{"id":780,"date":"2021-09-09T10:38:43","date_gmt":"2021-09-09T01:38:43","guid":{"rendered":"http:\/\/health.body-design.org\/?p=780"},"modified":"2025-12-19T09:49:59","modified_gmt":"2025-12-19T00:49:59","slug":"%e8%a1%80%e5%9c%a7%e3%81%af%e5%8a%a0%e9%bd%a2%e3%81%a8%e5%85%b1%e3%81%ab%e4%b8%8a%e6%98%87%e3%81%99%e3%82%8b%e3%80%8c%e8%a1%80%e5%9c%a7%e3%81%8c%e9%ab%98%e3%81%84%ef%bc%9d%e6%82%aa%e3%80%8d%e3%81%a7","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=780","title":{"rendered":"\u8840\u5727\u306f\u52a0\u9f62\u3068\u5171\u306b\u4e0a\u6607\u3059\u308b\u300c\u8840\u5727\u304c\u9ad8\u3044\uff1d\u60aa\u300d\u3067\u306f\u306a\u3044\u3001\u7d50\u679c\u3068\u539f\u56e0\u304c\u9006"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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href=\"https:\/\/health.body-design.org\/?p=780\/#%E5%8E%9F%E5%9B%A0%E3%81%A8%E7%B5%90%E6%9E%9C%E3%81%8C%E9%80%86\" >\u539f\u56e0\u3068\u7d50\u679c\u304c\u9006<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=780\/#%E8%96%AC%E3%82%92%E5%87%BA%E3%81%99%E3%81%AE%E3%81%AF%E5%8C%BB%E8%80%85%E3%81%AE%E4%BF%9D%E8%BA%AB\" >\u85ac\u3092\u51fa\u3059\u306e\u306f\u533b\u8005\u306e\u4fdd\u8eab<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%B3%E3%82%92%E5%8F%96%E3%82%8C%E3%81%B0%E8%A1%80%E5%9C%A7%E3%81%AF%E4%B8%8A%E6%98%87%E3%81%99%E3%82%8B%E3%81%AE%E3%81%AF%E6%99%AE%E9%80%9A%E3%81%AE%E3%81%93%E3%81%A8\"><\/span>\u6b73\u3092\u53d6\u308c\u3070\u8840\u5727\u306f\u4e0a\u6607\u3059\u308b\u306e\u306f\u666e\u901a\u306e\u3053\u3068<span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u98a8\u90aa\u3092\u5f15\u3044\u3066\u533b\u8005\u306b\u304b\u304b\u308b\u3068\u89e3\u71b1\u5264\u3068\u4e00\u7dd2\u306b\u6297\u751f\u7269\u8cea\u3092\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u751f\u7269\u8cea\u306b\u306f\u4e00\u4f53\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u3082\u305d\u3082\u6297\u751f\u7269\u8cea\u306f\u7d30\u83cc\u306b\u3057\u304b\u52b9\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7d30\u83cc\u3068\u30a6\u30a4\u30eb\u30b9\u306f\u5168\u304f\u5225\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u539f\u56e0\u306f\u3001\u30a6\u30a4\u30eb\u30b9\u3067\u7d30\u83cc\u3088\u308a\u3082\u3055\u3089\u306b\u5c0f\u3055\u304f\u3001\u975e\u751f\u7269\u3068\u3055\u308c\u81ea\u5206\u3067\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br>\u30a6\u30a4\u30eb\u30b9\u306f\u4eba\u9593\u306a\u3069\u4ed6\u306e\u751f\u7269\u306e\u7d30\u80de\u306b\u5165\u308a\u8fbc\u3093\u3067\u81ea\u5206\u306e\u30b3\u30d4\u30fc\u3092\u4f5c\u3089\u305b\u3066\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u751f\u7269\u8cea\u306f\u3001\u7d30\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u85ac\u306a\u306e\u3067\u30a6\u30a4\u30eb\u30b9\u306b\u306f\u5168\u304f\u52b9\u304d\u307e\u305b\u3093\u3002<br>\u98a8\u90aa\u306e\u7279\u52b9\u85ac\u3092\u4f5c\u308c\u305f\u3089\u30ce\u30fc\u30d9\u30eb\u8cde\u3082\u306e\u3068\u8a00\u3046\u306e\u306f\u3053\u306e\u70ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u751f\u7269\u8cea\u306f\u4eba\u9593\u306b\u3068\u3063\u3066\u6709\u76ca\u306a\u7d30\u83cc\u307e\u3067\u6bba\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5584\u7389\u83cc\u306a\u3069\u306b\u3082\u5f71\u97ff\u3092\u3057\u3066\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u3063\u3066\u4e0b\u75e2\u3084\u30ab\u30f3\u30b8\u30c0\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98a8\u90aa\u3067\u6297\u751f\u7269\u8cea\u3092\u98f2\u3093\u3067\u3082\u610f\u5473\u304c\u306a\u3044\u3069\u3053\u308d\u304b\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u308f\u3051\u3067\u3059\u3002<br>\u305d\u308c\u306b\u3082\u95a2\u308f\u3089\u305a\u305f\u3044\u3066\u3044\u306e