{"id":730,"date":"2021-08-23T12:03:33","date_gmt":"2021-08-23T03:03:33","guid":{"rendered":"http:\/\/health.body-design.org\/?p=730"},"modified":"2025-12-22T14:52:54","modified_gmt":"2025-12-22T05:52:54","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%81%a7%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b5%8c%e3%81%8c%e4%b9%b1%e3%82%8c%e3%82%8b%e3%81%a8%e6%a7%98%e3%80%85%e3%81%aa%e7%97%87%e7%8a%b6%e3%81%8c%e5%87%ba%e3%82%8b","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=730","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u69d8\u3005\u306a\u75c7\u72b6\u304c\u51fa\u308b\u3001\u80c3\u8178\u304c\u75db\u3044\u3001\u767d\u9aea\u3001\u8131\u6bdb\u3001\u3058\u3093\u307e\u3057\u3093"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=730\/#%E8%83%83%E8%85%B8%E3%81%8C%E7%97%9B%E3%81%8F%E3%81%AA%E3%82%8B\" >\u80c3\u8178\u304c\u75db\u304f\u306a\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=730\/#%E9%81%8E%E6%95%8F%E6%80%A7%E8%85%B8%E7%97%87%E5%80%99%E7%BE%A4\" >\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=730\/#%E7%A5%9E%E7%B5%8C%E6%80%A7%E5%98%94%E5%90%90%E7%97%87\" >\u795e\u7d4c\u6027\u5614\u5410\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=730\/#%E7%99%BD%E9%AB%AA%E3%80%81%E5%86%86%E5%BD%A2%E8%84%B1%E6%AF%9B%E7%97%87\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306f\u3001\u691c\u67fb\u3092\u3057\u3066\u3082\u81d3\u5668\u3084\u7d44\u7e54\u306b\u75c5\u6c17\u304c\u306a\u304f\u3066\u3001\u3046\u3064\u75c5\u3084\u30d1\u30cb\u30c3\u30af\u72b6\u614b\u306a\u3069\u306e\u5fc3\u306e\u75c5\u6c17\u3082\u306a\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<br>\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306f\u3001\u7279\u5b9a\u306e\u75c5\u540d\u3067\u306f\u306a\u304f\u3066\u69d8\u3005\u306a\u75c7\u72b6\u306e\u7dcf\u79f0\u3092\u8a00\u3044\u307e\u3059\u3002<br>\u8981\u56e0\u306f\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3060\u3051\u3067\u306a\u304f\u3066\u5bd2\u6696\u306e\u5909\u5316\u306a\u3069\u306e\u7269\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3001\u52a0\u9f62\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u8eab\u75c7\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306e\u4e00\u90e8\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u307f\u304c\u8981\u56e0\u3067\u8eab\u4f53\u306e\u75c7\u72b6\u3092\u304d\u305f\u3059\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u3002<br>\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u5f37\u3044\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u75c5\u540d\u304c\u3064\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u30fb\u5341\u4e8c\u6307\u8178\u6f70\u760d\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3001\u7247\u982d\u75db\u3001\u30e1\u30cb\u30a8\u30fc\u30eb\u75c5\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u69d8\u3005\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%83%E8%85%B8%E3%81%8C%E7%97%9B%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span>\u80c3\u8178\u304c\u75db\u304f\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach.jpg\" alt=\"\u304a\u8179\u3092\u62bc\u3055\u3048\u308b\u5973\u6027\" class=\"wp-image-731\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-with-a-stomach-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u80c3\u3084\u8178\u306a\u3069\u306e\u6d88\u5316\u5668\u5b98\u306f\u7c98\u819c\u3067\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u81d3\u5668\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4ee3\u8868\u7684\u306a\u306e\u304c\u3001\u80c3\u30fb\u5341\u4e8c\u6307\u8178\u6f70\u760d\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3001\u795e\u7d4c\u6027\u5614\u5410\u75c7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u5341\u4e8c\u6307\u8178\u6f70\u760d\u306f\u3001\u80c3\u3084\u5341\u4e8c\u6307\u8178\u306e\u7c98\u819c\u304c\u305f\u3060\u308c\u305f\u308a\u3001\u3048\u3050\u308c\u305f\u308a\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u8a00\u3044\u307e\u3059\u3002<br>\u304a\u8179\u306e\u4e0a\u3001\u307f\u305e\u304a\u3061\u304c\u7a7a\u8179\u6642\u306b\u75db\u3080\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80f8\u3084\u3051\u3084\u3052\u3063\u3077\u3001\u60aa\u5316\u3059\u308b\u3068\u5410\u8840\u3084\u4e0b\u8840\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3066\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u306e\u3067\u80c3\u306e\u7c98\u819c\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<br>\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u80c3\u306e\u7c98\u819c\u304c\u5f31\u304f\u306a\u3063\u3066\u80c3\u306e\u7c98\u819c\u3092\u5b88\u3063\u3066\u3044\u308b\u80c3\u7c98\u6db2\u306e\u5206\u6ccc\u3082\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u5f37\u304f\u306a\u308b\u3068\u80c3\u9178\u306e\u5206\u6ccc\u304c\u5897\u3048\u3066\u3001\u5f31\u3063\u305f\u80c3\u306e\u7c98\u819c\u304c\u640d\u50b7\u3057\u305f\u308a\u3001\u6f70\u760d\u304c\u3067\u304d\u305f\u308a\u3057\u307e\u3059\u3002<br>\u30d