{"id":792,"date":"2021-09-17T14:36:56","date_gmt":"2021-09-17T05:36:56","guid":{"rendered":"http:\/\/health.body-design.org\/?p=792"},"modified":"2025-12-19T09:48:45","modified_gmt":"2025-12-19T00:48:45","slug":"%e5%81%a5%e5%ba%b7%e3%82%84%e5%8c%bb%e7%99%82%e3%81%ab%e5%af%be%e3%81%97%e3%81%a6%e4%ba%ba%e3%80%85%e3%81%af%e9%a8%99%e3%81%95%e3%82%8c%e3%82%84%e3%81%99%e3%81%84%e3%80%81%e6%8d%8f%e9%80%a0%e3%81%a7","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=792","title":{"rendered":"\u5065\u5eb7\u3084\u533b\u7642\u306b\u5bfe\u3057\u3066\u4eba\u3005\u306f\u9a19\u3055\u308c\u3084\u3059\u3044\u3001\u634f\u9020\u3067\u6253\u3061\u5207\u308a\u306b\u306a\u3063\u305f\u5065\u5eb7\u756a\u7d44\u3082"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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href=\"https:\/\/health.body-design.org\/?p=792\/#%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E3%81%AF%E8%80%81%E5%8C%96%E7%8F%BE%E8%B1%A1%E3%80%81%E3%83%A1%E3%82%BF%E3%83%9C%E3%82%82%E3%82%A2%E3%83%B3%E3%83%81%E3%82%A8%E3%82%A4%E3%82%B8%E3%83%B3%E3%82%B0%E3%82%82%E3%82%A6%E3%82%BD\" >\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u8001\u5316\u73fe\u8c61\u3001\u30e1\u30bf\u30dc\u3082\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3082\u30a6\u30bd<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E3%81%8F%E3%81%AE%E4%BA%BA%E3%81%8C%E9%A8%99%E3%81%95%E3%82%8C%E3%81%9F%E3%82%B2%E3%83%AB%E3%83%9E%E3%83%8B%E3%82%A6%E3%83%A0%E3%80%81%E3%83%9E%E3%82%A4%E3%83%8A%E3%82%B9%E3%82%A4%E3%82%AA%E3%83%B3\"><\/span>\u591a\u304f\u306e\u4eba\u304c\u9a19\u3055\u308c\u305f\u30b2\u30eb\u30de\u30cb\u30a6\u30e0\u3001\u30de\u30a4\u30ca\u30b9\u30a4\u30aa\u30f3<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8D%8F%E9%80%A0%E3%82%92%E3%81%97%E3%81%A6%E6%89%93%E3%81%A1%E5%88%87%E3%82%8A%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%9F%E5%81%A5%E5%BA%B7%E7%95%AA%E7%B5%84\"><\/span>\u634f\u9020\u3092\u3057\u3066\u6253\u3061\u5207\u308a\u306b\u306a\u3063\u305f\u5065\u5eb7\u756a\u7d44<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/forgery.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/forgery.jpg\" alt=\"\u634f\u9020\" class=\"wp-image-790\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/forgery.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/forgery-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/forgery-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30c6\u30ec\u30d3\u306e\u5065\u5eb7\u756a\u7d44\u306b\u591a\u304f\u306e\u4eba\u306f\u7c21\u5358\u306b\u9a19\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u6614\u3001\u767a\u6398\u3042\u308b\u3042\u308b\u5927\u4e8b\u5178\u3068\u8a00\u3046\u756a\u7d44\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br>\u3053\u306e\u756a\u7d44\u3067\u7d0d\u8c46\u3092\u98df\u3079\u308b\u3068\u75e9\u305b\u308b\u3068\u8a00\u3046\u8aac\u3092\u5927\u304d\u304f\u53d6\u308a\u4e0a\u3052\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d0d\u8c46\u4e00\u30d1\u30c3\u30af\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u7d0480kcal\u7a0b\u5ea6\u3042\u308a\u8336\u7897\u534a\u5206\u304f\u3089\u3044\u306e\u3054\u98ef\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<br>\u3053\u308c\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3084\u305b\u308b\u306f\u305a\u306f\u306a\u3044\u306e\u306f\u3001\u5c11\u3057\u8003\u3048\u308c\u3070\u5206\u304b\u308b\u3053\u3068\u3067\u3059\u3002<br>\u3057\u304b\u3082\u7d0d\u8c46\u306e\u4e2d\u306b\u306f\u3001\u3084\u305b\u308b\u6210\u5206\u306a\u3069\u3082\u5165\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c\u3001\u653e\u9001\u306e\u7fcc\u65e5\u30b9\u30fc\u30d1\u30fc\u304b\u3089\u7d0d\u8c46\u304c\u6d88\u3048\u30662\uff5e3\u9031\u9593\u306f\u54c1\u5207\u308c\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u305d\u3057\u3066\u3001\u7d0d\u8c46\u3092\u98df\u3079\u308b\u3068\u3084\u305b\u308b\u3068\u8a00\u3046\u8aac\u306f\u634f\u9020\u3060\u3063\u305f\u3053\u3068\u304c