{"id":712,"date":"2021-08-19T15:13:49","date_gmt":"2021-08-19T06:13:49","guid":{"rendered":"http:\/\/health.body-design.org\/?p=712"},"modified":"2025-12-22T14:53:39","modified_gmt":"2025-12-22T05:53:39","slug":"%e7%94%9f%e5%91%bd%e7%b6%ad%e6%8c%81%e3%81%ab%e6%ac%a0%e3%81%8b%e3%81%9b%e3%81%aa%e3%81%84%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b5%8c%e3%81%af%e8%87%aa%e5%88%86%e3%81%ae%e6%84%8f%e5%bf%97%e3%81%a7%e3%82%b3","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=712","title":{"rendered":"\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u81ea\u5f8b\u795e\u7d4c\u306f\u81ea\u5206\u306e\u610f\u5fd7\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3001\u795e\u7d4c\u7cfb\u306f\u4e2d\u67a2\u795e\u7d4c\u3001\u672b\u68a2\u795e\u7d4c\u306b\u5206\u985e\u3055\u308c\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=712\/#%E7%A5%9E%E7%B5%8C%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u795e\u7d4c\u3068\u306f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=712\/#%E4%B8%AD%E6%9E%A2%E7%A5%9E%E7%B5%8C\" >\u4e2d\u67a2\u795e\u7d4c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=712\/#%E6%9C%AB%E6%A2%A2%E7%A5%9E%E7%B5%8C\" >\u672b\u68a2\u795e\u7d4c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=712\/#%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B5%8C%E3%81%AF%E3%82%A2%E3%82%AF%E3%82%BB%E3%83%AB\" >\u4ea4\u611f\u795e\u7d4c\u306f\u30a2\u30af\u30bb\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=712\/#%E5%89%AF%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B5%8C%E3%81%AF%E3%83%96%E3%83%AC%E3%83%BC%E3%82%AD\" >\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u30d6\u30ec\u30fc\u30ad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=712\/#%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B5%8C%E3%81%A8%E5%89%AF%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B5%8C%E3%81%AE%E4%B8%BB%E3%81%AA%E4%BD%9C%E7%94%A8\" >\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u4e3b\u306a\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=712\/#%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B5%8C%E3%81%AF%E8%A1%80%E7%AE%A1%E3%81%AE%E5%8F%8E%E7%B8%AE%E3%81%A8%E6%8B%A1%E5%BC%B5%E3%81%AE%E3%81%A9%E3%81%A1%E3%82%89%E3%81%AB%E3%82%82%E5%83%8D%E3%81%8F\" >\u4ea4\u611f\u795e\u7d4c\u306f\u8840\u7ba1\u306e\u53ce\u7e2e\u3068\u62e1\u5f35\u306e\u3069\u3061\u3089\u306b\u3082\u50cd\u304f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A5%9E%E7%B5%8C%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u795e\u7d4c\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u795e\u7d4c\u7cfb\u306e\u4e00\u90e8\u3067\u3059\u3002<br>\u795e\u7d4c\u3068\u306f\u3001\u8133\u3068\u8eab\u4f53\u306e\u5404\u5668\u5b98\u304c\u304a\u4e92\u3044\u306b\u60c5\u5831\u3092\u4f1d\u3048\u308b\u7d4c\u8def\u306e\u3053\u3068\u3067\u3059\u3002<br>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u306f\u5168\u8eab\u306b\u795e\u7d4c\u304c\u5f35\u308a\u5de1\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u8eab\u306b\u5f35\u308a\u5de1\u3089\u3055\u308c\u305f\u795e\u7d4c\u306f\u8eab\u4f53\u304c\u53d7\u3051\u308b\u523a\u6fc0\u3092\u611f\u3058\u53d6\u3063\u3066\u7d44\u7e54\u3084\u5668\u5b98\u306b\u69d8\u3005\u306a\u53cd\u5fdc\u3092\u3055\u305b\u3066\u3044\u307e\u3059\u3002<br>\u795e\u7d4c\u306f\u8eab\u4f53\u306e\u5de8\u5927\u306a\u60c5\u5831\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c\u306b\u306f\u3001\u5927\u304d\u304f\u4e2d\u67a2\u795e\u7d4c\u3068\u672b\u68a2\u795e\u7d4c\u306e\u4e8c\u3064\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3055\u3089\u306b\u672b\u68a2\u795e\u7d4c\u306b\u306f\u4f53\u6027\u795e\u7d4c\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e8c\u3064\u306b\u5206\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E6%9E%A2%E7%A5%9E%E7%B5%8C\"><\/span>\u4e2d\u67a2\u795e\u7d4c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"640\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg\" alt=\"\u5faa\u74b0\u5668\u7cfb\u89e3\u5256\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-716\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg 545w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system-255x300.jpg 255w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/figure>\n\n\n\n<p>\u4e2d\u67a2\u795e\u7d4c\u3068\u306f\u3001\u8133\u3068\u810a\u9ac4\uff08\u80cc\u9aa8\u306e\u4e2d\u3092\u901a\u3063\u3066\u3044\u308b\u8133\u304b\u3089\u51fa\u305f\u795e\u7d4c\u306e\u675f\uff09\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<br>\u672b\u7aef\u306e\u60c5\u5831\u3092\u53d7\u3051\u53d6\u3063\u3066\u5224\u65ad\u3092\u3057\u305f\u308a\u547d\u4ee4\u3092\u51fa\u3057\u305f\u308a\u795e\u7d4c\u7cfb\u306e\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%AB%E6%A2%A2%E7%A5%9E%E7%B5%8C\"><\/span>\u672b\u68a2\u795e\u7d4c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u672b\u68a2\u795e\u7d4c\u306f\u3001\u5168\u8eab\u306b\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u8eab\u4f53\u306e\u672b\u7aef\u306e\u5404\u7d44\u7e54\u3084\u81d3\u5668\u3068\u4e2d\u67a2\u795e\u7d4c\u3092\u7d50\u3093\u3067\u60c5\u5831\u306e\u4f1d\u9054\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br>\u672b\u68a2\u795e\u7d4c\u306b\u306f\u3001\u81ea\u5206\u306e\u610f\u5fd7\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u4f53\u6027\u795e\u7d4c\u3068\u81ea\u5206\u306e\u610f\u5fd7\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u81ea\u5f8b\u795e\u7d4c\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f53\u6027\u795e\u7d4c<\/h4>\n\n\n\n<p>\u4f53\u6027\u795e\u7d4c\u306f\u3001\u904b\u52d5\u795e\u7d4c\u3068\u611f\u899a\u795e\u7d4c\u306e\u4e8c\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br>\u904b\u52d5\u795e\u7d4c\u306f\u3001\u4e2d\u67a2\u304b\u3089\u306e\u6307\u4ee4\u3092\u7b4b\u8089\u3084\u9aa8\u3001\u95a2\u7bc0\u306a\u3069\u306b\u4f1d\u3048\u3066\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u307e\u3059\u3002<br>\u611f\u899a\u795e\u7d4c\u306f\u3001\u76ee\u3084\u9f3b\u3001\u76ae\u819a\u306a\u3069\u304b\u3089\u53d7\u3051\u53d6\u3063\u305f\u523a\u6fc0\u3084\u60c5\u5831\u3092\u8133\u306b\u4f1d\u3048\u308b\u795e\u7d4c\u3067\u3059\u3002<br>\u5149\u3084\u97f3\u3001\u6e29\u5ea6\u306a\u3069\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u3001\u611f\u899a\u795e\u7d4c\u304c\u8133\u306b\u60c5\u5831\u3092\u4f1d\u3048\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u81ea\u5f8b\u795e\u7d4c<\/h4>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br>\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u5404\u81d3\u5668\u3084\u8840\u7ba1\u3001\u5206\u6ccc\u817a\u306a\u3069\u306b\u5e83\u304c\u3063\u3066\u3044\u3066\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u751f\u7406\u6a5f\u80fd\u3092\u81ea\u52d5\u7684\u306b\u8abf\u7bc0\u3057\u3066\u3044\u308b\u795e\u7d4c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5fc3\u81d3\u3092\u52d5\u304b\u3057\u3066\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308b\u3053\u3068\u3084\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3001\u6d88\u5316\u5438\u53ce\u3001\u6c57\u3092\u304b\u304f\u3001\u5bd2\u3044\u6642\u306f\u8eab\u4f53\u3092\u632f\u308b\u3048\u3055\u305b\u308b\u306a\u3069<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u81ea\u5206\u306e\u610f\u5fd7\u3067\u884c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u547d\u7dad\u6301\u306e\u70ba\u306b24\u6642\u9593\u4f11\u307f\u306a\u304f\u50cd\u3044\u3066\u3044\u308b