{"id":785,"date":"2021-09-13T16:23:22","date_gmt":"2021-09-13T07:23:22","guid":{"rendered":"http:\/\/health.body-design.org\/?p=785"},"modified":"2025-12-19T09:49:29","modified_gmt":"2025-12-19T00:49:29","slug":"%e4%bd%8e%e8%a1%80%e5%9c%a7%e3%81%af%e5%84%b2%e3%81%8b%e3%82%89%e3%81%aa%e3%81%84%e3%81%8b%e3%82%89%e5%95%8f%e9%a1%8c%e3%81%ab%e3%81%97%e3%81%aa%e3%81%84%e3%80%81%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=785","title":{"rendered":"\u4f4e\u8840\u5727\u306f\u5132\u304b\u3089\u306a\u3044\u304b\u3089\u554f\u984c\u306b\u3057\u306a\u3044\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u9ad8\u3044\u65b9\u304c\u9577\u751f\u304d\u3092\u3059\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%82%82%E5%98%98%E3%81%B0%E3%81%8B%E3%82%8A%E3%81%8B%E3%82%82%E3%81%97%E3%82%8C%E3%81%AA%E3%81%84\"><\/span>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u5618\u3070\u304b\u308a\u304b\u3082\u3057\u308c\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg\" alt=\"\u7761\u7720\u969c\u5bb3\u5973\u6027\" class=\"wp-image-739\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/sleep-disorder-women-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u8840\u5727\u3068\u540c\u3058\u3067\u5618\u3070\u304b\u308a\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u8840\u5727\u304c\u9ad8\u3044\u4eba\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3082\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u70ba\u306b\u591a\u304f\u306e\u4eba\u304c\u3001\u964d\u5727\u5264\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u85ac\u306e\u4e21\u65b9\u3092\u98f2\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u3068\u52d5\u8108\u786c\u5316\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u679c\u305f\u3057\u3066\u672c\u5f53\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u60aa\u8005\u3068\u3055\u308c\u305f\u8aac\u306f\u3001\u4e8c\u3064\u306e\u5b66\u8aac\u306b\u3088\u3063\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u3064\u306f\u3001\u4eca\u304b\u3089\u7d04100\u5e74\u524d\u306e\u30ed\u30b7\u30a2\u306e\u75c5\u7406\u5b66\u8005\u30cb\u30b3\u30e9\u30a4\u30fb\u30a2\u30cb\u30c1\u30b3\u30d5\u306b\u3088\u3063\u3066\u5531\u3048\u3089\u308c\u305f\u8aac\u3067\u3059\u3002<br>\u30a6\u30b5\u30ae\u306b\u5927\u91cf\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0e\u3048\u305f\u3068\u3053\u308d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u7ba1\u306b\u4ed8\u7740\u3057\u3066\u52d5\u8108\u786c\u5316\u304c\u8d77\u3053\u3063\u305f\u3002<br>1913\u5e74\u3001\u30a2\u30cb\u30c1\u30b3\u30d5\u306f\u3053\u306e\u7d50\u679c\u3092\u307e\u3068\u3081\u3066\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u8a00\u3046\u8ad6\u6587\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u3053\u306e\u8ad6\u6587\u306b\u306f\u5927\u304d\u306a\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8349\u98df\u52d5\u7269\u3067\u3042\u308b\u30a6\u30b5\u30ae\u306f\u3001\u3082\u3068\u3082\u3068\u8089\u3084\u5375\u306a\u3069\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u307e\u305b\u3093\u3002<br>\u305d\u308c\u3092\u7121\u7406\u306b\u98df\u3079\u3055\u305b\u305f\u3089\u30a6\u30b5\u30ae\u304c\u8eab\u4f53\u3092\u58ca\u3059\u306e\u306f\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u306e\u30c7\u30fc\u30bf\u3092\u4eba\u9593\u306b\u305d\u306e\u307e\u307e\u9069\u7528\u3059\u308b\u3053\u3068\u81ea\u4f53\u554f\u984c\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u306e\u8aac\u306f1970\u5e74\u4ee3\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u30d8\u30b0\u30b9\u30c6\u30c3\u30c9\u3068\u8a00\u3046\u5b66\u8005\u305f\u3061\u304c\u767a\u8868\u3057\u305f\u8aac\u3067\u3059\u3002<br>\u98df\u54c1\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