{"id":555,"date":"2021-06-25T17:06:01","date_gmt":"2021-06-25T08:06:01","guid":{"rendered":"http:\/\/health.body-design.org\/?p=555"},"modified":"2025-12-31T14:34:33","modified_gmt":"2025-12-31T05:34:33","slug":"%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e6%8a%9c%e3%81%8d%e3%81%af%e3%83%aa%e3%83%90%e3%82%a6%e3%83%b3%e3%83%89%e3%81%ae%e5%8f%af%e8%83%bd%e6%80%a7%e3%81%8c%e9%ab%98%e3%81%8f%e5%81%a5%e5%ba%b7%e3%83%aa","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=555","title":{"rendered":"\u70ad\u6c34\u5316\u7269\u629c\u304d\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u5065\u5eb7\u30ea\u30b9\u30af\u3082\u3042\u308b\u3001\u592a\u308b\u539f\u56e0\u306f\u70ad\u6c34\u5316\u7269\u3067\u306f\u306a\u3044"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=555\/#%E6%91%82%E3%82%8A%E9%81%8E%E3%81%8E%E3%81%AE%E6%98%AF%E6%AD%A3%E3%81%AF%E8%89%AF%E3%81%84%E3%81%93%E3%81%A8%E3%80%81%E3%81%A7%E3%82%82%E7%AD%8B%E8%82%89%E3%82%82%E8%90%BD%E3%81%A1%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E5%8F%AF%E8%83%BD%E6%80%A7%E3%82%82\" >\u6442\u308a\u904e\u304e\u306e\u662f\u6b63\u306f\u826f\u3044\u3053\u3068\u3001\u3067\u3082\u7b4b\u8089\u3082\u843d\u3061\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=555\/#%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%E6%8A%9C%E3%81%8D%E3%81%AF%E3%83%AA%E3%83%90%E3%82%A6%E3%83%B3%E3%83%89%E3%81%AE%E5%8E%9F%E5%9B%A0\" >\u70ad\u6c34\u5316\u7269\u629c\u304d\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u4e00\u822c\u7684\u306b\u7cd6\u8cea\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u306e\u3067\u70ad\u6c34\u5316\u7269\u3068\u7cd6\u8cea\u306f\u4e00\u7dd2\u3068\u601d\u3063\u3066\u826f\u3044\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u53b3\u5bc6\u306b\u306f\u70ad\u6c34\u5316\u7269\u3068\u7cd6\u8cea\u306f\u9055\u3044\u307e\u3059\u3002<br>\u70ad\u6c34\u5316\u7269\u3068\u8a00\u3046\u5927\u304d\u306a\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u7dcf\u79f0\u304c\u70ad\u6c34\u5316\u7269\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4eba\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u5206\u89e3\u3067\u304d\u306a\u3044\u306e\u3067\u5438\u53ce\u3055\u308c\u306a\u3044\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002<br>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4fbf\u901a\u3092\u6539\u5584\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u306e\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306f\u5236\u9650\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%9F%E9%9A%9B%E3%81%AB%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%E6%8A%9C%E3%81%8D%E3%81%AF%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%82%E3%82%8B%E3%81%AE%E3%81%8B\"><\/span>\u5b9f\u969b\u306b\u70ad\u6c34\u5316\u7269\u629c\u304d\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman.jpg\" alt=\"\u60a9\u3080\u5973\u6027\" class=\"wp-image-106\" width=\"416\" height=\"276\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman-300x199.jpg 300w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/a><\/figure>\n\n\n\n<p>\u4f53\u91cd\u3092\u305f\u3060\u843d\u3068\u3059\u3060\u3051\u306a\u3089\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<br>\u5b9f\u969b\u306b\u70ad\u6c34\u5316\u7269\u629c\u304d\u306f\u3001\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u629c\u304d\u306f\u3001\u4f53\u91cd\u3092\u7c21\u5358\u306b\u843d\u3068\u3059\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u304c\u843d\u3061\u305f\u4f53\u91cd\u306e\u5927\u534a\u304c\u6c34\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u3001\u70ad\u7d20\u3068\u6c34\u7d20\u306e\u5316\u5408\u7269\u3067\u3059\u306e\u3067\u629c\u304f\u3068\u4f53\u5185\u306e\u6c34\u5206\u3082\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br>\u7d50\u5a5a\u5f0f\u306e\u70ba\u306a\u3069\u77ed\u671f\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u4eba\u306b\u306f\u3068\u3066\u3082\u826f\u3044\u65b9\u6cd5\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u5371\u967a\u304c\u5927\u304d\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3068\u3057\u3066\u826f\u3044\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u3001\u4f53\u5185\u3067\u6d88\u5316\u3055\u308c\u3066\u30d6\u30c9\u30a6\u7cd6\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30d6\u30c9\u30a6\u7cd6\u306f\u5438\u53ce\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u304c\u3001\u4f53\u5185\u3067\u3042\u308b\u7a0b\u5ea6\u84c4\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<br>\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u305f\u7cd6\u8cea\uff08\u30d6\u30c9\u30a6\u7cd6\uff09\