{"id":826,"date":"2021-10-11T11:10:16","date_gmt":"2021-10-11T02:10:16","guid":{"rendered":"http:\/\/health.body-design.org\/?p=826"},"modified":"2025-12-19T09:41:41","modified_gmt":"2025-12-19T00:41:41","slug":"%e9%ad%9a%e3%82%92%e9%a3%9f%e3%81%b9%e3%81%aa%e3%81%8f%e3%81%a6%e3%82%82%e5%8d%81%e5%88%86%e3%81%aadha%e3%80%81epa%e3%81%8c%e5%ad%98%e5%9c%a8%e3%80%81%e3%82%aa%e3%83%a1%e3%82%ac3%e3%82%b5%e3%83%97","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=826","title":{"rendered":"\u9b5a\u3092\u98df\u3079\u306a\u3044\u4eba\u3082DHA\u30fbEPA\u306f\u5341\u5206\uff1f \u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u76f2\u70b9\u3068\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u89e3\u8aac"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E3%82%92%E9%A3%9F%E3%81%B9%E3%81%AA%E3%81%8F%E3%81%A6%E3%82%82DHA%E3%83%BBEPA%E3%81%AF%E8%B6%B3%E3%82%8A%E3%82%8B%EF%BC%9F%E4%BD%93%E5%86%85%E3%81%A7%CE%B1-%E3%83%AA%E3%83%8E%E3%83%AC%E3%83%B3%E9%85%B8%E3%81%8B%E3%82%89%E5%A4%89%E6%8F%9B%E3%81%95%E3%82%8C%E3%82%8B%E9%A9%9A%E3%81%8F%E3%81%B9%E3%81%8D%E7%94%9F%E4%BD%93%E3%82%B7%E3%82%B9%E3%83%86%E3%83%A0\"><\/span>\u9b5a\u3092\u98df\u3079\u306a\u304f\u3066\u3082DHA\u30fbEPA\u306f\u8db3\u308a\u308b\uff1f\u4f53\u5185\u3067\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u304b\u3089\u5909\u63db\u3055\u308c\u308b\u9a5a\u304f\u3079\u304d\u751f\u4f53\u30b7\u30b9\u30c6\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u4eba\u304c\u300cDHA\u3084EPA\u306f\u9b5a\u3001\u7279\u306b\u9752\u9b5a\u304b\u3089\u3057\u304b\u6442\u53d6\u3067\u304d\u306a\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u78ba\u304b\u306b\u3001\u9b5a\u306fDHA\u3068EPA\u306e\u76f4\u63a5\u7684\u306a\u4f9b\u7d66\u6e90\u3068\u3057\u3066\u512a\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306f\u975e\u5e38\u306b\u7cbe\u5de7\u306a\u30b7\u30b9\u30c6\u30e0\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u98df\u4e8b\u304b\u3089\u76f4\u63a5DHA\u3084EPA\u3092\u6442\u53d6\u3057\u306a\u304f\u3066\u3082\u3001\u4f53\u5185\u3067\u3053\u308c\u3089\u306e\u91cd\u8981\u306a\u8102\u80aa\u9178\u3092\u5408\u6210\u3059\u308b\u80fd\u529b\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u9375\u3092\u63e1\u308b\u306e\u304c\u3001\u690d\u7269\u6027\u98df\u54c1\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff08ALA\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u3001\u4f53\u5185\u3067\u9175\u7d20\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u6bb5\u968e\u7684\u306bEPA\u306b\u5909\u63db\u3055\u308c\u3001\u3055\u3089\u306b\u4e00\u90e8\u304cDHA\u3078\u3068\u5909\u63db\u3055\u308c\u307e\u3059\u3002<br>\u3053\u306e\u5909\u63db\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4ee3\u8b1d\u7d4c\u8def\u3092\u305f\u3069\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178 (ALA)<\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30c6\u30a2\u30ea\u30c9\u30f3\u9178 (SDA)<\/strong><\/li>\n\n\n\n<li><strong>\u30a8\u30a4\u30b3\u30b5\u30c6\u30c8\u30e9\u30a8\u30f3\u9178 (ETA)<\/strong><\/li>\n\n\n\n<li><strong>\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178 (EPA)<\/strong><\/li>\n\n\n\n<li><strong>\u30c9\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178 (DPA)<\/strong><\/li>\n\n\n\n<li><strong>\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178 (DHA)<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5909\u63db\u7387\u306f\u3001DHA\u304c\u7d040.05%\u3001EPA\u304c\u7d040.2%\u7a0b\u5ea6\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u4e00\u898b\u3059\u308b\u3068\u975e\u5e38\u306b\u4f4e\u3044\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u98df\u4e8b\u304b\u3089\u5f97\u3089\u308c\u308b\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u91cf\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u72b6\u6cc1\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u6b27\u7c73\u306b\u304a\u3051\u308b\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306e1\u65e5\u6442\u53d6\u91cf\u306f0.5\u301c2.3g\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u91cf\u304b\u3089\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308bDHA\u306f0.25\u301c1.15mg\u3001EPA\u306f2\u301c46mg\u7a0b\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3001\u901a\u5e38\u306e\u98df\u751f\u6d3b\u3067\u6442\u53d6\u3059\u308bDHA\u30fbEPA\u306e\u91cf\u3092\u52a0\u5473\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u5341\u5206\u306aDHA\u3068EPA\u304c\u78ba\u4fdd\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4e8b\u5b9f\u3092\u88cf\u4ed8\u3051\u308b\u8208\u5473\u6df1\u3044\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u9b5a\u3092\u4e00\u5207\u98df\u3079\u306a\u3044\u53b3\u683c\u306a\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\uff08\u30f4\u30a3\u30fc\u30ac\u30f3\uff09\u306e\u65b9\u3005\u306e\u8840\u6db2\u4e2d\u306b\u3082\u3001\u5065\u5e38\u4eba\u3068\u540c\u7b49\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u306b\u8fd1\u3044\u30ec\u30d9\u30eb\u306eDHA\u3068EPA\u304c\u5b58\u5728\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3042\u308b\u8abf\u67fb\u3067\u306f\u3001\u5b9a\u671f\u7684\u306b\u9b5a\u3092\u98df\u3079\u3066\u3044\u308b\u4eba\u306eDHA\u30ec\u30d9\u30eb\u304c83%\u3001EPA\u30ec\u30d9\u30eb\u304c85%\u3068\u3044\u3046\u7d50\u679c\u306b\u5bfe\u3057\u3001\u9b5a\u306e\u6442\u53d6\u91cf\u304c0.3%\u306b\u6e80\u305f\u306a\u3044\u4eba\u3067\u3082\u3001\u305d\u308c\u3068\u905c\u8272\u306a\u3044\u30ec\u30d9\u30eb\u306eDHA\u30fbEPA\u304c\u691c\u51fa\u3055\u308c\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u79c1\u305f\u3061\u304c\u610f\u8b58\u7684\u306bDHA\u3084EPA\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u306a\u304f\u3066\u3082\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u3084\u3048\u3054\u307e\u6cb9\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u306a\u3069\u306b\u8c4a\u5bcc\u306a\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u304b\u3089\u3001\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u91cf\u304c\u52b9\u7387\u7684\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u5f37\u304f\u793a\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3080\u3057\u308d\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u304b\u3089DHA\u30fbEPA\u3078\u306e\u5909\u63db\u7387\u304c\u4f4e\u3044\u306e\u306f\u3001\u8eab\u4f53\u304c\u5fc5\u8981\u4ee5\u4e0a\u306b\u3053\u308c\u3089\u306e\u9ad8\u6d3b\u6027\u306a\u8102\u80aa\u9178\u3092\u751f\u6210\u3057\u306a\u3044\u3088\u3046\u3001\u53b3\u5bc6\u306b\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3042\u308a\u3001\u5fae\u91cf\u3067\u5341\u5206\u306a\u751f\u7406\u4f5c\u7528\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%83%A1%E3%82%AC3%E3%81%AE%E9%81%8E%E5%89%B0%E6%91%82%E5%8F%96%E3%81%8C%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E6%B7%B1%E5%88%BB%E3%81%AA%E5%81%A5%E5%BA%B7%E8%A2%AB%E5%AE%B3%EF%BD%9C%E7%B3%96%E8%B3%AA%E4%BB%A3%E8%AC%9D%E9%9A%9C%E5%AE%B3%E3%81%A8%E7%B3%96%E5%B0%BF%E7%97%85%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%AE%E5%A2%97%E5%A4%A7\"><\/span