{"id":809,"date":"2021-09-29T10:42:26","date_gmt":"2021-09-29T01:42:26","guid":{"rendered":"http:\/\/health.body-design.org\/?p=809"},"modified":"2025-12-19T09:46:54","modified_gmt":"2025-12-19T00:46:54","slug":"%e8%a1%80%e5%9c%a7%e3%81%a8%e5%a1%a9%e5%88%86%e3%81%af%e9%96%a2%e4%bf%82%e3%81%8c%e3%81%aa%e3%81%84%e3%81%ae%e3%81%8b%e3%82%82%e3%80%81%e6%98%94%e3%81%ab%e6%af%94%e3%81%b9%e3%81%a6%e5%a1%a9%e5%88%86","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=809","title":{"rendered":"\u8840\u5727\u3068\u5869\u5206\u306f\u95a2\u4fc2\u304c\u306a\u3044\u306e\u304b\u3082\u3001\u6614\u306b\u6bd4\u3079\u3066\u5869\u5206\u6442\u53d6\u306f\u534a\u5206\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3044\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u8840\u5727\u304c\u9ad8\u3044\u4eba\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u300d\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u3002<br>\u9ad8\u8840\u5727\u3067\u533b\u8005\u306b\u304b\u304b\u308b\u3068\u5fc5\u305a\u8a00\u308f\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3067\u3059\u304c\u3001\u904e\u5270\u306a\u5869\u5206\u6442\u53d6\u304c\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u8a00\u3046\u8aac\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4e16\u754c\u4e2d\u306e1\u4e07\u4eba\u4ee5\u4e0a\u306e\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u305f\u7d50\u679c\u3001\u30d1\u30d7\u30a2\u30cb\u30e5\u30fc\u30ae\u30cb\u30a2\u306a\u3069\u751f\u6d3b\u74b0\u5883\u304c\u6975\u7aef\u306b\u9055\u3046\u5834\u6240\u3092\u9664\u3044\u3066\u98df\u5869\u6442\u53d6\u91cf\u3068\u9ad8\u8840\u5727\u306b\u306f\u4f55\u306e\u95a2\u4fc2\u3082\u898b\u3089\u308c\u306a\u3044\u3068\u8a00\u3046\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%98%94%E3%81%AB%E6%AF%94%E3%81%B9%E3%81%A6%E5%A1%A9%E5%88%86%E6%91%82%E5%8F%96%E9%87%8F%E3%81%AF%E5%8D%8A%E5%88%86%E4%BB%A5%E4%B8%8B%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u6614\u306b\u6bd4\u3079\u3066\u5869\u5206\u6442\u53d6\u91cf\u306f\u534a\u5206\u4ee5\u4e0b\u306b\u306a\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/salt.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/salt.jpg\" alt=\"\u5869\" class=\"wp-image-808\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/salt.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/salt-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/salt-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u5206\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3082\u3061\u308d\u3093\u6e1b\u5869\u3092\u3057\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u304c\u4e00\u822c\u7684\u306a\u98df\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u6e1b\u5869\u3092\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2009\u5e74\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u6210\u4eba\u306e1\u65e5\u3042\u305f\u308a\u306e\u5869\u5206\u5e73\u5747\u6442\u53d6\u91cf\u306f\u3001\u7537\u6027\u5e73\u574711.6g\u3001\u5973\u6027\u5e73\u57479.9g\u3067\u3057\u305f\u3002<br>\u3067\u3059\u304c\u30011950\u5e74\u4ee3\u3067\u306f\u30011\u65e5\u3042\u305f\u308a20g\u3092\u8d85\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p 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