{"id":590,"date":"2021-07-09T13:42:42","date_gmt":"2021-07-09T04:42:42","guid":{"rendered":"http:\/\/health.body-design.org\/?p=590"},"modified":"2025-12-31T14:32:52","modified_gmt":"2025-12-31T05:32:52","slug":"%e9%a3%9f%e5%93%81%e6%b7%bb%e5%8a%a0%e7%89%a9%e3%81%ae%e5%8a%9b%e3%81%ab%e3%82%88%e3%81%a3%e3%81%a6%e5%8f%a4%e7%b1%b3%e3%82%92%e6%96%b0%e7%b1%b3%e3%81%ae%e3%82%88%e3%81%86%e3%81%ab%e8%a6%8b%e3%81%9b","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=590","title":{"rendered":"\u98df\u54c1\u6dfb\u52a0\u7269\u306e\u529b\u306b\u3088\u3063\u3066\u53e4\u7c73\u3092\u65b0\u7c73\u306e\u3088\u3046\u306b\u898b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001PH\u8abf\u6574\u5264\u306b\u3088\u3063\u3066\u9577\u6301\u3061\u3059\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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href=\"https:\/\/health.body-design.org\/?p=590\/#%E5%90%88%E6%88%90%E4%BF%9D%E5%AD%98%E6%96%99%E4%B8%8D%E4%BD%BF%E7%94%A8%E3%81%AF%E3%82%A6%E3%82%BD%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%E3%81%8C%E3%80%81PH%E8%AA%BF%E6%95%B4%E5%89%A4%E3%81%8C%E4%BD%BF%E3%82%8F%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B\" >\u5408\u6210\u4fdd\u5b58\u6599\u4e0d\u4f7f\u7528\u306f\u30a6\u30bd\u3067\u306f\u306a\u3044\u304c\u3001PH\u8abf\u6574\u5264\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=590\/#%E5%A3%B2%E3%82%8C%E3%81%AA%E3%81%8B%E3%81%A3%E3%81%9F%E5%BC%81%E5%BD%93%E3%82%92%E9%A3%9F%E3%81%B9%E3%81%A6%E3%81%84%E3%81%9F%E9%A4%8A%E8%B1%9A%E6%A5%AD%E8%80%85%E3%81%AE%E8%A9%B1\" >\u58f2\u308c\u306a\u304b\u3063\u305f\u5f01\u5f53\u3092\u98df\u3079\u3066\u3044\u305f\u990a\u8c5a\u696d\u8005\u306e\u8a71<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u304a\u306b\u304e\u308a\u306f\u3001\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u306a\u3058\u307f\u306e\u3042\u308b\u98df\u3079\u7269\u3067\u3059\u3002<br>\u3067\u3059\u304c\u3001\u8fd1\u5e74\u3067\u306f\u304a\u6bcd\u3055\u3093\u304c\u7d20\u624b\u3067\u63e1\u3063\u305f\u304a\u306b\u304e\u308a\u306b\u62b5\u6297\u304c\u3042\u3063\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u8a00\u3046\u5b50\u4f9b\u304c\u3044\u308b\u307f\u305f\u3044\u3067\u3059\u3002<br>\u304a\u306b\u304e\u308a\u306f\u3001\u624b\u3067\u63e1\u308b\u304b\u3089\u304a\u306b\u304e\u308a\u306a\u306e\u3067\u3059\u304c\u3001\u30e9\u30c3\u30d7\u306b\u304f\u308b\u3093\u3067\u304b\u3089\u63e1\u3063\u305f\u7269\u3058\u3083\u306a\u3044\u3068\u98df\u3079\u3089\u308c\u306a\u3044\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3093\u306a\u306b\u624b\u3092\u6d17\u3044\u6e05\u6f54\u306b\u3057\u3066\u3082\u79c1\u305f\u3061\u306e\u624b\u306b\u306f\u5e38\u5728\u83cc\u304c\u3044\u308b\u306e\u3067\u7121\u83cc\u306f\u3042\u308a\u5f97\u307e\u305b\u3093\u3002<br>\u5c11\u3057\u795e\u7d4c\u8cea\u306b\u306a\u308a\u904e\u304e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u6614\u306f\u3001\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3060\u3063\u305f\u306f\u305a\u3067\u3059\u304c\u3001\u4eca\u3067\u306f\u305d\u308c\u3092\u656c\u9060\u3059\u308b\u4eba\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<br>\u3067\u3082\u3001\u305d\u3093\u306a\u4eba\u3067\u3082\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u306b\u304e\u308a\u306a\u3089\u98df\u3079\u3089\u308c\u308b\u307f\u305f\u3044\u3067\u3059\u3002<br>\u3053\u308c\u3082\u4e0d\u601d\u8b70\u306a\u8a71\u3067\u3059\u304c\u3001\u5bb6\u5ead\u306e\u53f0\u6240\u3067\u4f5c\u3089\u308c\u305f\u7269\u3088\u308a\u3082\u5de5\u5834\u3067\u3069\u306e\u3088\u3046\u306b\u4f5c\u3063\u3066\u3044\u308b\u304b\u3082\u5206\u304b\u3089\u306a\u3044\u7269\u306e\u65b9\u304c\u885b\u751f\u7684\u3060\u304b\u3089\u4fe1\u983c\u3067\u304d\u308b\u3068\u8a00\u3046\u3053\u3068\