{"id":392,"date":"2021-05-30T16:23:07","date_gmt":"2021-05-30T07:23:07","guid":{"rendered":"http:\/\/health.body-design.org\/?p=392"},"modified":"2026-01-03T10:16:37","modified_gmt":"2026-01-03T01:16:37","slug":"%e3%83%aa%e3%83%90%e3%82%a6%e3%83%b3%e3%83%89%e3%81%af%e6%a5%b5%e7%ab%af%e3%81%aa%e9%a3%9f%e4%ba%8b%e5%88%b6%e9%99%90%e3%81%8c%e5%8e%9f%e5%9b%a0%ef%bc%81%e9%a3%9f%e4%ba%8b%e3%81%af%e9%87%8f%e3%82%88","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=392","title":{"rendered":"\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u304c\u539f\u56e0\uff01\u98df\u4e8b\u306f\u91cf\u3088\u308a\u3082\u8cea\u3092\u91cd\u8996\u3057\u6e1b\u3089\u3057\u904e\u304e\u306a\u3044"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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id=\"%E3%83%AA%E3%83%90%E3%82%A6%E3%83%B3%E3%83%89%E3%81%AF%E5%A4%9A%E3%81%8F%E3%81%AE%E4%BA%BA%E3%81%8C%E7%B5%8C%E9%A8%93%E3%82%92%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3092\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5973\u6027\u306e\u4eba\u3067\u4e00\u5ea6\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5931\u6557\u8ac7\u306f\u3088\u304f\u805e\u304f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u4eba\u306e\u591a\u304f\u304c\u5b9f\u969b\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30d0\u30a6\u30f3\u30c9\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u524d\u3088\u308a\u3082\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u3001\u307e\u305f\u306f\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u8a00\u3046\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u306a\u305c\u591a\u304f\u306e\u4eba\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u306e\u7b54\u3048\u306f\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u3089\u4eca\u3088\u308a\u3082\u25cb\u25cbkg\u3084\u305b\u308b\u3068\u8a00\u3063\u305f\u76ee\u6a19\u3092\u7acb\u3066\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u305d\u306e\u76ee\u6a19\u306f\u3001\u672c\u5f53\u306b\u73fe\u5b9f\u7684\u306b\u5b9f\u73fe\u53ef\u80fd\u306a\u76ee\u6a19\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u7121\u7406\u306a\u8a2d\u5b9a\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\u3002<br>\u7121\u7406\u306a\u8a2d\u5b9a\u3092\u3057\u305f\u305b\u3044\u30671\u98df\u3092\u629c\u3044\u305f\u308a\u4f55\u304b\u306e\u98df\u6750\u306b\u7f6e\u304d\u63db\u3048\u305f\u308a\u98df\u3079\u308b\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u305d\u3057\u3066\u3001\u76ee\u6a19\u4f53\u91cd\u306b\u9054\u6210\u3057\u305f\u3089\u5143\u306e\u98df\u4e8b\u306b\u623b\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u5fc5\u305a\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3059\u308b\u3067\u3057\u3087\u3046\u3002<br>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306f\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u305f\u3053\u3068\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u7b4b\u8089\u3082\u5206\u89e3\u3055\u308c\u3066\u3044\u304f\u306e\u3067\u4ee3\u8b1d\u81ea\u4f53\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3084\u305b\u308b\u3069\u3053\u308d\u304b\u5b9f\u306f\u3001\u592a\u308a\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<br>\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u306a\u3044\u70ba\u306b\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u904e\u304e\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u306b\u306f\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306a\u3069\u7121\u7406\u306a\u3053\u3068\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<br>\u9577\u7d9a\u304d\u3067\u304d\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5fc5\u305a\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%99%E7%B6%9A%E3%81%8C%E5%9B%B0%E9%9B%A3%E3%81%AA%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AF%E3%83%AA%E3%83%90%E3%82%A6%E3%83%B3%E3%83%89%E3%81%99%E3%82%8B\"><\/span>\u7d99\u7d9a\u304c\u56f0\u96e3\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg\" alt=\"\u4f53\u91cd\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\" class=\"wp-image-297\" width=\"388\" height=\"259\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement-300x200.jpg 300w\" sizes=\"auto, (max-width: 388px) 100vw, 388px\" \/><\/a><\/figure>\n\n\n\n<p>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u306b\u306f\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u306a\u3069\u306e\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<br>\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u4e00\u756a\u306e\u7406\u7531\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u6025\u6fc0\u306b\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<br>1\u30f6\u6708\u306b1\uff5e2kg\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u5c11\u3057\u305a\u3064\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3044\u3051\u3070\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u8d77\u3053\u308a\u306b\u304f\u3044\u3067\u3059\u3002<br>1\u30f6\u6708\u306b5kg\u3068\u304b\u76ee\u6a19\u3092\u7acb\u3066\u308b\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u3067\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3001<br>\u533b\u5b66\u7684\u306b1\u30f6\u6708\u3067\u843d\u3068