{"id":4246,"date":"2026-06-20T16:35:25","date_gmt":"2026-06-20T07:35:25","guid":{"rendered":"https:\/\/health.body-design.org\/?p=4246"},"modified":"2026-06-20T16:35:26","modified_gmt":"2026-06-20T07:35:26","slug":"%e3%80%902026%e5%b9%b4%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%e3%80%91%e7%ad%8b%e8%82%a5%e5%a4%a7%e7%8e%87%e3%81%8c20%ef%bc%85%e4%b8%8a%e6%98%87%ef%bc%81%e7%ad%8b%e3%83%88%e3%83%ac%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=4246","title":{"rendered":"\u30102026\u5e74\u6700\u65b0\u7814\u7a76\u3011\u7b4b\u80a5\u5927\u7387\u304c20\uff05\u4e0a\u6607\uff01\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u6b63\u3057\u3044\u53d6\u308a\u5165\u308c\u65b9"},"content":{"rendered":"\n<p 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/health.body-design.org\/?p=4246\/#%E6%99%82%E9%96%93%E3%81%8C%E3%81%AA%E3%81%84%E4%BA%BA%E3%81%AF%E3%81%93%E3%82%8C%EF%BC%81%E3%80%8C%E7%89%B9%E7%95%B0%E7%9A%84%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97%E3%80%8D%E3%81%8C%E6%9C%80%E5%BC%B7%E3%81%AE%E4%BB%A3%E6%9B%BF%E6%A1%88\" >\u6642\u9593\u304c\u306a\u3044\u4eba\u306f\u3053\u308c\uff01\u300c\u7279\u7570\u7684\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u300d\u304c\u6700\u5f37\u306e\u4ee3\u66ff\u6848<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/health.body-design.org\/?p=4246\/#%E7%89%B9%E7%95%B0%E7%9A%84%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97%E3%81%AE%E3%82%84%E3%82%8A%E6%96%B9\" >\u7279\u7570\u7684\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u3084\u308a\u65b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/health.body-design.org\/?p=4246\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%82%92%E6%AD%A3%E3%81%97%E3%81%8F%E6%89%B1%E3%81%84%E3%80%81%E7%AD%8B%E8%82%89%E3%81%AE%E6%88%90%E9%95%B7%E3%82%92%E3%83%96%E3%83%BC%E3%82%B9%E3%83%88%E3%81%9B%E3%82%88\" >\u307e\u3068\u3081\uff1a\u6709\u9178\u7d20\u904b\u52d5\u3092\u6b63\u3057\u304f\u6271\u3044\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u30d6\u30fc\u30b9\u30c8\u305b\u3088<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A7%91%E5%AD%A6%E3%81%8C%E8%A8%BC%E6%98%8E%EF%BC%81%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%8C%E7%AD%8B%E8%82%A5%E5%A4%A7%E3%82%92%E4%BF%83%E9%80%B2%E3%81%99%E3%82%8B2%E3%81%A4%E3%81%AE%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6\"><\/span>\u79d1\u5b66\u304c\u8a3c\u660e\uff01\u6709\u9178\u7d20\u904b\u52d5\u304c\u7b4b\u80a5\u5927\u3092\u4fc3\u9032\u3059\u308b2\u3064\u306e\u6700\u65b0\u7814\u7a76<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u300c\u306a\u305c\u6709\u9178\u7d20\u904b\u52d5\u3067\u7b4b\u8089\u304c\u30c7\u30ab\u304f\u306a\u308b\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u3092\u30012\u3064\u306e\u6700\u65b0\u7814\u7a76\u304b\u3089\u7d10\u89e3\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6%E2%91%A0%EF%BC%9A%E3%83%9F%E3%83%88%E3%82%B3%E3%83%B3%E3%83%89%E3%83%AA%E3%82%A2%E3%81%AE%E5%BC%B7%E5%8C%96%E3%81%8C%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%AE%E3%80%8C%E7%B7%8F%E3%83%9C%E3%83%AA%E3%83%A5%E3%83%BC%E3%83%A0%E3%80%8D%E3%82%92%E5%A2%97%E3%82%84%E3%81%99\"><\/span>\u6700\u65b0\u7814\u7a76\u2460\uff1a\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u5f37\u5316\u304c\u7b4b\u30c8\u30ec\u306e\u300c\u7dcf\u30dc\u30ea\u30e5\u30fc\u30e0\u300d\u3092\u5897\u3084\u3059<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2026\u5e74\u3001\u30ab\u30f3\u30bf\u30b9\u5927\u5b66\u304c\u884c\u3063\u305f\u30e1\u30bf\u5206\u6790\uff08\u8907\u6570\u306e\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u7814\u7a76\uff09\u306b\u304a\u3044\u3066\u3001<strong>\u4e2d\u5f37\u5ea6\u306e\u6301