{"id":633,"date":"2021-07-28T16:33:19","date_gmt":"2021-07-28T07:33:19","guid":{"rendered":"http:\/\/health.body-design.org\/?p=633"},"modified":"2025-12-26T09:08:57","modified_gmt":"2025-12-26T00:08:57","slug":"%e3%83%9e%e3%83%a8%e3%83%8d%e3%83%bc%e3%82%ba%e3%81%af%e6%9c%ac%e6%9d%a5%e9%95%b7%e6%8c%81%e3%81%a1%e3%81%97%e3%81%aa%e3%81%84%e3%80%81%e6%b2%b9%e3%81%af%e5%8a%a0%e7%86%b1%e3%81%99%e3%82%8b%e3%81%a8","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=633","title":{"rendered":"\u30de\u30e8\u30cd\u30fc\u30ba\u306f\u672c\u6765\u9577\u6301\u3061\u3057\u306a\u3044\u3001\u6cb9\u306f\u52a0\u71b1\u3059\u308b\u3068\u5371\u967a\u304b\u3082"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u4e2d\u306b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u3068\u8868\u793a\u3055\u308c\u305f\u7269\u3082\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u843d\u3068\u3059\u70ba\u306b\u6cb9\u306e\u91cf\u304c\u6e1b\u3089\u3055\u308c\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u304c\u3001\u305d\u306e\u5206\u6cb9\u4ee5\u5916\u306e\u4f55\u304b\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u304b\u3089\u5065\u5eb7\u306b\u826f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u5927\u9593\u9055\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8868\u793a\u3092\u898b\u308c\u3070\u666e\u901a\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u3068\u660e\u3089\u304b\u306b\u9055\u3044\u307e\u3059\u3002<br>\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u306e\u7269\u306f\u3001\u30b5\u30e9\u30c0\u30af\u30ea\u30fc\u30df\u30fc\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u3068\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30e8\u30cd\u30fc\u30ba\u3068\u540d\u4e57\u308b\u70ba\u306b\u306f\u3001\u65e5\u672c\u8fb2\u6797\u898f\u683c\uff08JAS\uff09\u306e\u898f\u5b9a\u306b\u3042\u308b\u6761\u4ef6\u3092\u30af\u30ea\u30a2\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<br>\u305d\u306e\u5b9a\u7fa9\u306b\u306f\u3001\u6cb9\u8102\u306e\u542b\u6709\u7387\u3082\u6c7a\u307e\u3063\u3066\u3044\u3066\u4f7f\u7528\u3067\u304d\u308b\u98df\u54c1\u6dfb\u52a0\u7269\u306e\u6570\u3082\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u306e\u7269\u306b\u306f\u4f7f\u3048\u308b\u98df\u54c1\u6dfb\u52a0\u7269\u306e\u91cf\u304c\u591a\u304f\u306a\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u6750\u6599\u8868\u793a\u3092\u898b\u308c\u3070\u3001\u666e\u901a\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u3068\u6bd4\u3079\u3066\u539f\u6750\u6599\u306e\u4e2d\u306b\u98df\u54c1\u6dfb\u52a0\u7269\u3084\u305d\u308c\u306b\u5c5e\u3059\u308b\u7269\u304c\u591a\u304f\u4e26\u3093\u3067\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u3088\u3046\u306a\u7269\u306f\u8272\u3005\u306a\u7269\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5e02\u8ca9\u306e\u304a\u5f01\u5f53\u306e\u4ed8\u3051\u5408\u308f\u305b\u306e\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u3001\u30b3\u30f3\u30d3\u30cb\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3001\u30c4\u30ca\u30de\u30e8\u306e\u304a\u306b\u304e\u308a\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u98a8\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u591a\u304f\u306e\u7269\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u901a\u306b\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u304c\u4f7f\u308f\u308c\u3066\u3044\u305f\u3089\u3001\u76f4\u3050\u306b\u54c1\u8cea\u304c\u843d\u3061\u50b7\u3093\u3067\u3057\u307e\u3046\u306f\u305a\u3067\u3059\u3002<br>\u305d\u308c\u304c\u8150\u3089\u305a\u306b\u4f55\u6642\u9593\u3082\u5e97\u982d\u306b\u4e26\u3093\u3067\u3044\u308b\u3053\u3068\u81ea\u4f53\u4e0d\u601d\u8b70\u306a\u3053\u3068\u306e\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30e8\u30cd\u30fc\u30ba\u98a8\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u3001\u98f2\u98df\u5e97\u306a\u3069\u3067\u3082\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u696d\u52d9\u7528\u3068\u3057\u3066\u6db2\u72b6\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u3068\u8a00\u3046\u540d\u524d\u3067\u5927\u304d\u306a\u888b\u306b\u5165\u3063\u3066\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u308c\u304c\u3001\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u3084\u30de\u30ab\u30ed\u30cb\u30b5\u30e9\u30c0\u306a\u3069\u306b\u4f7f\u308f\u308c\u3066\u304a\u5ba2\u69d8\u306b\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5897\u7c98\u591a\u7cd6\u985e\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u3001\u98df\u3079\u308b\u3068\u306d\u3063\u3068\u308a\u3057\u3066\u3001\u53e3\u306e\u4e2d\u306b\u819c\u304c\u5f35\u3063\u305f\u3088\u3046\u306b\u306a\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u65b9\u304c\u666e\u901a\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u3088\u308a\u3082\u591a\u304f\u306e\u6dfb\u52a0\u7269\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u6c17\u3092\u4ed8\u3051\u305f\u65b9\u304c\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%A9%E3%83%80%E6%B2%B9%E3%81%AF%E9%81%BA%E4%BC%9D%E5%AD%90%E7%B5%84%E3%81%BF%E6%8F%9B%E3%81%88%E4%BD%9C%E7%89%A9%E3%81%8C%E4%BD%BF%E3%82%8F%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E3%81%8B%E3%82%82\"><\/span>\u30b5\u30e9\u30c0\u6cb9\u306f\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u4f5c\u7269\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u304b\u3082<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/cooking-oil.