{"id":4278,"date":"2026-08-08T08:42:00","date_gmt":"2026-08-07T23:42:00","guid":{"rendered":"https:\/\/health.body-design.org\/?p=4278"},"modified":"2026-08-08T08:44:25","modified_gmt":"2026-08-07T23:44:25","slug":"%e3%80%90%e6%9c%80%e6%96%b0%e7%89%882026%e3%80%91%e5%8f%a4%e3%81%8f%e3%81%a6%e9%96%93%e9%81%95%e3%81%a3%e3%81%9f%e7%ad%8b%e3%83%88%e3%83%ac%e7%a7%91%e5%ad%a6%e3%82%92%e7%b7%8f%e3%81%be%e3%81%a8","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=4278","title":{"rendered":"\u3010\u6700\u65b0\u72482026\u3011\u53e4\u304f\u3066\u9593\u9055\u3063\u305f\u7b4b\u30c8\u30ec\u79d1\u5b66\u3092\u7dcf\u307e\u3068\u3081\uff5c\u983b\u5ea6\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fbBCAA\/EAA\u306e\u6b63\u3057\u3044\u77e5\u8b58"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6700\u65b0\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304d\u300c\u53e4\u304f\u3066\u9593\u9055\u3063\u305f\u7b4b\u30c8\u30ec\u79d1\u5b66\u300d\u3092\u89e3\u304d\u660e\u304b\u3057\u3001\u6700\u77ed\u3067\u6210\u679c\u3092\u51fa\u3059\u6b63\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6226\u7565\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span 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href=\"https:\/\/health.body-design.org\/?p=4278\/#%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AF%E6%91%82%E3%82%8C%E3%81%B0%E6%91%82%E3%82%8B%E3%81%BB%E3%81%A9%E7%AD%8B%E8%82%89%E3%81%8C%E5%A2%97%E3%81%88%E3%82%8B%E3%81%AF%E8%AA%A4%E3%82%8A\" >\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u7b4b\u8089\u304c\u5897\u3048\u308b\u306f\u8aa4\u308a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=4278\/#%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6%E3%81%8C%E7%A4%BA%E3%81%99%E2%80%9C%E6%9C%80%E9%81%A9%E3%81%AA%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E9%87%8F%E2%80%9D\" >\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u201c\u6700\u9069\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=4278\/#%E6%B8%9B%E9%87%8F%E6%9C%9F%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E6%91%82%E5%8F%96%E9%87%8F\" >\u6e1b\u91cf\u671f\u306b\u304a\u3051\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=4278\/#BCAA%E3%83%BBEAA%E3%81%AF%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%AE%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%AB%E3%81%AA%E3%82%8B%E3%81%AF%E8%AA%A4%E3%82%8A\" >BCAA\u30fbEAA\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u306f\u8aa4\u308a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=4278\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E3%83%88%E3%83%AC%E9%A0%BB%E5%BA%A6%E3%81%AF%E5%A4%9A%E3%81%91%E3%82%8C%E3%81%B0%E5%A4%9A%E3%81%84%E3%81%BB%E3%81%A9%E8%89%AF%E3%81%84%E3%81%AF%E9%96%93%E9%81%95%E3%81%84\"><\/span>\u7b4b\u30c8\u30ec\u983b\u5ea6\u306f\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u826f\u3044\u306f\u9593\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u4e8b\u5b9f<\/strong><br>2026\u5e74\u306b\u30d5\u30ed\u30ea\u30c0\u30a2\u30c8\u30e9\u30f3\u30c6\u30a3\u30c3\u30af\u5927\u5b66\u304b\u3089\u767a\u8868\u3055\u308c\u305f\u30e1\u30bf\u5206\u6790\u306b\u3088\u308a\u3001<strong>\u7b4b\u80a5\u5927\u306b\u6700\u3082\u5f37\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u306f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\uff08\u7dcf\u8ca0\u8377\u91cf\uff09\u300d\u3067\u3042\u308a\u3001\u983b\u5ea6\u305d\u306e\u3082\u306e\u304c\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u6975\u3081\u3066\u5c0f\u3055\u3044<\/strong>\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u30012025\u5e74\u306e\u6bd4\u8f03\u7814\u7a76\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u90311\u56de<\/strong