{"id":846,"date":"2021-10-30T10:43:31","date_gmt":"2021-10-30T01:43:31","guid":{"rendered":"http:\/\/health.body-design.org\/?p=846"},"modified":"2025-12-13T10:31:49","modified_gmt":"2025-12-13T01:31:49","slug":"%e3%82%aa%e3%83%a1%e3%82%ac3%e8%84%82%e8%82%aa%e9%85%b8%e3%81%ae%e9%81%8e%e9%85%b8%e5%8c%96%e8%84%82%e8%b3%aa%e3%81%ab%e3%82%88%e3%81%a3%e3%81%a6%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e4%bb%a3","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=846","title":{"rendered":"\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u904e\u9178\u5316\u8102\u8cea\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u30d6\u30ed\u30c3\u30af\u3001\u82b1\u7c89\u75c7\u3001\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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href=\"https:\/\/health.body-design.org\/?p=846\/#%E5%81%A5%E5%BA%B7%E3%81%AA%E4%BA%BA%E3%81%AE%E5%B0%BF%E3%81%A7%E3%81%AF%E3%82%AA%E3%83%A1%E3%82%AC3%E8%84%82%E8%82%AA%E9%85%B8%E3%81%AE%E9%81%8E%E9%85%B8%E5%8C%96%E8%84%82%E8%B3%AA%E3%81%8C%E5%A4%9A%E3%81%84\" >\u5065\u5eb7\u306a\u4eba\u306e\u5c3f\u3067\u306f\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u904e\u9178\u5316\u8102\u8cea\u304c\u591a\u3044<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%83%A1%E3%82%AC3%E8%84%82%E8%82%AA%E9%85%B8%E3%81%AE%E9%81%8E%E9%85%B8%E5%8C%96%E8%84%82%E8%B3%AA%E3%81%AE%E7%A0%94%E7%A9%B6\"><\/span>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u904e\u9178\u5316\u8102\u8cea\u306e\u7814\u7a76<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u65e2\u306b\u9178\u5316\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<br>\u9178\u5316\u3057\u3066\u3067\u304d\u308b\u904e\u9178\u5316\u8102\u8cea\u306f\u3001\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u6162\u6027\u75c5\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u4e16\u9593\u4e00\u822c\u7684\u306b\u8eab\u4f53\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u8eab\u4f53\u306b\u60aa\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u904e\u9178\u5316\u8102\u8cea\u306e\u7814\u7a76\u306f\u3001\u30aa\u30e1\u30ac6\u306e\u904e\u9178\u5316\u8102\u8cea\u306e\u7814\u7a76\u306b\u6bd4\u3079\u308b\u3068\u5727\u5012\u7684\u306b\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>2009\u5e74\u306e\u6642\u70b9\u3067\u306e\u691c\u7d22\u3067\u3059\u304c\u3001\u30aa\u30e1\u30ac6\u8102\u80aa\u9178\u306e\u904e\u9178\u5316\u8102\u8cea2680\u8ad6\u6587\u306b\u5bfe\u3057\u3066\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u904e\u9178\u5316\u8102\u8cea\u306f82\u8ad6\u5206\u3002<br>\u8133\u795e\u7d4c\u7cfb\u3084\u7db2\u819c\u306a\u3069\u306f\u6bd4\u8f03\u7684\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u591a\u3044\u7d44\u7e54\u3067\u3059\u304c\u3001\u306a\u305c\u304b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u904e\u9178\u5316\u8102\u8cea\u306e\u8ad6\u6587\u304c\u5727\u5012\u7684\u306b\u5c11\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306e\u904e\u9178\u5316\u8102\u8cea\u306e\u4ee3\u8868\u306f\u30014-HHE\u30014-OHE\u3001MDA\u306a\u3069\u3067\u3059\u3002<br>\u30aa\u30e1\u30ac6\u8102\u80aa\u9178\u306e\u904e\u9178\u5316\u8102\u8cea\u306e\u4ee3\u8868\u306f\u30014-HNE\u30014-ONE\u3067\u3059\u3002<br>\u305d\u306e\u4ed6\u3001EPA\u3001DHA\u304b\u3089\u30a2\u30a4\u30bd\u30d7\u30e9\u30b9\u30c8\u30f3\u3001\u30cb\u30e5\u30fc\u30ed\u30d7\u30e9\u30b9\u30c8\u30f3\u3068\u8a00\u3046\u904e\u9178\u5316\u8102\u8cea\u3082