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/cooking-oil.jpg\" alt=\"\u98df\u7528\u6cb9\" class=\"wp-image-640\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/cooking-oil.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/cooking-oil-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u65e5\u672c\u306e\u98df\u6599\u81ea\u7d66\u7387\u306f\u3001\u8fb2\u6797\u6c34\u7523\u7701\u306e\u5e73\u621029\u5e74\u5ea6\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30d9\u30fc\u30b9\u306738\uff05\u306e\u3088\u3046\u3067\u3059\u3002<br>\u3053\u306e\u4e2d\u304b\u3089\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3068\u5927\u8c46\u3092\u9664\u304f\u3068\u98df\u6599\u81ea\u7d66\u7387\u306f\u4e00\u6c17\u306b70\uff05\u306b\u4e0a\u304c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u8f38\u5165\u54c1\u306e\u4e2d\u306b\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3068\u5927\u8c46\u304c\u3044\u304b\u306b\u591a\u3044\u304b\u3068\u8a00\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u304f\u3055\u3093\u8f38\u5165\u3057\u305f\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3068\u5927\u8c46\u306f\u4e00\u4f53\u4f55\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u304b\u3068\u8a00\u3046\u3068\u98df\u7528\u6cb9\u3067\u3001\u30b5\u30e9\u30c0\u6cb9\u306b\u306a\u308a\u307e\u3059\u3002<br>\u305d\u308c\u4ee5\u5916\u306f\u3001\u52d5\u7269\u306e\u30a8\u30b5\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u305d\u306e\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3068\u5927\u8c46\u306f\u3001\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u3055\u308c\u3066\u3044\u308b\u7269\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30a2\u30e1\u30ea\u30ab\u3060\u3051\u3067\u306a\u304f\u6700\u8fd1\u306f\u3001\u4e2d\u56fd\u7523\u306e\u5927\u8c46\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u3066\u54c1\u8cea\u306f\u826f\u304f\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cb9\u3082\u8272\u3005\u306a\u7269\u304c\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6cb9\u306e\u540d\u524d\u306b\u306f\u3001\u305d\u306e\u6cb9\u306e\u539f\u6750\u6599\u540d\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u3054\u307e\u6cb9\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u30b7\u30bd\u6cb9\u306a\u3069\u3067\u3059\u3002<br>\u3067\u306a\u3051\u308c\u3070\u4f55\u306e\u6cb9\u306a\u306e\u304b\u5206\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u30b5\u30e9\u30c0\u6cb9\u3060\u3051\u306f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30e9\u30c0\u6cb9\u306f\u3001\u30b5\u30e9\u30c0\u304c\u539f\u6750\u6599\u3060\u3068\u306f\u8ab0\u3082\u601d\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u30b5\u30e9\u30c0\u6cb9\u3068\u8a00\u3046\u540d\u79f0\u306f\u3001\u660e\u6cbb\u6642\u4ee3\u304b\u3089\u59cb\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u8eab\u4f53\u306b\u826f\u3044\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u614b\u306f\u305d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b5\u30e9\u30c0\u6cb9\u306f\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3068\u5927\u8c46\u304b\u3089\u7d5e\u3089\u308c\u305f\u6cb9\u3067\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f8b\u3048\u305d\u308c\u304c\u3001\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5143\u306e\u4f5c\u7269\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6b8b\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u3068\u8868\u8a18\u3057\u306a\u304f\u3066\u3082\u826f\u3044\u3068\u8a00\u3046\u30eb\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u304c\u5b89\u5168\u3068\u8a00\u3048\u308b\u306a\u3089\u5802\u3005\u3068\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3001\u3068\u8868\u8a18\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u3068\u8868\u8a18\u3057\u3066\u3057\u307e\u3046\u3068\u6d88\u8cbb\u8005\u304c\u656c\u9060\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u8868\u8a18\u3057\u306a\u3044\u3060\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u304c\u5b89\u5168\u306a\u3089\u5b89\u5168\u3067\u3042\u308b\u3053\u3068\u3092\u8a34\u3048\u308c\u3070\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u3002<br>\u305d\u3046\u8003\u3048\u308b\u3068\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u306f\u3001\u4f55\u304b\u554f\u984c\u304c\u3042\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u306f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 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