4\u30ed\u30ea\u83cc\u306b\u611f\u67d3\u3057\u3066\u3044\u308b\u3068\u80c3\u6f70\u760d\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66b4\u98f2\u66b4\u98df\u3084\u93ae\u75db\u5264\u306a\u3069\u304c\u304d\u3063\u304b\u3051\u3067\u6f70\u760d\u304c\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u4e00\u822c\u7684\u306a\u75be\u60a3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8E%E6%95%8F%E6%80%A7%E8%85%B8%E7%97%87%E5%80%99%E7%BE%A4\"><\/span>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306f\u3001IBS\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4e0d\u5b89\u3084\u7dca\u5f35\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u4e0b\u75e2\u3084\u4fbf\u79d8\u3092\u7e70\u308a\u8fd4\u3057\u3066\u8179\u75db\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3063\u3066\u3082\u7279\u306b\u7570\u5e38\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3002<br>\u5148\u9032\u56fd\u306e20\uff5e40\u4ee3\u306e\u82e5\u3044\u4eba\u306b\u591a\u304f\u767a\u75c7\u3057\u3066\u3044\u3066\u3001\u4fbf\u79d8\u578b\u3001\u4e0b\u75e2\u578b\u3001\u6df7\u5408\u578b\u306e\u4e09\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u578b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3067\u4ea4\u611f\u795e\u7d4c\u304c\u5f37\u304f\u50cd\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u5927\u8178\u306e\u8815\u52d5\u904b\u52d5\u304c\u920d\u304f\u306a\u3063\u3066\u3001\u4fbf\u304c\u5927\u8178\u5185\u306b\u9577\u6642\u9593\u6e9c\u307e\u308b\u3053\u3068\u3067\u6c34\u5206\u304c\u5fc5\u8981\u4ee5\u4e0a\u306b\u5438\u53ce\u3055\u308c\u3066\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u75e2\u578b\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u5f37\u304f\u50cd\u304d\u3001\u305d\u308c\u3092\u6291\u3048\u3088\u3046\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u4e00\u6c17\u306b\u306f\u50cd\u304f\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u5f37\u304f\u50cd\u304f\u3068\u5927\u8178\u306e\u8815\u52d5\u904b\u52d5\u304c\u6d3b\u767a\u306b\u306a\u308a\u904e\u304e\u3066\u3057\u307e\u3044\u3001\u4fbf\u306e\u5927\u8178\u5185\u306b\u6e9c\u307e\u308b\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u6c34\u5206\u306e\u5438\u53ce\u304c\u5341\u5206\u306b\u3055\u308c\u306a\u3044\u306e\u3067\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6df7\u5408\u578b\u306f\u3001\u4fbf\u79d8\u3068\u4e0b\u75e2\u306e\u75c7\u72b6\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A5%9E%E7%B5%8C%E6%80%A7%E5%98%94%E5%90%90%E7%97%87\"><\/span>\u795e\u7d4c\u6027\u5614\u5410\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u795e\u7d4c\u6027\u5614\u5410\u75c7\u306f\u3001\u691c\u67fb\u3092\u3057\u3066\u3082\u7570\u5e38\u304c\u306a\u3044\u306e\u306b\u983b\u7e41\u306b\u5614\u5410\u3084\u5410\u304d\u6c17\u304c\u8d77\u3053\u308b\u75c7\u72b6\u3067\u3059\u3002<br>\u7279\u5fb4\u306f\u3001\u5614\u5410\u3092\u3057\u305f\u5f8c\u306f\u3059\u3063\u304d\u308a\u3068\u3057\u3044\u3066\u4e0b\u75e2\u3084\u8179\u75db\u306a\u3069\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u8133\u306e\u5ef6\u9ac4\u306b\u3042\u308b\u5614\u5410\u4e2d\u67a2\u306b\u4f1d\u308f\u3063\u3066\u5614\u5410\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u5b50\u4f9b\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u9577\u6bb5\u968e\u306b\u3042\u308b\u5b50\u4f9b\u306f\u3001\u5ef6\u9ac4\u304c\u5b8c\u5168\u306b\u767a\u9054\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u5c11\u3057\u306e\u523a\u6fc0\u3067\u3082\u5614\u5410\u4e2d\u67a2\u306b\u4f1d\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u82e6\u624b\u306a\u98df\u3079\u7269\u304c\u98f2\u307f\u8fbc\u3081\u305a\u306b\u5614\u5410\u3092\u3057\u305f\u5834\u5408\u3001\u6b21\u306b\u540c\u3058\u98df\u3079\u7269\u3092\u898b\u305f\u6642\u306b\u53cd\u5c04\u7684\u306b\u5614\u5410\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u69d8\u3005\u306a\u8a18\u61b6\u304c\u5614\u5410\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u8178\u306b\u554f\u984c\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u5614\u5410\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u3068\u80c3\u3084\u98df\u9053\u304c\u8352\u308c\u3066\u9006\u6d41\u6027\u98df\u9053\u708e\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%99%BD%E9%AB%AA%E3%80%81%E5%86%86%E5%BD%A2%E8%84%B1%E6%AF%9B%E7%97%87\"><\/span>\u767d\u9aea\u3001\u5186\u5f62\u8131\u6bdb\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-who-cares-about-the-scalp.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-who-cares-about-the-scalp.jpg\" alt=\"\u982d\u76ae\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\" class=\"wp-image-735\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-who-cares-about-the-scalp.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-who-cares-about-the-scalp-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/woman-who-cares-about-the-scalp-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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