c100mg\u5897\u52a0\u3059\u308b\u3068\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c6mg\u4e0a\u304c\u308b\u3068\u8a00\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8aac\u3092\u304d\u3063\u304b\u3051\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9ad8\u3044\u4eba\u306f\u3001\u5375\u3084\u9b5a\u5375\u3092\u63a7\u3048\u308b\u3079\u304d\u3068\u8a00\u3046\u9593\u9055\u3063\u305f\u60c5\u5831\u304c\u4e16\u754c\u4e2d\u306b\u8513\u5ef6\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5f8c\u306b\u98df\u54c1\u306b\u3088\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3053\u306e\u8aac\u306f\u6210\u308a\u7acb\u305f\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<br>\u4eca\u3067\u306f\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3068\u307b\u307c\u95a2\u4fc2\u304c\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f53\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u307b\u3068\u3093\u3069\u306f\u4f53\u5185\u3067\u5fc5\u8981\u306a\u5206\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u98df\u54c1\u304b\u3089\u306e\u5f71\u97ff\u3067\u306f\u306a\u3044\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u306e\u6839\u62e0\u3082\u306a\u3044\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u60aa\u8005\u8aac\u3060\u3051\u304c\u4e00\u4eba\u6b69\u304d\u3092\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u3002<br>2010\u5e74\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u85ac\u306e\u58f2\u4e0a\u306f\u5e74\u95933000\u5104\u5186\u306b\u3082\u306a\u308a\u3001\u7d041000\u4e07\u4eba\u306e\u4eba\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u70ba\u306b\u85ac\u3092\u98f2\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E6%80%A7%E3%81%8C%E9%95%B7%E7%94%9F%E3%81%8D%E3%81%99%E3%82%8B%E3%81%AE%E3%81%AF%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%AE%E3%81%8A%E3%81%8B%E3%81%92\"><\/span>\u5973\u6027\u304c\u9577\u751f\u304d\u3059\u308b\u306e\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u304a\u304b\u3052<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch.jpg\" alt=\"\u5973\u6027\u30b9\u30c8\u30ec\u30c3\u30c1\" class=\"wp-image-783\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/female-stretch-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u7d71\u8a08\u7684\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c240\uff5e260\u306e\u4eba\u304c\u4e00\u756a\u9577\u751f\u304d\u3057\u3066\u3044\u308b\u3068\u8a00\u3046\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3068\u540c\u3058\u3067\u8eab\u4f53\u306f\u5e38\u306b\u81ea\u5206\u306e\u547d\u3092\u4fdd\u3064\u70ba\u306b\u6700\u826f\u306e\u65b9\u6cd5\u3092\u53d6\u3063\u3066\u3044\u308b\u306e\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u6c17\u306b\u3057\u306a\u304f\u3066\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u9ad8\u304f\u3059\u308b\u306e\u306b\u3082\u7406\u7531\u304c\u3042\u308b\u306e\u3067\u3001\u305d\u308c\u3092\u7121\u7406\u3084\u308a\u85ac\u3067\u4e0b\u3052\u3066\u3057\u307e\u3046\u3068\u8eab\u4f53\u306b\u3068\u3063\u3066\u826f\u3044\u3053\u3068\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<br>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u65b9\u304c\u826f\u3044\u3068\u8a00\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3066\u3001\u7121\u7406\u306b\u4e0b\u3052\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<br>\u964d\u5727\u5264\u3067\u8840\u5727\u3092\u7121\u7406\u306b\u4e0b\u3052\u308b\u5fc5\u8981\u304c\u306a\u3044\u306e\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u306f\u3001\u4f53\u5185\u306e\u5316\u5b66\u5909\u5316\u306b\u69d8\u3005\u306a\u5909\u5316\u3092\u4e0e\u3048\u307e\u3059\u3002<br>\u4e0d\u5177\u5408\u306e\u3042\u308b\u5834\