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u306f\u3001\u5927\u4eba\u3082\u542b\u3081\u3066\u98df\u3079\u7269\u306b\u5bfe\u3059\u308b\u5224\u65ad\u57fa\u6e96\u304c\u5909\u308f\u3063\u3066\u304d\u3066\u3044\u3066\u72c2\u3063\u3066\u304d\u3066\u3044\u308b\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u306b\u304e\u308a\u306f\u3001\u624b\u4f5c\u308a\u306e\u7269\u3088\u308a\u3082\u5727\u5012\u7684\u306b\u8150\u308a\u306b\u304f\u3044\u3067\u3059\u3002<br>\u3067\u306f\u3001\u306a\u305c\u8150\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u308c\u306f\u3001\u304a\u7c73\u3092\u708a\u304f\u969b\u306b\u8272\u3005\u306a\u7269\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u306b\u304e\u308a\u3092\u6c34\u306b\u6d78\u3051\u3066\u3044\u308b\u3068\u6cb9\u304c\u6d6e\u3044\u3066\u304d\u307e\u3059\u3002<br>\u6cb9\u304c\u5165\u3063\u3066\u3044\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u6cb9\u3092\u4e73\u5316\u3055\u305b\u308b\u70ba\u306b\u4e73\u5316\u5264\u3082\u5165\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u5f01\u5f53\u306e\u3054\u98ef\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u304a\u7c73\u3082\u540c\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f7f\u308f\u308c\u3066\u3044\u308b\u304a\u7c73\u81ea\u4f53\u3082\u52a3\u60aa\u306a\u7269\u3067\u3042\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<br>\u305d\u308c\u3092\u826f\u304f\u898b\u305b\u308b\u70ba\u306b\u7cbe\u7c73\u6539\u826f\u5264\u3068\u8a00\u3046\u85ac\u5264\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u7c73\u6539\u826f\u5264\u306f\u3001\u8cea\u306e\u60aa\u3044\u53e4\u7c73\u306b\u30c4\u30e4\u3092\u3064\u3051\u305f\u308a\u3001\u786c\u5ea6\u3092\u9ad8\u3081\u3066\u7cbe\u7c73\u306e\u6642\u306b\u5272\u308c\u308b\u306e\u3092\u9632\u3044\u3060\u308a\u3001\u53e4\u7c73\u306e\u7279\u6709\u306e\u5302\u3044\u3092\u6d88\u3057\u305f\u308a\u3057\u3066\u3001\u3042\u305f\u304b\u3082\u65b0\u7c73\u306e\u3088\u3046\u306b\u898b\u305b\u308b\u70ba\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u7c73\u6539\u826f\u6750\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u30d7\u30ed\u30d4\u30ec\u30b0\u30ea\u30f3\u30b3\u30fc\u30eb\u306f\u3001\u5316\u7ca7\u54c1\u306e\u4fdd\u6e7f\u5264\u306a\u3069\u306b\u3082\u4f7f\u308f\u308c\u3066\u3044\u308b\u79d1\u5b66\u85ac\u54c1\u3067\u3059\u304c\u3001\u52a0\u5de5\u5264\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u8868\u793a\u3059\u308b\u7fa9\u52d9\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30c4\u30e4\u30c4\u30e4\u3057\u305f\u304a\u7c73\u3092\u91cd\u8996\u3059\u308b\u70ba\u306b\u3001\u3053\u306e\u30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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%89%E3%81%84%E3%81%8A%E3%81%AB%E3%81%8E%E3%82%8A%E3%82%84%E3%81%8A%E5%BC%81%E5%BD%93%E3%81%AB%E3%81%AF%E8%BC%B8%E5%85%A5%E7%B1%B3%E3%81%8C%E4%BD%BF%E3%82%8F%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E3%81%AE%E3%81%8B%E3%82%82%E3%81%97%E3%82%8C%E3%81%AA%E3%81%84\"><\/span>\u5b89\u3044\u304a\u306b\u304e\u308a\u3084\u304a\u5f01\u5f53\u306b\u306f\u8f38\u5165\u7c73\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/bento-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/bento-1.jpg\" alt=\"\u304a\u5f01\u5f53\" class=\"wp-image-591\" width=\"472\" height=\"266\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/bento-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/bento-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/a><\/figure>\n\n\n\n<p>\u304a\u7c73\u306f\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u5927\u5207\u306a\u7269\u3067\u53ce\u7a6b\u3055\u308c\u308b\u5730\u57df\u3084\u5b63\u7bc0\u306b\u3088\u3063\u3066\u5473\u304c\u9055\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u306b\u304e\u308a\u306e\u3088