{"id":796,"date":"2021-09-20T13:55:05","date_gmt":"2021-09-20T04:55:05","guid":{"rendered":"http:\/\/health.body-design.org\/?p=796"},"modified":"2025-12-19T09:47:50","modified_gmt":"2025-12-19T00:47:50","slug":"%e6%80%a5%e6%bf%80%e3%81%ab%e5%a4%89%e5%8c%96%e3%81%99%e3%82%8b%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%81%ab%e8%ba%ab%e4%bd%93%e3%81%af%e8%bf%bd%e3%81%84%e4%bb%98%e3%81%84%e3%81%a6%e3%81%84%e3%81%aa","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=796","title":{"rendered":"\u6025\u6fc0\u306b\u5909\u5316\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u306b\u8eab\u4f53\u306f\u8ffd\u3044\u4ed8\u3044\u3066\u3044\u306a\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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href=\"https:\/\/health.body-design.org\/?p=796\/#%E8%BA%AB%E4%BD%93%E7%9A%84%E3%83%BB%E7%B2%BE%E7%A5%9E%E7%9A%84%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E8%A1%80%E5%9C%A7%E3%81%AF%E4%B8%8A%E6%98%87\" >\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u8840\u5727\u306f\u4e0a\u6607<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=796\/#%E7%8F%BE%E4%BB%A3%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AB%E5%AF%BE%E3%81%97%E3%81%A6%E8%BA%AB%E4%BD%93%E3%81%AF%E5%AF%BE%E5%BF%9C%E3%81%97%E3%81%8D%E3%82%8C%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84\" >\u73fe\u4ee3\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u8eab\u4f53\u306f\u5bfe\u5fdc\u3057\u304d\u308c\u3066\u3044\u306a\u3044<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eba\u985e\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5909\u5316\u306b\u5bfe\u5fdc\u3059\u308b\u70ba\u306b\u8133\u3092\u767a\u9054\u3055\u305b\u3066\u304d\u307e\u3057\u305f\u3002<br>\u3067\u3059\u304c\u3001\u8eab\u4f53\u306e\u767a\u9054\u306b\u3064\u3044\u3066\u306f\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eba\u985e\u306e\u9032\u5316\u306b\u3064\u3044\u3066\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u304b\u3089\u7d04700\u4e07\u5e74\u524d\u3001\u4eba\u985e\u306f\u30a2\u30d5\u30ea\u30ab\u5927\u9678\u3067\u8a95\u751f\u3092\u3057\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4eba\u985e\u306f\u3001\u30c1\u30f3\u30d1\u30f3\u30b8\u30fc\u3068\u5225\u306e\u9053\u3092\u9032\u307f\u4e8c\u8db3\u6b69\u884c\u3092\u7372\u5f97\u3057\u733f\u4eba\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u7d04250\u4e07\u5e74\u524d\u306b\u79c1\u305f\u3061\u3068\u540c\u3058\u3088\u3046\u306a\u59ff\u3092\u3057\u305f\u539f\u4eba\u304c\u51fa\u73fe\u3057\u3001\u7d0430\u4e07\u5e74\u524d\u306b\u65e7\u4eba\u3068\u547c\u3070\u308c\u308b\u59ff\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u4eca\u306e\u59ff\u3067\u3042\u308b\u65b0\u4eba\u304c\u51fa\u73fe\u3057\u305f\u306e\u306f\u3001\u7d0420\u4e07\u5e74\u524d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u65e5\u672c\u306b\u304a\u3044\u3066\u3001\u30db\u30e2\u30fb\u30b5\u30d4\u30a8\u30f3\u30b9\u304c\u4e0a\u9678\u3057\u305f\u306e\u306f\u3001\u5316\u77f3\u306a\u3069\u306e\u5206\u6790\u304b\u3089\u7d043\u4e078000\u5e74\u524d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4eba\u985e\u306f\u305a\u3063\u3068\u72e9\u731f\u63a1\u96c6\u306e\u751f\u6d3b\u3092\u3057\u3066\u3044\u305f<\/p>\n\n\n\n<p>\u7d04700\u4e07\u5e74\u524d\u3068\u8a00\u3046\u4eba\u985e\u306e\u6b74\u53f2\u3092\u898b\u3066\u307f\u308b\u3068\u307b\u3068\u3093\u3069\u306e\u9593\u3001\u72e9\u731f\u63a1\u96c6\u751f\u6d3b\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br>\u7372\u7269\u3092\u72e9\u308a\u3001\u690d\u7269\u3092\u63a1\u53d6\u3057\u3066\u3001\u305d\u306e\u65e5\u306b\u98df\u3079\u3089\u308c\u308b\u7269\u3092\u98df\u3079\u308b\u3068\u