{"id":830,"date":"2021-10-15T17:00:13","date_gmt":"2021-10-15T08:00:13","guid":{"rendered":"http:\/\/health.body-design.org\/?p=830"},"modified":"2025-12-19T09:41:07","modified_gmt":"2025-12-19T00:41:07","slug":"%e3%82%aa%e3%83%a1%e3%82%ac3%e8%84%82%e8%82%aa%e9%85%b8%e3%81%af%e5%b0%91%e9%87%8f%e3%81%a7%e3%82%82%e6%82%aa%e5%bd%b1%e9%9f%bf%e3%81%8c%e5%87%ba%e3%82%8b%e3%81%8b%e3%82%82%e3%81%97%e3%82%8c%e3%81%aa","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=830","title":{"rendered":"\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u5c11\u91cf\u3067\u3082\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u6162\u6027\u75c5\u306e\u539f\u56e0\u306e\u53ef\u80fd\u6027\u3082"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%83%A1%E3%82%AC3%E8%84%82%E8%82%AA%E9%85%B8%E3%81%AF%E5%B0%91%E9%87%8F%E3%81%A7%E3%82%82%E6%B5%B7%E9%A6%AC%E3%81%AB%E3%83%80%E3%83%A1%E3%83%BC%E3%82%B8%E3%82%92%E4%B8%8E%E3%81%88%E3%82%8B\"><\/span>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u5c11\u91cf\u3067\u3082\u6d77\u99ac\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/brain-transmission-image.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"443\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/brain-transmission-image.jpg\" alt=\"\u8133\u4f1d\u9054\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-718\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/brain-transmission-image.jpg 640w, 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\/><\/a><\/figure>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u307b\u3093\u306e\u5c11\u3057\u306e\u91cf\u3092\u6442\u53d6\u3057\u3066\u3082\u6d77\u99ac\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30e9\u30c3\u30c8\u306e\u5b9f\u9a13\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u598a\u5a20\u3057\u3066\u3044\u308b\u30e9\u30c3\u30c8\u306b\u9ad8\u8102\u80aa\u98df\u3092\u4e0e\u3048\u305f\u5b9f\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<br>\u598a\u5a20\u30e9\u30c3\u30c8\u306e\u98df\u4e8b\u306e\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac3\u3001\u30aa\u30e1\u30ac6\uff09\u30922\uff47\u304b\u30893.8\uff47\u306b\u5897\u3084\u3057\u307e\u3057\u305f\u3001<br>\u3059\u308b\u3068\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304b\u3089\u81ea\u52d5\u9178\u5316\u3067\u4f5c\u3089\u308c\u308bMDA\u30014-HHE\u306a\u3069\u306e\u30a2\u30eb\u30c7\u30d2\u30c9\u304c\u80ce\u5150\u306b\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u8133\u306e\u7a7a\u9593\u8a18\u61b6\u306b\u91cd\u8981\u306a\u6d77\u99ac\u306e\u795e\u7d4c\u7d30\u80de\u304c\u6b7b\u6ec5\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5b9f\u9a13\u3067\u4f7f\u7528\u3055\u308c\u305f\u9ad8\u8102\u80aa\u98df\u306f\u3001\u9ad8\u30aa\u30ec\u30a4\u30f3\u9178\u3067\u4f4e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u98df\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3067\u3042\u308b\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u30010.2\uff05\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u91cf\u3067\u3082\u8133\u306e\u795e\u7d4c\u7d30\u80de\u3092\u6b7b\u6ec5\u3055\u305b\u3066\u3057\u307e\u3046\u3068\u8a00\u3046\u3053\u3068\u306b\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u306e\u9ad8\u8102\u80aa\u98df\u306f\u3001\u5927\u8c46\u6cb9\u3068\u30e9\u30fc\u30c9\uff08\u98fd\u548c\u8102\u80aa\u9178\u3088\u308a\u3082\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u3044\uff09\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u98df\u4e8b\u3092\u7d9a\u3051\u305f\u5834\u5408\u3001\u6bcd\u89aa\u304b\u3089\u751f\u307e\u308c\u305f\u5b50\u4f9b\u306e\u6d77\u99ac\u795e\u7d4c\u7d30\u80de\u306f\u6b7b\u6ec5\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u8133\u3067\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u53d6\u308