{"id":737,"date":"2021-08-25T10:40:47","date_gmt":"2021-08-25T01:40:47","guid":{"rendered":"http:\/\/health.body-design.org\/?p=737"},"modified":"2025-12-22T14:50:34","modified_gmt":"2025-12-22T05:50:34","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%81%8c%e5%91%bc%e5%90%b8%e5%99%a8%e3%81%ab%e5%bd%b1%e9%9f%bf%e3%82%92%e4%b8%8e%e3%81%88%e3%82%8b%e3%81%a8%e5%92%b3%e3%81%8c%e5%87%ba%e3%82%8b%e3%81%93%e3%81%a8","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=737","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u304c\u547c\u5438\u5668\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u54b3\u304c\u51fa\u308b\u3053\u3068\u3082\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u7761\u7720\u969c\u5bb3\u3001\u6442\u98df\u969c\u5bb3"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/health.body-design.org\/?p=737\/#%E3%83%A1%E3%83%8B%E3%82%A8%E3%83%BC%E3%83%AB%E7%97%85\" >\u30e1\u30cb\u30a8\u30fc\u30eb\u75c5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=737\/#%E7%9D%A1%E7%9C%A0%E9%9A%9C%E5%AE%B3%E3%80%81%E3%82%88%E3%81%8F%E7%9C%A0%E3%82%8C%E3%81%AA%E3%81%84%E8%B5%B7%E3%81%8D%E3%82%89%E3%82%8C%E3%81%AA%E3%81%84\" >\u7761\u7720\u969c\u5bb3\u3001\u3088\u304f\u7720\u308c\u306a\u3044\u8d77\u304d\u3089\u308c\u306a\u3044<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=737\/#%E4%B8%8D%E7%9C%A0%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%97\" >\u4e0d\u7720\u306e\u30bf\u30a4\u30d7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=737\/#%E6%91%82%E9%A3%9F%E9%9A%9C%E5%AE%B3\" >\u6442\u98df\u969c\u5bb3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A5%9E%E7%B5%8C%E6%80%A7%E5%92%B3%E5%97%BD\"><\/span>\u795e\u7d4c\u6027\u54b3\u55fd<span 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id=\"%E9%A0%AD%E7%97%9B%E3%80%81%E3%82%81%E3%81%BE%E3%81%84%E3%80%81%E3%83%A1%E3%83%8B%E3%82%A8%E3%83%BC%E3%83%AB%E7%97%85\"><\/span>\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u30e1\u30cb\u30a8\u30fc\u30eb\u75c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u982d\u75db\u6301\u3061\u306e\u4eba\u306f\u3068\u3066\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u81ea\u5f8b\u795e\u7d4c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306f\u3001\u98a8\u90aa\u3084\u773c\u7cbe\u75b2\u52b4\u3001\u9ad8\u8840\u5727\u306a\u3069\u306e\u8981\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u3082\u306e\u3068\u3001\u8981\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u304f\u6162\u6027\u7684\u306b\u7d9a\u304f\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8981\u56e0\u304c\u5206\u304b\u3089\u306a\u3044\u5834\u5408\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u3066\u7247\u982d\u75db\u3068\u7dca\u5f35\u578b\u982d\u75db\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/headache-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/headache-woman.jpg\" alt=\"\u982d\u3092\u62b1\u3048\u308b\u5973\u6027\" class=\"wp-image-741\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/headache-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/headache-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/headache-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%87%E9%A0%AD%E7%97%9B%EF%BC%88%E5%81%8F%E9%A0%AD%E7%97%9B%EF%BC%89\"><\/span>\u7247\u982d\u75db\uff08\u504f\u982d\u75db\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ba\u30ad\u30f3\u30ba\u30ad\u30f3\u3068\u8108\u3092\u6253\u3064\u3088\u3046\u306b\u75db\u307f\u307e\u3059\u3002<br>\u982d\u90e8\u306e\u7247\u5074\u3060\u3051\u306b\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4e21\u5074\u75db\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u89e3\u653e\u3055\u308c\u3066\u7dca\u5f35\u304c\u307b\u3050\u308c\u305f\u6642\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3001\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u8133\u306e\u8840\u7ba1\u306e\u4e00\u90e8\u304c\u75d9\u6523\u3092\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u4f11\u65e5\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u6c17\u5727\u306e\u5909\u5316\u3067\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%8A%E5%BC%B5%E5%9E%8B%E9%A0%AD%E7%97%9B\"><\/span>\u7dca\u5f35\u578b\u982d\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e21\u5074\u306e\u3053\u3081\u304b\u307f\u304b\u3089\u982d\u3092\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u75db\u307f\u307e\u3059\u3002<br>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306b\u3088\u3063\u3066\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3057\u3066\u3044\u305f\u308a\u3001\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u5f37\u304f\u50cd\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u9996\u3084\u80a9\u5468\u8fba\u306e\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u3063\u3066\u8133\u3078\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u6642\u9593\u304c\u7d4c\u3064\u3068\u75db\u307f\u304c\u5897\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%83%8B%E3%82%A8%E3%83%BC%E3%83%AB%E7%97%85\"><\/span>\u30e1\u30cb\u30a8\u30fc\u30eb\u75c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5929