\u7d9a\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u7b4b\u8089\u5185\u306e\u300c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u300d\u3092\u5927\u5e45\u306b\u5411\u4e0a\u3055\u305b\u308b<\/strong>\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3068\u306f\u3001\u7d30\u80de\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\uff08ATP\uff09\u3092\u4f5c\u308a\u51fa\u3059\u5de5\u5834\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u5de5\u5834\u304c\u5f37\u5316\u3055\u308c\u308b\u3068\u3001\u7b4b\u30c8\u30ec\u306b\u304a\u3044\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bb\u30c3\u30c8\u9593\u306e\u75b2\u52b4\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u304c\u5727\u5012\u7684\u306b\u65e9\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u534a\u306b\u306a\u3063\u3066\u3082\u30d0\u30c6\u306b\u304f\u304f\u3001\u9ad8\u3044\u51fa\u529b\u3092\u7dad\u6301\u3067\u304d\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u7d50\u679c\u3068\u3057\u3066\u30011\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u5168\u4f53\u306e\u300c\u7dcf\u6319\u4e0a\u91cd\u91cf\uff08\u30dc\u30ea\u30e5\u30fc\u30e0\uff09\u300d\u304c\u5897\u3048\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u80a5\u5927\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306f\u300c\u7dcf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\uff08\u91cd\u91cf\u00d7\u56de\u6570\u00d7\u30bb\u30c3\u30c8\u6570\uff09\u300d\u3067\u3059\u3002<br>\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u80fd\u529b\u30d9\u30fc\u30b9\u304c\u5e95\u4e0a\u3052\u3055\u308c\u308b\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u7b4b\u80a5\u5927\u304c\u9032\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6%E2%91%A1%EF%BC%9A%E7%AD%8B%E3%83%88%E3%83%AC%E5%89%8D%E3%81%AE%E7%9F%AD%E6%99%82%E9%96%93%E6%9C%89%E9%85%B8%E7%B4%A0%E3%81%A7%E3%80%8C%E9%80%9F%E7%AD%8B%E3%80%8D%E3%81%AE%E8%82%A5%E5%A4%A7%E7%8E%87%E3%81%8C28%E5%80%8D%E3%81%AB\"><\/span>\u6700\u65b0\u7814\u7a76\u2461\uff1a\u7b4b\u30c8\u30ec\u524d\u306e\u77ed\u6642\u9593\u6709\u9178\u7d20\u3067\u300c\u901f\u7b4b\u300d\u306e\u80a5\u5927\u7387\u304c2.8\u500d\u306b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u9a5a\u304f\u3079\u304d\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30de\u30af\u30de\u30b9\u30bf\u30fc\u5927\u5b66\u306e\u7814\u7a76\u3067\u884c\u308f\u308c\u305f\u5b9f\u9a13\uff08\u7247\u65b9\u306e\u811a\u306b\u306f\u300c\u6709\u9178\u7d20\u904b\u52d5\uff0b\u7b4b\u30c8\u30ec\u300d\u3001\u3082\u3046\u7247\u65b9\u306e\u811a\u306b\u306f\u300c\u7b4b\u30c8\u30ec\u306e\u307f\u300d\u3092\u884c\u3046\u6bd4\u8f03\u5b9f\u9a13\uff09\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5287\u7684\u306a\u5dee\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bf\u30a4\u30d7\u2161\uff08\u901f\u7b4b\uff1a\u592a\u304f\u306a\u308a\u3084\u3059\u3044\u7b4b\u8089\uff09\u306e\u7b4b\u80a5\u5927\u7387\u304c2.8\u500d\u306b\u5897\u52a0<\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u5185\u306e\u6bdb\u7d30\u8840\u7ba1\u5bc6\u5ea6\u304c20\uff05\u4e0a\u6607<\/strong><\/li>\n\n\n\n<li><strong>\u30b5\u30c6\u30e9\u30a4\u30c8\u7d30\u80de\uff08\u7b4b\u8089\u306e\u3082\u3068\u306b\u306a\u308b\u7d30\u80de\uff09\u304c\u6d3b\u6027\u5316\u30fb\u5897\u52a0<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u72d9\u3063\u305f\u7b4b\u8089\u3078\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u50b7\u3064\u3044\u305f\u7b4b\u8089\u3078\u3001\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\uff08\u30a2\u30df\u30ce\u9178\u306a\u3069\uff09\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u5c4a\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u304c\u3001\u7b4b\