{"id":809,"date":"2021-09-29T10:42:26","date_gmt":"2021-09-29T01:42:26","guid":{"rendered":"http:\/\/health.body-design.org\/?p=809"},"modified":"2025-12-19T09:46:54","modified_gmt":"2025-12-19T00:46:54","slug":"%e8%a1%80%e5%9c%a7%e3%81%a8%e5%a1%a9%e5%88%86%e3%81%af%e9%96%a2%e4%bf%82%e3%81%8c%e3%81%aa%e3%81%84%e3%81%ae%e3%81%8b%e3%82%82%e3%80%81%e6%98%94%e3%81%ab%e6%af%94%e3%81%b9%e3%81%a6%e5%a1%a9%e5%88%86","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=809","title":{"rendered":"\u8840\u5727\u3068\u5869\u5206\u306f\u95a2\u4fc2\u304c\u306a\u3044\u306e\u304b\u3082\u3001\u6614\u306b\u6bd4\u3079\u3066\u5869\u5206\u6442\u53d6\u306f\u534a\u5206\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3044\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=809\/#%E5%A1%A9%E5%88%86%E3%82%92%E6%91%82%E3%82%8B%E3%81%A8%E8%A1%80%E5%9C%A7%E3%81%8C%E4%B8%8A%E6%98%87%E3%81%99%E3%82%8B%E3%81%AE%E3%81%8B\" >\u5869\u5206\u3092\u6442\u308b\u3068\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u306e\u304b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=809\/#%E6%98%94%E3%81%AB%E6%AF%94%E3%81%B9%E3%81%A6%E5%A1%A9%E5%88%86%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AF%E5%8D%8A%E5%88%86%E4%BB%A5%E4%B8%8B%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\" >\u6614\u306b\u6bd4\u3079\u3066\u5869\u5206\u6442\u53d6\u91cf\u306f\u534a\u5206\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3044\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=809\/#%E5%8B%95%E7%89%A9%E6%80%A7%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AF%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%82%92%E6%82%AA%E5%8C%96%E3%81%95%E3%81%9B%E3%82%AC%E3%83%B3%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AB\" >\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u30ac\u30f3\u306e\u539f\u56e0\u306b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A1%A9%E5%88%86%E3%82%92%E6%91%82%E3%82%8B%E3%81%A8%E8%A1%80%E5%9C%A7%E3%81%8C%E4%B8%8A%E6%98%87%E3%81%99%E3%82%8B%E3%81%AE%E3%81%8B\"><\/span>\u5869\u5206\u3092\u6442\u308b\u3068\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u8840\u5727\u304c\u9ad8\u3044\u4eba\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u3002<br>\u9ad8\u8840\u5727\u3067\u533b\u8005\u306b\u304b\u304b\u308b\u3068\u5fc5\u305a\u8a00\u308f\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3067\u3059\u304c\u3001\u904e\u5270\u306a\u5869\u5206\u6442\u53d6\u304c\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u8a00\u3046\u8aac\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u8001\u5316\u73fe\u8c61\u3067\u3042\u308a\u5869\u5206\u3068\u306f\u3042\u307e\u308a\u95a2\u4fc2\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3067\u306f\u306a\u305c\u5869\u5206\u304c\u60aa\u8005\u6271\u3044\u3092\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u6442\u53d6\u91cf\u304c\u591a\u3044\u6771\u5317\u5730\u65b9\u306e\u4eba\u306f\u3001\u5869\u5206\u6442\u53d6\u304c\u5c11\u306a\u3044\u6c96\u7e04\u306e\u4eba\u306b\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u306e\u60a3\u8005\u304c\u82e5\u5e72\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30011970\u5e74\u4ee3\u306b\u5869\u5206\u3092\u307b\u3068\u3093\u3069\u6442\u3089\u306a\u3044\u30a4\u30cc\u30a4\u30c3\u30c8\u306b\u306f\u3001\u9ad8\u8840\u5727\u304c\u307b\u307c\u306a\u3044\u3068\u8a00\u3046\u8abf\u67fb\u7d50\u679c\u306b\u3088\u3063\u3066\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306f\u5869\u5206\u3068\u8a00\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u306e\u7814\u7a76\u8005\u306e\u9593\u3067\u3082\u98df\u5869\u6442\u53d6\u91cf\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u306f\u9577\u3044\u9593\u3001\u8b0e\