{"id":887,"date":"2025-07-22T09:53:37","date_gmt":"2025-07-22T00:53:37","guid":{"rendered":"http:\/\/health.body-design.org\/?p=887"},"modified":"2025-09-12T08:08:11","modified_gmt":"2025-09-11T23:08:11","slug":"%e8%89%af%e3%81%84%e7%9d%a1%e7%9c%a0%e3%82%92%e5%8f%96%e3%82%8b%e7%82%ba%e3%81%ab%e5%bf%83%e6%8e%9b%e3%81%91%e3%81%9f%e3%81%84%e3%81%93%e3%81%a8%e3%80%81%e3%82%ab%e3%83%95%e3%82%a7%e3%82%a4%e3%83%b3","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=887","title":{"rendered":"\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3067\u6bce\u65e5\u3092\u6700\u9ad8\u306e\u72b6\u614b\u306b\uff01\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u5149\u3092\u65ad\u3061\u3001\u719f\u7761\u3092\u624b\u306b\u5165\u308c\u308b"},"content":{"rendered":"\n<p>\u300c\u671d\u3001\u76ee\u899a\u3081\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u65e5\u4e2d\u3001\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044\u300d\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u30df\u30b9\u304c\u5897\u3048\u305f\u300d\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u305d\u308c\u306f\u3001\u3082\u3057\u304b\u3057\u305f\u3089<strong>\u7761\u7720\u4e0d\u8db3<\/strong>\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u4ed5\u4e8b\u3084\u5a2f\u697d\u306b\u8ffd\u308f\u308c\u3001\u7761\u7720\u6642\u9593\u3092\u524a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u7761\u7720\u306f\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3068\u5fc3\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u65e5\u3005\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<hr 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href=\"https:\/\/health.body-design.org\/?p=887\/#1_%E5%8D%88%E5%BE%8C%E3%81%AE%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E6%91%82%E5%8F%96%E3%81%AF%E6%8E%A7%E3%81%88%E3%82%81%E3%81%AB\" >1. \u5348\u5f8c\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u63a7\u3048\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=887\/#2_%E5%AF%9D%E3%82%8B%E5%89%8D%E3%81%AE%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB%E3%81%AF%E7%B5%B6%E5%AF%BE%E3%81%AB%E9%81%BF%E3%81%91%E3%82%8B\" >2. \u5bdd\u308b\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7d76\u5bfe\u306b\u907f\u3051\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=887\/#3_%E5%B0%B1%E5%AF%9D1%E6%99%82%E9%96%93%E5%89%8D%E3%81%8B%E3%82%89%E3%81%AF%E3%83%87%E3%82%B8%E3%82%BF%E3%83%AB%E3%83%87%E3%83%90%E3%82%A4%E3%82%B9%E3%81%8B%E3%82%89%E9%9B%A2%E3%82%8C%E3%82%8B\" >3. \u5c31\u5bdd1\u6642\u9593\u524d\u304b\u3089\u306f\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u304b\u3089\u96e2\u308c\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=887\/#%E8%B3%AA%E3%81%AE%E9%AB%98%E3%81%84%E7%9D%A1%E7%9C%A0%E7%92%B0%E5%A2%83%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B\" >\u8cea\u306e\u9ad8\u3044\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=887\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u5f80\u3005\u306b\u3057\u3066\u3001\u300c\u3082\u3063\u3068\u50cd\u304b\u306a\u3051\u308c\u3070\u300d\u300c\u3082\u3063\u3068\u6210\u679c\u3092\u51fa\u3055\u306a\u3051\u308c\u3070\u300d\u3068\u3001\u7761\u7720\u6642\u9593\u3092\u72a0\u7272\u306b\u3057\u3066\u307e\u3067\u4ed5\u4e8b\u3084\u6d3b\u52d5\u3092\u512a\u5148\u3057\u304c\u3061\u3067\u3059\u3002<br>\u7279\u306b\u65e5\u672c\u3067\u306f\u3001\u9577\u6642\u9593\u52b4\u50cd\u304c\u7f8e\u5fb3\u3068\u3055\u308c\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3053\u3068\u3092\u81ea\u6162\u3059\u308b\u3088\u3046\u306a\u98a8\u6f6e\u3059\u3089\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<br>\u300c\u6020\u3051\u8005\u300d\u3068\u3044\u3046\u30ec\u30c3\u30c6\u30eb\u3092\u8cbc\u3089\u308c\u308b\u3053\u3068\u3092\u6050\u308c\u3066\u3001\u7121\u7406\u3092\u3057\u3066\u3067\u3082\u8d77\u304d\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u5927\u304d\u306a\u8aa4\u89e3\u3067\u3059\u3002<br>\u7761\