\u3046\u306a\u753b\u4e00\u5316\u3055\u308c\u305f\u304a\u7c73\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u304a\u7c73\u306e\u826f\u3057\u60aa\u3057\u306e\u8a55\u4fa1\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u305d\u3046\u306a\u308b\u3068\u3001\u304a\u7c73\u306a\u3089\u4f55\u3067\u3082\u826f\u3044\u3001\u5b89\u3051\u308c\u3070\u5b89\u3044\u307b\u3069\u826f\u3044\u3001\u9577\u6301\u3061\u3059\u308b\u307b\u3069\u826f\u3044\u3001\u3068\u8003\u3048\u308b\u4eba\u304c\u5f53\u7136\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u5b89\u304f\u3066\u9577\u6301\u3061\u3059\u308b\u306a\u3089\u8f38\u5165\u7c73\u3067\u826f\u3044\u3068\u8003\u3048\u308b\u4f01\u696d\u304c\u5897\u3048\u3066\u304f\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br>\u5b9f\u969b\u306b\u8f38\u5165\u7c73\u306e\u91cf\u306f\u3069\u3093\u3069\u3093\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br>\u4e2d\u56fd\u304b\u3089\u5b89\u3044\u304a\u7c73\u304c\u3069\u3093\u3069\u3093\u8f38\u5165\u3055\u308c\u3001\u6fc0\u5b89\u5f01\u5f53\u3084\u6fc0\u5b89\u306e\u98f2\u98df\u5e97\u306a\u3069\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u306f\u3001\u5927\u91cf\u751f\u7523\u3055\u308c\u3066\u888b\u8a70\u3081\u306b\u306a\u3063\u3066\u3044\u308b\u304a\u305b\u3093\u3079\u3044\u306a\u3069\u306e\u7c73\u83d3\u3001\u3053\u308c\u3089\u306e\u539f\u6599\u3082\u591a\u304f\u306f\u4e2d\u56fd\u7523\u306e\u304a\u7c73\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4e2d\u56fd\u306f\u6c34\u304c\u6c5a\u67d3\u3055\u308c\u3066\u3044\u305f\u308a\u3001\u571f\u304c\u91cd\u91d1\u5c5e\u3067\u6c5a\u67d3\u3055\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u8a00\u3046\u4e8b\u5b9f\u3082\u3042\u308b\u306e\u3067\u4e2d\u56fd\u7523\u306b\u306f\u6c17\u3092\u4ed8\u3051\u305f\u65b9\u304c\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u56fd\u7523\u304c\u5168\u3066\u60aa\u3044\u3068\u8a00\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u3088\u3046\u306a\u571f\u58cc\u3067\u683d\u57f9\u3055\u308c\u305f\u304a\u7c73\u304c\u8f38\u5165\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306f\u77e5\u3063\u3066\u304a\u3044\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u73fe\u306b\u4e2d\u56fd\u306e\u5bcc\u88d5\u5c64\u306e\u4eba\u305f\u3061\u306f\u3001\u81ea\u56fd\u3067\u751f\u7523\u3055\u308c\u305f\u8fb2\u4f5c\u7269\u3092\u656c\u9060\u3059\u308b\u3068\u3082\u8a00\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u4e2d\u56fd\u7c73\u306f\u72ec\u81ea\u306b\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u304c\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br>\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u306e\u4f5c\u7269\u306f\u3001\u5bb3\u866b\u3092\u6bba\u3059\u6bd2\u7d20\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u6bba\u866b\u5264\u304c\u4e0d\u8981\u306b\u306a\u3063\u3066\u8fb2\u5bb6\u306b\u3068\u3063\u3066\u3082\u3042\u308a\u304c\u305f\u3044\u5b58\u5728\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u629c\u304d\u6253\u3061\u3067\u691c\u67fb\u3055\u308c\u308b\u70ba\u3001\u3053\u306e\u3088\u3046\u306a\u304a\u7c73\u304c\u65e5\u672c\u306b\u5165\u3063\u3066\u304f\u308b\u3053\u3068\u306f\u8003\u3048\u306b\u304f\u3044\u3068\u306f\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u53ef\u80fd\u6027\u306e\u3042\u308b\u304a\u7c73\u3092\u4f7f\u3063\u3066\u4f5c\u3089\u308c\u305f\u304a\u306b\u304e\u308a\u3084\u304a\u5f01\u5f53\u3092\u5b89\u3044\u304b\u3089\u3001\u9577\u6301\u3061\u3059\u308b\u304b\u3089\u3068\u8a00\u3046\u7406\u7531\u3067\u8cb7\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3082\u3046\u5c11\u3057\u614e\u91cd\u306b\u306a\u3063\u305f\u65b9\u304c\u826f\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 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