u6240\u306b\u306f\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u671b\u307e\u3057\u304f\u306a\u3044\u4ed6\u306e\u5834\u6240\u3067\u3082\u8272\u3005\u306a\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304c\u85ac\u3067\u3059\u3002<br>\u3053\u308c\u304c\u3044\u308f\u3086\u308b\u526f\u4f5c\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u306f\u5fc5\u8981\u6700\u4f4e\u9650\u306b\u3057\u3066\u306a\u308b\u3079\u304f\u4f53\u5185\u304c\u6301\u3063\u3066\u3044\u308b\u81ea\u7136\u6cbb\u7652\u529b\u306b\u983c\u308b\u306e\u304c\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u7279\u306b\u65e5\u672c\u4eba\u306f\u3001\u85ac\u4fe1\u4ef0\u304c\u5f37\u3044\u306e\u3067\u85ac\u306b\u5bfe\u3057\u3066\u7121\u9632\u5099\u3059\u304e\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u964d\u5727\u5264\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u85ac\u306f\u3001\u307b\u3068\u3093\u3069\u3044\u3089\u306a\u3044\u85ac\u3067\u3059\u3002<br>\u964d\u5727\u5264\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u85ac\u306f\u3001\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u8a00\u3063\u3066\u5229\u76ca\u3092\u5f97\u3088\u3046\u3068\u3059\u308b\u52e2\u529b\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u305f\u85ac\u3068\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u7269\u8cea\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u3082\u52d5\u7269\u3082\u30e1\u30b9\u306e\u65b9\u304c\u30aa\u30b9\u3088\u308a\u3082\u9577\u751f\u304d\u3067\u3059\u3002<br>\u3053\u308c\u306f\u4e16\u754c\u306e\u3069\u306e\u56fd\u3001\u3069\u306e\u6642\u4ee3\u3067\u3082\u540c\u3058\u3067\u3059\u3002<br>\u751f\u7269\u306f\u3082\u3068\u3082\u3068\u30e1\u30b9\u306e\u65b9\u304c\u4e08\u592b\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u65b9\u304c\u9577\u751f\u304d\u3059\u308b\u306e\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5927\u304d\u304f\u5f71\u97ff\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u601d\u6625\u671f\u306e\u9803\u304b\u3089\u5375\u5de3\u3067\u751f\u7523\u3055\u308c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br>\u751f\u6b96\u306e\u70ba\u306e\u6e96\u5099\u3092\u6574\u3048\u3066\u5973\u6027\u3089\u3057\u3044\u8eab\u4f53\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d4\u30fc\u30af\u306f20\u4ee3\u9803\u306b\u8fce\u3048\u3066\u66f4\u5e74\u671f\u306b\u306a\u308b40\u4ee3\u5f8c\u534a\u304b\u3089\u6e1b\u5c11\u3057\u3066\u3044\u304d\u3001\u3084\u304c\u3066\u5206\u6ccc\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u3001\u8840\u6d41\u3092\u826f\u304f\u3057\u305f\u308a\u3001\u8840\u7ba1\u58c1\u3092\u67d4\u8edf\u306b\u3057\u305f\u308a\u3001\u8840\u7ba1\u3092\u4fdd\u8b77\u3059\u308b\u306a\u3069\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u306a\u306e\u306740\u4ee3\u307e\u3067\u5973\u6027\u306e\u8840\u7ba1\u306f\u7537\u6027\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u82e5\u304f\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306b\u306a\u308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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%AC%E3%82%B9%E3%83%86%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%AF%E7%94%9F%E5%91%BD%E7%B6%AD%E6%8C%81%E3%81%AB%E6%AC%A0%E3%81%8B%E3%81%9B%E3%81%AA%E3%81%84\"><\/span>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"640\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg\" alt=\"\u5faa\u74b0\u5668\u7cfb\u89e3\u5256\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-716\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg 545w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system-255x300.jpg 255w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" 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