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u5909\u5316\u3057\u3066\u7b4b\u8089\u3084\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u969b\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u84c4\u3048\u308b\u70ba\u306b\u6c34\u5206\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br>\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u4f53\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u6e1b\u3063\u3066\u3044\u304f\u306e\u3067\u305d\u308c\u3068\u4e00\u7dd2\u306b\u4f53\u6c34\u5206\u3082\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br>\u70ad\u6c34\u5316\u7269\u629c\u304d\u3092\u3059\u308b\u3068\u76f4\u3050\u306b\u4f53\u91cd\u304c\u843d\u3061\u308b\u306e\u306f\u3053\u306e\u70ba\u3067\u3001\u4f53\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u4f53\u6c34\u5206\u304c\u6e1b\u3063\u305f\u304b\u3089\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%91%82%E3%82%8A%E9%81%8E%E3%81%8E%E3%81%AE%E6%98%AF%E6%AD%A3%E3%81%AF%E8%89%AF%E3%81%84%E3%81%93%E3%81%A8%E3%80%81%E3%81%A7%E3%82%82%E7%AD%8B%E8%82%89%E3%82%82%E8%90%BD%E3%81%A1%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E5%8F%AF%E8%83%BD%E6%80%A7%E3%82%82\"><\/span>\u6442\u308a\u904e\u304e\u306e\u662f\u6b63\u306f\u826f\u3044\u3053\u3068\u3001\u3067\u3082\u7b4b\u8089\u3082\u843d\u3061\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u306e\u4eba\u304c\u70ad\u6c34\u5316\u7269\u3092\u6442\u308a\u904e\u304e\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u306e\u3067\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u904e\u304e\u3092\u662f\u6b63\u3059\u308b\u306e\u306f\u3068\u3066\u3082\u826f\u3044\u3053\u3068\u3067\u3059\u3002<br>\u3067\u3059\u304c\u3001\u307e\u308b\u3063\u304d\u308a\u6442\u3089\u306a\u3044\u306a\u3069\u6975\u7aef\u306a\u3059\u308b\u3084\u308a\u65b9\u306f\u304a\u30b9\u30b9\u30e1\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u306f\u3001\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3001\u3082\u3063\u3068\u3082\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308c\u3070\u3001\u4f53\u8102\u80aa\u3092\u4f7f\u3046\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u305d\u306e\u6642\u306b\u4f53\u8102\u80aa\u3060\u3051\u304c\u4f7f\u308f\u308c\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u304c\u8eab\u4f53\u306f\u305d\u3046\u90fd\u5408\u3088\u304f\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306b\u3068\u3063\u3066\u7cd6\u8cea\u306f\u5fc5\u305a\u5fc5\u8981\u306a\u306e\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u751f\u547d\u306e\u5371\u6a5f\u306b\u306a\u308a\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u3068\u4f53\u5185\u3067\u7cd6\u8cea\u3092\u4f5c\u308b\u5fc5\u8981\u304c\u3067\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u3067\u7cd6\u8cea\u3092\u4f5c\u308b\u3053\u3068\u3092\u7cd6\u65b0\u751f\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u4e3b\u306a\u6750\u6599\u306f\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002<br>\u7cd6\u8cea\u3092\u4f53\u5185\u3067\u4f5c\u308b\u306b\u306f\u4f53\u8102\u80aa\u3067\u306f\u306a\u304f\u30a2\u30df\u30ce\u9178\u306e\u96c6\u5408\u4f53\u3067\u3042\u308b\u7b4b\u8089\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u3067\u3059\u3002<br>\u4f53\u5185\u306e\u7b4b\u8089\u3092\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3057\u3066\u7cd6\u8cea\u3092\u4f5c\u3063\u3066\u3044\u304f\u306e\u3067\u70ad\u6c34\u5316\u7269\u629c\u304d\u306f\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u8102\u80aa\u5206\u89e3\u3067\u751f\u3058\u305f\u8102\u80aa\u9178\u306f\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u7cd6\u8cea\u5408\u6210\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u305f\u98df\u4e8b\u3092\u9577\u671f\u3057\u3066\u3057\u307e\u3046\u3068\u7b4b\u8089\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u4ee3\u8b1d\u81ea\u4f53\u3082\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u305d\u3046\u306a\u308b\u3068\u3084\u305b\u308b\u3069\u3053\u308d\u304b\u592a\u308a\u3084\u3059\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306f\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%E6%8A%9C%E3%81%8D%E3%81%AF%E3%83%AA%E3%83%90%E3%82%A6%E3%83%B3%E3%83%89%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span>\u70ad\u6c34\u5316\u7269\u629c\u304d\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg\" alt=\"\u4f53\u91cd\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\" class=\"wp-image-297\" width=\"401\" height=\"268\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement-300x200.jpg 300w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" 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