8a00\u3046\u751f\u6d3b\u3067\u3059\u3002<br>\u5f53\u7136\u3001\u96fb\u6c17\u3082\u306a\u3044\u3057\u51b7\u8535\u5eab\u306a\u3069\u306a\u3044\u3067\u3059\u3057\u3001\u3044\u3064\u98df\u3079\u7269\u306b\u3042\u308a\u3064\u3051\u308b\u304b\u3082\u5206\u304b\u3089\u306a\u3044\u72b6\u6cc1\u306a\u306e\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5206\u306f\u5168\u3066\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7372\u7269\u304c\u6355\u308c\u306a\u304f\u306a\u308c\u3070\u5834\u6240\u3092\u79fb\u52d5\u3057\u3066\u751f\u6d3b\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br>\u4eba\u985e\u306e700\u4e07\u5e74\u3068\u8a00\u3046\u6b74\u53f2\u306e\u3046\u3061\u3001\u6700\u5f8c\u306e1\u4e07\u5e74\u3067\u3088\u3046\u3084\u304f\u8fb2\u8015\u3068\u7267\u755c\u304c\u59cb\u307e\u3063\u3066\u5b9a\u4f4f\u751f\u6d3b\u3092\u9001\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u985e\u53f2\u3067\u898b\u308b\u3068700\u5206\u306e1\u3067\u3057\u304b\u306a\u3044\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<br>\u305d\u306e\u5f8c\u3001\u4eca\u304b\u30895000\u5e74\u524d\u304f\u3089\u3044\u306b\u53e4\u4ee3\u30a8\u30b8\u30d7\u30c8\u6587\u660e\u3084\u30e1\u30bd\u30dd\u30bf\u30df\u30a2\u6587\u660e\u306a\u3069\u304c\u8a95\u751f\u3057\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7523\u696d\u9769\u547d\u304c\u30a4\u30ae\u30ea\u30b9\u3067\u8d77\u3063\u305f\u306e\u304c\u4eca\u304b\u3089\u7d04200\u5e74\u524d\u3067\u3059\u3002<br>\u3053\u308c\u306b\u3088\u3063\u3066\u96fb\u8a71\u3084\u51b7\u8535\u5eab\u3001\u30c6\u30ec\u30d3\u306a\u3069\u306e\u5bb6\u96fb\u88fd\u54c1\u3001\u96fb\u8eca\u3001\u8eca\u3001\u98db\u884c\u6a5f\u306a\u3069\u306e\u4e57\u308a\u7269\u3001\u7d30\u83cc\u611f\u67d3\u304b\u3089\u5b88\u308b\u70ba\u306e\u6297\u751f\u7269\u8cea\u306a\u3069\u304c\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7523\u696d\u9769\u547d\u306b\u3088\u3063\u3066\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u305f\u306e\u3067\u3059\u3002<br>\u4eca\u3067\u306f\u5f53\u305f\u308a\u524d\u306e\u30cd\u30c3\u30c8\u3067\u3059\u304c\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u643a\u5e2f\u96fb\u8a71\u3001SNS\u306a\u3069\u306e\u30cd\u30c3\u30c8\u304c\u666e\u53ca\u3057\u305f\u306e\u306f\u3053\u3053\u6570\u5341\u5e74\u306e\u3053\u3068\u3067\u3059\u3002<br>\u4eba\u985e\u306e\u6b74\u53f2\u3067\u898b\u308b\u3068\u6700\u5f8c\u306e\u307b\u3093\u306e\u4e00\u77ac\u3067\u79c1\u305f\u3061\u306e\u66ae\u3089\u3057\u306f\u6025\u6fc0\u306b\u5909\u5316\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u304c\u5909\u5316\u3057\u305f\u3053\u3068\u3067\u79c1\u305f\u3061\u304c\u53d7\u3051\u308b\u30b9\u30c8\u30ec\u30b9\u3082\u5927\u304d\u304f\u5909\u5316\u3057\u3066\u3044\u307e\u3059\u3002<br>\u79c1\u305f\u3061\u304c\u53d7\u3051\u308b\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u5927\u304d\u304f\u5909\u5316\u3092\u3057\u307e\u3057\u305f\u304c\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u5927\u304d\u304f\u5909\u5316\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E4%BD%93%E3%81%AF%E7%8F%BE%E4%BB%A3%E7%A4%BE%E4%BC%9A%E3%81%AB%E5%AF%BE%E5%BF%9C%E3%81%A7%E3%81%8D%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84\"><\/span>\u8eab\u4f53\u306f\u73fe\u4ee3\u793e\u4f1a\u306b\u5bfe\u5fdc\u3067\u304d\u3066\u3044\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u793e\u4f1a\u751f\u6d3b\u3092\u5186\u6ed1\u306b\u9001\u308b\u70ba\u306b\u3001\u73fe\u4ee3\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u70ba\u306b\u4eba\u985e\u306f\u8133\u3092\u767a\u9054\u3055\u305b\u3066\u304d\u307e\u3057\u305f\u3002<br>\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u5927\u8133\u76ae\u8cea\uff