{"id":487,"date":"2021-06-13T13:57:04","date_gmt":"2021-06-13T04:57:04","guid":{"rendered":"http:\/\/health.body-design.org\/?p=487"},"modified":"2025-12-31T14:37:33","modified_gmt":"2025-12-31T05:37:33","slug":"%e6%82%a9%e3%81%bf%e3%82%84%e7%97%87%e7%8a%b6%e5%88%a5%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e9%81%b8%e3%81%b3%e3%80%802","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=487","title":{"rendered":"\u60a9\u307f\u3084\u75c7\u72b6\u5225\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u3073\u30002"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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id=\"%E6%82%A9%E3%81%BF%E3%82%84%E7%97%87%E7%8A%B6%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%A6%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%82%92%E9%81%B8%E3%81%BC%E3%81%86\"><\/span>\u60a9\u307f\u3084\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u307c\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u60a9\u307f\u3084\u75c7\u72b6\u5225\u306b\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u30fb\u6a5f\u80fd\u6027\u6210\u5206\u3092\u6442\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305f\u3060\u3057\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002<br>\u3042\u304f\u307e\u3067\u6804\u990a\u88dc\u7d66\u3068\u8a00\u3046\u89b3\u70b9\u304b\u3089\u4f55\u3092\u6442\u308c\u3070\u826f\u3044\u306e\u304b\u306a\u306e\u3067\u3001\u6cbb\u7642\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u3048\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6804\u990a\u7d20\u30fb\u6a5f\u80fd\u6027\u6210\u5206\u3067\u3042\u3063\u3066\u5fc5\u305a\u3057\u3082\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6307\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u54c1\u304b\u3089\u6442\u308b\u3053\u3068\u3082\u3082\u3061\u308d\u3093\u53ef\u80fd\u3067\u3059\u3002<br>\u3064\u307e\u308a\u4f55\u3089\u304b\u306e\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u308b\u6642\u306b\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>EPA\u3001DHA\u3092\u4e2d\u5fc3\u30f3\u306b\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u30a2\u30eb\u30ae\u30cb\u30f3\u3001\u30ab\u30eb\u30cb\u30c1\u30f3\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3001\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3B12\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u8449\u9178\u3001\u30a4\u30c1\u30e7\u30a6\u8449\u306a\u3069\u3082\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>EPA\u3001DHA\u306a\u3069\u306e\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306f\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u3042\u308b\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u304c\u8840\u7ba1\u306e\u8001\u5316\u3092\u4fc3\u9032\u3059\u308b\u7269\u8cea\u3068\u3057\u3066\u6ce8\u76ee\u3082\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3B12\u3001\u8449\u9178\u306f\u3053\u306e\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u306e\u51e6\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20\u306a\u306e\u3067\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u30b1\u30a2\u306b\u91cd\u8981\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u5b88\u3063\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<br>\u30d3\u30bf\u30df\u30f3D\u3082\u8840\u7ba1\u306e\u5185\u76ae\u7d30\u80de\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%B3%E5%8D%92%E4%B8%AD\"><\/span>\u8133\u5352\u4e2d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8133\u5352\u4e2d\u3082\u8840\u7ba1\u306e\u75c5\u6c17\u306a\u306e\u3067\u5fc3\u81d3\u75c5\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u6804\u990a\u7d20\u304c\u91cd\u8981\u3067\u3059\u3002<br>EPA\u3001DHA\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30a4\u30c1\u30e7\u30a6\u8449\u306a\u3069\u304c\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u306e\u306f\u3001\u30db\u30e2\u30b7\u30b9\u30c6\u30a4\u30f3\u3067\u3059\u306e\u3067\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3B12\u3001\u8449\u9178\u306f\u8133\u306e\u5065\u5eb7\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%B3%AA%E7%95%B0%E5%B8%B8%E7%97%87%EF%BC%88%E9%AB%98%E8%84%82%E8%A1%80%E7%97%87%EF%BC%89\"><\/span>\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ca\u30a4\u30a2\u30b7\u30f3\u306e\u5927\u91cf\u6442\u53d6\u304c\u9ad8\u8102\u8840\u75c7\u306b\u52b9\u679c\u7684\u306a\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5927\u91cf\u306e\u30ca\u30a4\u30a2\u30b7\u30f3\u3092\u6442\u308b\u3068\u30ca\u30a4\u30a2\u30b7\u30f3\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u3067\u4e00\u822c\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u50cd\u304d\u3067\u80c6\u6c41\u3068\u3057\u3066\u5c0f\u8178\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u5341\u5206\u306a\u30d3\u30bf\u30df\u30f3C\u306e\u88dc\u7d66\