\u533b\u8005\u306f\u3001\u6297\u751f\u7269\u8cea\u3092\u51fa\u3057\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u98df\u4e2d\u6bd2\u306b\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>1990\u5e74\u306e\u57fc\u7389\u770c\u6d66\u548c\u5e02\u306e\u3057\u3089\u3055\u304e\u5e7c\u7a1a\u5712\u3067O-157\u306e\u96c6\u56e3\u98df\u4e2d\u6bd2\u304c\u767a\u751f\u3057\u307e\u3057\u305f\u3002<br>\u6c5a\u67d3\u3055\u308c\u305f\u4e95\u6238\u6c34\u3092\u98f2\u3093\u3060319\u4eba\u306e\u5712\u5150\u3084\u5bb6\u65cf\u3001\u8077\u54e1\u304c\u767a\u75c7\u3057\u3066\u5712\u51502\u540d\u304c\u4ea1\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<br>\u4ea1\u304f\u306a\u3063\u305f2\u540d\u306f\u3001\u4e0b\u75e2\u6b62\u3081\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u533b\u8005\u306e\u5224\u65ad\u304c\u9593\u9055\u3063\u3066\u3044\u305f\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<br>\u4e0b\u75e2\u3092\u6b62\u3081\u3066\u3057\u307e\u3063\u305f\u305b\u3044\u3067\u3001\u6bd2\u7d20\u304c\u4f53\u5185\u306b\u7559\u307e\u3063\u3066\u3057\u307e\u3044\u5712\u5150\u306e\u547d\u3092\u596a\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3059\u3002<br>\u4e0b\u75e2\u3068\u8a00\u3046\u53cd\u5fdc\u306f\u3001\u4f53\u5185\u306e\u60aa\u3044\u3082\u306e\u3092\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b\u884c\u70ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u51fa\u6765\u4e8b\u4ee5\u964d\u3001\u4e0b\u75e2\u306f\u6b62\u3081\u306a\u3044\u3068\u8a00\u3046\u3053\u3068\u304c\u533b\u5b66\u306e\u5e38\u8b58\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u3067\u8d77\u3053\u308b\u53cd\u5fdc\u306f\u3001\u81ea\u5206\u306e\u547d\u3092\u5b88\u308b\u70ba\u306b\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u751f\u7269\u306f\u547d\u3092\u5b88\u308b\u30b7\u30b9\u30c6\u30e0\u3092\u9032\u5316\u3055\u305b\u3066\u304d\u307e\u3057\u305f\u3002<br>\u71b1\u304c\u51fa\u305f\u308a\u4e0b\u75e2\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u306f\u305d\u306e\u70ba\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3053\u306e\u3088\u3046\u306a\u53cd\u5fdc\u304c\u306a\u3051\u308c\u3070\u3001\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u306e\u75c5\u539f\u4f53\u306b\u8ca0\u3051\u3066\u7d76\u6ec5\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br>\u590f\u306b\u6c57\u3092\u304b\u304f\u306e\u306f\u6c17\u5316\u71b1\u3067\u4f53\u6e29\u3092\u4e0b\u3052\u308b\u70ba\u3001\u51ac\u306b\u9ce5\u808c\u304c\u7acb\u3064\u306e\u306f\u7a7a\u6c17\u306e\u5c64\u3092\u4f5c\u308a\u4f53\u6e29\u3092\u4fdd\u3064\u70ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3068\u540c\u3058\u3053\u3068\u304c\u8840\u5727\u306b\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u4eba\u306f\u3001\u8840\u5727\u3092\u9ad8\u304f\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u4f55\u304b\u304c\u8eab\u4f53\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<br>\u81ea\u5206\u3068\u8a00\u3046\u56fa\u4f53\u3092\u5b88\u308b\u70ba\u306b\u8840\u5727\u3092\u4e0a\u3052\u3066\u3044\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E5%9B%A0%E3%81%A8%E7%B5%90%E6%9E%9C%E3%81%8C%E9%80%86\"><\/span>\u539f\u56e0\u3068\u7d50\u679c\u304c\u9006<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u982d\u304c\u75db\u3044\u4eba\u304c\u3044\u3066\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u305f\u3089180\u3082\u3042\u3063\u305f\u3068\u3057\u305f\u3089\u3001\u591a\u304f\u306e\u533b\u8005\u306f\u300c\u982d\u75db\u306f\u8840\u5727\u304c\u9ad8\u3044\u306e\u304c\u539f\u56e0\u300d\u3068\u3055\u308c\u8840\u5727\u304c\u4e0b\u304c\u308c\u3070\u982d\u75db\u306f\u6cbb\u308b\u3068\u8a00\u3063\u3066\u85ac\u3092\u51fa\u3059\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u5b9f\u969b\u