08\u524d\u982d\u524d\u91ce\uff09\u3067\u5bfe\u51e6\u3067\u304d\u306a\u304b\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u306e\u5f71\u97ff\u304c\u8eab\u4f53\u306b\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8133\u76ae\u8cea\u3067\u751f\u3058\u305f\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u306e\u5f71\u97ff\u306f\u3001\u5927\u8133\u8fba\u7e01\u7cfb\u306b\u4f1d\u308f\u3063\u3066\u9593\u63a5\u7684\u306b\u8996\u5e8a\u3078\u3068\u4f1d\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u305d\u308c\u306b\u3088\u3063\u3066\u8996\u5e8a\u4e0b\u90e8\u304b\u3089\u81ea\u5f8b\u795e\u7d4c\u3084\u5185\u5206\u6ccc\u5668\u5b98\u306b\u60c5\u5831\u304c\u5c4a\u3044\u3066\u3001\u69d8\u3005\u306a\u30b9\u30c8\u30ec\u30b9\u53cd\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u8eab\u4f53\u306e\u53cd\u5fdc\u306f\u3001\u679c\u305f\u3057\u3066\u73fe\u4ee3\u306e\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u306b\u9069\u5fdc\u3067\u304d\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u53e4\u4ee3\u304b\u3089\u3042\u307e\u308a\u5909\u5316\u3092\u3057\u3066\u3044\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u70ba\u306b\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u306e\u7a2e\u985e\u304c\u7cbe\u795e\u7684\u306a\u3082\u306e\u3084SNS\u306a\u3069\u306e\u30c6\u30af\u30ce\u30b9\u30c8\u30ec\u30b9\u3067\u3042\u3063\u3066\u3082\u3001\u5168\u3066\u53e4\u4ee3\u306e\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u3067\u3042\u3063\u305f\u751f\u547d\u306e\u5371\u6a5f\u306e\u5bfe\u51e6\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u63a8\u6e2c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u73fe\u4ee3\u306b\u304a\u3051\u308b\u69d8\u3005\u306a\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u306b\u5bfe\u3057\u3066\u8eab\u4f53\u306f\u9069\u5fdc\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E8%BA%AB%E4%BD%93%E3%81%AE%E5%8F%8D%E5%BF%9C\"><\/span>\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u8eab\u4f53\u306e\u53cd\u5fdc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E4%BD%93%E6%B8%A9%E3%81%8C%E4%B8%8A%E6%98%87%E3%81%97%E7%99%BA%E7%86%B1%E3%81%99%E3%82%8B\"><\/span>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u767a\u71b1\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u6e29\u306f\u3001\u5916\u6c17\u6e29\u306b\u95a2\u4fc2\u306a\u304f\u5e38\u306b36\uff5e37\u2103\u7a0b\u5ea6\u306b\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u306f\u3001\u9ce5\u985e\u3084\u54fa\u4e73\u985e\u306b\u5099\u308f\u3063\u305f\u751f\u4f53\u6052\u5e38\u6027\u6a5f\u80fd\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u3067\u306f\u3001\u98df\u3079\u305f\u7269\u3092\u6d88\u5316\u5206\u89e3\u3057\u5438\u53ce\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u5316\u3055\u305b\u308b\u306a\u3069\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u70ba\u306b\u5e38\u306b\u5316\u5b66\u5909\u5316\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8b1d\u3068\u306f\u4f53\u5185\u306e\u5316\u5b66\u5909\u5316\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u4ee3\u8b1d\u3092\u5186\u6ed1\u306b\u3059\u308b\u70ba\u306b\u69d8\u3005\u306a\u9175\u7d20\u304c\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u70ba\u306b\u4f53\u6e29\u306f36.5\u2103\u306b\u4fdd\u305f\u308c\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u6e29\u5ea6\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u3068\u9175\u7d20\u304c\u5909\u6027\u3057\u3084\u3059\u304f\u306a\u308a\u305d\u306e\u6a5f\u80fd\u304c\u767a\u63ee\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u3082\u8840\u6d41\u304c\u6e1b\u5c11\u3057\u3066\u9175\u7d20\u53cd\u5fdc\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