\u767a\u899a\u3057\u3001\u756a\u7d44\u306f\u6253\u3061\u5207\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d0\u30ca\u30ca\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u8a00\u3046\u3082\u306e\u3082\u540c\u3058\u3067\u3059\u3002<br>\u7d0d\u8c46\u3068\u540c\u3058\u304f\u3001\u30d0\u30ca\u30ca\u306b\u3084\u305b\u308b\u6210\u5206\u306f\u5165\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br>\u30ab\u30ed\u30ea\u30fc\u30821\u672c\u3042\u305f\u308a\u8336\u7897\u534a\u5206\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30d0\u30ca\u30ca\u3057\u304b\u98df\u3079\u306a\u3051\u308c\u3070\u3084\u305b\u3089\u308c\u307e\u3059\u304c\u3001\u4ed6\u306b\u98df\u4e8b\u3092\u3057\u305f\u308a\u304a\u3084\u3064\u3092\u98df\u3079\u3066\u3044\u305f\u308a\u3057\u305f\u3089\u3084\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u30c7\u30de\u306b\u591a\u304f\u306e\u4eba\u306f\u7c21\u5358\u306b\u9a19\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3084\u305b\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u53ce\u652f\u306a\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u91cf\u304c\u6442\u53d6\u91cf\u3088\u308a\u3082\u591a\u3051\u308c\u3070\u3084\u305b\u307e\u3059\u3057\u3001\u305d\u306e\u9006\u306a\u3089\u592a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u5b50\u4f9b\u3067\u3082\u5206\u304b\u308b\u5358\u7d14\u306a\u8a71\u306a\u306e\u3067\u3059\u304c\u3001\u65b0\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306f\u6b21\u3005\u3068\u51fa\u3066\u304d\u307e\u3059\u3002<br>\u305d\u306e\u90fd\u5ea6\u306b\u591a\u304f\u306e\u4eba\u304c\u98db\u3073\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5834\u5408\u306f\u3001\u7d0d\u8c46\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u30d0\u30ca\u30ca\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u540d\u79f0\u305d\u306e\u3082\u306e\u306b\u65b0\u9bae\u306a\u97ff\u304d\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%BD%E3%81%AE%E9%83%BD%E5%90%88%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E6%88%90%E4%BA%BA%E7%97%85%E3%81%8B%E3%82%89%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E3%81%AB%E5%A4%89%E3%81%88%E3%82%89%E3%82%8C%E3%81%9F\"><\/span>\u56fd\u306e\u90fd\u5408\u306b\u3088\u3063\u3066\u6210\u4eba\u75c5\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u5909\u3048\u3089\u308c\u305f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/intracerebral-transformation-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/intracerebral-transformation-1.jpg\" alt=\"\u8133\u5185\u5909\u63db\" class=\"wp-image-789\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/intracerebral-transformation-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/intracerebral-transformation-1-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/intracerebral-transformation-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u8a00\u3046\u8a00\u8449\u306f\u3001\u79c1\u305f\u3061\u306b\u3042\u307e\u308a\u306b\u3082\u5b9a\u7740\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u76ee\u65b0\u3057\u3055\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u9ad8\u8840\u5727\u3092\u6c17\u306b\u3059\u308b\u4eba\u304c\u5897\u3048\u59cb\u3081\u305f80\u5e74\u4ee3\u9803\u3001\u3053\u306e\u8a00\u8449\u304c\u4eba\u3005\u306e\u53e3\u306b\u4e0a\u304c\u308b\u969b\u3001\u5f53\u6642\u8a71\u984c\u306b\u306a\u308a\u59cb\u3081\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u540c\u3058\u304f\u3001\u4eba\u3005\u3092\u5f15\u304d\u4ed8\u3051\u308b\u65b0\u3057\u3044\u8a00\u8449\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u95a2\u308f\u308a\u304c\u3042\u308b\u3068\u8a00\u3048\u3070\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u8a00\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u4ee5\u524d\u3001\u6210\u4eba\u75c5\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u8a00\u8449\u304c\u5909\u308f\u3063\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u65b0\u9bae\u5473\u304c\u51fa\u3066\u30de\u30b9