u7720\u6642\u9593\u3092\u524a\u3063\u3066\u307e\u3067\u50cd\u3044\u3066\u3082\u3001\u751f\u7523\u6027\u306f\u5411\u4e0a\u3057\u307e\u305b\u3093\u3002<br>\u3080\u3057\u308d\u3001\u7761\u7720\u4e0d\u8db3\u306f\u8133\u306e\u6a5f\u80fd\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u3001\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u3092\u920d\u3089\u305b\u3001\u8a18\u61b6\u529b\u3084\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br>\u4e00\u898b\u52d5\u3044\u3066\u3044\u3066\u3082\u3001\u3044\u305a\u308c\u5927\u304d\u306a\u6545\u969c\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u5b9f\u969b\u3001\u9577\u6642\u9593\u50cd\u304f\u4eba\u306e\u4e2d\u306b\u306f\u3001\u975e\u52b9\u7387\u306a\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8cea\u306e\u9ad8\u3044\u4ed5\u4e8b\u3092\u3059\u308b\u4eba\u306f\u3001\u7761\u7720\u3082\u300c\u8a08\u753b\u300d\u306e\u4e00\u90e8\u3068\u3057\u3066\u6349\u3048\u3066\u3044\u307e\u3059\u3002<br>\u81ea\u5206\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u3092\u6b63\u78ba\u306b\u7406\u89e3\u3057\u3001\u5fc3\u8eab\u3068\u3082\u306b\u6700\u9ad8\u306e\u72b6\u614b\u3067\u3044\u3089\u308c\u308b\u3088\u3046\u3001\u610f\u56f3\u7684\u306b\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u3001\u907a\u4f1d\u5b50\u306b\u3088\u3063\u3066\u6c7a\u5b9a\u3055\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30b7\u30e7\u30fc\u30c8\u30b9\u30ea\u30fc\u30d1\u30fc\u3068\u547c\u3070\u308c\u308b\u77ed\u6642\u9593\u7761\u7720\u3067\u5341\u5206\u306a\u4eba\u3082\u3044\u308c\u3070\u3001\u9577\u6642\u9593\u7761\u7720\u304c\u5fc5\u8981\u306a\u4eba\u3082\u3044\u307e\u3059\u3002<br>\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u751f\u7523\u6027\u5411\u4e0a\u3001\u305d\u3057\u3066\u4f55\u3088\u308a\u3082\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E3%81%AE%E5%A5%A5%E6%B7%B1%E3%81%84%E7%A7%91%E5%AD%A6%EF%BD%9C%E4%BD%93%E6%B8%A9%E3%81%A8%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%E3%81%AE%E9%96%A2%E4%BF%82\"><\/span>\u7761\u7720\u306e\u5965\u6df1\u3044\u79d1\u5b66\uff5c\u4f53\u6e29\u3068\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u5730\u7403\u306e\u81ea\u8ee2\u306b\u5408\u308f\u305b\u3066\u7d0424\u6642\u9593\u5468\u671f\u306e\u300c\u6982\u65e5\u30ea\u30ba\u30e0\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u300d\u306b\u652f\u914d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u30ea\u30ba\u30e0\u306f\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u30b5\u30a4\u30af\u30eb\u3092\u53f8\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u79c1\u305f\u3061\u306e<strong>\u4f53\u6e29<\/strong>\u306f\u5348\u5f8c\u306e\u9045\u3044\u6642\u9593\u306b\u30d4\u30fc\u30af\u306b\u9054\u3057\u3001\u5915\u65b9\u304b\u3089\u591c\u306b\u304b\u3051\u3066\u5f90\u3005\u306b\u4e0b\u964d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3053\u306e\u4f53\u6e29\u306e\u4e0b\u964d\u304c\u3001\u79c1\u305f\u3061\u3092\u7720\u308a\u3078\u3068\u8a98\u3046\u30b7\u30b0\u30ca\u30eb\u3068\u306a\u308a\u307e\u3059\u3002<br>\u305d\u306e\u5dee\u306f\u308f\u305a\u304b0.5\u2103\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u3053\u306e\u5fae\u5999\u306a\u5909\u5316\u304c\u7720\u308a\u3084\u3059\u3055\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<br>\u3088\u304f\u300c\u5bdd\u308b\u524d\u306b\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u306b\u5165\u308b\u3068\u826f\u3044\u300d\u3068\u805e\u304f\u306e\u306f\u3001\u5165\u6d74\u306b\u3088\u3063\u3066\u4e00\u6642\u7684\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u3001\u305d\u306e\u5f8c\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3092\u4fc3\u3059\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5149\u3082\u7761\u7720\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<br>\u671d\u3001\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u8133\u306f\u899a\u9192\u3057\u3001\u4e00\u65e5\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