>\u30aa\u30e1\u30ac3\u306e\u904e\u5270\u6442\u53d6\u304c\u3082\u305f\u3089\u3059\u6df1\u523b\u306a\u5065\u5eb7\u88ab\u5bb3\uff5c\u7cd6\u8cea\u4ee3\u8b1d\u969c\u5bb3\u3068\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u306e\u5897\u5927<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg\" alt=\"\u843d\u3061\u8fbc\u3080\u5973\u6027\" class=\"wp-image-667\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u826f\u3044\u300d\u3068\u3044\u3046\u8aa4\u3063\u305f\u8a8d\u8b58\u306f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u6442\u53d6\u306b\u304a\u3044\u3066\u3082\u3001\u304b\u3048\u3063\u3066\u5065\u5eb7\u3092\u640d\u306a\u3046\u30ea\u30b9\u30af\u3092\u306f\u3089\u3093\u3067\u3044\u307e\u3059\u3002<br>\u52a0\u5de5\u98df\u54c1\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u305d\u3057\u3066\u9752\u9b5a\u304b\u3089\u306e\u6442\u53d6\u306a\u3069\u3001\u69d8\u3005\u306a\u7d4c\u8def\u3067DHA\u3084EPA\u304c\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u305d\u306e\u7dcf\u91cf\u304c\u7b4b\u8089\u3067\u4ee3\u8b1d\u3067\u304d\u308b\u80fd\u529b\u3092\u306f\u308b\u304b\u306b\u8d85\u3048\u305f\u5834\u5408\u3001\u4f59\u5206\u306a\u8102\u80aa\u9178\u306f\u7d30\u80de\u5185\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u5185\u819c\u3084\u4ed6\u306e\u7d30\u80de\u5c0f\u5668\u5b98\u306e\u69cb\u6210\u6210\u5206\u306b\u904e\u5270\u306b\u7d44\u307f\u8fbc\u307e\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u904e\u5270\u306b\u53d6\u308a\u8fbc\u307e\u308c\u305fDHA\u3084EPA\u306f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u304a\u3051\u308b\u96fb\u5b50\u4f1d\u9054\u7cfb\uff08Electron Transport Chain\uff09\u306e\u6a5f\u80fd\u3092\u963b\u5bb3\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u7d30\u80de\u304c\u7cd6\u3092\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3001\u3059\u306a\u308f\u3061\u7cd6\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u6df1\u523b\u306a\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u5de5\u5834\u3067\u3042\u308a\u3001\u305d\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u306f\u3001\u5168\u8eab\u306e\u7d30\u80de\u6d3b\u52d5\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br>\u7279\u306b\u3001\u7cd6\u8cea\u4ee3\u8b1d\u306e\u969c\u5bb3\u306f\u3001\u6700\u7d42\u7684\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u5897\u5927\u3084\u8840\u7cd6\u5024\u306e\u6162\u6027\u7684\u306a\u4e0a\u6607\u3092\u62db\u304d\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%8B%E9%81%8E%E3%81%94%E3%81%95%E3%82%8C%E3%81%8C%E3%81%A1%E3%81%AA%E3%80%8C%E9%85%B8%E5%8C%96%E3%80%8D%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AF%EF%BD%9C%E5%B8%82%E5%A0%B4%E3%81%AB%E5%87%BA%E5%9B%9E%E3%82%8B%E3%82%AA%E3%83%A1%E3%82%AC3%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%AE%E5%93%81%E8%B3%AA%E5%95%8F%E9%A1%8C\"><\/span>\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u306a\u300c\u9178\u5316\u300d\u306e\u30ea\u30b9\u30af\uff5c\u5e02\u5834\u306b\u51fa\u56de\u308b\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u54c1\u8cea\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/softcapsule.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/softcapsule.jpg\" alt=\"\u30bd\u30d5\u30c8\u30ab\u30d7\u30bb\u30eb\" class=\"wp-image-174\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/softcapsule.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/softcapsule-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p 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