\u6a5f\u80fd\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306b\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u3042\u308a\u540c\u3058\u5668\u5b98\u306b\u5bfe\u3057\u3066\u76f8\u53cd\u3059\u308b\u4f5c\u7528\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3092\u8eca\u306b\u4f8b\u3048\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u30a2\u30af\u30bb\u30eb\u306e\u50cd\u304d\u3092\u3057\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u30d6\u30ec\u30fc\u30ad\u306e\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u3001\u523b\u3005\u3068\u5909\u5316\u3059\u308b\u4f53\u5185\u3084\u5916\u90e8\u306e\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u81ea\u52d5\u7684\u306b\u8abf\u6574\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4e00\u65b9\u304c\u5f37\u307e\u308c\u3070\u4e00\u65b9\u304c\u5f31\u307e\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u540c\u6642\u306b\u5f37\u307e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u5b8c\u5168\u3044\u5207\u308a\u66ff\u308f\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3066\u3001\u5e38\u306b\u540c\u6642\u306b\u50cd\u3044\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3066\u5f37\u307e\u308a\u3001\u305d\u306e\u5f8c\u306b\u8eab\u4f53\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u70ba\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u3046\u306a\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u8eab\u4f53\u306e\u4e0d\u8abf\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B5%8C%E3%81%AF%E3%82%A2%E3%82%AF%E3%82%BB%E3%83%AB\"><\/span>\u4ea4\u611f\u795e\u7d4c\u306f\u30a2\u30af\u30bb\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u306f\u8eab\u4f53\u3092\u6d3b\u52d5\u7684\u306b\u3059\u308b\u6642\u306b\u50cd\u304d\u307e\u3059\u3002<br>\u65e5\u4e2d\u306b\u6d3b\u52d5\u3092\u3057\u3066\u3044\u308b\u6642\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<br>\u809d\u81d3\u3067\u306f\u8caf\u8535\u3055\u308c\u3066\u3044\u305f\u7cd6\u8cea\u304c\u5206\u89e3\u3055\u308c\u8840\u6db2\u4e2d\u306b\u653e\u51fa\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u3063\u3066\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u4ed5\u4e8b\u3084\u52c9\u5f37\u3001\u5bb6\u4e8b\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3092\u9811\u5f35\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u69d8\u3005\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u6012\u308a\u3084\u6050\u6016\u3001\u618e\u3057\u307f\u3001\u4e0d\u5b89\u306a\u3069\u306e\u5f37\u3044\u611f\u60c5\u304c\u751f\u3058\u305f\u969b\u306b\u3082\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u3044\u3066\u3001\u5fc3\u62cd\u6570\u3092\u5897\u4fa1\u3055\u305b\u305f\u308a\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u305f\u308a\u547c\u5438\u3082\u65e9\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%AF%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B5%8C%E3%81%AF%E3%83%96%E3%83%AC%E3%83%BC%E3%82%AD\"><\/span>\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u30d6\u30ec\u30fc\u30ad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u81d3\u5668\u3084\u5668\u5b98\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u30d6\u30ec\u30fc\u30ad\u306e\u3088\u3046\u306b\u50cd\u304d\u307e\u3059\u3002<br>\u30d6\u30ec\u30fc\u30ad\u3068\u8a00\u3063\u3066\u3082\u5b8c\u5168\u306b\u6b62\u307e\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3042\u304f\u307e\u3067\u81d3\u5668\u306a\u3069\u306e\u6d3b\u52d5\u3092\u6291\u3048\u3066\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u3088\u3046\u306b\u8abf\u6574\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u3084\u98df\u4e8b\u3001\u5165\u6d74\u306a\u3069\u8eab\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