a\u8fbc\u307f\u3092\u4fc3\u3057\u3066\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u52a0\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u91cf\u304c\u904e\u5270\u306b\u5897\u3048\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u3068\u3046\u3064\u75c5\u3001\u81ea\u9589\u75c7\u3001\u4e0d\u5b89\u3001\u5b66\u7fd2\u6027\u7121\u529b\u75c7\u3001\u305b\u3093\u5984\u3001\u932f\u4e71\u3001\u6a29\u5a01\u4e3b\u7fa9\u6027\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3067\u3042\u308bDHA\u3092\u6442\u53d6\u3059\u308b\u3068\u7b4b\u8089\u3067\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u5206\u306f\u3001\u6b63\u5e38\u7d44\u7e54\u3068\u7d50\u5408\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304b\u3089\u751f\u7523\u3055\u308c\u308b\u904e\u9178\u5316\u8102\u8cea\u306f\u3001\u901f\u3084\u304b\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3084DNA\u3001\u30ea\u30f3\u8102\u8cea\u306b\u7d50\u5408\u3092\u3057\u3066\u305d\u306e\u6a5f\u80fd\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>DHA\u306a\u3069\u306e\u9178\u5316\u3055\u308c\u308b\u524d\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u81ea\u4f53\u306b\u3082\u6b63\u5e38\u306a\u7d44\u7e54\u306b\u7d44\u307f\u8fbc\u307e\u308c\u305f\u308a\u3001\u7d50\u5408\u3057\u305f\u308a\u3057\u3066\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u5185\u819c\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u5185\u819c\u3092\u69cb\u6210\u3059\u308b\u30ab\u30eb\u30b8\u30aa\u30ea\u30d4\u30f3\u3068\u8a00\u3046\u30ea\u30f3\u8102\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u30ea\u30f3\u8102\u8cea\u306f\u3001\u96fb\u5b50\u4f1d\u9054\u7cfb\u2160\u3001\u2162\u3001\u2163\u3001\u2164\u304a\u3088\u3073\u30b5\u30a4\u30c8\u30af\u30ed\u30fc\u30e0\uff23\u3068\u7d50\u5408\u3092\u3057\u3066\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u54fa\u4e73\u985e\u3067\u306f\u3001\u30ab\u30eb\u30b8\u30aa\u30ea\u30d4\u30f3\u306f\u666e\u901a\u30aa\u30e1\u30ac6\u8102\u80aa\u9178\u306e\u30ea\u30ce\u30fc\u30eb\u9178\u304c\u591a\u304f\u7d50\u5408\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u306e\u6442\u53d6\u306a\u3069\u3067\u4f59\u3063\u305f\u5206\u304c\u4f7f\u7528\u3055\u308c\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u8102\u80aa\u5206\u89e3\u306b\u3088\u3063\u3066DHA\u304c\u8840\u6db2\u4e2d\u306b\u653e\u51fa\u3055\u308c\u308b\u3088\u3046\u306a\u72b6\u614b\u3067\u306fDHA\u306f\u30ab\u30eb\u30b8\u30aa\u30ea\u30d4\u30f3\u306e\u30ea\u30ce\u30fc\u30eb\u9178\u306b\u7f6e\u304d\u63db\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u5185\u819c\u3092\u69cb\u6210\u3059\u308b\u30ab\u30eb\u30b8\u30aa\u30ea\u30d4\u30f3\u304cDHA\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u96fb\u5b50\u4f1d\u9054\u7cfb\u8907\u5408\u4f53\u2160\u3001\u2163\u3001\u2164\u3068\u2160\uff0b\u2162\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u7cd6\u5c3f\u75c5\u306e\u4eba\u3067\u306f\u3001\u5fc3\u81d3\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u30ab\u30eb\u30b8\u30aa\u30ea\u30d4\u30f3\u306b\u542b\u307e\u308c\u3066\u3044\u308bDHA\u306e\u91cf\u304c\u591a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30e9\u30c3\u30c8\u306e\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u3067\u3082\u540c\u3058\u3088\u3046\u306a\u3053\u3068\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6b27\u7c73\u3067\u3082\u6700\u8fd1\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u306f\u306a\u3044\u809d\u81d3\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u6210\u4eba\u306e40\uff05\u8fd1\u304f\u306b\u898b\u3089\u308c\u308b\u305d\u3046\u3067\u3059\u3002<br>\u7c73\u56fd\u3068\u540c\u3058\u3088\u3046\u306a\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u65e5\u672c\u4eba\u3082\u809d\u81d3\u304c\u304b\u306a\u308a\u75b2\