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br>\u9577\u5e74\u306e\u8ad6\u4e89\u306b\u6c7a\u7740\u3092\u3064\u3051\u305f\u306e\u304c\u30011988\u5e74\u306b\u4e16\u754c32\u30ab\u56fd52\u306e\u5730\u57df\u306e\u5c02\u9580\u6a5f\u95a2\u304c\u5354\u529b\u3057\u305f\u5927\u898f\u6a21\u75ab\u5b66\u8abf\u67fb\u30a4\u30f3\u30bf\u30fc\u30bd\u30eb\u30c8\u30fb\u30b9\u30bf\u30c7\u30a3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4e2d\u306e1\u4e07\u4eba\u4ee5\u4e0a\u306e\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u305f\u7d50\u679c\u3001\u30d1\u30d7\u30a2\u30cb\u30e5\u30fc\u30ae\u30cb\u30a2\u306a\u3069\u751f\u6d3b\u74b0\u5883\u304c\u6975\u7aef\u306b\u9055\u3046\u5834\u6240\u3092\u9664\u3044\u3066\u98df\u5869\u6442\u53d6\u91cf\u3068\u9ad8\u8840\u5727\u306b\u306f\u4f55\u306e\u95a2\u4fc2\u3082\u898b\u3089\u308c\u306a\u3044\u3068\u8a00\u3046\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%98%94%E3%81%AB%E6%AF%94%E3%81%B9%E3%81%A6%E5%A1%A9%E5%88%86%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AF%E5%8D%8A%E5%88%86%E4%BB%A5%E4%B8%8B%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u6614\u306b\u6bd4\u3079\u3066\u5869\u5206\u6442\u53d6\u91cf\u306f\u534a\u5206\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/salt.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/salt.jpg\" alt=\"\u5869\" class=\"wp-image-808\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/salt.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/salt-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/salt-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u5869\u5206\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3082\u3061\u308d\u3093\u6e1b\u5869\u3092\u3057\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u304c\u4e00\u822c\u7684\u306a\u98df\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u6e1b\u5869\u3092\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>2009\u5e74\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u6210\u4eba\u306e1\u65e5\u3042\u305f\u308a\u306e\u5869\u5206\u5e73\u5747\u6442\u53d6\u91cf\u306f\u3001\u7537\u6027\u5e73\u574711.6g\u3001\u5973\u6027\u5e73\u57479.9g\u3067\u3057\u305f\u3002<br>\u3067\u3059\u304c\u30011950\u5e74\u4ee3\u3067\u306f\u30011\u65e5\u3042\u305f\u308a20g\u3092\u8d85\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u98df\u5869\u306e\u6442\u53d6\u91cf\u306f\u3001\u6614\u3068\u6bd4\u3079\u3066\u534a\u5206\u4ee5\u4e0b\u306b\u307e\u3067\u6e1b\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6614\u306f\u51b7\u8535\u5eab\u304c\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u4fdd\u5b58\u3092\u3059\u308b\u70ba\u306b\u5927\u91cf\u306e\u5869\u3092\u4f7f\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br>\u4eca\u3067\u306f\u51b7\u8535\u5eab\u306e\u304a\u304b\u3052\u3067\u98df\u6750\u306e\u4fdd\u5b58\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u4eca\u306e\u98df\u4e8b\u306f\u3001\u6614\u3068\u6bd4\u3079\u305f\u3089\u6e1b\u5869\u98df\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u4e2d\u3067\u69d8\u3005\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5869\u304c\u306a\u3051\u308c\u3070\u751f\u7269\u306f\u751f\u304d\u3066\u3044\u3051\u307e\u305b\u3093\u3002<br>\u305d\u308c\u306f\u53e4\u4ee3\u3001\u751f\u7269\u304c\u6d77\u304b\u3089\u751f\u307e\u308c\u305f\u3053\u3068\u3068\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79d1\u5b66\u304c\u767a\u9054\u3057\u305f\u73fe\u4ee3\u3067\u3082\u5869\u306b\u4ee3\u308f\u308b\u7269\u3092\u4eba\u5de5\u7684\u306b\u4f5c\u308a\u51fa\u3059\u65b9\u6cd5\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7802\u7cd6\u3084\u9162\u306e\u6210\u5206\u306f\u3001\u4ed6\u306e\u7269\u3067\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u5