{"id":785,"date":"2021-09-13T16:23:22","date_gmt":"2021-09-13T07:23:22","guid":{"rendered":"http:\/\/health.body-design.org\/?p=785"},"modified":"2025-12-19T09:49:29","modified_gmt":"2025-12-19T00:49:29","slug":"%e4%bd%8e%e8%a1%80%e5%9c%a7%e3%81%af%e5%84%b2%e3%81%8b%e3%82%89%e3%81%aa%e3%81%84%e3%81%8b%e3%82%89%e5%95%8f%e9%a1%8c%e3%81%ab%e3%81%97%e3%81%aa%e3%81%84%e3%80%81%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=785","title":{"rendered":"\u4f4e\u8840\u5727\u306f\u5132\u304b\u3089\u306a\u3044\u304b\u3089\u554f\u984c\u306b\u3057\u306a\u3044\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u9ad8\u3044\u65b9\u304c\u9577\u751f\u304d\u3092\u3059\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg\" alt=\"\u7761\u7720\u969c\u5bb3\u5973\u6027\" class=\"wp-image-739\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p 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size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch.jpg\" alt=\"\u5973\u6027\u30b9\u30c8\u30ec\u30c3\u30c1\" class=\"wp-image-783\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d71\u8a08\u7684\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c240\uff5e260\u306e\u4eba\u304c\u4e00\u756a\u9577\u751f\u304d\u3057\u3066\u3044\u308b\u3068\u8a00\u3046\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3059\u3002<br>\u4e00\u822c\u7684\u306b\u7537\u6027\u3088\u308a\u3082\u5973\u6027\u306e\u65b9\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u9ad8\u3044\u3067\u3059\u3002<br>\u3053\u308c\u306f\u598a\u5a20\u3001\u51fa\u7523\u3092\u3059\u308b\u306e\u3067\u9ad8\u3044\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3088\u3063\u3066\u5973\u6027\u306e\u8eab\u4f53\u306f\u5b88\u3089\u308c\u3066\u3044\u308b\u3068\u3082\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p 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id=\"%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%AF%E7%94%9F%E5%91%BD%E7%B6%AD%E6%8C%81%E3%81%AB%E6%AC%A0%E3%81%8B%E3%81%9B%E3%81%AA%E3%81%84\"><\/span>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"640\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg\" alt=\"\u5faa\u74b0\u5668\u7cfb\u89e3\u5256\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-716\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg 545w, 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class=\"wp-block-paragraph\">1950\u5e74\u4ee3\u304b\u3089\u5927\u304d\u304f\u5909\u308f\u3063\u305f\u306e\u306f\u3001\u793e\u4f1a\u7684\u8981\u56e0\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u6614\u306f\u3001\u7530\u690d\u3048\u3082\u7a32\u5208\u308a\u3082\u4eba\u306e\u624b\u3067\u884c\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br>\u5bb6\u4e8b\u3082\u91cd\u52b4\u50cd\u3067\u6d17\u6fef\u6a5f\u304c\u306a\u3044\u6642\u4ee3\u306f\u3001\u30b4\u30b7\u30b4\u30b7\u3068\u624b\u3067\u6d17\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3059\u304c\u3001\u4eca\u3067\u306f\u96fb\u5316\u88fd\u54c1\u304c\u767a\u9054\u3057\u3066\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u306f\u6fc0\u6e1b\u3057\u307e\u3057\u305f\u3002<br>\u305d\u3057\u3066\u3001\u6804\u990a\u72b6\u614b\u306e\u6539\u5584\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306b\u3088\u3063\u3066\u8133\u6ea2\u8840\u304c\u6fc0\u6e1b\u3057\u305f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u8eab\u4f53\u3092\u4f5c\u308b\u6750\u6599\u306e\u4e00\u3064\u3067\u3001\u79c1\u305f\u3061\u306e\u751f\u547d\u6642\u306b\u6b20\u304b\u305b\u306a\u3044\u7269\u8cea\u3067\u3059\u3002<br>\u306a\u306e\u306b\u591a\u304f\u306e\u4eba\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u60aa\u8005\u6271\u3044\u3057\u3066\u3044\u308b\u306e\u304c\u73fe\u5b9f\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p 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