{"id":872,"date":"2021-11-29T09:20:22","date_gmt":"2021-11-29T00:20:22","guid":{"rendered":"http:\/\/health.body-design.org\/?p=872"},"modified":"2025-12-11T13:41:54","modified_gmt":"2025-12-11T04:41:54","slug":"%e5%a4%9a%e4%be%a1%e4%b8%8d%e9%a3%bd%e5%92%8c%e8%84%82%e8%82%aa%e9%85%b8%e3%81%af%e8%84%82%e6%ba%b6%e6%80%a7%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%82%92%e3%83%96%e3%83%ad%e3%83%83%e3%82%af%ef%bc%81","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=872","title":{"rendered":"\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u8102\u6eb6\u6027\u30db\u30eb\u30e2\u30f3\u3092\u30d6\u30ed\u30c3\u30af\uff01\u767a\u304c\u3093\u6027\u3001\u80a5\u6e80\u3001\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u306f\u8102\u8cea\u904e\u9178\u5316\u3092\u6291\u3048\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p 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class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=872\/#%E3%83%95%E3%82%A3%E3%83%88%E3%82%B1%E3%83%9F%E3%82%AB%E3%83%AB%E3%81%AF%E5%A4%9A%E4%BE%A1%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA%E9%85%B8%E3%81%AE%E8%84%82%E8%B3%AA%E9%81%8E%E9%85%B8%E5%8C%96%E3%82%92%E6%8A%91%E3%81%88%E3%82%8B\" >\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u306f\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u8102\u8cea\u904e\u9178\u5316\u3092\u6291\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=872\/#%E5%A4%9A%E4%BE%A1%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA%E9%85%B8%E3%81%AE%E7%B5%82%E6%9C%AB%E8%84%82%E8%B3%AA%E9%81%8E%E9%85%B8%E5%8C%96%E7%94%A3%E7%89%A9%E3%82%92%E6%8A%91%E3%81%88%E3%82%8B%E3%82%AB%E3%83%BC%E3%83%8E%E3%82%B7%E3%83%B3\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E4%BE%A1%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA%E9%85%B8%E3%81%AF05%EF%BC%85%E3%81%A7%E3%82%82%E7%99%BA%E3%81%8C%E3%82%93%E7%8E%87%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E3%81%8B%E3%82%82\"><\/span>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f0.5\uff05\u3067\u3082\u767a\u304c\u3093\u7387\u3092\u9ad8\u3081\u308b\u304b\u3082<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg\" alt=\"\u843d\u3061\u8fbc\u3080\u5973\u6027\" class=\"wp-image-667\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30aa\u30e1\u30ac6\u8102\u80aa\u9178\u3067\u3042\u308b\u30ea\u30ce\u30fc\u30eb\u9178\u3092\u7528\u3044\u305f\u30e9\u30c3\u30c8\u306e\u767a\u304c\u3093\u5b9f\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u306b\u3088\u308b\u3068\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u5168\u4f53\u306e0.5\uff05\u3067\u3082\u4e73\u304c\u3093\u306e\u767a\u751f\u7387\u304c\u6642\u9593\u306e\u7d4c\u904e\u3068\u5171\u306b\u4e0a\u6607\u3057\u307e\u3057\u305f\u3002<br>\u3053\u306e\u5b9f\u9a13\u3067\u306f\u3001\u767a\u304c\u3093\u7269\u8cea\u3092\u4f7f\u3063\u3066\u30e9\u30c3\u30c8\u306e\u4e73\u304c\u3093\u3092\u767a\u751f\u3055\u305b\u3066\u3044\u307e\u3059\u3002<br>\u767a\u304c\u3093\u7269\u8cea\u306e\u6295\u4e0e\u304b\u308910\u9031\u76ee\u306b2\uff05\u4ee5\u4e0a\u306e\u30ea\u30ce\u30fc\u30eb\u9178\u6dfb\u52a0\u3067\u306f\u8755\u77e5\u3067\u304d\u308b\u4e73\u304c\u3093\u304c\u767a\u751f\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30ea\u30ce\u30fc\u30eb\u9178\u304c0.5\uff05\u3001\u304a\u3088\u30731.5\uff05\u3092\u4e0e\u3048\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u308215\u9031\u76ee\u306b\u306f\u4e73\u304c\u3093\u304c\u767a\u751f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5b9f\u9a13\u304b\u3089\u98df\u4e8b\u306e0.5\uff05\u3092\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e0a\u9650\u3068\u4eee\u5b9a\u3059\u308b\u3068\u79c1\u305f\u3061\u306e1\u65e5\u306e\u6442\u53d6\u8a31\u5bb9\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u304b\u3089\u8102\u8cea\u2160\uff05\u3092\u7d042.5\uff47\u3068\u52a0\u7b97\u3059\u308b\u30681\u65e5\u306e\u8a31\u5bb9\u91cf\u306f1.25\uff47\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u56fd\u969b\u7684\u306b\u8102\u8cea\u306e\u8a55\u4fa1\u3092\u3057\u3066\u3044\u308b\u6a5f\u95a2\u3067\u306f\u30011\u65e5\u306e\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5fc5\u8981\u91cf\u3092\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e6\uff5e11\uff05\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u52d5\u7269\u5b9f\u9a13\u3067\u4e73\u304c\u3093\u3092\u767a\u751f\u3055\u305b\u308b0.5\uff05\u91cf\u306e10\u500d\u4ee5\u4e0a\u306e\u6442\u53d6\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3082\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3067\u3042\u308b\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u3001DHA\u3001EPA\u3060\u3051\u306b\u9650\u308b\u30681\u65e5\u306e\u63a8\u5968\u91cf\u3092\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e0.5\uff5e2\uff05\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3060\u3051\u3067\u30820.5\uff05\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e00\u65b9\u3067\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u3067