\u5f62\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u3092\u5065\u5eb7\u306a\u4eba\u306b\u4e0e\u3048\u305f\u5b9f\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u7537\u602780\u540d\u306b\u30e9\u30f3\u30c0\u30e0\u306b\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u30921\u65e56.26\uff47\u304b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u30b5\u30d7\u30ea\u3092\u30d3\u30bf\u30df\u30f3\uff25\uff08900IU\uff09\u306e\u4f75\u7528\u3042\u308b\u3044\u306f\u30d3\u30bf\u30df\u30f3\uff25\u306e\u507d\u85ac\uff08\u30d7\u30e9\u30bb\u30dc\uff09\u306e\u4f75\u7528\u3092\u4e0e\u3048\u305f\u5b9f\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\uff086\u9031\u9593\uff09<\/p>\n\n\n\n<p>\u3053\u306e\u5b9f\u9a13\u3067\u306f\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u6295\u4e0e\u7fa4\u306f\u3001\u30d3\u30bf\u30df\u30f3\uff25\u306e\u4f75\u7528\u306b\u95a2\u308f\u3089\u305a\u8840\u6e05\u30ea\u30f3\u8102\u8cea\u306eEPA\u3001DHA\u306e\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u3001\u4e14\u3064\u8840\u6f3f\u30a2\u30eb\u30c7\u30d2\u30c9\u3084\u4ed6\u306e\u904e\u9178\u5316\u8102\u8cea\u306e\u6fc3\u5ea6\u304c\u6709\u610f\u306b\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u95a2\u7bc0\u30ea\u30a6\u30de\u30c164\u540d\u306b\u30e9\u30f3\u30c0\u30e0\u306b\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb1\u65e5900mg\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u91781.35g\u3001\u30d3\u30bf\u30df\u30f3E90mg\u3001\u30d3\u30bf\u30df\u30f3A600\u03bcg\u3001\u92853mg\u3001\u30bb\u30ec\u30cb\u30a2\u30e0\u306e\u30b5\u30d7\u30ea\u3001\u3042\u308b\u3044\u306f\u5927\u8c46\u6cb9\u306e\u30d7\u30e9\u30bb\u30dc\u3092\u4e0e\u3048\u305f\u5b9f\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\uff0812\u9031\u9593\uff09<\/p>\n\n\n\n<p>\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u6295\u4e0e\u7fa4\u306f\u30d3\u30bf\u30df\u30f3\uff25\u306a\u3069\u3068\u4f75\u7528\u3057\u3066\u3082\u8840\u6f3fMDA\u6fc3\u5ea6\u306b\u5909\u5316\u306f\u306a\u304f\u5927\u8c46\u6cb9\u6295\u4e0e\u7fa4\u3067\u306f\u3001\u8840\u6f3fMDA\u6fc3\u5ea6\u306e\u4f4e\u4e0b\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<br>\u3064\u307e\u308a\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u6295\u4e0e\u7fa4\u306b\u3088\u3063\u3066MDA\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>MDA\u306f\u3001\u6700\u4f4e\u3067\u3082\u4e09\u3064\u306e\u4e8c\u91cd\u7d50\u5408\u3092\u6301\u3064\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3042\u308b\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u3001EPA\u3001DHA\u304b\u3089\u3057\u304b\u767a\u751f\u3057\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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E7%B2%89%E7%97%87%E3%80%81%E9%A3%9F%E7%89%A9%E3%82%A2%E3%83%AC%E3%83%AB%E3%82%AE%E3%83%BC%E3%81%AF%E9%81%8E%E9%85%B8%E5%8C%96%E8%84%82%E8%B3%AA%E3%81%8C%E9%96%A2%E4%BF%82\"><\/span>\u82b1\u7c89\u75c7\u3001\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u306f\u904e\u9178\u5316\u8102\u8cea\u304c\u95a2\u4fc2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/cedar-pollen.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/cedar-pollen.jpg\" alt=\"\u30b9\u30ae\u82b1\u7c89\" class=\"wp-image-847\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/cedar-pollen.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/10\/cedar-pollen-300x200.jpg 300w, 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