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<br>\u305f\u3060\u3057\u3001\u80c6\u6c41\u306f\u307e\u305f\u5438\u53ce\u3055\u308c\u3066\u4f53\u5185\u306b\u623b\u3063\u3066\u304d\u307e\u3059\u306e\u3067\u518d\u5438\u53ce\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3092\u88dc\u7d66\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<br>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u3066\u6709\u7528\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u8102\u80aa\u5206\u3092\u63a7\u3048\u308b\u98df\u4e8b\u306b\u53d6\u308a\u7d44\u3093\u3067\u3082\u3042\u307e\u308a\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u304c\u5206\u89e3\u3055\u308c\u308b\u9014\u4e2d\u3067\u4f5c\u3089\u308c\u308b\u30a2\u30bb\u30c1\u30ebCoA\u3092\u6750\u6599\u306b\u3057\u3066\u4f53\u5185\u3067\u5408\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30bb\u30c1\u30ebCoA\u306f\u3001\u8840\u7cd6\u5024\u304c\u4f4e\u3044\u6642\u306f\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u306b\u3042\u308b\u3068\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5408\u6210\u306b\u56de\u3055\u308c\u307e\u3059\u3002<br>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b3\u500d\u304f\u3089\u3044\u306e\u91cf\u304c\u4f53\u5185\u3067\u5408\u6210\u3055\u308c\u308b\u306e\u3067\u6442\u53d6\u91cf\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3088\u308a\u3082\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u7cd6\u8cea\u306e\u6442\u53d6\u306b\u6c17\u3092\u4ed8\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u8178\u5185\u74b0\u5883\u304c\u3088\u304f\u306a\u304b\u3063\u305f\u308a\u809d\u81d3\u3084\u814e\u81d3\u3001\u526f\u814e\u306b\u30c8\u30e9\u30d6\u30eb\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u884c\u3063\u3066\u3057\u307e\u3046\u3068\u7279\u306b\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u306e\u3067\u81ea\u5df1\u5224\u65ad\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%85%92\"><\/span>\u98f2\u9152<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ca\u30a4\u30a2\u30b7\u30f3\u3092\u4e3b\u4f53\u3068\u3059\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u306e\u306b\u5927\u91cf\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u4e9c\u925b\u3082\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u306e\u30b5\u30dd\u30fc\u30c8\u5f79\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002<br>\u4f55\u3082\u98df\u3079\u306a\u3044\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u308b\u3068\u4f4e\u8840\u7cd6\u306b\u306a\u308a\u3084\u3059\u306e\u3067\u304a\u3064\u307e\u307f\u3092\u98df\u3079\u540d\u304c\u98f2\u3080\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%90%E3%82%B3\"><\/span>\u30bf\u30d0\u30b3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30bf\u30d0\u30b3\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u826f\u3044\u3053\u3068\u306f\u4f55\u3082\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u7981\u7159\u3059\u308b\u3053\u3068\u304c\u4e00\u756a\u826f\u3044\u3067\u3059\u3002<br>\u30bf\u30d0\u30b3\u30921\u672c\u5438\u3046\u306825\uff5e50mg\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u6d88\u8cbb\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30b3\u306e\u5bb3\u3092\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u6d88\u8cbb\u3059\u308b\u30d3\u30bf\u30df\u30f3C\u3092\u5341\u5206\u306b\u64ae\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u55ab\u7159\u8005\u304c\u03b2\u30ab\u30ed\u30c6\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u80ba\u304c\u3093\u306e\u30b7\u30b9\u533a\u304c\u5897\u3048\u308b\u3068\u8a00\u3046\u7814\u7a76\u3082\u3042\u308b\u306e\u3067\u30bf\u30d0\u30b3\u3092\u5438\u3046\u4eba\u306f\u6442\u53d6\u3092\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E9%9A%9C%E5%AE%B3\"><\/span>\u7761\u7720\u969c\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u6709\u540d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65e5\u672c\u3067\u306f\u4f7f\u7528\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br>\u500b\u4eba\u8f38\u5165\u3067\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u6709\u52b9\u6027\u3068\u5b89\u5168\u6027\u3082\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u7761\u7720\u306e\u30db\u30eb\u30e2\u30f3\u3067\u3059\u306e\u3067\u3001\u3053\u308c\u304c\u304d\u3061\u3093\u3068\u4f5c\u3089\u308c\u3066\u3044\u306a\u3044\u3068\u7761\u7720\u969c\u5bb3\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u3001\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002<br>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6750\u6599\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3067\u3059\u3002<br>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u8449\u9178\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u9244\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u30b5\u30dd\u30fc\u30c8\