A8%E5%A5%A8%E9%87%8F%E3%82%92%E6%91%82%E5%8F%96%E3%81%97%E3%81%A6%E3%82%82%E8%B6%B3%E3%82%8A%E3%81%AA%E3%81%84%E5%8F%AF%E8%83%BD%E6%80%A7%E3%82%82%E3%81%82%E3%82%8B\" >\u63a8\u5968\u91cf\u3092\u6442\u53d6\u3057\u3066\u3082\u8db3\u308a\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=388\/#%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%81%AE%E4%B8%8A%E9%99%90%E3%81%AB%E3%82%82%E6%B3%A8%E6%84%8F%E3%81%97%E3%81%A6%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%82%92%E4%BD%BF%E3%81%8A%E3%81%86\" >\u6804\u990a\u7d20\u306e\u4e0a\u9650\u306b\u3082\u6ce8\u610f\u3057\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u304a\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E5%AE%9A%E5%B9%B3%E5%9D%87%E5%BF%85%E8%A6%81%E9%87%8F%E3%81%A8%E6%8E%A8%E5%A5%A8%E9%87%8F\"><\/span>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u3068\u63a8\u5968\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4f55\u3092\u98f2\u3081\u3070\u3044\u3044\u306e\u304b\u3001\u3068\u8a00\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u308c\u3060\u3051\u6442\u308c\u3070\u3044\u3044\u306e\u304b\u3001\u3068\u8a00\u3046\u3053\u3068\u3082\u5927\u4e8b\u3067\u3059\u3002<br>\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u306f\u500b\u4eba\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u4e00\u6982\u306b\u3069\u308c\u304f\u3089\u3044\u304c\u9069\u5207\u304b\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001\u6804\u990a\u7d20\u306e\u6442\u53d6\u57fa\u6e96\u3068\u3057\u3066\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3092\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306e\u5834\u5408\u306f\u3001\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u3068\u63a8\u5968\u91cf\u3001\u305d\u306e\u4ed6\u306e\u6570\u5024\u304c\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306f\u3001\u5b9f\u969b\u306b\u5b9f\u9a13\u306b\u3088\u3063\u3066\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u88ab\u9a13\u8005\u306b\u3042\u308b\u6804\u990a\u7d20\u3092\u4e00\u5b9a\u671f\u9593\u6442\u53d6\u3055\u305b\u3066\u3001\u534a\u6570\u306f\u5143\u6c17\u3060\u3051\u3069\u534a\u6570\u306f\u6b20\u4e4f\u75c7\u72b6\u304c\u51fa\u308b\u3068\u8a00\u3046\u5024\u3092\u51fa\u3057\u3066\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u3068\u3057\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8aac\u660e\u306b\u3088\u308b\u3068\u65e5\u672c\u4eba\u306e\u3042\u308b\u6027\u3001\u3042\u308b\u5e74\u9f62\u968e\u7d1a\u306b\u5c5e\u3059\u308b\u4eba\u3005\u306e50\uff05\u304c\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u3068\u5b9f\u9a13\u3067\u63a8\u5b9a\u3055\u308c\u305f\u6442\u53d6\u91cf\u3067\u3059\u3002<br>\u9006\u306b\u8a00\u3046\u3068\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306e\u6804\u990a\u7d20\u3092\u6442\u3063\u3066\u3044\u3066\u3082\u534a\u6570\u306e\u4eba\u306b\u6b20\u4e4f\u75c7\u72b6\u304c\u51fa\u308b\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u6570\u5024\u304b\u3089\u63a8\u5968\u91cf\u3092\u7b97\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<br>\u63a8\u5968\u91cf\u306f\u3001\u3042\u308b\u6bcd\u6570\u96c6\u56e3\u306e\u307b\u3068\u3093\u3069\uff0897\uff5e98\uff05\uff09\u306e\u4eba\u306b\u304a\u3044\u30661\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u3068\u63a8\u5b9a\u3055\u308c\u308b1\u65e5\u306e\u6442\u53d6\u91cf\u3067\u3059\u3002<br>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\uff0b\u6a19\u6e96\u504f\u5dee\u306e2\u500d\uff082SD\uff09\u3068\u3057\u3066\u7b97\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u5341\u5206\u306a\u91cf\u304c\u6442\u308c\u308b\u3068\u3055\u308c\u308b\u306e\u3067\u3001\u3053\u308c\u3092\u898b\u308b\u3068\u63a8\u5968\u91cf\u3092\u6442\u3063\u3066\u3044\u308c\u3070\u5341\u5206\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3046\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u3053\u308c\u3067\u3082\u8db3\u308a\u306a\u3044\u4eba\u3082\u305f\u304f\u3055\u3093\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u6804\u990a\u7d20\u3092\u6442\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u5b9f\u969b\u306b\u6442\u53d6\u3067\u304d\u3066\u3044\u306a\u3044\u4eba\u3082\u3044\u308b\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u63a8\u5968\u91cf\u3092\u6442\u308c\u3070\u5341\u5206\u3068\u306f\u5fc5\u305a\u3057\u3082\u8a00\u3048\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 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