\u3057\u3066\u3044\u3044\u4f53\u91cd\u306f\u4f53\u91cd\u306e5\uff05\u672a\u6e80\u307e\u3067\u3068\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u4eca\u5f8c\u3082\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u4eca\u5f8c\u3082\u305a\u3063\u3068\u3084\u308a\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4eca\u306e\u81ea\u5206\u306e\u4f53\u578b\u306f\u3001\u4eca\u306e\u751f\u6d3b\u7fd2\u6163\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u5143\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u623b\u308c\u3070\u5143\u306b\u623b\u308b\u306e\u3067\u3059\u3002<br>\u9577\u304f\u7d99\u7d9a\u3067\u304d\u306a\u3044\u65b9\u6cd5\u306f\u5fc5\u305a\u3068\u8a00\u3063\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306f\u6025\u6fc0\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u65b9\u6cd5\u3092\u3057\u305f\u304b\u3089\u3067\u3059\u304c\u3001\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u3044\u3068\u6025\u6fc0\u306b\u4f53\u91cd\u306f\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br>\u7121\u7406\u306a\u76ee\u6a19\u8a2d\u5b9a\u3092\u3057\u3066\u306f\u30c0\u30e1\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u3089\u307e\u305a\u98df\u4e8b\u306e\u5236\u9650\u3092\u8003\u3048\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u4eca\u307e\u3067\u306e\u98df\u751f\u6d3b\u3092\u30ac\u30e9\u30ea\u3068\u5909\u3048\u308b\u306e\u306f\u3068\u3066\u3082\u5927\u5909\u306a\u3053\u3068\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u98df\u4e8b\u5236\u9650\u81ea\u4f53\u3042\u307e\u308a\u8eab\u4f53\u306b\u826f\u304f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u3044\u304d\u306a\u308a\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3082\u9577\u304f\u7d9a\u3051\u3089\u308c\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u9577\u304f\u7d9a\u3051\u3066\u3082\u8eab\u4f53\u306b\u826f\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u5b9f\u306f\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3053\u308c\u3082\u592a\u308b\u8981\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u98df\u751f\u6d3b\u306f\u7121\u7406\u306e\u306a\u3044\u3088\u3046\u306b\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u4e8b\u3067\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AF%E5%81%A5%E5%BA%B7%E3%82%92%E5%AE%B3%E3%81%97%E3%81%A6%E3%81%AF%E3%81%84%E3%81%91%E3%81%AA%E3%81%84\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u306f\u3044\u3051\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u91cd\u8981\u306a\u306e\u306f\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3067\u3059\u3002<br>\u4f53\u91cd\u3070\u304b\u308a\u306b\u76ee\u304c\u884c\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3057\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u307e\u3067\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u3001\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u975e\u5e38\u306b\u9ad8\u3044\u306e\u3067\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3060\u308d\u3046\u3068\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306f\u6442\u53d6\u3057\u306a\u3044\u3068\u30c0\u30e1\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u304a\u83d3\u5b50\u3092\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u300c\u304a\u83d3\u5b50\u3092\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u3044\u3064\u3082\u306e\u534a\u5206\u306b\u3059\u308b\u300d\u300c\u90311\u65e5\u306f\u98df\u3079\u306a\u3044\u65e5\u3092\u4f5c\u308b\u300d\u3068\u304b\u3067\u3059\u3002<br>\u307e\u305a\u306f\u7de9\u304f\u59cb\u3081\u308b\u306e\u304c\u5927\u5207\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u98df\u3079\u306a\u3044\u306e\u304c\u4e00\u756a\u826f\u3044\u3067\u3059\u304c\u3001\u98df\u3079\u305f\u3044\u7269\u3092\u4e00\u751f\u98df\u3079\u306a\u3044\u306e\u306f\u96e3\u3057\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u98df\u4e8b\u306f\u98df\u4e8b\u3068\u3057\u3066\u697d\u3057\u3093\u3067\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u601d\u3044\u307e\u3059\u3002<br>\u98df\u3079\u305f\u3044\u7269\u3092\u98df\u3079\u3066\u3082\u8003\u3048\u3066\u98df\u3079\u308c\u3070\u4f55\u306e\u554f\u984c\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u8981\u306f\u98df\u3079\u65b9\u306e\u554f\u984c\u306a\u306e\u3067\u3059\u3002<br>\u98df\u4e8b\u3067\u6700\u512a\u5148\u3059\u308b\u3079\u304d\u3053\u3068\u306f\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cf\u3088\u308a\u3082\u300c\u8cea\u300d\u3092\u91cd\u8996\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E3%81%AF%E9%87%8F%E3%82%88%E3%82%8A%E3%82%82%E8%B3%AA%E3%82%92%E9%87%8D%E8%A6%96%EF%BC%81%E7%B5%90%E6%9E%9C%E3%82%92%E6%97%A9%E3%81%8F%E6%B1%82%E3%82%81%E3%81%AA%E3%81%84%E3%81%93%E3%81%A8%E3%81%8C%E3%83%AA%E3%83%90%E3%82%A6%E3%83%B3%E3%83%89%E9%98%B2%E6%AD%A2\"><\/span>\u98df\u4e8b\u306f\u91cf\u3088\u308a\u3082\u8cea\u3092\u91cd\u8996\uff01\u7d50\u679c\u3092\u65e9\u304f\u6c42\u3081\u306a\u3044\u3053\u3068\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-meal.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-meal.jpg\" alt=\"\u7bb8\u3067\u98df\u3079\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-138\" width=\"340\" 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