{"id":82,"date":"2021-05-01T19:25:16","date_gmt":"2021-05-01T10:25:16","guid":{"rendered":"http:\/\/health.body-design.org\/?p=82"},"modified":"2026-01-08T15:45:58","modified_gmt":"2026-01-08T06:45:58","slug":"%e6%a0%84%e9%a4%8a%e3%83%89%e3%83%aa%e3%83%b3%e3%82%af%e3%81%af%e7%a0%82%e7%b3%96%e5%85%a5%e3%82%8a%e3%82%b3%e3%83%bc%e3%83%92%e3%83%bc%e3%81%a8%e5%90%8c%e3%81%98%ef%bc%81%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=82","title":{"rendered":"\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306f\u7802\u7cd6\u5165\u308a\u30b3\u30fc\u30d2\u30fc\u3068\u540c\u3058\uff01\uff1f"},"content":{"rendered":"\n<p>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u3092\u65e5\u5e38\u3067\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u6b8b\u696d\u3067\u75b2\u308c\u304c\u51fa\u305f\u6642\u3001\u5fb9\u591c\u3067\u5bdd\u4e0d\u8db3\u306e\u6642\u3001\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306a\u3069\u306b\u6804\u990a\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u624b\u8efd\u306b\u8cfc\u5165\u304c\u3067\u304d\u308b\u306e\u3082\u5fd9\u3057\u3044\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306b\u3068\u3063\u3066\u306f\u3046\u308c\u3057\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br>\u98f2\u3080\u3068\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u3066\u6c17\u5408\u304c\u5165\u3063\u3066\u4ed5\u4e8b\u306b\u6311\u3080\u306e\u304c\u65e5\u8ab2\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306e\u4e2d\u306b\u306f\u3001\u7bb1\u8cb7\u3044\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=82\/#%E6%A0%84%E9%A4%8A%E3%83%89%E3%83%AA%E3%83%B3%E3%82%AF%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%E4%B8%BB%E3%81%AB%E7%B3%96%E8%B3%AA%E3%81%AB%E3%82%88%E3%82%8B%E5%8A%B9%E6%9E%9C\" >\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u52b9\u679c\u306f\u4e3b\u306b\u7cd6\u8cea\u306b\u3088\u308b\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=82\/#%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E3%81%A7%E7%9C%A0%E6%B0%97%E3%81%8C%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8B\" >\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u7720\u6c17\u304c\u306a\u304f\u306a\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=82\/#%E3%82%BF%E3%82%A6%E3%83%AA%E3%83%B3%E3%81%AF%E3%82%BF%E3%82%B3%E3%82%84%E3%82%A4%E3%82%AB%E3%80%81%E3%83%9B%E3%82%BF%E3%83%86%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8C%E3%81%B0%E7%B0%A1%E5%8D%98%E3%81%AB%E6%91%82%E5%8F%96%E3%81%A7%E3%81%8D%E3%82%8B\" >\u30bf\u30a6\u30ea\u30f3\u306f\u30bf\u30b3\u3084\u30a4\u30ab\u3001\u30db\u30bf\u30c6\u3092\u98df\u3079\u308c\u3070\u7c21\u5358\u306b\u6442\u53d6\u3067\u304d\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=82\/#%E9%8C%A0%E5%89%A4%E3%82%BF%E3%82%A4%E3%83%97%E3%81%A7%E3%81%82%E3%82%8C%E3%81%B0%E4%BD%99%E5%88%86%E3%81%AA%E6%88%90%E5%88%86%E3%82%92%E6%8A%91%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B\" >\u9320\u5264\u30bf\u30a4\u30d7\u3067\u3042\u308c\u3070\u4f59\u5206\u306a\u6210\u5206\u3092\u6291\u3048\u3089\u308c\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A0%84%E9%A4%8A%E3%83%89%E3%83%AA%E3%83%B3%E3%82%AF%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AF%E4%B8%BB%E3%81%AB%E7%B3%96%E8%B3%AA%E3%81%AB%E3%82%88%E3%82%8B%E5%8A%B9%E6%9E%9C\"><\/span>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u52b9\u679c\u306f\u4e3b\u306b\u7cd6\u8cea\u306b\u3088\u308b\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u3068\u8a00\u3046\u304b\u3089\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u305d\u308c\u304c\u8eab\u4f53\u3092\u5143\u6c17\u306b\u3057\u3066\u3044\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u5b9f\u306f\u5143\u6c17\u304c\u51fa\u308b\u539f\u56e0\u306f\u3001\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3067\u306f\u306a\u304f\u3066\u7cd6\u8cea\u3067\u3059\u3002<br>\u7cd6\u8cea\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u5143\u6c17\u304c\u51fa\u305f\u611f\u3058\u304c\u3059\u308b\u306e\u3067\u3059\u3002<br>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u52b9\u679c\u306e\u4e3b\u306a\u539f\u56e0\u306f\u7cd6\u8cea\u3068\u8a00\u3063\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306b\u306f\u3001\u304b\u306a\u308a\u306e\u91cf\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u7802\u7cd6\u306b\u63db\u7b97\u3059\u308b\u306820g\u7a0b\u5ea6\u5165\u3063\u3066\u3044\u308b\u7269\u3082\u3042\u308a\u307e\u3059\u3002<br>3g\u306e\u30b9\u30c6\u30a3\u30c3\u30af\u30b7\u30e5\u30ac\u30fc\u306b\u63db\u7b97\u3057\u305f\u30897\u672c\