u3055\u3089\u306b\u306f\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u62db\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4f53\u6e29\u306e\u6052\u5e38\u6027\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u3068\u3057\u3066\u8457\u3057\u3044\u306e\u306f\u611f\u67d3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u611f\u67d3\u6642\u306b\u306f\u3001\u8996\u5e8a\u4e0b\u90e8\u306e\u4f53\u6e29\u8abf\u7bc0\u4e2d\u67a2\u306b\u3088\u308b\u4f53\u6e29\u8abf\u7bc0\u306e\u30bb\u30c3\u30c8\u30dd\u30a4\u30f3\u30c8\u3092\u6b63\u5e38\u3088\u308a\u3082\u9ad8\u3044\u30ec\u30d9\u30eb\u306b\u3059\u308b\u3053\u3068\u3067\u767a\u71b1\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u4f53\u5185\u306b\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u304c\u4fb5\u5165\u3057\u3066\u304f\u308b\u3068\u5358\u7403\u3084\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u306a\u3069\u306e\u514d\u75ab\u7d30\u80de\u304b\u3089\u767a\u71b1\u7269\u8cea\u3068\u3057\u3066\u30a4\u30f3\u30bf\u30fc\u30ed\u30a4\u30ad\u30f3\u3084\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30ed\u30f3\u306a\u3069\u306e\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u304c\u653e\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u71b1\u306b\u3088\u3063\u3066\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u3068\u591a\u304f\u306e\u75c5\u539f\u4f53\u306e\u5897\u6b96\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u4e00\u65b9\u3067\u6297\u4f53\u751f\u7523\u80fd\u3092\u4ea2\u9032\u3059\u308b\u306a\u3069\u3057\u3066\u514d\u75ab\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<br>\u767a\u71b1\u3092\u3059\u308b\u3053\u3068\u3067\u611f\u67d3\u3068\u8a00\u3046\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u71b1\u6642\u3067\u3082\u4f53\u6e29\u304c40\u2103\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<br>41\uff5e42\u2103\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u4ed5\u7d44\u307f\u304c\u50cd\u3044\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u71b1\u3059\u308b\u539f\u56e0\u304c\u53d6\u308a\u9664\u304b\u308c\u308b\u3068\u653e\u71b1\u6a5f\u80fd\u304c\u9ad8\u307e\u3063\u3066\u767a\u6c57\u304c\u8d77\u3053\u308a\u4f53\u6e29\u306f\u5143\u306b\u623b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u3082\u4f53\u6e29\u306e\u4e0a\u6607\u304c\u8d77\u3053\u3063\u3066\u767a\u71b1\u304c\u7d9a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u672c\u6765\u4f53\u6e29\u8abf\u7bc0\u3092\u884c\u3046\u5fc5\u8981\u304c\u306a\u3044\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u3001\u611f\u67d3\u75c7\u306a\u3069\u3068\u540c\u3058\u3088\u3046\u306b\u8eab\u4f53\u304c\u5bfe\u51e6\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u70ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u7684\u306a\u767a\u71b1\u306b\u95a2\u3057\u3066\u306f\u3001\u611f\u67d3\u75c7\u3068\u9055\u3063\u3066\u708e\u75c7\u53cd\u5fdc\u304c\u306a\u3044\u306e\u3067\u8840\u6db2\u691c\u67fb\u3092\u3057\u3066\u3082\u539f\u56e0\u304c\u5206\u304b\u3089\u306a\u3044\u3068\u8a00\u3046\u3053\u3068\u304c\u3088\u304f\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E7%B3%96%E5%80%A4%E3%81%AF%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E3%82%82%E5%A4%89%E5%8B%95%E3%81%99%E3%82%8B\"><\/span>\u8840\u7cd6\u5024\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u3082\u5909\u52d5\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\" alt=\"\u60a9\u3080\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-91\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8840\u7cd6\u5024\u306f\u4e00\u5b9a\u306b\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7a7a\u8179\u6642\u306e\u6642