>\uff1a\u7b4b\u529b\u306f\u5411\u4e0a\u3059\u308b\u304c\u3001\u660e\u78ba\u306a\u7b4b\u80a5\u5927\u306f\u78ba\u8a8d\u3055\u308c\u305a<\/li>\n\n\n\n<li><strong>\u90312\u301c3\u56de<\/strong>\uff1a\u7b4b\u529b\u30fb\u7b4b\u8089\u91cf\u3068\u3082\u306b\u5927\u5e45\u306b\u5411\u4e0a<\/li>\n\n\n\n<li><strong>\u90313\u56de\u4ee5\u4e0a<\/strong>\uff1a\u305d\u308c\u4ee5\u4e0a\u306b\u983b\u5ea6\u3092\u5897\u3084\u3057\u3066\u3082\u3001\u52b9\u679c\u306b\u6709\u610f\u306a\u5dee\u306f\u898b\u3089\u308c\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96%EF%BC%9A%E9%A0%BB%E5%BA%A6%E3%82%88%E3%82%8A%E3%82%82%E3%80%8C%E8%B3%AA_%C3%97_%E3%83%9C%E3%83%AA%E3%83%A5%E3%83%BC%E3%83%A0%E3%80%8D\"><\/span>\u7d50\u8ad6\uff1a\u983b\u5ea6\u3088\u308a\u3082\u300c\u8cea \u00d7 \u30dc\u30ea\u30e5\u30fc\u30e0\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u90312\u301c3\u56de<\/strong>\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5341\u5206\u306a\u7b4b\u80a5\u5927\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u90315\u65e5\u4ee5\u4e0a\u306e\u9ad8\u983b\u5ea6\u30c8\u30ec\u306f\u3001\u7761\u7720\u3084\u56de\u5fa9\u3092\u524a\u3063\u3066\u307e\u3067\u884c\u3046\u4fa1\u5024\u306f\u306a\u3044<\/li>\n\n\n\n<li>\u5fd9\u3057\u3044\u4eba\u307b\u3069\u983b\u5ea6\u306b\u62d8\u6ce5\u305b\u305a\u30011\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u300c\u8cea\u300d\u3092\u512a\u5148\u3059\u3079\u304d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AF%E6%91%82%E3%82%8C%E3%81%B0%E6%91%82%E3%82%8B%E3%81%BB%E3%81%A9%E7%AD%8B%E8%82%89%E3%81%8C%E5%A2%97%E3%81%88%E3%82%8B%E3%81%AF%E8%AA%A4%E3%82%8A\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u7b4b\u8089\u304c\u5897\u3048\u308b\u306f\u8aa4\u308a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8aa4\u89e3\u304c\u751f\u307e\u308c\u305f\u80cc\u666f<\/strong><br>1992\u5e74\u306e\u7814\u7a76\u3067\u300c\u7b4b\u30c8\u30ec\u7d4c\u9a13\u8005\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u5fc5\u8981\u300d\u3068\u3044\u3046\u8aac\u304c\u5e83\u307e\u308a\u307e\u3057\u305f\u3002<br>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u4f53\u91cd1kg\u3042\u305f\u308a1.4g\u301c2.4g\u307e\u3067\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u3066\u3082\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u7387\u306f\u982d\u6253\u3061\u3068\u306a\u308a\u3001\u4f59\u5270\u5206\u306f\u30ed\u30a4\u30b7\u30f3\u306e\u9178\u5316\u5206\u89e3\uff08\u4ee3\u8b1d\uff09\u306b\u56de\u3055\u308c\u3066\u3044\u305f\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7814\u7a76\u306e\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u304c\u5fc5\u8981\u300d\u3068\u3044\u3046\u524d\u534a\u90e8\u5206\u306e\u307f\u304c\u72ec\u308a\u6b69\u304d\u3057\u305f\u7d50\u679c\u3001\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u826f\u3044\u300d\u3068\u3044\u3046\u8aa4\u60c5\u5831\u304c\u5b9a\u7740\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E6%96%B0%E7%A0%94%E7%A9%B6%E3%81%8C%E7%A4%BA%E3%81%99%E2%80%9C%E6%9C%80%E9%81%A9%E3%81%AA%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E9%87%8F%E2%80%9D\"><\/span>\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u201c\u6700\u9069\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u3005\u306e\u6700\u65b0\u30e1\u30bf\u5206\u6790\u306b\u3088\u308a\u3001\u73fe\u5728\u63a8\u5968\u3055\u308c\u308b\u4f53\u91cd1kg\u3042\u305f\u308a\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u5bfe\u8c61<\/strong><\/td><td><strong>\u63a8\u5968\u6442\u53d6\u91cf\uff08\/kg\uff09<\/strong><\/td><td><strong>\u6839\u62e0\u30fb\u30c7\u30fc\u30bf<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u7b4b\u30c8\u30ec\u672a\u7d4c\u9a13\u8005<\/strong><\/td><td><strong>1.1g<\/strong><\/td><td>2024\u5e74\u30ed\u30f3\u30c9\u30ea\u30fc\u30ca\u5927\u5b66\u306e\u7814\u7a76\u306b\u3066\u30011.1g\/kg\u3067\u7b4b\u8089\u91cf\u304c\u9806\u8abf\u306b\u5897\u52a0<\/td><\/tr><tr><td><strong>\u7b4b\u30c8\u30ec\u7d4c\u9a13\u8005<\/strong><\/td><td><strong>1.6g<\/strong><\/td><td>2018\u5e74\u30de\u30af\u30de\u30b9\u30bf\u30fc\u5927\u5b66\u306e\u7814\u7a76\uff081,863\u540d\u5bfe\u8c61\uff09\u306b\u3066\u30011.6g\u304c\u6700\u3082\u52b9\u7387\u7684\u306b\u7b4b\u80a5\u5927\u3092\u6700\u5927\u5316<\/td><\/tr><tr><td><strong>\u5168\u822c\uff08\u4e0a\u9650\u5024\uff09<\/strong><\/td><td><strong>1.3g\u301c2.4g<\/strong><\/td><td>2020\u5e74\u30fb2022\u5e74\u306e\u5927\u898f\u6a21\u5206\u6790\uff08\u8a089,000\u540d\uff09\u3088\u308a\u3002\u6700\u5927\u52b9\u679c\u306f1.3g\u4ed8\u8fd1\u30012.4g\u3092\u8d85\u3048\u308b\u3068\u52b9\u679c\u306f\u982d\u6253\u3061<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E9%87%8F%E6%9C%9F%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E6%91%82%E5%8F%96%E9%87%8F\"><\/span>\u6e1b\u91cf\u671f\u306b\u304a\u3051\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u91cf\u671f\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308a\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u901a\u5e38\u6642\u3088\u308a\u3082\u591a\u3081\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u521d\u5fc3\u8005<\/strong>\uff1a1.6g\/kg<\/li>\n\n\n\n<li><strong>\u4e2d\u7d1a\u8005<\/strong>\uff1a1.6\u301c2.0g\/kg<\/li>\n\n\n\n<li><strong>\u4e0a\u7d1a\u8005\uff08\u5927\u4f1a\u51fa\u5834\u30ec\u30d9\u30eb\uff09<\/strong>\uff1a2.0\u301c2.5g\/kg\uff08\u5b9f\u8cea\u7684\u306a\u63a8\u5968\u7bc4\u56f2\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BCAA%E3%83%BBEAA%E3%81%AF%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%AE%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%AB%E3%81%AA%E3%82%8B%E3%81%AF%E8%AA%A4%E3%82%8A\"><\/span>BCAA\u30fbEAA\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u306f\u8aa4\u308a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg\" alt=\"\u767d\u8863\u3092\u7740\u3066\u3044\u308b\u7537\u6027\u56f0\u308b\" class=\"wp-image-941\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u306a\u305c\u8aa4\u89e3\u304c\u5e83\u307e\u3063\u305f\u306e\u304b\uff1f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2000\u5e74\uff1a\u300c6g\u306eEAA\u304c20g\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u540c\u7b49\u306e\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u3092\u4fc3\u3059\u300d\u3068\u767a\u8868<\/li>\n\n\n\n<li>1978\u5e74\uff1a\u300c\u30ed\u30a4\u30b7\u30f3\u304c\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3067\u3042\u308b\u300d\u3068\u89e3\u660e<\/li>\n\n\n\n<li>2017\u5e74\uff1a\u300c5.6g\u306eBCAA\u6442\u53d6\u3067\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u304c\u4e0a\u6607\u3059\u308b\u300d\u3068\u5b9f\u8a3c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u904e\u53bb\u7814\u7a76\u304c\u90e8\u5206\u7684\u306b\u5207\u308a\u53d6\u3089\u308c\u305f\u3053\u3068\u3067\u3001\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u3088\u308a\u3082BCAA\u3084EAA\u306e\u307b\u3046\u304c\u512a\u79c0\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u6975\u7aef\u306a\u8aa4\u89e3\u304c\u5e83\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u65b0\u7814\u7a76\u306b\u3088\u308b\u5426\u5b9a<\/strong><br>\u7b4b\u8089\u306e\u5408\u6210\u3092\u6301\u7d9a\u3055\u305b\u308b\u70b9\u306b\u304a\u3044\u3066\u3001BCAA\u3084EAA\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u53ca\u3073\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BCAA\u306f\u5408\u6210\u304c\u300c\u6301\u7d9a\u300d\u3057\u306a\u3044\uff082019\u5e74 \u30de\u30fc\u30b9\u30c8\u30ea\u30d2\u30c8\u5927\u5b66\uff09<\/strong><br>\u6442\u53d6\u5f8c2\u6642\u9593\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u304c\u4e0a\u6607\u3059\u308b\u3082\u306e\u306e\u30012\u6642\u9593\u4ee5\u964d\u306fBCAA\u306e\u307f\u3060\u3068\u57fa\u6e96\u5024\u307e\u3067\u6025\u964d\u4e0b\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306f\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u3063\u3066\u3082\u3001<strong>\u7b4b\u8089\u306e\u6750\u6599\uff08\u30a2\u30df\u30ce\u9178\u5168\u7a2e\uff09\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3081<\/strong>\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>EAA\u5358\u4f53\u3088\u308a\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u512a\u4f4d\uff082012\u5e74 \u30de\u30fc\u30b9\u30c8\u30ea\u30d2\u30c8\u5927\u5b66\uff09<\/strong><br>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f325g\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u30013\u301c5\u6642\u9593\u5f8c\u3082\u5408\u6210\u7387\u304c184%\u4e0a\u6607\u3092\u6301\u7d9a\u3057\u305f\u306e\u306b\u5bfe\u3057\u3001\u30db\u30a8\u30a4\u306bEAA\u3084\u30ed\u30a4\u30b7\u30f3\u3092\u5358\u4f53\u6dfb\u52a0\u3057\u305f\u6761\u4ef6\u3067\u306f\u6301\u7d9a\u529b\u304c\u5927\u5e45\u306b\u52a3\u308b\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BCAA\u30fbEAA\u306e\u300c\u6b63\u3057\u3044\u4f7f\u3044\u9053\u300d<\/strong><br>\u7b4b\u80a5\u5927\u306e\u4e3b\u8ef8\u3068\u3057\u3066\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u52a3\u308b\u3082\u306e\u306e\u3001\u7279\u5b9a\u306e\u76ee\u7684\u306b\u304a\u3044\u3066\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460 BCAA\u306e\u6b63\u3057\u3044\u5f79\u5272\uff1a\u7b4b\u8089\u75db\u306e\u8efd\u6e1b<\/strong><br>2024\u5e74\u306e\u30b9\u30d5\u30a1\u30c3\u30af\u30b9\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001BCAA\u306e\u6442\u53d6\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c96\u6642\u9593\u4ee5\u5185\u306e<strong>\u7b4b\u8089\u75db\u3092\u6709\u610f\u306b\u8efd\u6e1b<\/strong>\u3057\u3001\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461 EAA\u306e\u6b63\u3057\u3044\u5f79\u5272\uff1a\u7a7a\u8179\u6642\u306e\u7b4b\u5206\u89e3\u6291\u5236<\/strong><br>\u7a7a\u8179\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306e\u305f\u3081\u306b\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u304c\u9032\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<br>\u904b\u52d5\u524d\u306bEAA\uff08\u7d046g\uff09\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u6025\u901f\u306b\u9ad8\u3081\u3001<strong>\u7b4b\u5206\u89e3\u3092\u9632\u304e\u5408\u6210\u512a\u4f4d\u306e\u72b6\u614b\u3092\u4f5c\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u4e00\u756a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>\u6e1b\u91cf\u4e2d\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8a18\u306e\u3088\u3046\u306a\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u304a\u3044\u3066\u3001EAA\u306f\u7d76\u5927\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6<\/strong>\uff1a\u7121\u7406\u306b\u6bce\u65e5\u901a\u308f\u305a\u3001<strong>\u90312\u301c3\u56de<\/strong>\u3067\u300c\u8cea\u306e\u9ad8\u3044\u30dc\u30ea\u30e5\u30fc\u30e0\u300d\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u91cf<\/strong>\uff1a\u57fa\u672c\u306f<strong>1.1\u301c1.6g\/kg<\/strong>\u3001\u6e1b\u91cf\u671f\u306e\u307f<strong>2.0\u301c2.5g\/kg<\/strong>\u306b\u5f15\u304d\u4e0a\u3052\u308b<\/li>\n\n\n\n<li><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f7f\u3044\u5206\u3051<\/strong>\uff1a\n<ul 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