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u306a\u308a\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u5341\u5206\u306a\u5149\u304c\u773c\u306b\u5165\u3063\u3066\u304f\u308b\u3053\u3068\u3068\u904b\u52d5\u306b\u3088\u3063\u3066\u3082\u4f5c\u3089\u308c\u307e\u3059\u3002<br>\u5149\u304c\u5f31\u304f\u306a\u308b\u3053\u3068\u3067\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u663c\u306b\u65e5\u5149\u3092\u6d74\u3073\u3066\u6d3b\u52d5\u3092\u3057\u3066\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u4f5c\u3063\u3066\u304a\u3044\u3066\u591c\u306b\u306a\u3063\u305f\u3089\u6697\u304f\u3059\u308b\u3068\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002<br>\u663c\u9593\u306b\u5ba4\u5185\u3067\u904e\u3054\u3057\u305f\u308a\u6df1\u591c\u307e\u3067\u30b9\u30de\u30db\u3084PC\u306a\u3069\u3092\u898b\u3066\u3044\u308b\u306a\u3069\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u3066\u3044\u308b\u4eba\u306f\u3001\u7761\u7720\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<br>\u5bdd\u308b\u524d\u306f\u3001\u90e8\u5c4b\u3092\u6697\u304f\u3057\u3066\u5bdd\u308b\u6e96\u5099\u3092\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%AD%E7%97%9B\"><\/span>\u982d\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u3089\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u4ed6\u306b\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3B6\u3001EPA\u3001DHA\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\u3082\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306b\u306f\u3001\u8272\u3005\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u5927\u4e8b\u3067\u3059\u3002<br>\u982d\u75db\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u306f\u6442\u53d6\u3059\u3079\u304d\u6804\u990a\u7d20\u3082\u5909\u308f\u3063\u3066\u304f\u308b\u304b\u3068\u601d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u9244\u5206\u4e0d\u8db3\u304b\u3089\u6765\u308b\u982d\u75db\u304c\u610f\u5916\u3068\u591a\u3044\u3088\u3046\u3067\u3059\u3002<br>\u307e\u305f\u3001\u982d\u75db\u85ac\u306e\u4f7f\u3044\u904e\u304e\u306f\u53cd\u5bfe\u306b\u982d\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%B2%97%E9%AC%86%E7%97%87\"><\/span>\u9aa8\u7c97\u9b06\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u6700\u3082\u512a\u5148\u77e5\u3063\u3066\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br>\u4ed6\u306b\u3082\u4e9c\u925b\u3001\u9b5a\u6cb9\u3001\u9285\u3001\u30de\u30f3\u30ac\u30f3\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306a\u3069\u3082\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9aa8\u7c97\u9b06\u75c7\u306f\u3001\u9aa8\u91cf\u304c\u4f4e\u4e0b\u3057\u3066\u8d77\u3053\u308b\u3068\u8a00\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u91cf\u3068\u3068\u3082\u306b\u8cea\u3082\u5927\u4e8b\u3060\u3068\u8a00\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u9aa8\u306e\u4f53\u7a4d\u306e\u534a\u5206\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br>\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u3057\u306a\u3084\u304b\u3055\u3092\u5931\u3063\u3066\u3057\u307e\u3046\u3068\u9aa8\u304c\u6298\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u305d\u306e\u307e\u307e\u6442\u53d6\u3057\u3066\u3082\u610f\u5473\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u6750\u6599\u306b\u306a\u308b\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<br>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3C\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u8cea\u3092\u7dad\u6301\u3059\u308b\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3B12\u3001\u8449\u9178\u3082\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u3057\u306a\u3084\u304b\u3055\u3092\u596a\u3046\u306e\u306f\u3001\u904e\u5270\u306a\u7cd6\u8cea\u306b\u3088\u308b\u7cd6\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3067\u3059\u3002<br>\u3053\u308c\u3089\u3092\u907f\u3051\u308b\u3053\u3068\u3082\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3068\u3063\u3066\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E5%AF%BF%E5%91%BD%E3%83%BB%E3%82%A2%E3%83%B3%E3%83%81%E3%82%A8%E3%82%A4%E3%82%B8%E3%83%B3%E3%82%B0\"><\/span>\u5065\u5eb7\u5bff\u547d\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98df\u3079\u904e\u304e\u3092\u907f\u3051\u3066\u9069\u5ea6\u306b\u904b\u52d5\u3092\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br>\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u6297\u9178\u5316\u9175\u7d20\u306e\u69cb\u6210\u6210\u5206\u3068\u306a\u308b\u4e9c\u925b\u3001\u30bb\u30ec\u30f3\u3001\u30de\u30f3\u30ac\u30f3\u306a\u3069\u3092\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u4eba\u306f\u304c\u3093\u306e\u767a\u751f\u7387\u304c\u9ad8\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u7cd6\u5c3f\u75c5\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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