869\u3060\u3051\u306f\u4ee3\u308f\u308a\u306e\u7269\u304c\u306a\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u5faa\u74b0\u4e0d\u5168\u3084\u8840\u5727\u4f4e\u4e0b\u3001\u8131\u6c34\u75c7\u72b6\u3001\u4fbf\u79d8\u3001\u3080\u304f\u307f\u306a\u3069\u69d8\u3005\u306a\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u5869\u306f\u3001\u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u7269\u3067\u3042\u308b\u306e\u3067\u6975\u7aef\u306b\u6e1b\u5869\u306f\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c5f\u6238\u6642\u4ee3\u3001\u6e1b\u5869\u306f\u304d\u3064\u3044\u62f7\u554f\u3068\u3057\u3066\u7f6a\u4eba\u305f\u3061\u306b\u6050\u308c\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br>\u7f6a\u4eba\u304c\u9811\u306a\u306b\u72af\u884c\u3092\u5426\u8a8d\u3057\u305f\u5834\u5408\u3001\u770b\u5b88\u306f\u5869\u629c\u304d\u98ef\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u3092\u629c\u304f\u3068\u6c17\u529b\u304c\u306a\u304f\u306a\u308a\u3001\u3069\u3093\u306a\u5927\u7537\u3067\u3082\u7c21\u5358\u306b\u97f3\u3092\u4e0a\u3052\u3066\u3044\u305f\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u514d\u75ab\u5b66\u306e\u5b89\u4fdd\u5fb9\u6c0f\u306a\u3069\u306f\u3001\u8349\u98df\u7cfb\u3068\u8a00\u308f\u308c\u305f\u308a\u3046\u3064\u306b\u306a\u308a\u3084\u3059\u304b\u3063\u305f\u308a\u3001\u4eca\u306e\u82e5\u8005\u306e\u5143\u6c17\u306e\u306a\u3055\u306f\u6e1b\u5869\u306e\u305b\u3044\u3060\u3068\u8a00\u3063\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u3082\u6614\u3082\u65e5\u672c\u4eba\u306f\u4e16\u754c\u3067\u4e00\u756a\u3001\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u6c11\u65cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u304c10g\u306a\u306e\u306b\u5bfe\u3057\u3066\u30a2\u30e1\u30ea\u30ab\u3067\u306f8\uff47\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u306f7g\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u4e00\u65b9\u3067\u65e5\u672c\u4eba\u306f\u3001\u6700\u3082\u9577\u751f\u304d\u306e\u6c11\u65cf\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u662d\u548c50\u5e74\u4ee3\u534a\u3070\u306b\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u3092\u629c\u3044\u3066\u4e16\u754c\u4e00\u306e\u9577\u5bff\u56fd\u3068\u306a\u3063\u3066\u4eca\u3082\u305d\u306e\u5ea7\u3092\u7dad\u6301\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u4e8b\u5b9f\u304b\u3089\u65e5\u672c\u4eba\u306f\u5869\u5206\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u3089\u9577\u751f\u304d\u306a\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u8003\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u305d\u3053\u307e\u3067\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E7%89%A9%E6%80%A7%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%AF%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%82%92%E6%82%AA%E5%8C%96%E3%81%95%E3%81%9B%E3%82%AC%E3%83%B3%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AB\"><\/span>\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u30ac\u30f3\u306e\u539f\u56e0\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg\" alt=\"\u30cf\u30e0\u30bd\u30fc\u30bb\u30fc\u30b8\u76db\u308a\u5408\u308f\u305b\" class=\"wp-image-548\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u6614\u306f\u3001\u8089\u3068\u8a00\u3048\u3070\u9ad8\u7d1a\u54c1\u3067\u3057\u305f\u3002<br>\u5eb6\u6c11\u306e\u4eba\u304c\u65e5\u5e38\u7684\u306b\u8089\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u3001\u9ad8\u5ea6\u6210\u9577\u671f\u4ee5\u964d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>1962\u5e74\u3001\u8089\u306e\u6d88\u8cbb\u91cf\u306f\u3001\u5e74\u9593\u4e00\u4eba\u5f53\u305f\u308a\u5408\u8a088.1kg\u3067\u3057\u305f\u304c1995\u5e74\u306b\u306f47.9kg\u307e