{"id":487,"date":"2021-06-13T13:57:04","date_gmt":"2021-06-13T04:57:04","guid":{"rendered":"http:\/\/health.body-design.org\/?p=487"},"modified":"2025-12-31T14:37:33","modified_gmt":"2025-12-31T05:37:33","slug":"%e6%82%a9%e3%81%bf%e3%82%84%e7%97%87%e7%8a%b6%e5%88%a5%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e9%81%b8%e3%81%b3%e3%80%802","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=487","title":{"rendered":"\u60a9\u307f\u3084\u75c7\u72b6\u5225\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u3073\u30002"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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class=\"wp-block-paragraph\">EPA\u3001DHA\u3092\u4e2d\u5fc3\u30f3\u306b\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u30a2\u30eb\u30ae\u30cb\u30f3\u3001\u30ab\u30eb\u30cb\u30c1\u30f3\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3001\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3B12\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u8449\u9178\u3001\u30a4\u30c1\u30e7\u30a6\u8449\u306a\u3069\u3082\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u5b88\u3063\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<br>\u30d3\u30bf\u30df\u30f3D\u3082\u8840\u7ba1\u306e\u5185\u76ae\u7d30\u80de\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%B3%E5%8D%92%E4%B8%AD\"><\/span>\u8133\u5352\u4e2d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8133\u5352\u4e2d\u3082\u8840\u7ba1\u306e\u75c5\u6c17\u306a\u306e\u3067\u5fc3\u81d3\u75c5\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u6804\u990a\u7d20\u304c\u91cd\u8981\u3067\u3059\u3002<br>EPA\u3001DHA\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30a4\u30c1\u30e7\u30a6\u8449\u306a\u3069\u304c\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u306e\u306f\u3001\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u3067\u3059\u306e\u3067\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3B12\u3001\u8449\u9178\u306f\u8133\u306e\u5065\u5eb7\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%B3%AA%E7%95%B0%E5%B8%B8%E7%97%87%EF%BC%88%E9%AB%98%E8%84%82%E8%A1%80%E7%97%87%EF%BC%89\"><\/span>\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ca\u30a4\u30a2\u30b7\u30f3\u306e\u5927\u91cf\u6442\u53d6\u304c\u9ad8\u8102\u8840\u75c7\u306b\u52b9\u679c\u7684\u306a\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5927\u91cf\u306e\u30ca\u30a4\u30a2\u30b7\u30f3\u3092\u6442\u308b\u3068\u30ca\u30a4\u30a2\u30b7\u30f3\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u3067\u4e00\u822c\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u50cd\u304d\u3067\u80c6\u6c41\u3068\u3057\u3066\u5c0f\u8178\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u5341\u5206\u306a\u30d3\u30bf\u30df\u30f3C\u306e\u88dc\u7d66\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<br>\u305f\u3060\u3057\u3001\u80c6\u6c41\u306f\u307e\u305f\u5438\u53ce\u3055\u308c\u3066\u4f53\u5185\u306b\u623b\u3063\u3066\u304d\u307e\u3059\u306e\u3067\u518d\u5438\u53ce\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3092\u88dc\u7d66\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<br>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u3066\u6709\u7528\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30a2\u30bb\u30c1\u30ebCoA\u306f\u3001\u8840\u7cd6\u5024\u304c\u4f4e\u3044\u6642\u306f\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u306b\u3042\u308b\u3068\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5408\u6210\u306b\u56de\u3055\u308c\u307e\u3059\u3002<br>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b3\u500d\u304f\u3089\u3044\u306e\u91cf\u304c\u4f53\u5185\u3067\u5408\u6210\u3055\u308c\u308b\u306e\u3067\u6442\u53d6\u91cf\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3088\u308a\u3082\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u7cd6\u8cea\u306e\u6442\u53d6\u306b\u6c17\u3092\u4ed8\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3059\u304c\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u8178\u5185\u74b0\u5883\u304c\u3088\u304f\u306a\u304b\u3063\u305f\u308a\u809d\u81d3\u3084\u814e\u81d3\u3001\u526f\u814e\u306b\u30c8\u30e9\u30d6\u30eb\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u884c\u3063\u3066\u3057\u307e\u3046\u3068\u7279\u306b\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u306e\u3067\u81ea\u5df1\u5224\u65ad\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%85%92\"><\/span>\u98f2\u9152<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ca\u30a4\u30a2\u30b7\u30f3\u3092\u4e3b\u4f53\u3068\u3059\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u306e\u306b\u5927\u91cf\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u4e9c\u925b\u3082\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u306e\u30b5\u30dd\u30fc\u30c8\u5f79\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002<br>\u4f55\u3082\u98df\u3079\u306a\u3044\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u308b\u3068\u4f4e\u8840\u7cd6\u306b\u306a\u308a\u3084\u3059\u306e\u3067\u304a\u3064\u307e\u307f\u3092\u98df\u3079\u540d\u304c\u98f2\u3080\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%90%E3%82%B3\"><\/span>\u30bf\u30d0\u30b3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30d0\u30b3\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u826f\u3044\u3053\u3068\u306f\u4f55\u3082\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u7981\u7159\u3059\u308b\u3053\u3068\u304c\u4e00\u756a\u826f\u3044\u3067\u3059\u3002<br>\u30bf\u30d0\u30b3\u30921\u672c\u5438\u3046\u306825\uff5e50mg\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u6d88\u8cbb\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30d0\u30b3\u306e\u5bb3\u3092\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u6d88\u8cbb\u3059\u308b\u30d3\u30bf\u30df\u30f3C\u3092\u5341\u5206\u306b\u64ae\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u55ab\u7159\u8005\u304c\u03b2\u30ab\u30ed\u30c6\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u80ba\u304c\u3093\u306e\u30b7\u30b9\u533a\u304c\u5897\u3048\u308b\u3068\u8a00\u3046\u7814\u7a76\u3082\u3042\u308b\u306e\u3067\u30bf\u30d0\u30b3\u3092\u5438\u3046\u4eba\u306f\u6442\u53d6\u3092\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E9%9A%9C%E5%AE%B3\"><\/span>\u7761\u7720\u969c\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u6709\u540d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65e5\u672c\u3067\u306f\u4f7f\u7528\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br>\u500b\u4eba\u8f38\u5165\u3067\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u6709\u52b9\u6027\u3068\u5b89\u5168\u6027\u3082\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u7761\u7720\u306e\u30db\u30eb\u30e2\u30f3\u3067\u3059\u306e\u3067\u3001\u3053\u308c\u304c\u304d\u3061\u3093\u3068\u4f5c\u3089\u308c\u3066\u3044\u306a\u3044\u3068\u7761\u7720\u969c\u5bb3\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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