{"id":4257,"date":"2026-07-14T14:38:38","date_gmt":"2026-07-14T05:38:38","guid":{"rendered":"https:\/\/health.body-design.org\/?p=4257"},"modified":"2026-07-14T14:38:39","modified_gmt":"2026-07-14T05:38:39","slug":"%e3%80%902026%e5%b9%b4%e6%9c%80%e6%96%b0%e3%80%91acsm%e3%83%9d%e3%82%b8%e3%82%b7%e3%83%a7%e3%83%b3%e3%82%b9%e3%82%bf%e3%83%b3%e3%83%89%e6%94%b9%e8%a8%82%ef%bc%81%e7%ad%8b%e8%82%a5%e5%a4%a7%e3%83%bb","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=4257","title":{"rendered":"\u30102026\u5e74\u6700\u65b0\u3011ACSM\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\u6539\u8a02\uff01\u7b4b\u80a5\u5927\u30fb\u7b4b\u30c8\u30ec\u306e\u65b0\u5e38\u8b58\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u300c\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3078\u306e\u6307\u5c0e\u30e1\u30cb\u30e5\u30fc\u306e\u6839\u62e0\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u305f\u3044\u300d\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u3001\u300c\u6700\u3082\u52b9\u7387\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u305f\u3044\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b9f\u8df5\u8005\u306b\u5411\u3051\u3066\u3001\u6700\u65b0\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u793a\u3059<strong>\u7b4b\u529b\u5411\u4e0a\u30fb\u7b4b\u80a5\u5927\u30fb\u30d1\u30ef\u30fc\u5411\u4e0a\u306e\u65b0\u5e38\u8b58<\/strong>\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u4eca\u56de\u306e2026\u5e74\u6539\u8a02\u306b\u3088\u3063\u3066\u30c7\u30fc\u30bf\u306e\u4fe1\u983c\u6027\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002\u3002<br>\u305d\u3057\u3066\u3001\u4eca\u56de\u306e\u6539\u8a02\u306b\u304a\u3051\u308b\u6700\u5927\u306e\u7d50\u8ad6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u9069\u5207\u306a\u52aa\u529b\u91cf\u304c\u62c5\u4fdd\u3055\u308c\u3066\u3044\u308c\u3070\u3001\u3069\u306e\u3088\u3046\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08RT\uff09\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u300d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u524d\u63d0\u304c\u660e\u78ba\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u6307\u5c0e\u306e\u73fe\u5834\u3067\u306f\u300c\u7279\u5b9a\u306e\u578b\u300d\u306b\u7e1b\u3089\u308c\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u3001\u3088\u308a\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306b\u5408\u308f\u305b\u305f\u67d4\u8edf\u306a\u30e1\u30cb\u30e5\u30fc\u8a2d\u8a08\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%AD%8B%E5%8A%9B%E5%90%91%E4%B8%8A%E3%80%91%E6%9C%80%E6%96%B0%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9%E3%81%8C%E7%A4%BA%E3%81%995%E3%81%A4%E3%81%AE%E4%B8%BB%E8%A6%81%E5%A4%89%E6%95%B0\"><\/span>\u3010\u7b4b\u529b\u5411\u4e0a\u3011\u6700\u65b0\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u793a\u30595\u3064\u306e\u4e3b\u8981\u5909\u6570<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u65b0\u30c7\u30fc\u30bf\u3067\u306f\u3001\u52b9\u7387\u3088\u304f\u7b4b\u529b\u3092\u9ad8\u3081\u308b\uff08\u6700\u5927\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\uff09\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e5\u3064\u306e\u5909\u6570\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u9ad8\u8ca0\u8377<\/strong>\uff1a80%1RM\u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u30d5\u30eb\u30ec\u30f3\u30b8<\/strong>\uff1a\u5e83\u3044\u53ef\u52d5\u57df\u3067\u306e\u5b9f\u65bd<\/li>\n\n\n\n<li><strong>\u30bb\u30c3\u30c8\u6570<\/strong>\uff1a\u90312\u301c3\u30bb\u30c3\u30c8\uff08\u4f4e\u30bb\u30c3\u30c8\u3067\u3082\u52b9\u679c\u3042\u308a\uff09<\/li>\n\n\n\n<li><strong>\u7a2e\u76ee\u9806\u5e8f<\/strong>\uff1a\u512a\u5148\u3057\u3066\u935b\u3048\u305f\u3044\u7b4b\u7fa4\u3092\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u300c\u524d\u534a\u300d\u306b\u914d\u7f6e<\/li>\n\n\n\n<li><strong>\u983b\u5ea6<\/strong>\uff1a\u90312\u56de\u4ee5\u4e0a<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%9F%E5%8B%99%E3%81%B8%E3%81%AE%E8%90%BD%E3%81%A8%E3%81%97%E8%BE%BC%E3%81%BF\"><\/span>\u5b9f\u52d9\u3078\u306e\u843d\u3068\u3057\u8fbc\u307f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30fc\u30bf\u4e0a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u901f\u5ea6\u3084\u4f7f\u7528\u3059\u308b\u5668\u5177\u3001\u5b9f\u65bd\u3059\u308b\u6642\u9593\u5e2f\u306b\u3088\u308b\u52b9\u679c\u306e\u5dee\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br>\u307e\u305a\u306f\u300c\u9ad8\u8ca0\u8377 \u00d7 \u30d5\u30eb\u30ec\u30f3\u30b8 \u00d7 \u90312\u56de\u300d\u3092\u8ef8\u306b\u30011\u56de\u3042\u305f\u308a2\u30bb\u30c3\u30c8\u304b\u3089\u958b\u59cb\u3059\u308b\u8a2d\u8a08\u304c\u6700\u3082\u73fe\u5b9f\u7684\u304b\u3064\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%AD%8B%E8%82%A5%E5%A4%A7%E3%80%91%E6%9C%AC%E8%B3%AA%E3%81%AF%E3%80%8C%E9%80%B1%E4%BD%95%E3%82%BB%E3%83%83%E3%83%88%EF%BC%9F%E3%80%8D%E3%83%9C%E3%83%AA%E3%83%A5%E3%83%BC%E3%83%A0%E3%81%AE%E6%9C%80%E6%96%B0%E6%AD%A3%E8%A7%A3\"><\/span>\u3010\u7b4b\u80a5\u5927\u3011\u672c\u8cea\u306f\u300c\u9031\u4f55\u30bb\u30c3\u30c8\uff1f\u300d\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u6700\u65b0\u6b63\u89e3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u80a5\u5927\u3092\u72d9\u3046\u4e0a\u3067\u3001\u6700\u3082\u91cd\u8981\u306a\u5909\u6570\u306f\u8ca0\u8377\u306e\u5f37\u3055\u3067\u306f\u306a\u304f\u300c\u7dcf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\uff08\u30dc\u30ea\u30e5\u30fc\u30e0\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a8\u5968\u30dc\u30ea\u30e5\u30fc\u30e0<\/strong>\uff1a1\u7b4b\u7fa4\u3042\u305f\u308a\u300c\u903110\u30bb\u30c3\u30c8\u4ee5\u4e0a\u300d<\/li>\n\n\n\n<li><strong>\u6ce8\u76ee\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\uff1a\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u53ce\u7e2e\uff08\u4f38\u5f35\u6027\u53ce\u7e2e\uff09\u306e\u6709\u52b9\u6027\u3082\u6539\u3081\u3066\u5831\u544a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BF%BD%E3%81%84%E8%BE%BC%E3%81%BF%EF%BC%88%E3%82%AA%E3%83%BC%E3%83%AB%E3%82%A2%E3%82%A6%E3%83%88%EF%BC%89%E3%81%AF%E5%BF%85%E8%A6%81%E3%81%8B%EF%BC%9F\"><\/span>\u8ffd\u3044\u8fbc\u307f\uff08\u30aa\u30fc\u30eb\u30a2\u30a6\u30c8\uff09\u306f\u5fc5\u8981\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u6539\u8a02\u3067\u306f\u3001\u300c\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u304b\u5426\u304b\u300d\u306b\u3088\u308b\u7b4b\u80a5\u5927\u306e\u5dee\u306f\u9650\u5b9a\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001<strong>\u4f4e\u8ca0\u8377\u3067\u3042\u3063\u3066\u3082\u300c\u5341\u5206\u306a\u52aa\u529b\u91cf\uff08\u304d\u3064\u3055\uff09\u300d\u304c\u62c5\u4fdd\u3055\u308c\u3066\u3044\u308c\u3070\u3001\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u307e\u306a\u304f\u3066\u3082\u3057\u3063\u304b\u308a\u3068\u7b4b\u80a5\u5927\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E3%83%91%E3%83%AF%E3%83%BC%E5%90%91%E4%B8%8A%E3%80%91%E6%9C%80%E5%A4%A7%E9%80%9F%E5%BA%A6%E3%81%A8%E3%83%90%E3%83%AA%E3%82%B9%E3%83%86%E3%82%A3%E3%83%83%E3%82%AF%E7%A8%AE%E7%9B%AE%E3%81%8C%E9%8D%B5\"><\/span>\u3010\u30d1\u30ef\u30fc\u5411\u4e0a\u3011\u6700\u5927\u901f\u5ea6\u3068\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u7a2e\u76ee\u304c\u9375<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u529b\u5411\u4e0a\u3084\u7b4b\u80a5\u5927\u3068\u306f\u7570\u306a\u308a\u3001\u77ac\u767a\u529b\u3084\u7af6\u6280\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u95a2\u308f\u308b\u300c\u30d1\u30ef\u30fc\u5411\u4e0a\u300d\u306b\u306f\u5168\u304f\u5225\u306e\u6226\u7565\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ca0\u8377\u8a2d\u5b9a<\/strong>\uff1a30%\u301c70%1RM\u306e\u4e2d\u8ca0\u8377<\/li>\n\n\n\n<li><strong>\u6319\u4e0a\u901f\u5ea6<\/strong>\uff1a\u5e38\u306b\u300c\u6700\u5927\u901f\u5ea6\u300d\u3067\u6319\u4e0a\u3059\u308b<\/li>\n\n\n\n<li><strong>\u6709\u52b9\u306a\u7a2e\u76ee<\/strong>\uff1a\u30b8\u30e3\u30f3\u30d7\u3084\u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u30b9\u30ed\u30fc\u306a\u3069\u306e\u300c\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