\u306f\u300170\uff5e110mg\/dl\u306b\u7dad\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u3082\u8840\u7cd6\u5024\u306f\u5909\u52d5\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u4e00\u5b9a\u306b\u4fdd\u305f\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u8133\u3084\u7b4b\u8089\u306a\u3069\u306e\u5168\u8eab\u306e\u7d30\u80de\u306e\u50cd\u304d\u3092\u7dad\u6301\u3057\u7d9a\u3051\u308b\u70ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u3067\u3059\u3002<br>\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u8a00\u3046\u3068\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u672c\u6765\u306e\u76ee\u7684\u306f\u8840\u6db2\u4e2d\u306e\u7cd6\u8cea\u3092\u7d30\u80de\u5185\u306b\u53d6\u308a\u8fbc\u3093\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u305d\u306e\u7d50\u679c\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e00\u65b9\u3067\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3092\u611f\u77e5\u3059\u308b\u3068\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3082\u3042\u308a\u307e\u3059\u3002<br>\u30b0\u30eb\u30ab\u30b4\u30f3\u3084\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3001\u30b0\u30eb\u30b3\u30b3\u30eb\u30c1\u30b3\u30a4\u30c9\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u307e\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u307e\u308b\u3068\u30b0\u30eb\u30b3\u30b3\u30eb\u30c1\u30b3\u30a4\u30c9\u3084\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u985e\u306f\u3053\u308c\u307e\u3067\u98e2\u9913\u3068\u306e\u6226\u3044\u3067\u3057\u305f\u3002<br>\u8eab\u4f53\u306b\u306f\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u7cd6\u8cea\u3092\u67af\u6e07\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u69d8\u3005\u306a\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u4e2d\u306e\u7cd6\u8cea\u304c\u4f59\u5206\u306b\u306a\u3063\u305f\u969b\u306f\u3001\u809d\u81d3\u3084\u7b4b\u8089\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<br>\u3055\u3089\u306b\u4f59\u5206\u306a\u5206\u306f\u3001\u4e2d\u6027\u8102\u80aa\u306b\u5909\u63db\u3057\u3066\u8102\u80aa\u7d44\u7e54\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u306e\u4f9b\u7d66\u304c\u6e1b\u308b\u3068\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30b0\u30eb\u30ab\u30b4\u30f3\u306b\u3088\u3063\u3066\u809d\u81d3\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u30b0\u30eb\u30b3\u30fc\u30b9\u306b\u5909\u3048\u3066\u8840\u6db2\u4e2d\u306b\u653e\u51fa\u3057\u307e\u3059\u3002<br>\u4ed6\u306b\u306f\u3001\u7cd6\u65b0\u751f\u3068\u8a00\u3063\u3066\u30a2\u30df\u30ce\u9178\u3084\u4e73\u9178\u306a\u3069\u304b\u3089\u7cd6\u8cea\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<br>\u98df\u4e8b\u3092\u3057\u306a\u304f\u3066\u3082\u7cd6\u65b0\u751f\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u4f4e\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u3068\u8133\u306f\u6a5f\u80fd\u969c\u5bb3\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u5834\u5408\u306b\u3088\u3063\u3066\u660f\u7761\u72b6\u614b\u306b\u306a\u308a\u6b7b\u306b\u81f3\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u3060\u3051\u306a\u306e\u306b\u5bfe\u3057\u3001\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u3042\u308b\u306e\u306f\u53e4\u4ee3\u306e\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u3067\u3042\u308b\u98e2\u9913\u304b\u3089\u751f\u547d\u3092\u5b88\u308b\u70ba\u306b\u5099\u308f\u3063\u305f\u8eab\u4f53\u306e\u5bfe\u5fdc\u80fd\u529b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u306f\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u3082\u5909\u52d5\u3092\u3057\u307e\u3059\u3002<br>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