u5206\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u304c\u5373\u52b9\u6027\u304c\u3042\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u308b\u306e\u306f\u3001\u591a\u304f\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3067\u75b2\u308c\u304c\u51fa\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u5b9f\u306f\u3053\u308c\u306e\u539f\u56e0\u306f\u3001\u4e00\u5ea6\u4e0a\u304c\u3063\u305f\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u305f\u306e\u304c\u539f\u56e0\u3067\u3059\u3002<br>\u6025\u6fc0\u306b\u4e0a\u304c\u3063\u3066\u3057\u307e\u3063\u305f\u8840\u7cd6\u5024\u306f\u3001\u305d\u306e\u5f8c\u6025\u964d\u4e0b\u3057\u3066\u3057\u307e\u3044\u5026\u6020\u611f\u306a\u3069\u3092\u4f34\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u306e\u6442\u308a\u904e\u304e\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u6700\u8fd1\u3067\u306f\u3001\u7cd6\u8cea\u30ab\u30c3\u30c8\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3001\u3068\u8a00\u3063\u305f\u7269\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306b\u306f\u4eba\u5de5\u7518\u5473\u6599\u3084\u9999\u6599\u306a\u3069\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u8981\u306f\u6dfb\u52a0\u7269\u304c\u591a\u304f\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u307e\u308a\u8eab\u4f53\u306b\u826f\u3044\u3068\u306f\u8a00\u3048\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E3%81%A7%E7%9C%A0%E6%B0%97%E3%81%8C%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span>\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u7720\u6c17\u304c\u306a\u304f\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306b\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u98f2\u3080\u3068\u7720\u6c17\u304c\u306a\u304f\u306a\u3063\u3066\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u305f\u611f\u3058\u304c\u3059\u308b\u306e\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4f5c\u7528\u3067\u3059\u3002<br>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u3060\u3044\u305f\u304450mg\u3067\u3059\u3002<br>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc100ml\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u300160mg\u7a0b\u5ea6\u3067\u3059\u3002<br>\u3064\u307e\u308a\u3001\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306f\u7802\u7cd6\u3092\u5165\u308c\u305f\u30b3\u30fc\u30d2\u30fc\u3068\u5909\u308f\u3089\u306a\u3044\u3068\u3082\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<br>\u3067\u3059\u304c\u3001\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306b\u306f\u4fdd\u5b58\u6599\u306a\u3069\u306e\u69d8\u3005\u306a\u6dfb\u52a0\u7269\u304c\u5165\u3063\u3066\u3044\u308b\u7269\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u308c\u304c\u672c\u5f53\u306b\u8eab\u4f53\u306b\u826f\u3044\u7269\u306a\u306e\u304b\u3069\u3046\u304b\u7591\u554f\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%82%A6%E3%83%AA%E3%83%B3%E3%81%AF%E3%82%BF%E3%82%B3%E3%82%84%E3%82%A4%E3%82%AB%E3%80%81%E3%83%9B%E3%82%BF%E3%83%86%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8C%E3%81%B0%E7%B0%A1%E5%8D%98%E3%81%AB%E6%91%82%E5%8F%96%E3%81%A7%E3%81%8D%E3%82%8B\"><\/span>\u30bf\u30a6\u30ea\u30f3\u306f\u30bf\u30b3\u3084\u30a4\u30ab\u3001\u30db\u30bf\u30c6\u3092\u98df\u3079\u308c\u3070\u7c21\u5358\u306b\u6442\u53d6\u3067\u304d\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u4ee3\u8868\u7684\u306a\u6210\u5206\u306b\u30bf\u30a6\u30ea\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30bf\u30a6\u30ea\u30f3\u25cb\u25cbmg\u914d\u5408\u3068\u3088\u304f\u8b33\u3063\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u30bf\u30a6\u30ea\u30f3\u306f\u3001\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3063\u305f\u308a\u3001\u5fc3\u81d3\u306e\u50cd\u304d\u3092\u52a9\u3051\u305f\u308a\u3001\u809d\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u305f\u308a\u3059\u308b\u306a\u3069\u8eab\u4f53\u306b\u826f\u3044\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306f\u4e8b\u5b9f\u3067\u5927\u4e8b\u306a\u6210\u5206\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u4f8b\u3048\u3070\u30bf\u30a6\u30ea\u30f31000mg\u914d\u5408\u3068\u3055\u308c\u3066\u3044\u3066\u3082\u5b9f\u969b\u306b\u91cf\u306f\u5c11\u306a\u304fg\u306b\u3057\u305f\u30891g\u3067\u3059\u3002<br>1g\u7a0b\u5ea6\u306a\u3089\u666e\u901a\u306b\u30bf\u30b3\u3084\u30a4\u30ab\u3001\u30db\u30bf\u30c6\u3092\u98df\u3079\u308c\u3070\u7c21\u5358\u306b\u6442\u53d6\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u30bf\u30a6\u30ea\u30f3\u306f\u3001\u7279\u5225\u306a\u6210\u5206\u3067\u306