u80a5\u5927\u306e\u53cd\u5fdc\u7387\u3092\u7d0420%\u5f15\u304d\u4e0a\u3052\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E8%AD%A6%E5%91%8A%E3%80%91%E9%96%93%E9%81%95%E3%81%A3%E3%81%9F%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AF%E7%AD%8B%E8%82%89%E3%82%92%E7%B4%B0%E3%81%8F%E3%81%99%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%81%AB\"><\/span>\u3010\u8b66\u544a\u3011\u9593\u9055\u3063\u305f\u6709\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u8089\u3092\u7d30\u304f\u3059\u308b\u539f\u56e0\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u3053\u308c\u307e\u3067\u306e\u901a\u8aac\u901a\u308a\u300c\u6709\u9178\u7d20\u904b\u52d5\u306e\u3084\u308a\u3059\u304e\u300d\u304c\u7b4b\u8089\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\u5e74\u306e\u30e9\u30b8\u30fc\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001<strong>40\u301c90\u5206\u306b\u304a\u3088\u3076\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3068\u3001\u592a\u304f\u306a\u308a\u3084\u3059\u3044\u300c\u901f\u7b4b\uff08\u30bf\u30a4\u30d7\u2161\uff09\u300d\u304c\u3001\u6301\u4e45\u529b\u578b\u3067\u7d30\u3044\u300c\u9045\u7b4b\uff08\u30bf\u30a4\u30d7\u2160\uff09\u300d\u3078\u3068\u30b7\u30d5\u30c8\u3057\u3066\u3057\u307e\u3046<\/strong>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u80a5\u5927\u3092\u72d9\u3046\u4e0a\u3067\u5b8c\u5168\u306b<strong>NG<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u274c <strong>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u606f\u304c\u30cf\u30a2\u30cf\u30a2\u4e0a\u304c\u308b\u30ec\u30d9\u30eb\u306e\u9577\u8ddd\u96e2\u30e9\u30f3\u30cb\u30f3\u30b0\u309230\u5206\u4ee5\u4e0a\u884c\u3046<\/li>\n\n\n\n<li>\u7a7a\u8179\u72b6\u614b\u3067\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u9665\u308b<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u3092\u904e\u5270\u306b\u5206\u6ccc\u3055\u305b\u3001\u305b\u3063\u304b\u304f\u306e\u7b4b\u8089\u3092\u5206\u89e3\uff08\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\uff09\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br>\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u3001<strong>\u300c\u6642\u9593\u300d\u3068\u300c\u5f37\u5ea6\u300d\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>\u304c\u7d76\u5bfe\u6761\u4ef6\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%A5%E5%A4%A7%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE%E6%9D%A1%E4%BB%B6%E3%81%AF%E3%80%8C%E4%BD%93%E6%B8%A9%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E3%81%93%E3%81%A8%E3%80%8D\"><\/span>\u7b4b\u80a5\u5927\u3092\u9ad8\u3081\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u6761\u4ef6\u306f\u300c\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u65b0\u306e\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306b\u304a\u3044\u3066\u3001\u7b4b\u30c8\u30ec\u524d\u306b\u884c\u3046\u6709\u9178\u7d20\u904b\u52d5\u306e\u6700\u5927\u306e\u76ee\u7684\u306f\u3001\u8102\u80aa\u71c3\u713c\u3067\u306f\u306a\u304f\u300c\u4f53\u6e29\uff08\u7b4b\u6e29\uff09\u3092\u4e0a\u3052\u308b\u3053\u3068\u300d\u306b\u3042\u308a\u307e\u3059\u3002<br>\u4f53\u6e29\u304c\u9069\u5207\u306b\u4e0a\u6607\u3059\u308b\u3068\u3001\u8eab\u4f53\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5287\u7684\u306a\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8840\u6d41\u91cf\u306e\u5897\u52a0\uff1a<\/strong> \u7b4b\u8089\u306b\u9178\u7d20\u3068\u6804\u990a\u304c\u884c\u304d\u6e21\u308b<\/li>\n\n\n\n<li><strong>\u7b4b\u6e29\u306e\u4e0a\u6607\uff1a<\/strong> \u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u602a\u6211\u3092\u9632\u3050<\/li>\n\n\n\n<li><strong>\u795e\u7d4c\u7cfb\u306e\u6d3b\u6027\u5316\uff1a<\/strong