\u4e95\u304c\u3050\u308b\u3050\u308b\u56de\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u3081\u307e\u3044\u304c\u51fa\u3066\u8033\u9cf4\u308a\u3084\u8074\u529b\u306e\u4f4e\u4e0b\u3001\u5410\u304d\u6c17\u306a\u3069\u3092\u5f15\u304d\u304a\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002<br>\u5e73\u8861\u611f\u899a\u3092\u53f8\u3063\u3066\u3044\u308b\u5185\u8033\u306e\u4e2d\u306e\u30ea\u30f3\u30d1\u6db2\u304c\u6e9c\u307e\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u3069\u3093\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u5185\u8033\u306b\u30ea\u30f3\u30d1\u6db2\u304c\u6e9c\u307e\u308b\u306e\u304b\u306f\u306f\u3063\u304d\u308a\u3068\u89e3\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u3002<br>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u308c\u304c\u767a\u75c7\u3084\u518d\u767a\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E9%9A%9C%E5%AE%B3%E3%80%81%E3%82%88%E3%81%8F%E7%9C%A0%E3%82%8C%E3%81%AA%E3%81%84%E8%B5%B7%E3%81%8D%E3%82%89%E3%82%8C%E3%81%AA%E3%81%84\"><\/span>\u7761\u7720\u969c\u5bb3\u3001\u3088\u304f\u7720\u308c\u306a\u3044\u8d77\u304d\u3089\u308c\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg\" alt=\"\u7761\u7720\u969c\u5bb3\u5973\u6027\" class=\"wp-image-739\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7720\u308a\u305f\u3044\u306e\u306b\u7720\u308c\u306a\u3044\u3068\u8a00\u3046\u72b6\u614b\u304c\u4e0d\u7720\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u7720\u304c\u9577\u671f\u9593\u7d9a\u304d\u3001\u8089\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u304d\u3064\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u65e5\u4e2d\u306b\u6025\u306b\u7720\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u4e0d\u7720\u75c7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u4f9b\u304c\u9060\u8db3\u306e\u524d\u65e5\u306b\u8208\u596e\u3057\u3066\u7720\u308c\u306a\u3044\u3001\u5927\u4e8b\u306a\u4f1a\u8b70\u3084\u30d7\u30ec\u30bc\u30f3\u306e\u524d\u65e5\u306b\u7dca\u5f35\u3067\u7720\u308c\u306a\u3044\u306a\u3069\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3092\u3057\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u4e00\u6642\u7684\u3067\u4e8b\u67c4\u304c\u904e\u304e\u53bb\u308c\u3070\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u306e\u524d\u65b9\u306b\u7761\u7720\u4e2d\u67a2\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7761\u7720\u4e2d\u67a2\u306f\u3001\u7720\u308a\u3092\u53f8\u3063\u3066\u3044\u3066\u5468\u56f2\u306e\u95a2\u9023\u3059\u308b\u8133\u306e\u90e8\u5206\u306b\u547d\u4ee4\u3092\u51fa\u3057\u3066\u3001\u7761\u7720\u3092\u4fc3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u899a\u9192\u3092\u53f8\u308b\u899a\u9192\u4e2d\u67a2\u306f\u3001\u8133\u5e79\u306b\u8907\u6570\u3042\u308a\u307e\u3059\u3002<br>\u65e5\u4e2d\u8d77\u304d\u3066\u3044\u308b\u6642\u306f\u3001\u899a\u9192\u4e2d\u67a2\u306e\u6d3b\u52d5\u304c\u5f37\u304f\u306a\u308a\u3001\u75b2\u308c\u305f\u308a\u591c\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u7761\u7720\u4e2d\u67a2\u306e\u6d3b\u52d5\u304c\u5f37\u304f\u306a\u308a\u7720\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306e\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u8eab\u4f53\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u7720\u306e\u8981\u56e0\u306f\u3001\u9a12\u97f3\u3084\u6e29\u5ea6\u5909\u5316\u306a\u3069\u306e\u7269\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3084\u7dca\u5f35\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3001\u30b7\u30d5\u30c8\u30ef\u30fc\u30af\u306a\u3069\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3001\u75c5\u6c17\u3092\u8981\u56e0\u3068\u3059\u308b\u75db\u307f\u3001\u304b\u3086\u307f\u3084\u767a\u71b1\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u85ac\u306a\u3069\u69d8\u3005\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u69d8\u3005\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u308b\u3068\u899a\u9192\u4e2d\u67a2\u306b\u3082\u5f71\u97ff\u304c\u3042\u308b\u306e\u3067\u4e0d\u7720\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u77ed\u671f\u9593\u306e\u4e0d\u7720\u75c7\u306f\u3001\u4e0d\u5b89\u3084\u5fc3\u914d\u4e8b\u304c\u306a\u304f\u306a\u308c\u3070\u89e3\u6d88\u3055\u308c\u307e\u3059\u304c\u3001\u4e0d\u5b89\u304c\u7d99\u7d9a\u3059\u308b\u3068\u300c\u4eca\u65e5\u3082\u7720\u308c\u306a\u3044\u304b\u3082\u300d\u300c\u65e9\u304f\u7720\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u3084PC\u306a\u3069\u306e\u753b\u9762\u3092\u898b\u3066\u3044\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3066\u3057\u307e\u3044\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9C%A0%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%97\"><\/span>\u4e0d\u7720\u306e\u30bf\u30a4\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u5165\u7720\u969c\u5bb3<\/h4>\n\n\n\n<p>\u5e03\u56e3\u306b\u5165\u3063\u3066\u304b\u3089\u3082\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044<br>\u4e0d\u7720\u3092\u8a34\u3048\u308b\u4eba\u306e\u4e2d\u3067\u6bd4\u8f03\u7684\u591a\u3044<\/p>\n\n\n\n<h4 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