f\u306a\u304f\u9b5a\u4ecb\u985e\u306b\u306f\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6804\u990a\u30c9\u30ea\u30f3\u30af\u3067\u6442\u53d6\u3059\u308b\u5fc5\u8981\u3082\u5b9f\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%8C%A0%E5%89%A4%E3%82%BF%E3%82%A4%E3%83%97%E3%81%A7%E3%81%82%E3%82%8C%E3%81%B0%E4%BD%99%E5%88%86%E3%81%AA%E6%88%90%E5%88%86%E3%82%92%E6%8A%91%E3%81%88%E3%82%89%E3%82%8C%E3%82%8B\"><\/span>\u9320\u5264\u30bf\u30a4\u30d7\u3067\u3042\u308c\u3070\u4f59\u5206\u306a\u6210\u5206\u3092\u6291\u3048\u3089\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3084\u6dfb\u52a0\u7269\u306e\u554f\u984c\u306f\u3001\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u306e\u70ba\u306b\u8d77\u3053\u308b\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u5473\u3092\u3064\u3051\u305f\u3044\u306e\u3067\u7518\u5473\u6599\u3092\u4f7f\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u304a\u3044\u3057\u305d\u3046\u306a\u9999\u308a\u3092\u3064\u3051\u308b\u70ba\u306b\u9999\u6599\u3092\u4f7f\u3044\u307e\u3059\u3057\u3001\u8150\u308a\u3084\u3059\u91ce\u3067\u9632\u8150\u5264\u3092\u4f7f\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u3060\u3068\u3069\u3046\u3057\u3066\u3082\u6dfb\u52a0\u7269\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306f\u3001\u9320\u5264\u30bf\u30a4\u30d7\u306e\u7269\u3082\u3042\u308a\u307e\u3059\u3002<br>\u9320\u5264\u3067\u3042\u308c\u3070\u3001\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u3068\u9055\u3044\u5927\u91cf\u306e\u7cd6\u8cea\u3084\u4f59\u8a08\u306a\u6dfb\u52a0\u7269\u3092\u6291\u3048\u3089\u308c\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br>\u3053\u306e\u3053\u3068\u304b\u3089\u3082\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u306e\u7269\u3088\u308a\u306f\u9320\u5264\u30bf\u30a4\u30d7\u306e\u7269\u306e\u65b9\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3082\u9320\u5264\u30bf\u30a4\u30d7\u306e\u7269\u306f\u98f2\u307f\u306b\u304f\u304f\u82e6\u624b\u306a\u4eba\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3057\u3001\u9320\u5264\u304c\u82e6\u624b\u306a\u4eba\u306f\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u306e\u65b9\u304c\u826f\u3044\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br>\u305d\u306e\u5834\u5408\u306f\u3001\u539f\u6750\u6599\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u306f\u4f55\u304c\u3042\u308b\u306e\u304b\u3001\u4eba\u53e3\u7518\u5473\u6599\u3084\u9999\u6599\u3001\u4fdd\u5b58\u6599\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u307e\u305f\u305d\u306e\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u9078\u3076\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u306a\u308b\u3079\u304f\u4f59\u5206\u306a\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u7269\u3092\u9078\u629e\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306f\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306b\u983c\u3063\u3066\u4f55\u3068\u304b\u3057\u3088\u3046\u3068\u601d\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u4e00\u756a\u5927\u5207\u306a\u306e\u306f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3059\u3002<br>\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306b\u3060\u3051\u6804\u990a\u3092\u6442\u3063\u3066\u3082\u610f\u5473\u3082\u306a\u304f\u305d\u306e\u5834\u3057\u306e\u304e\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u4f53\u8abf\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u666e\u6bb5\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u3092\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u304c\u4e00\u756a\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u66f8\u7c4d\u21d2<a href=\"https:\/\/medipalette.lotte.co.jp\/diet\/896\" data-type=\"URL\" data-id=\"https:\/\/medipalette.lotte.co.jp\/diet\/896\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6b63\u4f53<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6804\u990a\u30c9\u30ea\u30f3\u30af\u3092\u65e5\u5e38\u3067\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u6b8b\u696d\u3067\u75b2\u308c\u304c\u51fa\u305f\u6642\u3001\u5fb9\u591c\u3067\u5bdd\u4e0d\u8db3\u306e\u6642\u3001\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306a\u3069\u306b\u6804\u990a\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u624b\u8efd\u306b\u8cfc\u5165\u304c\u3067\u304d\u308b\u306e\u3082\u5fd9\u3057\u3044\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306b\u3068\u3063\u3066<\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplement-effect"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}