\u3067\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br>\u8089\u306e\u6d88\u8cbb\u91cf\u306f\u7d045.9\u500d\u306b\u3082\u306a\u308a\u3001\u7279\u306b\u725b\u8089\u306e\u4f38\u3073\u304c\u9ad8\u304f\u7d047.5\u500d\u306b\u3082\u306a\u308a\u307e\u3057\u305f\u3002<br>\u307e\u305f\u3001\u8089\u3068\u53cd\u6bd4\u4f8b\u3057\u3066\u304a\u7c73\u306e\u6d88\u8cbb\u91cf\u306f\u6e1b\u308a\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>1962\u5e74\u3067\u306f\u5e74\u9593\u4e00\u4eba\u5f53\u305f\u308a118.3kg\u3067\u3057\u305f\u304c2008\u5e74\u306b\u306f58.5kg\u3068\u7d04\u534a\u5206\u306b\u307e\u3067\u304a\u7c73\u306e\u6d88\u8cbb\u91cf\u304c\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u98df\u751f\u6d3b\u306f\u30ac\u30e9\u30ea\u3068\u5909\u308f\u308a\u307e\u3057\u305f\u3002<br>\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316\u306b\u3088\u3063\u3066\u79c1\u305f\u3061\u306e\u4f53\u91cd\u306b\u3082\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6226\u5f8c60\u5e74\u9593\u3067\u5e73\u5747\u8eab\u9577\u306f\u7537\u5973\u3068\u308210cm\u7a0b\u5ea6\u4f38\u3073\u307e\u3057\u305f\u3002<br>\u624b\u8db3\u3082\u9577\u304f\u306a\u308a\u67d4\u3089\u304b\u3044\u98df\u3079\u7269\u304c\u5897\u3048\u305f\u306e\u3067\u984e\u304c\u307b\u3063\u305d\u308a\u3068\u306a\u308a\u5c0f\u9854\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u8089\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u65e5\u672c\u4eba\u306e\u4f53\u683c\u306f\u826f\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u6614\u3068\u6bd4\u3079\u3066\u4f53\u8cea\u306f\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u8089\u306b\u542b\u307e\u308c\u308b\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u69cb\u9020\u304c\u8907\u96d1\u3067\u6d88\u5316\u5438\u53ce\u304c\u96e3\u3057\u3044\u6804\u990a\u7d20\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7a40\u7269\u3084\u91ce\u83dc\u306a\u3069\u304c\u6d88\u5316\u7ba1\u3092\u901a\u904e\u3057\u3066\u4fbf\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u308b\u307e\u3067\u306e\u6642\u9593\u306f\u300125\uff5e30\u6642\u9593\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4e00\u65b9\u3067\u8089\u306f60\u6642\u9593\u7a0b\u5ea6\u304b\u304b\u308b\u3068\u3055\u308c\u3066\u3044\u3066\u7d043\u500d\u3082\u6642\u9593\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u306e\u6e29\u5ea6\u306f\u7d0438\u2103\u3067\u3059\u3002<br>\u305d\u306e\u4e2d\u306b60\u6642\u9593\u3082\u653e\u7f6e\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u8150\u6557\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u3067\u8150\u6557\u3057\u3066\u3057\u307e\u3063\u305f\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u767a\u304c\u3093\u7269\u8cea\u306b\u4ee3\u308f\u3063\u3066\u3057\u307e\u3046\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8178\u304c\u3093\u306f\u98df\u751f\u6d3b\u304c\u4e3b\u306a\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c1950\u5e74\uff5e2000\u5e74\u307e\u3067\u306e50\u5e74\u9593\u306b\u7537\u6027\u306710.9\u500d\u3001\u300d\u5973\u6027\u30678.4\u500d\u306b\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u691c\u67fb\u6280\u8853\u304c\u5411\u4e0a\u3057\u305f\u3053\u3068\u3092\u8003\u616e\u3057\u3066\u3082\u304b\u306a\u308a\u306e\u4f38\u3073\u7387\u3060\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3053\u3068\u304b\u3089\u8089\u3092\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u306e\u3067\u30ac\u30f3\u306e\u8981\u56e0\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u65e5\u672c\u4eba\u306f\u8089\u3092\u5e38\u98df\u3057\u306a\u3044\u6c11\u65cf\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4ecf\u6559\u4f1d\u6765\u304b\u3089\u660e\u6cbb\u306e\u6587\u660e\u958b\u5316\u307e\u30671200\u5e74\u4ee5\u4e0a\u306e\u9593\u306b\u8089\u98df\u7981\u6b62\u4ee4\u304c\u5ea6\u3005\u51fa\u3055\u308c\u3066\u3082\u3044\u307e\u3057\u305f\u3002<br>\u6226\u56fd\u6642\u4ee3\u306e\u6b66\u58eb\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u70ba\u306b1\u65e55\u5408\u3082\u306e\u7384\u7c73\u3092\u98df\u3079\u3066\u3044\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5c11\u91cf\u306e\u5869\u8f9b\u3044\u304a\u304b\u305a\u3067\u5927\u91cf\u306e\u7a40\u7269\u3092\u98df\u3079\u308b\u3068\u8a00\u3046\u98df\u751f\u6d3b\u3092\u53e4\u4ee3\u304b\u3089\u662d\u548c\u4e2d\u671f\u307e\u3067\u7d9a\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u8178\u306f\u3001\u7a40\u7269\u3092\u6d88\u5316\u3059\u308b\u70ba\u306b\u9577\u304f\u306a\u308a\u305d\u306e\u7d50\u679c\u3001\u80f4\u9577\u77ed\u8db3\u306e\u4f53\u578b\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<br>\u540c\u3058\u30a2\u30b8\u30a2\u4eba\u3067\u3082\u8089\u3068\u30ad\u30e0\u30c1\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u97d3\u56fd\u4eba\u306f\u80f4\u304c\u77ed\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u305d\u308c\u305e\u308c\u306e\u98df\u751f\u6d3b\u306b\u9069\u3057\u305f\u4f53\u578b\u306b\u9032\u5316\u3057\u3066\u3044\u3063\u305f\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u3044\u8178\u3092\u6301\u3064\u65e5\u672c\u4eba\u306b\u306f\u3001\u8089\u98df\u306f\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u8a00\u3046\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u8fd1\u5e74\u3067\u306f\u3001\u6614\u306a\u304c\u3089\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u98df\u751f\u6d3b\u3092\u898b\u76f4\u305d\u3046\u3068\u8a00\u3046\u52d5\u304d\u304c\u5973\u6027\u3092\u4e2d\u5fc3\u306b\u5e83\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u662d\u548c30\u5e74\u4ee3\u306e\u98df\u4e8b\u306b\u7fd2\u3044\u7c97\u98df\u3084\u7384\u7c73\u98df\u3092\u57fa\u672c\u3068\u3057\u305f\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u3001\u8fb2\u85ac\u3084\u6dfb\u52a0\u7269\u3092\u4f7f\u308f\u306a\u3044\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306a\u3069\u304c\u305d\u306e\u5178\u578b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u304c\u81ea\u7136\u3068\u80c3\u8178\u306b\u3084\u3055\u3057\u3044\u7269\u3001\u8eab\u4f53\u306b\u826f\u3044\u7269\u3092\u6c42\u3081\u308b\u306e\u306f\u3001\u3054\u304f\u81ea\u7136\u306e\u3053\u3068\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u65e5\u672c\u4eba\u306b\u5408\u3063\u305f\u98df\u4e8b\u3068\u306f\u3001\u6614\u306a\u304c\u3089\u306e\u98df\u4e8b\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u66f8\u7c4d\u21d2<a href=\"https:\/\/amzn.to\/3laHLvo\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3laHLvo\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u8840\u5727\u306f\u307b\u3063\u3068\u304f\u306e\u304c\u4e00\u756a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5869\u5206\u3092\u6442\u308b\u3068\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u306e\u304b \u300c\u8840\u5727\u304c\u9ad8\u3044\u4eba\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u3002\u9ad8\u8840\u5727\u3067\u533b\u8005\u306b\u304b\u304b\u308b\u3068\u5fc5\u305a\u8a00\u308f\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3067\u3059\u304c\u3001\u904e\u5270\u306a\u5869\u5206\u6442\u53d6\u304c\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u8a00\u3046\u8aac\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u308f\u3051\u3067<\/p>\n","protected":false},"author":1,"featured_media":751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-darkness-of-hypertension"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/751"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}