<br>\u9006\u306b\u3001\u5149\u306e\u91cf\u304c\u6e1b\u308b\u3068\u3001\u8133\u306f<strong>\u30e1\u30e9\u30c8\u30cb\u30f3<\/strong>\u3068\u3044\u3046\u300c\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300d\u3092\u751f\u6210\u3057\u59cb\u3081\u307e\u3059\u3002<br>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u591c\u9593\u306b\u5206\u6ccc\u91cf\u304c\u30d4\u30fc\u30af\u306b\u9054\u3057\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u300c\u3082\u3046\u7720\u308b\u6642\u9593\u3060\u3088\u300d\u3068\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br>\u65e5\u306e\u51fa\u3068\u3068\u3082\u306b\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306f\u6025\u901f\u306b\u6e1b\u5c11\u3057\u3001\u518d\u3073\u4e00\u65e5\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<br>\u3053\u306e\u5149\u3068\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u95a2\u4fc2\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u5358\u306b\u4f11\u3093\u3067\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><strong>\u30ec\u30e0\u7761\u7720<\/strong>\u3068<strong>\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/strong>\u3068\u3044\u3046\u7570\u306a\u308b\u72b6\u614b\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ec\u30e0\u7761\u7720\uff08Rapid Eye Movement Sleep\uff09<\/strong><br>\u6025\u901f\u306a\u773c\u7403\u904b\u52d5\u3092\u4f34\u3046\u7761\u7720\u3067\u3001\u8133\u306f\u899a\u9192\u306b\u8fd1\u3044\u72b6\u614b\u3067\u6d3b\u767a\u306b\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<br>\u8a18\u61b6\u306e\u6574\u7406\u3084\u5b9a\u7740\u304c\u884c\u308f\u308c\u3001\u5922\u3092\u898b\u308b\u306e\u3082\u3053\u306e\u30ec\u30e0\u7761\u7720\u4e2d\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff08Non-Rapid Eye Movement Sleep\uff09<\/strong><br>\u773c\u7403\u904b\u52d5\u304c\u306a\u304f\u3001\u3088\u308a\u6df1\u3044\u7720\u308a\u306e\u72b6\u614b\u3067\u3059\u3002<br>\u8133\u304c\u672c\u683c\u7684\u306b\u4f11\u606f\u3059\u308b\u6642\u9593\u3067\u3042\u308a\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u3082\u4fc3\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u6669\u306e\u7761\u7720\u3067\u3001\u3053\u306e\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u30b5\u30a4\u30af\u30eb\u304c\u7d0490\u5206\u304b\u3089120\u5206\u304b\u3051\u30663\u301c5\u56de\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u3002<br>\u5165\u7720\u76f4\u5f8c\u306f\u6700\u3082\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff08\u5f90\u6ce2\u7761\u7720\uff09\u306b\u5165\u308a\u3001\u305d\u3053\u304b\u3089\u5f90\u3005\u306b\u30ec\u30e0\u7761\u7720\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u6700\u7d42\u7684\u306b\u76ee\u899a\u3081\u3078\u3068\u5411\u304b\u3044\u307e\u3059\u3002<br>\u8d77\u5e8a\u524d\u306b\u5922\u3092\u898b\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u306f\u3001\u6700\u5f8c\u306e\u30b5\u30a4\u30af\u30eb\u304c\u30ec\u30e0\u7761\u7720\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9F%AD%E6%99%82%E9%96%93%E3%81%A7%E3%82%82%E5%8A%B9%E6%9E%9C%E7%9A%84%EF%BC%81%E6%98%BC%E5%AF%9D%E3%81%AE%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%A8%E7%96%B2%E5%8A%B4%E3%81%8C%E6%8B%9B%E3%81%8F%E3%83%AA%E3%82%B9%E3%82%AF\"><\/span>\u77ed\u6642\u9593\u3067\u3082\u52b9\u679c\u7684\uff01\u663c\u5bdd\u306e\u30b9\u30b9\u30e1\u3068\u75b2\u52b4\u304c\u62db\u304f\u30ea\u30b9\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/man-taking-nap.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/man-taking-nap.jpg\" alt=\"\u663c\u5bdd\u3092\u3057\u3066\u3044\u308b\u7537\u6027\" class=\"wp-image-889\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/man-taking-nap.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/man-taking-nap-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/man-taking-nap-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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