\u30b3\u30df\u304c\u5ba3\u4f1d\u3092\u3057\u3066\u591a\u304f\u306e\u4eba\u304c\u6c17\u306b\u59cb\u3081\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u4eba\u75c5\u306f\u4eca\u3067\u306f\u6b7b\u8a9e\u306b\u306a\u308a\u3001\u4f55\u3082\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u898b\u4e8b\u306b\u3059\u308a\u66ff\u3048\u3089\u308c\u305f\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u4f7f\u308f\u308c\u59cb\u3081\u305f\u306e\u306f\u30011996\u5e74\u9803\u3067\u3059\u3002<br>\u3053\u306e\u8a00\u8449\u3082\u4eca\u3067\u306f\u5b9a\u7740\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4e00\u5ea6\u5b9a\u7740\u3092\u3059\u308b\u3068\u3044\u3064\u304b\u3089\u59cb\u307e\u3063\u305f\u306e\u304b\u3001\u8ab0\u3082\u6c17\u306b\u3057\u306a\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u3082\u3068\u306b\u623b\u3063\u3066\u691c\u8a3c\u3059\u308b\u4eba\u3082\u3044\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u3001\u5f53\u6642\u306e\u539a\u751f\u7701\u304c\u4f7f\u3044\u59cb\u3081\u305f\u8a00\u8449\u3067\u3059\u3002<br>\u306a\u305c\u6210\u4eba\u75c5\u3092\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u5909\u3048\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u6210\u4eba\u75c5\u3060\u3068\u8001\u5316\u3068\u8a00\u3046\u81ea\u7136\u73fe\u8c61\u306b\u3088\u3063\u3066\u8d77\u304d\u308b\u3068\u8a00\u3046\u610f\u5473\u304c\u5f37\u304b\u3063\u305f\u304b\u3089\u3067\u3059\u3002<br>\u6210\u4eba\u75c5\u3068\u8a00\u3046\u3068\u6210\u4eba\u306b\u306a\u308b\u3068\u7f79\u308a\u3084\u3059\u304f\u306a\u308b\u75c5\u6c17\u3068\u8ab0\u3082\u304c\u53d7\u3051\u53d6\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u3053\u308c\u3067\u306f\u539a\u751f\u7701\uff08\u56fd\uff09\u306b\u3068\u3063\u3066\u90fd\u5408\u304c\u60aa\u3044\u3053\u3068\u306b\u5f8c\u306b\u6c17\u304c\u3064\u3044\u305f\u306e\u3067\u3057\u3087\u3046\u3002<br>\u81ea\u7136\u306b\u8d77\u308b\u75c5\u6c17\u3067\u3042\u308c\u3070\u3001\u56fd\u304c\u9762\u5012\u3092\u898b\u306a\u3044\u3068\u3044\u3051\u306a\u304f\u306a\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<br>\u8001\u5316\u306b\u3088\u3063\u3066\u8d77\u3053\u3063\u305f\u75c5\u306f\u3001\u9ad8\u9f62\u5316\u793e\u4f1a\u306b\u306a\u308c\u3070\u8ca0\u62c5\u304c\u304b\u3055\u3080\u4e00\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3069\u3046\u3059\u308c\u3070\u56fd\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u8003\u3048\u305f\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u6210\u4eba\u75c5\u304c\u81ea\u7136\u73fe\u8c61\u3067\u306a\u3044\u3053\u3068\u306b\u3059\u308c\u3070\u826f\u3044\u3068\u8003\u3048\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u8a00\u3046\u8a00\u8449\u306b\u5909\u3048\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u6210\u4eba\u75c5\u306f\u3001\u8001\u5316\u3067\u306f\u306a\u304f\u3066\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3068\u8a00\u3046\u3088\u3046\u306b\u3059\u308c\u3070\u3001\u305d\u306e\u8ca0\u62c5\u306f\u56fd\u3067\u306f\u306a\u304f\u3066\u56fd\u6c11\u306b\u8ca0\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u8a98\u5c0e\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u65b0\u3057\u3044\u8a00\u8449\u306b\u60d1\u308f\u3055\u308c\u3066\u307e\u3093\u307e\u3068\u4e57\u305b\u3089\u308c\u3066\u3057\u307e\u3063\u305f\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E3%81%AF%E8%80%81%E5%8C%96%E7%8F%BE%E8%B1%A1%E3%80%81%E3%83%A1%E3%82%BF%E3%83%9C%E3%82%82%E3%82%A2%E3%83%B3%E3%83%81%E3%82%A8%E3%82%A4%E3%82%B8%E3%83%B3%E3%82%B0%E3%82%82%E3%82%A6%E3%82%BD\"><\/span>\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u8001\u5316\u73fe\u8c61\u3001\u30e1\u30bf\u30dc\u3082\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3082\u30a6\u30bd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\" alt=\"\u60a9\u3080\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-91\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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