306b\u8840\u5727\u304c\u4e0b\u304c\u308c\u3070\u982d\u75db\u306f\u6cbb\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u3053\u308c\u3067\u306f\u4e00\u6642\u7684\u306b\u306a\u308a\u3001\u306a\u305c\u8840\u5727\u304c180\u306b\u306a\u3063\u305f\u306e\u304b\u3092\u8003\u3048\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u52d8\u9055\u3044\u3092\u3057\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u982d\u304c\u75db\u3044\u306e\u306f\u8840\u5727\u304c\u9ad8\u3044\u304b\u3089\u3067\u306f\u306a\u304f\u3066\u3001\u982d\u306e\u4e2d\u3067\u4f55\u304b\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u3068\u8a00\u3046\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3092\u9ad8\u304f\u3057\u3066\u3001\u6804\u990a\u3084\u9178\u7d20\u3092\u542b\u3093\u3060\u8840\u6db2\u3092\u5927\u91cf\u306b\u9001\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306f\u982d\u75db\u3092\u6cbb\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u3068\u8a00\u3046\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u3068\u7d50\u679c\u304c\u9006\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<br>\u305d\u308c\u306b\u3082\u95a2\u308f\u3089\u305a\u300c\u8840\u5727\u304c\u9ad8\u3044\uff1d\u60aa\u300d\u3068\u6c7a\u3081\u3064\u3051\u3066\u85ac\u3092\u51fa\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>2002\u5e74\u56fd\u6c11\u6804\u990a\u8abf\u67fb\u306b\u3088\u308b\u306820\u6b73\u4ee5\u4e0a\u306e\u56fd\u6c11\u306e\u3046\u3061\u964d\u5727\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306e\u5272\u5408\u306f\u6210\u4eba\u7537\u602721.2\uff05\u3001\u5973\u602720.4\uff05\u3067\u3057\u305f\u3002<br>\u305d\u308c\u304c2011\u5e74\u3067\u306f\u3001\u7537\u602730.1\uff05\u3001\u5973\u602725.3\uff05\u3068\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br>60\uff5e69\u6b73\u3067\u306f\u7537\u602736.6\uff05\u3001\u5973\u602734.9\uff05\u300170\u6b73\u4ee5\u4e0a\u3067\u306f\u7537\u602755.3\uff05\u3001\u5973\u602749.5\uff05\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>10\u5e74\u9593\u3067\u964d\u5727\u5264\u3092\u98f2\u3080\u4eba\u304c\u5897\u3048\u305f\u306e\u306f\u3001\u5c11\u3057\u3067\u3082\u8840\u5727\u304c\u9ad8\u3044\u3068\u3001\u76f4\u3050\u306b\u533b\u8005\u304c\u85ac\u3092\u51fa\u3059\u304b\u3089\u3067\u3057\u3087\u3046\u3002<br>\u57fa\u6e96\u5024\u306f\u3001180\u304b\u3089\u3069\u3093\u3069\u3093\u4e0b\u304c\u308a\u3001\u305d\u306e\u90fd\u5ea6\u306b\u60a3\u8005\u304c1000\u4e07\u4eba\u5358\u4f4d\u3067\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<br>\u60a3\u8005\u304c\u3069\u3093\u3069\u3093\u4f5c\u3089\u308c\u3066\u3044\u304d\u85ac\u306b\u81a8\u5927\u306f\u7121\u99c4\u9063\u3044\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8cbb\u7528\u3092\u4ed6\u306e\u3053\u3068\u306b\u4f7f\u3048\u3070\u3001\u591a\u304f\u306e\u75c5\u6c17\u3092\u6cbb\u3057\u305f\u308a\u4e88\u9632\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u9069\u6b63\u306a\u533b\u7642\u3068\u306f\u4e00\u4f53\u4f55\u306a\u306e\u304b\u8003\u3048\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%AC%E3%82%92%E5%87%BA%E3%81%99%E3%81%AE%E3%81%AF%E5%8C%BB%E8%80%85%E3%81%AE%E4%BF%9D%E8%BA%AB\"><\/span>\u85ac\u3092\u51fa\u3059\u306e\u306f\u533b\u8005\u306e\u4fdd\u8eab<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/tablet-sheet.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/tablet-sheet.jpg\" alt=\"\u9320\u5264\u30b7\u30fc\u30c8\" class=\"wp-image-775\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/tablet-sheet.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/tablet-sheet-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/tablet-sheet-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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