u6642\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u512a\u4f4d\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672b\u68a2\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u8840\u6d41\u3092\u6539\u5584\u3057\u6804\u990a\u7d20\u3084\u9178\u7d20\u306a\u3069\u3092\u5168\u8eab\u306b\u5c4a\u3051\u3066\u8eab\u4f53\u306e\u4fee\u5fa9\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6050\u6016\u3084\u7dca\u5f35\u304c\u89e3\u304b\u308c\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5fc3\u62cd\u6570\u306f\u7a4f\u3084\u304b\u306b\u306a\u308a\u8eab\u4f53\u306f\u843d\u3061\u7740\u3044\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B5%8C%E3%81%A8%E5%89%AF%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B5%8C%E3%81%AE%E4%B8%BB%E3%81%AA%E4%BD%9C%E7%94%A8\"><\/span>\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u4e3b\u306a\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u4ea4\u611f\u795e\u7d4c<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5668\u5b98<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u526f\u4ea4\u611f\u795e\u7d4c<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u62e1\u5927<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u77b3\u5b54<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53ce\u7e2e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6d99\u306e\u5206\u6ccc\u3092\u6291\u5236<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6d99\u817a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6d99\u306e\u5206\u6ccc\u3092\u4fc3\u9032<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5206\u6ccc\uff08\u5c11\u91cf\u3067\u30cd\u30d0\u30cd\u30d0\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u553e\u6db2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5206\u6ccc\uff08\u591a\u91cf\u3067\u8584\u3044\uff09<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8208\u596e\uff08\u9ce5\u808c\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6bdb\u9aea\uff08\u7acb\u6bdb\u7b4b\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">\/<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6c57\u306e\u5206\u6ccc\u3092\u4fc3\u9032<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6c57\u817a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\/<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5897\u52a0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5fc3\u62cd\u6570<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6e1b\u5c11<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4e0a\u6607<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8840\u5727<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4e0b\u964d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u4fc3\u9032<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u547c\u5438<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6291\u5236<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u62e1\u5f35<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6c17\u7ba1<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53ce\u7e2e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u52d5\u304d\u3092\u6291\u5236<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u80c3\u8178<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u52d5\u304d\u3092\u4fc3\u9032<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5206\u6ccc\u6291\u5236<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6d88\u5316\u817a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5206\u6ccc\u4fc3\u9032<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u53ce\u7e2e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u672b\u68a2\u8840\u7ba1<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u62e1\u5f35<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u526f\u814e\u9ac4\u8cea<\/td><td