\uff08\u5f3e\u9053\u7684\u4e00\u6c17\u7684\u306a\uff09\u7a2e\u76ee\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f93\u6765\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u7a2e\u76ee\u3067\u306f\u3001\u52d5\u4f5c\u306e\u5f8c\u534a\u3067\u3069\u3046\u3057\u3066\u3082\u6e1b\u901f\u304c\u751f\u3058\u307e\u3059\u3002<br>\u4e00\u65b9\u3001\u30d0\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u7a2e\u76ee\u3067\u3042\u308c\u3070\u5168\u53ef\u52d5\u57df\u3067\u52a0\u901f\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30d1\u30ef\u30fc\u5411\u4e0a\u306b\u6975\u3081\u3066\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%AE%E3%80%8C%E5%B8%B8%E8%AD%98%E3%80%8D%E3%81%8C%E5%A4%89%E3%82%8F%E3%82%8B%EF%BC%9F%E3%83%94%E3%83%AA%E3%82%AA%E3%83%80%E3%82%A4%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AE%E7%9C%9F%E5%AE%9F\"><\/span>\u7b4b\u30c8\u30ec\u306e\u300c\u5e38\u8b58\u300d\u304c\u5909\u308f\u308b\uff1f\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u771f\u5b9f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u6539\u8a02\u3067\u306f\u3001\u3053\u308c\u307e\u3067\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u754c\u3067\u5fc5\u9808\u3068\u3055\u308c\u3066\u3044\u305f\u624b\u6cd5\u306b\u3064\u3044\u3066\u3082\u3001\u65b0\u305f\u306a\u898b\u89e3\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9650\u754c\u307e\u3067\u306e\u8ffd\u3044\u8fbc\u307f<\/strong><br>\u5931\u6557\u53cd\u5fa9\uff08\u30aa\u30fc\u30eb\u30a2\u30a6\u30c8\uff09\u306e\u6709\u7121\u306b\u3088\u308b\u5dee\u306f\u9650\u5b9a\u7684\u3002<br>\u307e\u305f\u3001RIR\uff08\u3042\u3068\u4f55\u56de\u3067\u304d\u308b\u304b\u3068\u3044\u3046\u4e88\u5099\u56de\u6570\uff09\u306e\u6700\u9069\u306a\u95be\u5024\u3082\u3001\u73fe\u6642\u70b9\u3067\u306f\u660e\u78ba\u306b\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\uff08\u671f\u5206\u3051\uff09<\/strong><br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u6bb5\u968e\u7684\u306b\u5206\u3051\u308b\u624b\u6cd5\u306f\u3001<strong>\u300c\u6f38\u9032\u7684\u904e\u8ca0\u8377\uff08\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u5897\u3084\u3059\u3053\u3068\uff09\u300d\u304c\u62c5\u4fdd\u3055\u308c\u3066\u3044\u308c\u3070\u3001\u5fc5\u305a\u3057\u3082\u5fc5\u9808\u3067\u306f\u306a\u3044<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u6ce8\u610f\u70b9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u300c\u4e00\u822c\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3084\u521d\u5fc3\u8005\u306b\u5bfe\u3057\u3066\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30e1\u30cb\u30e5\u30fc\u8a2d\u5b9a\uff08\u904e\u8ca0\u8377\u306e\u539f\u5247\u306e\u307f\uff09\u3067\u5341\u5206\u306b\u52b9\u679c\u304c\u51fa\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u505c\u6ede\u671f\u3092\u8fce\u3048\u3066\u3044\u308b\u4e0a\u7d1a\u8005\u3084\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u5bfe\u3057\u3066\u306f\u3001\u4f9d\u7136\u3068\u3057\u3066\u500b\u5225\u306e\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u6226\u7565\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E6%8C%87%E5%B0%8E%E7%8F%BE%E5%A0%B4%E3%83%BB%E6%97%A5%E3%80%85%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%B8%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E5%AE%9F%E8%A3%85%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\"><\/span>\u307e\u3068\u3081\uff1a\u6307\u5c0e\u73fe\u5834\u30fb\u65e5\u3005\u306e\u7b4b\u30c8\u30ec\u3078\u306e\u5177\u4f53\u7684\u306a\u5b9f\u88c5\u30a2\u30d7\u30ed\u30fc\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2026\u5e74ACSM\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\u306e\u8981\u70b9\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u76ee\u7684<\/strong><\/td><td><strong>\u57fa\u672c\u7684\u306a\u63a8\u5968\u8a2d\u5b9a<\/strong><\/td><td><strong>\u5b9f\u52d9\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u7b4b\u529b\u5411\u4e0a<\/strong><\/td><td>\u9ad8\u8ca0\u8377\uff0880%1RM\u4ee5\u4e0a\uff09\u00d7 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