> \u8133\u304b\u3089\u7b4b\u8089\u3078\u306e\u547d\u4ee4\u304c\u30b9\u30e0\u30fc\u30ba\u4f1d\u308f\u308b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u3001\u300c\u7b4b\u8089\u306e\u6e29\u5ea6\u304c1\u2103\u4e0a\u304c\u308b\u3068\u3001\u6700\u5927\u7b4b\u529b\u304c\u7d044.7\u301c4.9\uff05\u5411\u4e0a\u3059\u308b\u300d\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u7b4b\u30c8\u30ec\u524d\u306b\u6b63\u3057\u304f\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u306f\u3001\u305d\u306e\u65e5\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u91cd\u91cf\u3092\u4f38\u3070\u3057\u3001\u7b4b\u80a5\u5927\u306b\u76f4\u7d50\u3059\u308b\u6700\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%81%E7%AD%8B%E8%82%A5%E5%A4%A7%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%99%E3%82%8B%E6%AD%A3%E3%81%97%E3%81%84%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%E3%81%AE4%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\"><\/span>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u7b4b\u80a5\u5927\u3092\u6700\u5927\u5316\u3059\u308b\u6b63\u3057\u3044\u6709\u9178\u7d20\u904b\u52d5\u306e4\u30b9\u30c6\u30c3\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg\" alt=\"\u5168\u529b\u75be\u8d70\" class=\"wp-image-1039\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u884c\u3048\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u79d1\u5b66\u7684\u306b\u5c0e\u304d\u51fa\u3055\u308c\u305f\u300c\u9ec4\u91d1\u30eb\u30fc\u30eb\u300d\u304c\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E6%99%82%E9%96%93%EF%BC%9A15%E3%80%9C20%E5%88%86%E4%BB%A5%E5%86%85\"><\/span>\u2460 \u6642\u9593\uff1a15\u301c20\u5206\u4ee5\u5185<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">20\u5206\u3092\u8d85\u3048\u308b\u3068\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u4fc3\u3059\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u306e\u5206\u6ccc\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u4f53\u6e29\u3092\u4e0a\u3052\u3001\u8840\u6d41\u3092\u4fc3\u3059\u306b\u306f15\u301c20\u5206\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E5%BC%B7%E5%BA%A6%EF%BC%9A%E6%9C%80%E5%A4%A7%E5%BF%83%E6%8B%8D%E6%95%B0%E3%81%AE55%E3%80%9C65%EF%BC%85%EF%BC%88%E8%BB%BD%E3%82%81%E3%80%9C%E3%82%84%E3%82%84%E6%A5%BD%EF%BC%89\"><\/span>\u2461 \u5f37\u5ea6\uff1a\u6700\u5927\u5fc3\u62cd\u6570\u306e55\u301c65\uff05\uff08\u8efd\u3081\u301c\u3084\u3084\u697d\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6700\u5927\u5fc3\u62cd\u6570 \uff1d 220 \u2212 \u5e74\u9f62\u300d\u3067\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f8b\uff1a40\u6b73\u306e\u5834\u5408<\/strong><\/li>\n\n\n\n<li>\u6700\u5927\u5fc3\u62cd\u6570\uff1a$220 &#8211; 40 = 180$<\/li>\n\n\n\n<li>\u72d9\u3046\u5fc3\u62cd\u6570\uff0855\u301c65%\uff09\uff1a<strong>99\u301c117 bpm<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3057\u3083\u3079\u308a\u304c\u554f\u984c\u306a\u304f\u3067\u304d\u308b\u30ec\u30d9\u30eb\u3001\u3046\u3063\u3059\u3089\u3068\u6c57\u3070\u3080\u7a0b\u5ea6\u306e\u8efd\u3044\u5f37\u5ea6\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E7%A8%AE%E7%9B%AE%EF%BC%9A%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%88%E3%83%88%E3%83%AC%E3%83%83%E3%83%89%E3%83%9F%E3%83%AB%EF%BC%89%E3%81%BE%E3%81%9F%E3%81%AF%E3%82%B5%E3%82%A4%E3%82%AF%E3%83%AA%E3%83%B3%E3%82%B0\"><\/span>\u2462 \u7a2e\u76ee\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u307e\u305f\u306f\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u6700\u3082\u52b9\u7387\u3088\u304f\u5f15\u304d\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_%E3%82%BF%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0%EF%BC%9A%E5%BF%85%E3%81%9A%E3%80%8C%E7%AD%8B%E3%83%88%E3%83%AC%E5%89%8D%E3%80%8D%E3%81%AB%E8%A1%8C%E3%81%86\"><\/span>\u2463 \u30bf\u30a4\u30df\u30f3\u30b0\uff1a\u5fc5\u305a\u300c\u7b4b\u30c8\u30ec\u524d\u300d\u306b\u884c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u7684\u306f\u300c\u7b4b\u6e29\u30fb\u795e\u7d4c\u306e\u6d3b\u6027\u5316\u300d\u3067\u3059\u3002<br>\u7b4b\u30c8\u30ec\u524d\u306b\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3001\u672c\u756a\u30bb\u30c3\u30c8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6975\u9650\u307e\u3067\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%99%82%E9%96%93%E3%81%8C%E3%81%AA%E3%81%84%E4%BA%BA%E3%81%AF%E3%81%93%E3%82%8C%EF%BC%81%E3%80%8C%E7%89%B9%E7%95%B0%E7%9A%84%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97%E3%80%8D%E3%81%8C%E6%9C%80%E5%BC%B7%E3%81%AE%E4%BB%A3%E6%9B%BF%E6%A1%88\"><\/span>\u6642\u9593\u304c\u306a\u3044\u4eba\u306f\u3053\u308c\uff01\u300c\u7279\u7570\u7684\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u300d\u304c\u6700\u5f37\u306e\u4ee3\u66ff\u6848<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b8\u30e0\u306b\u884c\u3063\u3066\u304b\u308920\u5206\u3082\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3002<br>\u305d\u3093\u306a\u5fd9\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u6700\u9069\u306a\u306e\u304c\u300c\u7279\u7570\u7684\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff08Specific Warm-up\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E7%95%B0%E7%9A%84%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%A0%E3%82%A2%E3%83%83%E3%83%97%E3%81%AE%E3%82%84%E3%82%8A%E6%96%B9\"><\/span>\u7279\u7570\u7684\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u3084\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u7570\u7684\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u306f\u3001\u300c\u3053\u308c\u304b\u3089\u884c\u3046\u7a2e\u76ee\u3092\u3001\u8efd\u3044\u91cd\u91cf\uff081RM\u306e\u7d0430\uff05\uff09\u306720\u56de\u307b\u3069\u884c\u3046\u300d\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f8b\uff1a\u3053\u308c\u304b\u3089\u80f8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30c0\u30f3\u30d9\u30eb\u30d5\u30e9\u30a4\uff09\u3092\u3084\u308b\u5834\u5408<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u672c\u756a\u304c20kg\u306a\u3089\u30016kg\u7a0b\u5ea6\u306e\u8efd\u3044\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a20\u56de\u52d5\u4f5c\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u305d\u306e\u76f4\u5f8c\u306b\u672c\u756a\u30bb\u30c3\u30c8\u3078\u79fb\u884c\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3060\u3051\u3067\u3082\u3001\u72d9\u3063\u305f\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d\u306e\u300c\u7b4b\u6e29\u4e0a\u6607\u300d\u300c\u795e\u7d4c\u6d3b\u6027\u5316\u300d\u304c\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u884c\u308f\u308c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\uff08\u56de\u6570\u30fb\u91cd\u91cf\uff09\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u7814\u7a76\u3067\u306f\u3001<strong>\u300c\u77ed\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5 \uff0b \u7279\u7570\u7684\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6700\u5927\u7b4b\u529b\u304c8.4\uff05\u5411\u4e0a\u3057\u305f<\/strong>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<br>\u6642\u9593\u306b\u4f59\u88d5\u304c\u3042\u308b\u65e5\u306f\u30015\u5206\u3060\u3051\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5f8c\u306b\u3053\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3046\u3060\u3051\u3067\u3082\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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