class=\"has-text-align-center\" data-align=\"center\">\/<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u62e1\u5f35\uff08\u5c3f\u3092\u305f\u3081\u308b\uff09<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8180\u80f1<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53ce\u7e2e\uff08\u5c3f\u3092\u51fa\u3059\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B5%8C%E3%81%AF%E8%A1%80%E7%AE%A1%E3%81%AE%E5%8F%8E%E7%B8%AE%E3%81%A8%E6%8B%A1%E5%BC%B5%E3%81%AE%E3%81%A9%E3%81%A1%E3%82%89%E3%81%AB%E3%82%82%E5%83%8D%E3%81%8F\"><\/span>\u4ea4\u611f\u795e\u7d4c\u306f\u8840\u7ba1\u306e\u53ce\u7e2e\u3068\u62e1\u5f35\u306e\u3069\u3061\u3089\u306b\u3082\u50cd\u304f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u50cd\u3044\u3066\u3044\u308b\u6642\u306b\u9178\u7d20\u3084\u6804\u990a\u7d20\u3092\u591a\u304f\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u306e\u306f\u5fc3\u81d3\u3084\u9aa8\u683c\u7b4b\u3067\u3059\u3002<br>\u306a\u306e\u3067\u3001\u6bdb\u7d30\u8840\u7ba1\u306f\u62e1\u5f35\u3055\u308c\u3066\u9178\u7d20\u3084\u6804\u990a\u7d20\u306a\u3069\u3092\u7d30\u80de\u306b\u7d20\u65e9\u304f\u5c4a\u3051\u3088\u3046\u3068\u3057\u307e\u3059\u3002<br>\u305d\u306e\u4e00\u65b9\u3067\u751f\u547d\u5371\u6a5f\u306b\u76f4\u7d50\u3057\u306a\u3044\u6d88\u5316\u5668\u5b98\u3084\u76ae\u819a\u306a\u3069\u306e\u672b\u68a2\u8840\u7ba1\u306f\u53ce\u7e2e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306f\u3001\u9178\u7d20\u3084\u6804\u990a\u7d20\u3092\u542b\u3093\u3060\u8840\u6db2\u3092\u5168\u8eab\u306e\u7d30\u80de\u306b\u5c4a\u3051\u308b\u70ba\u306e\u3044\u308f\u3070\u9053\u8def\u3067\u3059\u3002<br>\u8840\u6db2\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u9178\u7d20\u3001\u6804\u990a\u7d20\u3001\u30db\u30eb\u30e2\u30f3\u306a\u3069\u306e\u69d8\u3005\u306a\u7269\u8cea\u306f\u3001\u6bdb\u7d30\u8840\u7ba1\u304b\u3089\u51fa\u3066\u7d30\u80de\u306b\u5c4a\u3051\u3089\u308c\u307e\u3059\u3002<br>\u3053\u306e\u6642\u306b\u6bdb\u7d30\u8840\u7ba1\u304b\u3089\u7d30\u80de\u306b\u5c4a\u304f\u306b\u306f\u3001\u8840\u7ba1\u306e\u900f\u904e\u6027\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u8868\u9762\u306b\u306f\u3001\u5c0f\u5b54\u3068\u547c\u3070\u308c\u308b\u7a74\u304c\u958b\u3044\u3066\u3044\u307e\u3059\u3002<br>\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u3044\u308b\u6642\u306b\u306f\u3001\u7a74\u304c\u5c0f\u3055\u304f\u306a\u308a\u7269\u8cea\u306e\u51fa\u5165\u308a\u304c\u3042\u307e\u308a\u884c\u308f\u308c\u307e\u305b\u3093\u3002<br>\u8840\u7ba1\u304c\u62e1\u5f35\u3059\u308b\u3068\u5c0f\u5b54\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u7269\u8cea\u306e\u51fa\u5165\u308a\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u795e\u7d4c\u3068\u306f\uff1f \u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u795e\u7d4c\u7cfb\u306e\u4e00\u90e8\u3067\u3059\u3002\u795e\u7d4c\u3068\u306f\u3001\u8133\u3068\u8eab\u4f53\u306e\u5404\u5668\u5b98\u304c\u304a\u4e92\u3044\u306b\u60c5\u5831\u3092\u4f1d\u3048\u308b\u7d4c\u8def\u306e\u3053\u3068\u3067\u3059\u3002\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u306f\u5168\u8eab\u306b\u795e\u7d4c\u304c\u5f35\u308a\u5de1\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u5168\u8eab\u306b\u5f35\u308a\u5de1\u3089\u3055\u308c\u305f\u795e\u7d4c\u306f\u8eab\u4f53\u304c\u53d7\u3051\u308b\u523a\u6fc0\u3092\u611f\u3058\u53d6\u3063\u3066\u7d44\u7e54\u3084\u5668<\/p>\n","protected":false},"author":1,"featured_media":718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=712"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/718"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}