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u809d\u81d3\u306b\u306f\u3001\u89e3\u6bd2\u6a5f\u80fd\u3001\u7cd6\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u3092\u751f\u7523\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u809d\u81d3\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u3042\u308b\u3068\u3053\u308c\u3089\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u809d\u81d3\u306b\u60aa\u3044\u3068\u8a00\u3048\u3070\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u3059\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u306f\u306a\u3044\u809d\u81d3\u969c\u5bb3\u3082\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u306f\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<br>\u3053\u308c\u306f\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u969c\u5bb3\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8102\u80aa\u98df\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u73fe\u4ee3\u4eba\u7279\u6709\u306e\u5178\u578b\u7684\u306a\u73fe\u4ee3\u75c5\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u73fe\u5728\u3067\u306f\u3001\u809d\u786c\u5909\u3001\u809d\u81d3\u30ac\u30f3\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u969c\u5bb3\u3067\u306f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u30ab\u30eb\u30b8\u30aa\u30ea\u30d4\u30f3\u8102\u8cea\u904e\u9178\u5316\u304c\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3002<\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u7d50\u5408\u3059\u308b\u3053\u3068\u3092\u30a8\u30b9\u30c6\u30eb\u5316\u3068\u8a00\u3044\u307e\u3059\u3002<br>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u30a8\u30b9\u30c6\u30eb\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u305d\u306e\u6a5f\u80fd\u304c\u7834\u58ca\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3001\u7d30\u80de\u69cb\u9020\u306e\u5b89\u5b9a\u5316\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u30db\u30eb\u30e2\u30f3\u3001\u30d3\u30bf\u30df\u30f3\uff24\u3001\u80c6\u6c41\u9178\u306e\u5408\u6210\u306a\u3069\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u5065\u5eb7\u306a\u4eba\u306e\u8133\u3067\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u307b\u307c\u5168\u3066\u304c\u30d5\u30ea\u30fc\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3059\u3002<br>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u3088\u3046\u306a\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u7d50\u5408\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u52a0\u9f62\u3067\u5909\u6027\u3057\u305f\u8133\u306b\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u7d50\u5408\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5b9f\u969b\u306b\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u7d50\u5408\u3092\u3059\u308b\u9175\u7d20\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u3068\u5909\u6027\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e1b\u308a\u307e\u3059\u3002<br>\u305d\u308c\u306b\u3088\u3063\u3066\u30a2\u30df\u30ed\u30a4\u30c9\u7570\u5e38\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6c88\u7740\u306b\u3088\u308b\u8133\u7d44\u7e54\u306e\u5909\u6027\u3092\u9632\u3052\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u5de3\uff08\u30d7\u30e9\u30fc\u30af\uff09\u306b\u306f\u3001\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u5909\u6027\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u8caa\u98df\u3057\u305f\u767d\u8840\u7403\u306e\u6b7b\u9ab8\u3067\u57cb\u3081\u5c3d\u304f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5909\u6027\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001DHA\u3001EPA\u3001\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u3068\u7d50\u5408\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306a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