\u306f\u3001\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u3001DHA\u3001EPA\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u76ee\u6a19\u91cf\u306e\u8a2d\u5b9a\u304c\u898b\u9001\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3082\u52d5\u8108\u786c\u5316\u3068\u306f\u76f4\u63a5\u7684\u306a\u95a2\u4fc2\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u76f8\u95a2\u95a2\u4fc2\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u304c\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br>\u306a\u305c\u306a\u3089\u7532\u72b6\u817a\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u6607\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7532\u72b6\u817a\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u8d77\u3053\u3059\u6700\u5927\u306e\u539f\u56e0\u304c\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u73fe\u4ee3\u306e\u4eba\u306b\u3068\u3063\u3066\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u52d5\u8108\u786c\u5316\u306e\u672c\u5f53\u306e\u539f\u56e0\u306a\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%84%E3%81%9B%E3%81%9F%E3%81%84%E3%81%AA%E3%82%89%E5%A4%9A%E4%BE%A1%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA%E9%85%B8%E3%82%92%E6%91%82%E3%82%89%E3%81%AA%E3%81%84%E6%96%B9%E3%81%8C%E8%89%AF%E3%81%84%E3%81%8B%E3%82%82\"><\/span>\u3084\u305b\u305f\u3044\u306a\u3089\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u6442\u3089\u306a\u3044\u65b9\u304c\u826f\u3044\u304b\u3082<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg\" alt=\"\u4f53\u91cd\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\" class=\"wp-image-297\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u6442\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u592a\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u3084\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u5fc5\u9808\u8102\u80aa\u9178\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5fc5\u9808\u8102\u80aa\u9178\u6b20\u4e4f\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u304c25\uff5e30\uff05\u3082\u4e0a\u6607\u3092\u3057\u307e\u3059\u3002<br>\u8d64\u3061\u3083\u3093\u306e\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u306e\u306f\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u84c4\u7a4d\u304c\u5c11\u306a\u3044\u304b\u3089\u3068\u3082\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u52a0\u9f62\u3068\u5171\u306b\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u84c4\u7a4d\u91cf\u306f\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u306e\u306f\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u751f\u7523\u3084\u904b\u642c\u3001\u7d30\u80de\u5185\u3067\u306e\u53d7\u5bb9\u4f53\u7d50\u5408\u306e\u5168\u3066\u3092\u30d6\u30ed\u30c3\u30af\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u53cd\u5bfe\u306b\u8a00\u3046\u3068\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u6442\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u50cd\u304d\u51fa\u3057\u3066\u4ee3\u8b1d\u304c\u56de\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8b1d\u304c\u60aa\u304f\u592a\u308a\u3084\u3059\u3044\u4eba\u306f\u3001\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u3088\u3063\u3066\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u30d6\u30ed\u30c3\u30af\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3082\u3042\u308a\u80a5\u6e80\u30db\u30eb\u30e2\u30f3\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u751f\u7523\u3092\u9ad8\u3081\u307e\u3059\u3002<br>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u4e3b\u306b\u5185\u81d3\u306b\u8102\u80aa\u3092\u3064\u3051\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u76ae\u4e0b\u306b\u8102\u80aa\u3092\u3064\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u6291\u3048\u308b\u3068\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u306a\u304b\u3084\u305b\u3089\u308c\u306a\u3044\u3068\u8a00\u3046\u4eba\u306f\u3001\u4e00\u5ea6\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u6442\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u305d\u308c\u3060\u3051\u3067\u3084\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%82%A3%E3%83%88%E3%82%B1%E3%83%9F%E3%82%AB%E3%83%AB%E3%81%AF%E5%A4%9A%E4%BE%A1%E4%B8%8D%E9%A3%BD%E5%92%8C%E8%84%82%E8%82%AA%E9%85%B8%E3%81%AE%E8%84%82%E8%B3%AA%E9%81%8E%E9%85%B8%E5%8C%96%E3%82%92%E6%8A%91%E3%81%88%E3%82%8B\"><\/span>\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u306f\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u8102\u8cea\u904e\u9178\u5316\u3092\u6291\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/fruit-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"134\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/fruit-1.jpg\" alt=\"\u30d5\u30eb\u30fc\u30c4\" class=\"wp-image-134\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/fruit-1.jpg 376w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/fruit-1-300x107.jpg 300w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" 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